This really works! Such a relief after a day of horrible pain. Thank you for sharing this exercise!

My peroneal nerve was trapped for weeks your video help me untrap it on my own lol thanks no more numb foot 😂

Just came across your video … I’m a Podiatrist in the UK and have a patient with foot drop following what I believed was entrapment of the CPN in pop fossa, tried this technique and guess what ! Sensory and motor function immediately returned with full ROM of ankle movement, neuro deficit in SPN and DPN gone !!! Many thanks from myself and my patient.

@kinetichealthonline

Жыл бұрын

Thanks for the comments, much appreciated!

Looks wonderful! Thank you!

Long story short, I've been in constant pain for 15 years. I had an injury in school one day standing up while crossed legged and ended up destroying my knee. Well, I'm 31 now, and various circumstances in my life have kept me from being able to receive any medical care, though I have tried. I just discovered this nerve injury while symptom hunting on google for the millionth time... I wish I knew about this so long ago. Thanks for posting this video and giving me the ability to deal with my symptoms instead of searching in the dark perpetually!

@kinetichealthonline

11 ай бұрын

Thank you for watching and sharing your experience, @bartledoo. As I'm sure you understand, it's not possible for me to offer specific advice without a physical examination. I'd recommend finding a medical practitioner in your local area for a professional assessment of your condition. You are welcome to share this video with them, as it is intended as a demonstration for practitioners. Please remember that this technique is not meant to be attempted without professional supervision. I hope you'll soon find the help you need to manage your symptoms more effectively.

🌺Wow! 👍😊just what I needed 7 mo ago.. but just came accross this video! 8 mo Post meniscus amd ACL surgery with the trapped peroneal nerve no surgeon or physical therapists helped. My surgeon said he has never heard of this. But i did my research and finally after EMG , neuropathy at the bicep’s short head of the nerve at the short-head was confirmed. I was taking Rhodiola Rosea and GABA along with Alpha linoleic acid for 6 months, but as soon as I stop, the pain comes back even on the other side of my body anywhere. I am scheduled for the nerve release surgery in a month, but I am afraid it might not help and will try to do those exercises. Thank you so much!❤🙏💕

@big_seun7421

Жыл бұрын

Did it work?

Great! Thank you

@kinetichealthonline

8 ай бұрын

Thanks for watching!

Thanks Dr. Abelson, great content. Seems to be a good routine for restrictive holding patterns in those areas.

Really enjoyed this, gonna have to tell my pt to try these others things, beside flossing.

I will use this technique with a patient tmrw, I’m looking forward to the result. ❤️

@kinetichealthonline

7 ай бұрын

Hello @whosentyou, It's great to see your enthusiasm for incorporating new techniques into your patient care. However, I must emphasize that the peroneal nerve release technique demonstrated in the video requires proper training to ensure safety and effectiveness. If you haven't already, I strongly recommend participating in one of our comprehensive MSR courses to fully grasp this method. These courses provide the necessary background and hands-on experience to apply such techniques confidently and correctly. Please visit our website at Motion Specific Release www.motionspecificrelease.com for more information on our training programs.

Hi, very interesting aproach! I am curios how can be felt and what would be the outcome for a a person who really have problems in the area!

I have pain in exactly those spots (where you first press, but mostly where the fibular head is) - however, it's usually brought on by sitting, ever since I herniated a disc (since healed). It's been really getting me down that I was essentially very lucky healing the big herniation without surgery, but now I have this little thing I can't get rid of.

@savannahduvall7

2 ай бұрын

Same with me!!!

Been dealing with this nerve pain on the side of my knee for 2 years now. Went to the DR and he suggested arthroscopic surgery for maybe a torn meniscus. We did the surgery and no tear or anything like that, just a slight plica issue he cleaned up. Was doing physical therapy and still was feeling that same nerve pain. Almost like a jolt/shock/stabbing pain on the side of my knee. So, I decided to just do my own research and came across your nerve videos. Did the workouts and they helped ease that issue up alot. A few days after doing the exercise I came across this video. I performed it basically on myself and instantly that jolt/shock pain was almost gone completely. I'm on day 3 after doing this exercise and no more nerve like pain. I know you can't give me any info regarding my situation without actually doing an examination but, with patients you've treated has anyone ever almost been pain free instantly? Also, if they have is this a issue you think would come back on them or is it something you can fully heal from? THANK YOU SO MUCH FOR THIS VIDEO. Truly changed my life!

@kinetichealthonline

2 жыл бұрын

Hi J Collins: Every case can be very different. Some cases do respond quickly others can be a slow progression with varying results. Fortunately, we have seen numerous patients completely resolve their problem, but not all. All the best!

@jcollins582

2 жыл бұрын

@@kinetichealthonline Thank you so much for your response! Is it any harm in doing this even if you don't feel pain anymore?

@malcolmmilesclarksvilletnr2506

10 ай бұрын

@@jcollins582was this the solution to your problem one year later? I have a lot of your symptoms…

Thanks brian, was following your videos and center. Im suffering injury happened 3 yrs ago while spring and had click behind left knee then disappeared. Since then tightness at outside side of left calve specially comes after sometime around 15min of walk, bike or swim. Different shoes delay or bring pain earlier.

Oh my goodness, will try this! Terrible burning pain around my fibular head/all round knee, stopping me running which I love. Will try! Thank you! Sprained ankle on the same side and making fib head pain worse, hope this works! 😊

@kinetichealthonline

11 ай бұрын

Hi, this video serves as a tutorial for professionals like chiropractors, physiotherapists, osteopaths and RMTs. If you're experiencing any issues, it's highly advised to seek help from a qualified medical expert in your vicinity. I highly recommend you seek out a professional in your area who can offer a comprehensive examination and suitable treatment plan for your condition. Thanks for watching, I hope you find relief soon!

@12packets

11 ай бұрын

@@kinetichealthonline thank you for that. No one I’ve seen ever seems to know what to do when I say my pain is all around the fibular head and feels like nerve pain. All seem clueless! Thank you 🙂

@aquariol

8 ай бұрын

Sprained my ankle 20 years ago and started running 5 years ago, now training for my first marathon started to feel that pain behind the fibula's head and i'm sure it's because of a pop that stayed after that sprain, changed my running shoes to something more stable and looked for KZread videos about it, i've been doing exercises for peroneal tendon for two weeks and It improved so much. Going to physiotherapy works for a few days but the problem always return and they usually don't tell me what the problem Is, don't know if they don't want to tell so that i return or if they don't know.

Hello Brian 4 days ago I diagnosed with Sciatica I have a driving job sitting 8 to 10 hours 5 days a week and I developed back pain 6 weeks ago and had some physios during back pain and then than back pain went to my left hip and after 6 days this hip pain got worse while driving and was difficult for me to walk even and I went to another physio and he said it's Sciatica and there is vibration under my left hip and there is vibration or tingling under my left knee and there is feel like nerves constant pressure on left side of left calf and going down and making my toes numb. And this condition bothers me a lot in doing my routine activities. This video feels like related to me and I live in Vancouver Canada is there anyway I can see you Waseem

Please, can you advise if this works also for Foot Drop. Thank you

@kinetichealthonline

4 жыл бұрын

It totally depends on the reason for drop foot.

Dang i need this so much.....

@sensation831able

3 жыл бұрын

Me too

@nazmi5337

2 жыл бұрын

Me too badly.

I have numbness and/or tingling in my three outer toes on both feet. This has been going on for many years. I only just happened upon your site and videos and I'm intrigued that the peroneal nerve may be involved. I have consulted many professionals in the past - neurologists, podiatrists, acupuncturists, massage therapists, Rolfing therapists, all to no avail. I am wondering if you have MSR therapists in the northeast United States that I could consult. Could you comment?

@kinetichealthonline

4 жыл бұрын

Sorry Elizabeth, we have no MSR practitioners in that area yet. I would recommend checking the Active Release Techniques website to see if there is someone in your area, make sure they are train in the need area. They do different procedures but they may be able to help. Cheers

How can you do this to yourself?

@kinetichealthonline

Жыл бұрын

I appreciate your interest in the video, but it's important to clarify that this content is primarily intended as a resource for licensed medical professionals, including physiotherapists, chiropractors, registered massage therapists, and osteopaths, who have enrolled or are considering enrolling in our educational course. As such, the techniques shown in the video are not designed for self-application but are meant to be carried out by these trained professionals. Thank you for watching and engaging with our content.

Very good approach .Does it work for foot drop caused by local nerve compression? Please advise.

@kinetichealthonline

3 жыл бұрын

In some cases yes, but not every case. Foot drop has multiple causes. Your medical practitioner would have to examine you. I can't make comments on individual cases without doing a full examination. Cheers

Hi, I’m 26 and was working on my hardwood floors, which involves kneeling for prolonged periods. It’s been over a week and ever since I have numbness and tingling on the top of my feet. Seems to get worse at night, possibly because I’m laying down. Could this have caused Peronial nerve damage?

@kinetichealthonline

2 жыл бұрын

Hi Brandon: I would go have this checked out by someone in the medical field. I can not comment on specific cases without examining you. Cheers

@brian abelson My doctor just said "you need surgery" but nobody has tried this...should I postpone my surgery and try to find someone to do this to me and see if it relieves the pain and "tingle", like an electrical short, in my leg?

@kinetichealthonline

4 ай бұрын

I appreciate your viewership and engagement with our channel. As a practitioner, I must emphasize the importance of personalized medical assessment, and without a physical examination, it would be inappropriate for me to offer specific medical advice. In response to your query, surgical decisions are significant and should be carefully considered. It's crucial to have a thorough discussion with your healthcare provider about all available treatment options, including conservative measures that might be attempted before surgery. Seeking a second opinion is a reasonable course of action if you feel uncertain. A qualified professional can provide a detailed evaluation of your condition and help you understand the potential risks and benefits of any treatment, surgical or otherwise.

brain abelson I have foot drop from 1month 17 days due to injection insert on my mscke and block peroneal nerve and anterior muscle doesn't work properly please guide me what can I do

@kinetichealthonline

3 жыл бұрын

You need to see a practitioner in your area for a more comprehensive analysis. Sorry I can't make recommendations on specific cases without doing an examination. Cheers

Six weeks ago I had a total knee replacement which caused drop foot and peroneal nerve trauma. I have done 6 weeks of PT and they told me there was nothing to do but wait and with time it would recover!? This is the first thing I have seen for it..I hope it works!!!

@kinetichealthonline

2 жыл бұрын

Hi Janet: This is a demonstration video for Chiropractors, Physiotherapist, Osteopath and RMT's. Make sure a registered practitioner is performing these procedures. Feel free to show this video to the practitioner. Cheers

@edwarddickson7026

2 жыл бұрын

Hey Janet I had the same thing. Have you seen any improvement?

@missouriupser1

Жыл бұрын

@@edwarddickson7026 Yes Janet keep us informed on your recovery! My wife is experiencing drop foot after a having a bad case of sciatica. She's starting physical therapy next week with a nerve test scheduled as well.

Hi doctor, can this nerve entrapment be responsible for electric shooting pain on top of the foot? Thanks

@kinetichealthonline

Жыл бұрын

I cannot comment on specific cases without doing a physical examination. That being said, compression of the peroneal nerve can cause pain, tingling or numbness at the top of the foot.

HI Brian. Tring to figure out why I have numbness on the outer bottom of my foot. It has gotten little better with Gabapenten . I broke my Fibula in two places near the ankle hiking 4 months ago. I did physical therapy to straighten my foot but not this numbness problem. Do you think the is the right exercise for me?

@kinetichealthonline

2 жыл бұрын

Hi Crystal: I can not make recommendations on specific cases without examining the patient. What you are seeing here is a demonstration of a nerve entrapment procedure we teach to practitioners. Here is an example of some the exercises we prescribe to patients with peroneal nerve entrapment Cheers. kzread.info/dash/bejne/qJ9tu6elfNCbZ7w.html

I have had this entrapment for several weeks now, as I have changed my heel strike to a forefoot strike. On top of that I have a bunion. I do a lot of sand walking. I tried the above technique. Very intense. Almost too much. Any suggestions to alternate or modify this technique please?👍🏻🇦🇺😀

@kinetichealthonline

Жыл бұрын

Hi Cburke: This is mainly a demonstration video for the Motion Specific Release (MSR) courses we teach to Chiropractors, Physiotherapists, and RMT's. I can not give advice on specific cases without performing a physical examination cheers! I would recommend finding someone in your area trained in lower extremity nerve compression.

I had FAI surgery due to bone spur and significant to the hip, I believe I have now peroneal nerve injury post surgery. I have tight calf muscles but I specifically have tenderness down the side of my operated leg the worst of the pain is into the ankle. Are you familiar with Hereditary Spastic Paraplegia? I suffer from HSP I have extremely unstable tight hips. I've recently started working on the obturator externus and internus muscles to see if that will loosen up my hips and make my leg feel more stable. Also trying trying to release my psoas with a pso-rite on the daily. Tight glutes, feels like sciatica, numbness down my leg. It's all incredibly hard and devastating to endure pain like this every day. Does peroneal nerve and obturator nerve have anything in common?

@kinetichealthonline

3 жыл бұрын

I am not sure what the correlation is between the obturator and peroneal nerve, except for a possible traction injury and nerve roots. Obturator L2-L4 nerve roots, peroneal nerve roots L4, L5, S1, and S2. You would have to ask your surgeon if there is a correlation. Here is an article called "Complications of arthroscopic surgery of the hip" that may be helpful cheers. www.ncbi.nlm.nih.gov/pmc/articles/PMC5884042/

@seb61709

3 жыл бұрын

Hey Jessica, I had FAI surgery in January 2020. I’ve developed some severe calf pain over the last year and I can’t get a diagnosis after many mri, X-rays, and ultra sounds. How did you figure out it was a nerve issue? What sort of doctor did you see to get that diagnosis?

Does a session or two cure this and gets rid of the bump or is it an on going process ?

@kinetichealthonline

3 ай бұрын

Thank you for watching the video and reaching out with your question. It's crucial to note that without evaluating an individual in person, it's impossible to provide precise medical advice. Recovery from peroneal nerve issues can vary significantly from one person to another. Typically, treatment involves several sessions over a course of weeks, with progress assessments along the way. This is often supplemented with targeted exercises tailored to the patient's specific condition. It's important to manage expectations as this is usually not a quick fix but part of an ongoing treatment strategy. For concerns about specific symptoms like a bump, it would be best to consult directly with a healthcare professional who can provide a thorough assessment and a personalized treatment plan.

❤

I have zero pain, but developed foot drop suddenly about 3 days ago. The top of my right foot, the inside side of my foot, and about halfway up the calf on the outside half have what I would call "altered sensation". The bottom of the foot is fine. Would these exercises help that?

@kinetichealthonline

Жыл бұрын

Hello: Regrettably, it's not possible for me to provide an informed opinion on individual instances without a thorough physical evaluation. It would be best to consult a local healthcare professional who can conduct a thorough examination of your condition. In the interim, you might find this article on foot drop that I've authored useful. It discusses the role of manual therapy and functional exercises in managing foot drop. "Foot Drop Solutions: The Power of Manual Therapy and Functional Exercises" can be found at the following link: www.motionspecificrelease.com/post/foot-drop-solutions-the-power-of-manual-therapy-and-functional-exercises Cheers!

Can an chiropractor perform this technique or would this be done by a physical therapist?

@kinetichealthonline

2 ай бұрын

Hello @savannahduvall7, thank you for your interest in the video! Yes, chiropractors are qualified to perform peroneal nerve release techniques, especially those trained in MSR (Motion Specific Release). Physical therapists can also perform this technique. Both professions have the necessary training to address issues related to nerve entrapments through manual therapy. Always ensure that the practitioner you choose has the appropriate training and experience with nerve release procedures.

I had a TIA and have some damage to the basal ganglia in the lower brain. A couple of months into recovery I have had a "spasm" of the small toes that curl on their own and my big toe goes upward. I have pressure at the front of my ankle and it's hard to lift the front of my foot at all. I am really just freelancing trying to find relief and normal use of my left foot again. I am 35 years old and would like to be my normal, active self again.

@kinetichealthonline

Жыл бұрын

Hi: I can not make recommendations on specific cases without performing a physical examination. I would recommend seeing a physiotherapist, chiropractor, or osteopath-trained in rehab for advice. Cheers

where would you seek this treatment? I'm in Houston, Tx

@kinetichealthonline

Жыл бұрын

Currently, we haven't trained any specialists in the Houston area who can provide the treatment. We recommend checking the Active Release Techniques (ART) website, as it may have listings for professionals in your area who are trained in nerve entrapment therapies.

Can entrapment of this nerve contribute to tension/pain/irritation of insertional achilles/lateral ankle (peroneus longus under retinaculum)/anterior ankle (extensor digitorum and tibialis anterior tendon under retinaculum), as well as venous reflux of great sapheneus vein at the anterior/medial/distal aspect of the tibia accompanied by frequent redness/swelling of foot and exaggerated vasodilation (as compared to other foot) with mild increase of heat/exertion? How about tension in lateral aspect of the knee causing lateral patellar subtflexation/maltracking? I’m sorry for the wall of text. I started barefoot running in March, strained my Achilles, have been having all of these issues since, then injured my knee about a month ago on top of tht. I’m wondering if my injuries are more complicated than simple overuse/tendinopathy, as many of my symptoms seem to be much more than what would be typical. Thx in advance

@kinetichealthonline

2 жыл бұрын

The possibilities are multiple or not at all. If you have a concerns I would get examined by a medical practitioner. Here are some video we have produced on anatomy and biomechanics of the lower leg. Just in case you are interested. Cheers Anatomy of the Lateral Ankle & Foot studio.kzread.infoj05jLA7UZfE/edit Anatomy of the Posterior Lower Leg - Ask Dr. Abelson studio.kzread.infoXSnWagMQ5wo/edit Anatomy of the Anterior & Lateral Leg Below the Knee studio.kzread.infohBvzLR7CLK0/edit

My left leg is partially paralysed because of polio in infancy. I have pain in my lower back.. I did have pain in the back of my legs.. I tried stretching my back.. and my dorsiflexion completely disappeared from my left foot.. could you suggest any exercises. Does this sound like peroneal nerve entrapment ? Thanks for your attention.

@kinetichealthonline

2 жыл бұрын

Hi Micky: I cant make recommendations on specific cases without examining you. What you are describing could have numerous causes. Here is the link to some of our peroneal nerve flossing exercises. Cheers kzread.info/dash/bejne/qJ9tu6elfNCbZ7w.html

I think my IT band is rubbing on my peroneal nerve when I bend the leg. I landed on the top of my right tibia hard 4 weeks ago and got a bone bruise (bump) on it. The tibia feels much better now. The IT band catches when I bend with weight on the leg. Soreness on the muscle on the front outer thigh, above the knee. Tingling/numbness is present on mostly the outer half of the calf, slightly behind it as well. Foot tingling on top, bottom and slight occasional pain on toes #2 and #3. I met with an orthopedic surgeon yesterday who said I'm about 70-80% healed and didn't feel I would have major problems. His physician's assistant and a physical therapist (both at the same company) believe it should resolve. Thoughts? Thanks for the informative video!

@kinetichealthonline

3 жыл бұрын

Hi Mike: Sounds like to orthopaedic surgeon and physical therapist agree that the prognosis is good, I would go with that. Just make sure your getting the rebab exercises you need (flexibility, mobility, strengthening) including any nerve flossing exercise if you are having any peroneal entrapment symptoms. Cheers

@Mike-nf6nf

3 жыл бұрын

@@kinetichealthonline I just got back from my second PT visit and he showed me 5 new exercises for the peroneal nerve which involve using a rubber resistance band around the foot. The tingling was gone after I completed those exercises with him, but come and go while at home. I'll keep at it! Thanks for the video!

This is exactly what I need. Who does this? A pt?

@kinetichealthonline

3 жыл бұрын

Hi Judie, we train chiropractors, physiotherapists, osteopaths and RMT's. looking forward to the US Canada boarder opening again so we can resume our courses. Cheers!

I have been dealing with this both legs for a year. Ortho had me in knee braces that probably injured them. Threw a clot in left leg peroneal. Blood thinners for three months . Neuropathy followed in both legs. Off blood thinners for three months and threw another in same leg behind knee. On blood thinners again. Working with a good pt. Doctors think neuropathy is due to pre diabetes which has been at 5.8 for years. My diet is very keto and it’s hard to lower it more. I don’t think this is it. Do I need a MRI? Is it safe todo this procedure whilst in blood thinners. Help. Please respond. The neuropathy is no good. In foot ,while ache in peroneals. I desperately want to get to the bottom of this.

@kinetichealthonline

Жыл бұрын

Hi Janet: I cannot comments on specific cases without performing a physical examination. I recommend you ask your physician for specific advise, and perhaps be a referral to a practitioner that they can work together with your physician. Cheers!

Where are you located? Need your help. What kind of dr are you?

@kinetichealthonline

2 жыл бұрын

We are located in Calgary Alberta Canada. Cheers www.kinetichealth.ca/

Been suffering with calf fasciculations in the outer calf after a sciatic episode that effected my left leg, particularly outer calf and outside of foot. Left with weak eccentric calf strength in a raise. Have a feeling created a possible nerve compression at the knee from crossing legs compounding my the atrophy that occurred post sciatica in the calf. The fasciculations started only in outer calf..then later pulses/twitches moved to outer thigh...then later again progressed to the inner inner calf. Would you suggest a clearing release and some soft tissue work along the pathways? I do the flossing, get some temp relief sometimes but they come back. It's always worse when lie on my right hand side for some reason.

@kinetichealthonline

2 жыл бұрын

Hi Sean: I would recommend you see someone in your area (Chiro, Physio, RMT, Osteopath) trained in releasing nerve entrapments (or at least get them to examine you). Nerve flossing exercises are great but some times you need hands on treatment. Cheers

@seanmurray8439

2 жыл бұрын

@@kinetichealthonline Thank you kindly Brian I've found a good Osteopath who uses a good combo of treatment methods (adjustments/manual therapies/scraping techniques)..and I will get in to see him promptly.

Is it possible for this after a knee replacement which left parts of my foot numb & also a tightness at the knee itself on prolonged walking ..the knee itself is really quite sore / painful too ...

@kinetichealthonline

27 күн бұрын

Hello @beverleywolstenholme5131, thanks for watching! Unfortunately, I cannot give advice or comment on specific cases without performing a physical examination. That being said, it's possible that numbness and tightness after a knee replacement could be related to nerve issues. Manual therapy, including peroneal nerve release, might help alleviate some of these symptoms by improving nerve mobility and reducing compression. However, I recommend consulting with a healthcare professional who can assess your specific condition in person. Dr. Brian Abelson DC

@beverleywolstenholme5131

27 күн бұрын

@@kinetichealthonline thank you for replying .. I have consulted with a HP but to no avail I'm afraid ..my consultant just signed me off saying it was coming from my back .. left in limbo for 6 years now ..& really fed up ...

Dr. Abelson: My wife has burning pain along the side of her foot from the small toe to the ankle , and no pain or difficulty above the ankle, but if you tap the peroneal nerve along at the spots above the ankle, it sends a shock like sensation down to the area that hurts. Is it possible that your technique would relieve her pain in the foot? The pain is very debilitating, has been around for two years, we have seen doctors, 2 years of physiotherapists, podiatrists, orthopedic surgeons, and are waiting on a neurologist and have the best of orthotics on at all times. HELP PLEASE !!!!!!!!!!!!

@kinetichealthonline

2 жыл бұрын

HI Brad: It is possible, but I could not make any comment on a specific case until I have examined the patient. Cheers

I am working with a PT right now with this issue. Do you know if anyone in the state of North Dakota can do this kind of therapy? If so where are they located? Thank you!

@kinetichealthonline

3 жыл бұрын

I haven't trained anyone in North Dakota yet. In the meantime check out the Active Release site. Just make sure they are trained in nerve entrapment and lower extremity. Cheers

How can we release this nerve ourselves? Great video but not for those who don’t have a person to help release this nerve.

@kinetichealthonline

9 ай бұрын

Hello @jw7734, thanks for tuning in. These techniques are designed for certified MSR practitioners. If you're or some one you know is dealing with issues related to peroneal nerve entrapment, consulting a healthcare provider for a comprehensive evaluation and personalized treatment plan is essential.

Hello, I am 18 years old and dealing with constant pain on the lareral part of my lower leg until down to the foot. It seems its the peroneal nerve. 1 year ago I have been trapped into a brutal plantarflexion ankle lock for 1 minute straight while BJJ. Since then I have chronic pain. I decided to wear compression bandage for months even when sleeping. I also sat crosslegged in school for hours daily to survive the pain. Now I realize all I have done is damaged the nerve. Im very depressed now. Will I heal up when I do those techniques for weeks? I was told if nerve irritation persits for a longer time It will stay forever. I would rather not be alive than feeling this everyday. I dont have any numbness or any function loss of which I know. Just annoying nagging pain. Im very scared. Also can I still walk normally around? Im sorry for these questions. I just dont know what do to anymore. Spent thousands on physio and stuff and they all had the wrong idea. Its the peroneal nerve clearly. Its sore all the time. Waking up, sleeping

@kinetichealthonline

13 күн бұрын

Hello @thermoplastischesaethylend1046, Thank you for watching and reaching out. I'm truly sorry to hear about the pain you're experiencing. Unfortunately, I cannot give advice or comment on specific cases without performing a physical examination. However, I strongly encourage you to seek out a healthcare professional who can provide a thorough evaluation. Nerve pain and injuries can be complex, and a detailed examination is crucial for an accurate diagnosis and appropriate treatment plan. Please take care and consider speaking to a specialist who might be able to offer the support and relief you need. Best regards, Dr. Brian Abelson, DC

Why she is extending her neck ?

@kinetichealthonline

Жыл бұрын

In nerve flossing/gliding exercises you bring the neck back to take tension off of the spinal cord. There is considerable evidence in the research to support this. Cheers!

Where are you located. It’s been two years now suffering for Peroneal nerve trap on my left leg. I will travel to your place to get treated.

@kinetichealthonline

10 ай бұрын

We are located in Calgary Alberta Canada. www.kinetichealth.ca/ You should to find a practitioner in your area first. Try to find someone trained in nerve compression syndromes. Feel free to show them this video. Thanks for watching!

@delmiranda5894

10 ай бұрын

@@kinetichealthonline what kind of exercises do you recommend

@kinetichealthonline

10 ай бұрын

Thank you for reaching with your inquiry. While I appreciate your interest in learning more, it's vital to recognize that I cannot provide specific advice without a proper physical examination. However, I recognize your curiosity regarding exercises, and I believe you may find value in exploring a video we have produced on the subject of the Peroneal Nerve. In this presentation, we delve into techniques such as Flossing and Tensioning that could be relevant to your case. "Peroneal Nerve - Flossing and Tensioning" kzread.info/dash/bejne/qJ9tu6elfNCbZ7w.html

I have a foot drop after tibial fracture surgery doctor had put one plate and several screws , after surgery I had experienced foot drop can any one please guide me some good points to recover foot drop.

@kinetichealthonline

5 ай бұрын

Hello @waqasaqeel4831, thank you for reaching out and for your interest in the video. I must emphasize the importance of following your physician's guidance post-surgery. It is essential to adhere to their recovery plan as they understand the specifics of your case. While I often work with individuals experiencing foot drop, providing personalized medical advice online without a physical assessment would not be appropriate. However, to support your journey, I can direct you to educational resources that might enhance your understanding. On my blog, you'll find comprehensive discussions about various musculoskeletal conditions, including foot drop. For your convenience, articles are organized in a PDF index by body region, which allows you to easily find information pertinent to your condition. I encourage you to review these resources and discuss them with your healthcare provider to determine if they are applicable to your situation. Here is the direct link to the PDF index: bit.ly/3voAw7N Wishing you a steady and smooth recovery.

@waqasaqeel4831

5 ай бұрын

@@kinetichealthonline thank you for your response . I will surely look for the PDF .

Sir, can you please let me know that what will happen if we continue with the pain and don't take any treatment, will any serious complications will develop in future or nothing much will happen, I'm very curious to know about this, I have pain and numbness in knee while squatting, my nerve pops out near ankle I think it's that peroneal nerve, right I'm not in a position to take medical help/treatment, so please let me know the consequences that can happen if I don't treat this condition..... awaiting for your reply!🙂, Thankyou in advance 🙏🏻

@kinetichealthonline

3 жыл бұрын

Every case is different. I cannot comment on individual cases without doing an examination. If the case is severe then you need to be examined by a physician. Cheers

@abhishekchaudhari3628

2 жыл бұрын

@@kinetichealthonline Thanks for replying!

Damn, I did this & it’s helpful on first try, although I have a LOT more work to do in order to get it relaxed….I wish someone could answer fully on how come it causes a small bump in my leg to pop out & be even more painful, not to mention my arthritis & type 1 diabetes lol😂

@kinetichealthonline

7 ай бұрын

Hello @kaydendelavega8246, Thank you for sharing your experience with the peroneal nerve release demonstration. It's crucial to note that the video is intended as a professional guide for practitioners and not as a self-help resource. The appearance of a bump in your leg and the accompanying increase in pain are concerning and should be assessed by a healthcare professional. Without a personal examination, it's not possible for me to provide a definitive answer to your specific situation. I encourage you to seek a consultation with a healthcare provider who can offer a comprehensive assessment and tailor a treatment plan to your needs.

How can I contact you

@kinetichealthonline

2 жыл бұрын

Our clinic information is on our web site at www.kinetichealth.ca/. Cheers

I have pain exactly at the points you happen to work on. How much time does it usually take to heal from this? I have been suffering for 2 years without any permanent relief. Kindly guide and help 🙏🏼 in desperate need

@kinetichealthonline

3 жыл бұрын

The time it takes to heal a nerve entrapment can vary greatly. You need to see someone in your area who deals with nerve entrapment syndromes. Unfortunately I cannot give you specific advise without doing an examination. Best Regards.

@deeptigurav4632

3 жыл бұрын

@@kinetichealthonline Thank you so much 🙂 I really appreciate your reply

Im suffering from it but my PT is not listening he laughed and all he's doing is acupuncture everytime

@kinetichealthonline

2 жыл бұрын

Sounds like you need a second opinion! Cheers