This can save a lot of people thousands and co-pays and doctor visits. Never understood why people pay for physical therapy like this over and over when you can do it at home for free

This was a great help, both with demonstration and explanation of the exercises and the analysis of the actual physicality of the body. It's my body and yet, what I still didn't know!!! Thank you.

Excellent video! Thank you for the demonstration and information :)

Thank you , one of best videos on this topic

Thank you how many times a day and how many days I should do this exercises

Is this therapy good for tailbone injury pain?

Thank you for speaking in a very clear and understandable voice. It is refreshing not to have to put on my headphones just to hear you. Keep up the great work!

@taythanhdung

3 жыл бұрын

This was great, I been tryin to find out about "hit cervix during intercourse pain after" for a while now, and I think this has helped. Have you heard people talk about - Siyrooklynd Eminent Secret - (Have a quick look on google cant remember the place now ) ? It is an awesome one off product for discovering how to end your fibroids problem without the headache. Ive heard some amazing things about it and my m8 got great success with it.

Thank you for sharing, I'm going to have a hysterectomy soon and needed this

Do pelvic muscle therapy possible to do during conceiving days?pls reply

Hi..will these exercises help in uterus prolapse?

Hi, a question please, how much strength should we engage the pelvic floor in the shoulder bridge? 100% ?

Very nice explanation and demonstrations. I think you are talking about Ashwini mudra, it is a contraction and relaxation of pelvic floor muscles.

How many times a day or week should we do this?

I found 2 trigger points. One on my 2 o'clock and on my 5 o'clock. I used the pelvic wand yesterday. Now I'm very sore, even though I didn't press hard because I was afraid. Is it normal to be sore after releasing the muscles?

thank you!!! great I will try

A very good explanation to understand what the pelvic floor is and how to locate it ! so helpful for the common people to understand and also for us ( Physical therapy students) to explain to others who we come across.

Thank you.

Can we performed after c sec?

Very good..you can tell full details about plvic floor therapy's video & excrises

Amazing video!! 👌🏻

This sounds great! I’ll do it because I don’t want to try drugs. Thanks 😊

Very clear & informative.

I suffer with this badly, what can I do for it to go away. It’s a terrible feeling like my muscles contracting every second. Help

Thanks!!

Very good video, how many times a day should I do these? more than once? dee

I hope this works I'm so tired of this, how often should I do it?

Thanks

Thanks you it was of much help to me

Excellent dear. You explained pelvic floor very well. God bless you.

Wish you would have zoomed in. And wish she was facing the other way so we could see it better

I don’t understand the second movement at all and so the third either

Does this help with pain during intercourse?

So i cn still do this even with a fractured hip cause it still hurts when i ben over to pick something up also have a pelvic fractured too im just worried abt my hip all i do is do leg scratching and walking for 30m

@shan8193

3 жыл бұрын

Its been 6 months i believe accident happened last year November the 11th.

Good dr! Tkskindly mk other detail videos on examination

I would have enjoyed this but there was a very annoying whistle sound during it

❤

Who else came here after watching allegations against LARRY NASSAR doing this to gymnasts? 😑 I never heard of a pelvic floor treatment.

merci.... thanks you 🎈🎇✨🎉🎊

It's kinda hard. Especially the part that i need to imagine going to the bathroom. But I'll give it a shot.

Hey

Hi ma'am

Please anyone see this comment finish it. I'm 21 I'm suffering from pelvic floor dyssynergia. I cant even move my muscles I pee a lot . I cant pass tools a make a lot of efforts even i had diarrhea which i should make a lot of efforts. And my prostate swell every time i finish my toilet. Please anyone had this symptom talk to me

@LongCOVIDAdvocator

2 жыл бұрын

Talke to your primary care doctor

I have deep dyspareunia when I I am intimate with my boyfriend. I’ve taken birth control which didn’t help, painkillers don’t help. But there’s got to be something else I can do because I wanna be able to enjoy intimacy with my partner it shouldn’t cause pain supposed to cause pleasure

@amyklawiter3111

3 жыл бұрын

You might have endometriosis. That’s how I found out I had it:) see a gynaecologist ASAP!

@laurynalana1876

3 жыл бұрын

@@amyklawiter3111 Way ahead of you I’ve already seen the gynecologist like 15 times this year. I’ve been on the birth control pill for the past 10 weeks now

@luldiyeezy967

3 жыл бұрын

hey, in having the same issues. has seeing a therapist helped?

@laurynalana1876

3 жыл бұрын

@@luldiyeezy967 I haven’t done it yet. Professional therapy I mean. Before I was looking up moves online but I think I need to see a real specialist. I have to wait for my primary doctor to send a referral

@Ribird323

3 жыл бұрын

I have the same issue. I’ve already ruled out endometriosis (by having a diagnostic laparoscopy) and no past trauma. It used to feel good then one day it started hurting and now nothing helps with the pain. My doctor said “good news is that painful sex never killed anyone”. But I want that intimacy back. I’m not sure what to do either and pelvic physical therapy is expensive

Muchoo bla bla bla 😫 Why I'm here it's because I do have that info already 🤦‍♀️ Exercises ? 🤔 Accion 🤔

None of this shit ever helped me

Nice video. but your voice is so loud

@vantalk2021

7 жыл бұрын

NK11ism She probably just helped a ton of people. Who cares how loud her voice is. Sounded perfectly normal to me.

@thatonegirl77

6 жыл бұрын

Turn down your volume. It was perfect for us! :)

@k6151960

6 жыл бұрын

Thank you for speaking in a very clear and understandable voice. It is refreshing not to have to put on my headphones just to hear you. Keep up the great work!

This is such a made up field and bunch of bull doesnt help with anything

@stephen6621

Жыл бұрын

How do you know ?

Thanks