Had periods that lasted for a month, and my periods didn't come for a month or 2 because of PCOS. So I started changing my lifestyle. I slept as early as 10-11 pm. Then I started doing your PCOS workouts and surprisingly, my period became regular. I get periods every month unlike before. Thank you so much! You are the best! Keep doing these workouts because you help lots of people out there. Luv you!

@movewithagnes

2 ай бұрын

Wow thanks for sharing your story, wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

I am 17 years old and I have pcos due to which I gained a lot of weight and other diseases including hair loss increased and I was more stressed for my board exam. Then I did this exercise for three months and changed my lifestyle. I have lost 14 kg and today my pireod came without any pill Thank you so much mam❤🙏🏻

@vaishnavikhare8596

4 күн бұрын

Did you do this same exercise everyday?

OMG I WAS SO WORRIED WHEN THE VIDEO WAS HIDDEN JUST NOW! I have been using this video for all my work out and it has been working out so well for me! Thank you so much for this video! ❤😭

@movewithagnes

Ай бұрын

Yay! Thank you!🙏🏻 Means a lot for all the support and love ❤️

Love your workouts! Your calm voice and smooth transitions. So amazing❤️

@movewithagnes

4 ай бұрын

Thank you so much! 💜 Means a lot 🥹

As someone who unfortunately has PCOS, I really rely on your videos specific to PCOS. I really appreciate all that you do as it has been helping me on my journey of dealing with this. I can't thank you enough!

@movewithagnes

Ай бұрын

Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰

YOU ARE A GODDESS. i am loving your workouts, classes, your essence and voice is so calm, gentle and nurturing. thank you

@movewithagnes

2 ай бұрын

THANKS A MIL. This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

Love these pcos weighted workouts and yoga flows, thank you for your videos!

@movewithagnes

4 ай бұрын

You're so welcome! Glad you like them love ❤️

Perfect combination of yoga, strength training and rest... Just what I was looking for !! I'm in love with all of your classes. Feeling lucky to have found your channel . Thank you so much for existing!! 😊

@movewithagnes

2 ай бұрын

You're so welcome.. means a lot 🤍 Glad you liked it!! Much love 💕

I don’t usually comment but I wanted to say that this is exactly what I needed. Some of these moves were refreshingly new to me. The entire workout had me sweating but I didn’t feel stressed like I have when doing other intense weight lifting workouts. I hope to incorporate this into my weekly practice.

@movewithagnes

2 ай бұрын

Great job 🤍 Thanks a bunch 🥰

This is the most practical excercise on internet … really love these moves 💜

@movewithagnes

2 ай бұрын

Glad you think so! So kind of you 🤎

Thank you so much your work outs are amazing . So calming yet you make me so determined to get in shape.

@movewithagnes

3 ай бұрын

You are so welcome!🤗 So glad 🤎

I literally just finished this workout and felt compelled to comment. These workouts are perfect down to the T and I very much enjoy them. Definitely adding this to my weekly workout routine

@movewithagnes

4 ай бұрын

thanks a bunch 🤍 Glad you liked it!! Keep moving 🥰

This one felt really good 💖 Thanks for all the work you do for us ✨🌸

@movewithagnes

4 ай бұрын

You're so welcome! 💜

Outstanding movements. So rhythmic, just like a wow. 😊

@movewithagnes

4 ай бұрын

haha , thank you! Much love ❤️

OMG! I loved it, the exercise with out a rush, it was easy to follow the exercises and also thanks for giving us time to rest or drink water. 💪💗

@movewithagnes

Ай бұрын

Glad it was helpful! 🥰 Thanks a bunch 🤎

Thank you so much! My body was tight and my mind was not motivated to move my body. But this made me thoroughly enjoy!

@movewithagnes

4 ай бұрын

Yay awesome darling 💜 I'm glad you like it 😍

Hard core workout ! Killing it 👍 worked out with you 🎉

@movewithagnes

4 ай бұрын

yayy.. Thank you 💜 Much love x

Thank you!! I love your workouts 💕

@movewithagnes

4 ай бұрын

Glad you like them! 🥹 You're so welcome! 💜

Love this workout, thank you!💕💕

@movewithagnes

4 ай бұрын

Yay awesome 💜 I'm glad you liked it 😍

That's the first time I followed a workout like that, from the beginning to the end. I'm sure I was not perfect and couldn't make a few moves, but oh boy it was amazing. I never thought I could actually make it but here I am, all done! Thank you so much ❤

@movewithagnes

2 ай бұрын

Great job! You are so welcome 🙏🏻 Much love 💕

Excellent... I am following you from last one year... your yogic techniques are so wonderful and energetic...they are not monotonous that's why we never lose interest or get bored....You are really doing great job....serving the society very well and spreading positivity....Thank You 🙏 ..... God Bless You😇🤗

@movewithagnes

2 ай бұрын

Wow, thank you!!! So glad! 🥰 much love x

this workout was sooo good💕💕👏🏼loved it

@movewithagnes

Ай бұрын

Glad it was helpful! 🥰 Thanks a bunch 🤎

feel so refreshing after finishing the workout i love it. ❤️

Love all tour workouts, perfect for pcos! ❤

@movewithagnes

4 ай бұрын

Glad you like them! Makes me so happy 💜

I have been following your yoga from very long time .Your are genuinely awesome 😅

@movewithagnes

4 ай бұрын

Thank you so much! 💜 Means a lot 🥹

I can say this exercise is therapeutic. Thank you so much for this video. ❤

@movewithagnes

4 ай бұрын

Glad you enjoy it! 😍 much love x

These videos are the best. You really made me love working out Looking out for more of these strength based workouts.

@movewithagnes

Ай бұрын

Glad you like them! Thanks a bunch 🥰 Much love x

So excited to try these out

Such an underrated and hidden gem you are Akshaya ❤️❤️❤️much much love and prayers for you

@movewithagnes

17 күн бұрын

🥰Thank you so much for writing it down 🤎 Much love to you x

Thank you so much. Today I started this work out. Very nice.

@movewithagnes

4 ай бұрын

Great job! 👏

love your workouts!!!! please upload more pcos workouts

@movewithagnes

2 ай бұрын

Yes my darling 🤍

I just started your pcos workout and can't wait to see the results! ❤

@movewithagnes

6 күн бұрын

You got this!

Never thought i can sweat like this without jumping running and making hard moves. Thank you so much ❤

@movewithagnes

4 ай бұрын

Great job!👏

Super workout, feeling good. Appreciate if Aksya can introduce more of strenghtening workout . Thank you very much❤

@movewithagnes

4 ай бұрын

Noted! More to come 🤍 much love x

Loved your new workout..Really helpful ❤

@movewithagnes

4 ай бұрын

Awesome! Thank you! Means a lot 💜

wonderful workout!

@movewithagnes

4 ай бұрын

Glad you liked it!! 😘

I’m hooked on to This workout So so good

@movewithagnes

17 күн бұрын

Glad you like it!! 🥰Thank you so much for writing it down 🤎

Very good morning and exercise for us.

@movewithagnes

4 ай бұрын

thank you 🥀

Incredible workout video 😊you are awesome ❤

@movewithagnes

4 ай бұрын

Thank you so much!🤎 so are you my darling 😍

Finished the workout....feeling great...❤❤❤

@movewithagnes

2 ай бұрын

Great job! 👏

Wery great workout!!❤

@movewithagnes

4 ай бұрын

Glad you liked it!! 😍 Much love x

Love your workouts

@movewithagnes

2 ай бұрын

So glad! 🥰 much love x

Thank u so much for your beautiful and effective exercises..i'm suffering from pcod for long period of time..running,cardios , zumba didnt work much for my body..also those extreme exercises were very tiring..finally one day i stumbled upon one of your vedios & from that day im following only your exercises...they are very relaxing,& also your soothing voice calms my mind.. thanks a lot Akshaya!! Also i have a request..can you do a vedio on 7 chakra healing asanas please?? currently I'm trying to find the real me & trying different meditation & yoga to heal myself, both physically & mentally..it will be a great help if i get a 7 chakra healing yoga in your voice..i just love listening to you!!

I did it today.Thankyou

Thank you so much mam ❤ your workout is so amazing I am follow your workout daily for weight loss. Thank you ❤

@movewithagnes

4 ай бұрын

So glad! 😍Thanks a bunch 🤎

New in your channel just love the vibe❤❤❤❤

@movewithagnes

4 ай бұрын

Welcome Love ❤❤

Wonderful!

@movewithagnes

2 ай бұрын

Thank you! Cheers! 🥰

This is peculiar ✨

@movewithagnes

4 ай бұрын

Thank you :)

super super duper workout!

@movewithagnes

2 ай бұрын

Good job 👏

Really can tone up my body with your yoga miss..kindly waiting for your cardio workout video.❤❤

@movewithagnes

4 ай бұрын

Yes more coming your way 😍 thank you :)

I enjoyed ...full body feel so refreshed and toned....❤❤❤

@movewithagnes

Ай бұрын

Aww 🙏🏻🤍 Thank you so much ☺️

Awesome!

@movewithagnes

4 ай бұрын

❤️🙌🏽

Done continuously two your pcos yoga videos, feeling so so goood❤

@movewithagnes

2 ай бұрын

Great job! So glad 🤎

Wow. Nearly skipped this but decided to attempt it..Feel so good afterwards and glad I did it. I did with 2.5 kg weights. I will.do this on my weights days now. Thank you so much dear ❤

@movewithagnes

4 ай бұрын

Keep it up. Great job! 👏

Hi please can you make a series for endometriosis please 🙏🏻

Thank you so much dear❤️❤️

@movewithagnes

Ай бұрын

My pleasure 😊 🤎

Love thos video! What are the alternatives to squats? I have bad knee

@movewithagnes

2 ай бұрын

Kneeling squats with a blanket under the knees:)

Thank u so much ❤

@movewithagnes

4 ай бұрын

Always welcome💜

Thank you so much

@movewithagnes

4 ай бұрын

You're most welcome 🥰

Request for a weight gain workout for lean PCOS.

@movewithagnes

2 ай бұрын

Coming soon!

Amazing dear❤❤❤❤

@movewithagnes

4 ай бұрын

Many many thanks 😍

Thank you

@movewithagnes

4 ай бұрын

You're welcome 😇

What weights did you use?

Super mam ❤❤❤

@movewithagnes

4 ай бұрын

🥰

Hi mam is their any yoga or workout for endometrium developement

Could you pleas3 also how these asanas work .. this will provide assurance .

Plz bring more strengthning workouts

@movewithagnes

2 ай бұрын

YES 🙌

I m PCOS patient periods k duran 1st 3 days bleeding zyda hoti hy kya us k liye b yhi yoga krna hu ga

Hello mam can u pls suggest yoga posters to cure low backpain after fibroid surgery

Did this today and I feel so good😢😢😢

@movewithagnes

3 ай бұрын

good job 👏

I just finished this. Are 3lbs per dumbbell enough? Or should I increase the weight?

@movewithagnes

2 ай бұрын

You can increase for a good intensity:)

❤

❤❤

Hi Akshaya Mam, I absolutely love your workouts, just as a girl need a suggestion for hair removal of private part. Shaving also causes me itching. Can you suggest something?

@ladyfuyao7837

2 ай бұрын

Have you tried wax or diode laser?

@ankitamishra5018

2 ай бұрын

@@ladyfuyao7837 I Believe doctors also suggest not to use wax right there.. so no didn't use wax.

Apk jo pcos playlist he usme se roz kon kon se exercise krni he weigh loss k liye under 1 hour

❤❤❤

Hi Akshyaya, I have diastatic recti, but I am facing an irregular period. Should I do this work out?

@movewithagnes

4 ай бұрын

You can follow my New channel - Birth with Agnes - www.youtube.com/@BirthWithAgnes. For DR fix.

Please akshaya yoga for Fallopian tube is blocked... Pleasa make it !❤

Nice workout overall but it’s a little too fast with the transitions and each quite quick so time to move to next type of exercise as soon as you’ve got into the groove of one!

@movewithagnes

2 ай бұрын

This is an endurance style training, hence the pace. Focus is more on getting the calorie burn. This is only workout style in my channel which is relatively on the pace. All my other videos or focus is only slow controlled movements.

Hi please suggest this i can do any time of the day?

@movewithagnes

2 ай бұрын

Best in the morning:) But tbh ANYTIME 👍🏼

Can u do strengthening workout for lean pcos?

Hlo mam ,i have many prblms like stress, hyprtions and unregular periods so,plz help me wt i can do?

Hiii mam plzzzz share yoga routine 7 day

What should be the frequency of performing this workout? Like, how many times a week?

@movewithagnes

2 ай бұрын

Once a week.. and following other workouts too over the week.

@WafiyaAsfiyaOfficial

2 ай бұрын

@@movewithagnes Thanks for the reply! ❤️

Its is suitable for lean pcod?? Which strength training workout to incorporate in that case??

@movewithagnes

4 ай бұрын

Yes this is for you :) Builds muscle and strength.

@monikaagarwal9583

4 ай бұрын

It doesn't make me loose more weight?? How many day k week i should do strength training and yoga?? Plz suggest

Hi ma'am i love to do yoga with you. Ma'am please do some yoga poses to help knee pain or old people can do yoga to decrease there knee pain. Do some that kind of yoga Asana please ma'am.

@movewithagnes

4 ай бұрын

Yes i have a video 🤎 kzread.info/dash/bejne/iaSWwdx_hJS2kto.htmlsi=ePBo0gPqX8-9zBBj

Konse yoga kare vo bhi plzzzz

What is the Dumbbell weight that you are using?

@movewithagnes

2 ай бұрын

1.5 kgs :) each

Can i use 5 kg dumbell

Hi, when you mean by light weights, how much is this?

@movewithagnes

3 ай бұрын

I am using 3lbs each :) light would be anywhere upto 4lbs each:)

What can we do if we don't have weights?

do you conduct online trainings?

@movewithagnes

3 ай бұрын

Yes :) pls email movewithagnes@gmail.com

How many times a week should i do this? And what other workouts should i do in between

@movewithagnes

2 ай бұрын

pls mix out all my workouts over the week. Spread it out!

How many days should we do this? Cauze i also have leg days and zumba..pls reply me

@movewithagnes

4 ай бұрын

2x a week including my other parts of PCOS yoga.

Hello maam...can you please suggest some other video as i dont have dumbbells at home and we cannot afford to buy it either....

@movewithagnes

4 ай бұрын

You can use two 500 ml water bottles :) Simple as that and works just the same :)

@user-bo1dv3kr5s

4 ай бұрын

@@movewithagnes ok thank you soo much!!!

I have pcos but I'm not fat. I'm under weight. In this case can i do this work out?? I'm weak and slim.

@movewithagnes

4 ай бұрын

Ofcourse! This is strength and tone workout. Increase your intake ( calories in ) with nutritious food. Good luck ❤️

@Laila-180

4 ай бұрын

@@movewithagnes I try to eat healthy. My eating routine is good but unfortunately I'm 😕 weak and slim.

Maam half an hour I do work out than asanas. When To do this Including the exercise or?

@movewithagnes

4 ай бұрын

Mix your workouts.. Do a variety over the week. Dont keep repeating same thing everyday :)

@Ss-uw9vh

4 ай бұрын

@@movewithagnesthank u so much maam

hey ye krne se periods ajayge??

Can u do strengthening workout for lean pcos pls. Nobody is there to help ladies with lean pcos . No cured testimony no successful diet plan .. There is nothing for lean pcos

@movewithagnes

2 ай бұрын

My entire PCOS series are for lean pcos too. There is nothing magical videos separately for lean people. You have to do all styles but watch your calories intake so you don't lose weight. Other than that my videos and very nourishing and low impact and can be done by ALL.

Can u do some strengthening workoutfor lean pcos . There is nothing for lean pcos.. No diet no successful lean pcos survival story... No tips for weight gain.. Literally nothing