Movement? Ha! I cant even get to the toilet without screaming out in pain

@MercedPDF

Жыл бұрын

Same happened to me 3 days ago. Also I see myself in the mirror and my back is crooked.

@jackyhstk

Жыл бұрын

Not even turn around 🥲

@ReneelovesGod

10 ай бұрын

It hurts to walk,

@madalinasava7557

2 ай бұрын

Exactly

@worldview730

2 ай бұрын

Welcome

As someone who has chronic/acute back pain, thank you. I saved this and shared it on FB.

Great content and video! Cat/cow is so good for spine mobilization 👍🏼

Doctor , I have lower back pain but together with it is also knee leg pains because I fell the past two weeks ago. Can you demonstrate an exercise to cover for both lower back pain with leg knee pains, please? Many thanks.

Thank u very much!

Awesome. Get these back spasms every so often and I am getting relief now

@BackIntelligence

11 ай бұрын

Great to hear!

Thanks for your help

@BackIntelligence

2 ай бұрын

Happy to help

Are there any stretches you can recommend for erector spinae pain?

I cannot do these exercises cause l've done my two total knee replacements. Can you tell me what are my exercises cause of my knees, thanks

Do any of you have somthing good for acute bakc pain since it my first time getting it by mopping floors i don’t know what to do

I get it sometimes and it it goes away by its self

No way can I even get close to the floor though. Are there any lying down equivalents?

I was doing both of these right before I watched this😂 good advice tho

Gentle movement? All I can do is curl up!

A day? Weeks!

@indoorexercise8771

Жыл бұрын

Years until we can't