30 MIN FULL BODY WORKOUT | BURN 300-500 CALS 🔥 || At Home (No Equipment)

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
Add this workout to your playlist NOW! Guided FULL BODY WORKOUT at home, which includes a warm up and a cool down as well. It is a fat burning workout, burns about 300 - 500 calories depending on your stats and intensity. Do this twice a week to see optimum results.
♡ WATCH MY PREVIOUS VIDEOS:
Beginner Yoga ( • YOGA For Beginners | W... )
20 min FULL BODY ( • 20 min FULL BODY WORKO... )
10 min AB ROUTINE ( • 10 MIN AB WORKOUT | PI... )
SLIM LEGS WORKOUT ( • SLIM LEGS WORKOUT | Pi... )
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♡ INSTAGRAM: / move.with.a. .
Personal Account: / akshayaagnes
♡ EMAIL : akshayaagnes@gmail.com
♫ Music - Chill Day - LAKEY INSPIRED
#fullbodyworkout #fatburning #weightlossworkout #athomeworkout

Пікірлер: 62

  • @ankitsharan
    @ankitsharan11 ай бұрын

    Thank you! I thought it will be easy but it was a good sweaty morning quick workout in just 30mins! brilliant!!

  • @chivateneha
    @chivateneha3 жыл бұрын

    Loved this exercise. My son is same age as ur son. And I was just watching the video so that I can do it tomorrow. And he forced me to do it. And he joined me too. He and me both enjoyed the workout. I follow u on Instagram. That’s how I came to know about your KZread channel. I love all your content

  • @movewithagnes

    @movewithagnes

    3 жыл бұрын

    This means the world 😍😘 Thanks a bunch lovie... Sending lots of loveeeeee 😘

  • @sahmed5968
    @sahmed5968 Жыл бұрын

    My goodness! I enjoyed this more than I imagined. The workout got we all burned after 10 minutes, a serious cardio workout without the usual high integrity gym machines. Thank you Akshaya ❤️‍🔥❤️‍🔥

  • @Anna_Staley
    @Anna_Staley22 күн бұрын

    I haven't start doing the workout yet but I appreciate it right away that you are using calm music. There are really good other workouts out there but I always get so stressed out with the hyped up music. Thank you so much for your mindful approach here!

  • @movewithagnes

    @movewithagnes

    22 күн бұрын

    Lovely 😍 Glad you enjoyed it! Much love ❤️

  • @madhucharu7962
    @madhucharu79623 жыл бұрын

    Thank you for this awesome session.. I have never completed any sessions before I used to skip in between or I stop in the middle but I see myself reaching the end without much exhaustion. Loved your workout.. will keep this in my daily routine for sure😀

  • @movewithagnes

    @movewithagnes

    3 жыл бұрын

    Wonderful! ❤️👍🏻 So proud of you for choosing this fitness journey. Keep it consistent 👍🏻 I have lot more other videos for you to try 😍

  • @jyotirana8299
    @jyotirana82999 ай бұрын

    Thanku so much darling I loved this session

  • @doshivijal
    @doshivijal2 ай бұрын

    It's a very good session..thank you ❤

  • @HelloMsTina
    @HelloMsTinaАй бұрын

    Thank you agnes!!!!!

  • @yaminalaurel3942
    @yaminalaurel3942 Жыл бұрын

    Thank you.wonderful and healthy for me in my ❤️

  • @rajs7153
    @rajs71533 жыл бұрын

    Classy...u r awesome...keep up the good job

  • @movewithagnes

    @movewithagnes

    3 жыл бұрын

    Thank you so much 😊

  • @asokabasnayake8854
    @asokabasnayake88548 ай бұрын

    I really love your videos Akshaya. I am in my late sixties and I am able to follow your videos at home. Really enjoy them ever since I came across your channel

  • @movewithagnes

    @movewithagnes

    8 ай бұрын

    Thank you so much 🙂 I am so glad 😍 Much love ❤️

  • @healthi5839
    @healthi58393 жыл бұрын

    Great workout video. We are a fitness channel and love seeing other similar channels. We have subscribed to get you closer to your target 💪 keep it up 🔥

  • @movewithagnes

    @movewithagnes

    3 жыл бұрын

    Awesome! Thank you! Means a lottt 😍

  • @sridevi9675
    @sridevi96752 ай бұрын

    Thanks a tonne, Agnes! I am really loving all your videos. Doing them for the past 4 months. I did your Fat burning yoga for beginners and lost 2 kgs in a month. It is a big thing for beginners like me. Now i have started doing this from today. Kudos to you ❤

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Glad it was helpful! 🥰 Thanks a bunch 🤎

  • @avtardugh3785
    @avtardugh37859 ай бұрын

    Thank for the workout l just started l really enjoy this exercise and rest of your video. I will give it a month and see the difference. 🙏

  • @movewithagnes

    @movewithagnes

    9 ай бұрын

    Wonderful! Keep it going ❤️😍

  • @PreetiSharma-bi2tw
    @PreetiSharma-bi2tw3 ай бұрын

    As always thoroughly enjoyed the session...it is so simple yet so effective

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    Great to hear! 🤍 Thanks a bunch 🥰

  • @jantitanuwidjaja6099
    @jantitanuwidjaja60998 ай бұрын

    Thank you Agnes.Gbu❤❤❤

  • @movewithagnes

    @movewithagnes

    8 ай бұрын

    ❤️❤️

  • @shafeenaasif5585
    @shafeenaasif55856 ай бұрын

    Omg I just loved it❤❤❤it's amazing one thanks sis❤❤❤

  • @movewithagnes

    @movewithagnes

    6 ай бұрын

    I'm glad you like it ❤ thanks a bunch love

  • @ishikagupta5656
    @ishikagupta56568 ай бұрын

    So much sweating ❤really felt amazing ❤thanks Akshaya🎉

  • @movewithagnes

    @movewithagnes

    8 ай бұрын

    Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

  • @ShivaniSingh-ku9lq
    @ShivaniSingh-ku9lq6 ай бұрын

    Love your videos. Please can you give a Monday to Friday workout schedule of different yoga and pilates to follow as I'm often unsure about what to do each day

  • @movewithagnes

    @movewithagnes

    6 ай бұрын

    I am so glad 😍 Go to my community tab on my channel you will find the monthly guided charts :)

  • @Imnehapant
    @Imnehapant2 жыл бұрын

    Once again thankyou ❤️ You make me do whatever pose makes me want to do it. Wow 🥺🎊👍🏻 Hope God takes you to the very front!!!

  • @movewithagnes

    @movewithagnes

    2 жыл бұрын

    TRULY means the world ❤️ Thank a bunch sweetheart ☺️

  • @rejykurian
    @rejykurian Жыл бұрын

    Each video of yours is unique, unlike other yoga channels. That's what I love most about your channel.

  • @movewithagnes

    @movewithagnes

    Жыл бұрын

    Aww thanks a bunch ❤️ Glad you like them!😍 Keep Moving ✨

  • @shivanikale6180
    @shivanikale61802 жыл бұрын

    Thank you.. had a great sweat sesh with this video. I have a doubt. I exercise at home by following your videos randomly depending on what i feel like doing that day. Is that fine or should i just take one of your video and do the same everyday religiously ? Which approach would you suggest?

  • @movewithagnes

    @movewithagnes

    2 жыл бұрын

    You have to switch up videos everyday.. 👍🏻 Go to my community tab and follow my Jan calendar workout for a spaced out routine with different forms of workouts 🌟

  • @sandrabonn1979
    @sandrabonn19792 ай бұрын

    Great work out

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    Thank you!🙏🏻

  • @user-jj4iz6et8x
    @user-jj4iz6et8xАй бұрын

    Great workout dear❤️❤️

  • @movewithagnes

    @movewithagnes

    28 күн бұрын

    thank you so much 🥰🤎 Much love x

  • @marjankeykhosravi1889
    @marjankeykhosravi18897 күн бұрын

    Thank you so much

  • @movewithagnes

    @movewithagnes

    7 күн бұрын

    You're most welcome 🤗🤍

  • @husnaekram6858
    @husnaekram68582 жыл бұрын

    Very nice ❤️

  • @movewithagnes

    @movewithagnes

    2 жыл бұрын

    Many many thanks👍🏻❤️❤️❤️

  • @Sujatavlog2406
    @Sujatavlog2406 Жыл бұрын

    thankyou for such a lovely session (-_-) 🥰

  • @nadeekapremathilaka5254
    @nadeekapremathilaka52542 жыл бұрын

    I follow your yoga videos often. Pls tell me how I do this exercise during doing yoga. Do I want to stop yoga to do this or not?

  • @movewithagnes

    @movewithagnes

    2 жыл бұрын

    You should switch your form of workouts. Just doing yoga would not be interesting. In order to change your fitness routine and see good results - Mix it up. It beats boredom and you will work on various fitness components. If you want a guided routine - you can follow my September Workout Calendar. The poster is on my community tab. ❤️👍🏻

  • @GreeshmaPradeep-cy2mc
    @GreeshmaPradeep-cy2mcАй бұрын

    Thank you 😊

  • @movewithagnes

    @movewithagnes

    28 күн бұрын

    thank you so much 🥰🤎 Much love x

  • @nilannilan3996
    @nilannilan39962 жыл бұрын

    Can i do this exercises daily mam

  • @shadiabahas2684
    @shadiabahas2684Ай бұрын

    Shower just aftr yoga is a good idea?

  • @AishwaryaNagula
    @AishwaryaNagula3 ай бұрын

    this was something!! a serious burn! ahahaha

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Glad you enjoyed it! love x

  • @immagirlonfire
    @immagirlonfire25 күн бұрын

    I mix and do your workout daily. I wanted to try this one. Is it PCOS friendly?

  • @movewithagnes

    @movewithagnes

    22 күн бұрын

    yes all my videos are PCOS friendly :)

  • @immagirlonfire

    @immagirlonfire

    22 күн бұрын

    @@movewithagnes okay thank you. I have been doing your workout daily for three weeks now. The first 2 weeks I still ate lots of sugary stuff but from last week I ate very less sugar things and I have found out that I have lost 1 kg in last week alone.

  • @tanusen8356
    @tanusen83563 жыл бұрын

    Pls so some video on fat burning exercises for FACE. Ur all video are superb 👌..

  • @movewithagnes

    @movewithagnes

    3 жыл бұрын

    Thanks a bunch ❤️ Yes will be doing one very soon 👍🏻