Thank you so much so easy to understand i love the way u explain u deserve 1 m plus Love from india

I do not recommend maintaining the tilt when you raise legs or do core, I will always go for neutral spine and activating my pelvic floor muscles in that position, as a disc patient myself this is what worked for me

Thank you, Awesome. Could you share few more exercises for posterior pelvic tilt. Appreciate it.🙏✌️