PCOS/PCODಪರ್ಮನೆಂಟ್‌ ಪರಿಹಾರಕ್ಕೆ ಹೀಗೆ ಮಾಡಿ…| PCOS Symptoms & Treatment & Exercises | Vistara Health

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide and can cause a range of symptoms, including irregular periods, weight gain, and acne. In this video, we'll explore the common symptoms of PCOS and discuss the various treatment options available, including medication and lifestyle changes.
We'll also show you some simple exercises that you can do at home to help manage your PCOS symptoms. These exercises are designed to improve insulin sensitivity, reduce inflammation, and promote weight loss, all of which can help alleviate PCOS symptoms.
Whether you're newly diagnosed with PCOS or have been living with it for years, this video is packed with valuable information and practical tips to help you manage your symptoms and improve your overall health and wellbeing. So, grab your yoga mat and join us for this informative and empowering video!
Contents In This Video 👇👇
0:00 - Introduction
0:44 - What Is PCOS/PCOD?
03:51 - Difference Between PCOD And PCOS
06:43 - Solutions, Treatment, Reasons And Food System For PCOS and PCOD
15:35 - Conclusion
PCOS/PCODಪರ್ಮನೆಂಟ್‌ ಪರಿಹಾರಕ್ಕೆ ಹೀಗೆ ಮಾಡಿ…| PCOS Symptoms & Treatment & Exercises | Vistara Health
#pcos #pcod
#vistarahealthkannada #health #healthtips #fitness #selfcare #healthylife #healthcare #mentalhealth #physicalhealth #healthtips #lifestyle #healthylifestyle
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Пікірлер: 124

  • @bhanuchandu2685
    @bhanuchandu2685 Жыл бұрын

    Very nicely explained. Was very much needed👌👌

  • @si-hl4do
    @si-hl4do Жыл бұрын

    Tqs for motivating me and clearly telling about pcos tqs so much

  • @dr.mainaz8931
    @dr.mainaz893110 ай бұрын

    Thank u dr.

  • @mabluambig5934
    @mabluambig59349 ай бұрын

    Information is very usefull for all ladies. Please explanation pure kannada.

  • @piyupats9048
    @piyupats90489 ай бұрын

    I will start this diet..

  • @rashmij6978
    @rashmij6978Ай бұрын

    Thank you.

  • @savithasavi8472
    @savithasavi8472 Жыл бұрын

    Your explanation is very cute and good like you mam ❤

  • @piyupats9048
    @piyupats90489 ай бұрын

    good info

  • @glowgirlyy
    @glowgirlyy11 ай бұрын

    Tnqsm ❤mam

  • @NadhiniN
    @NadhiniN7 ай бұрын

    Good useful mam

  • @ayat4846
    @ayat48462 ай бұрын

    Very very neet explain mem

  • @devikaarasaiah2999
    @devikaarasaiah2999 Жыл бұрын

    Thanks mam

  • @sushmithaachar1974
    @sushmithaachar197411 ай бұрын

    Medam tumba detail aagi heludri ... TQ u so much

  • @Ufyf7Vi8h

    @Ufyf7Vi8h

    2 ай бұрын

    Sex beka call please..

  • @sshruthi2735
    @sshruthi27353 күн бұрын

    Tq mam

  • @supriyanailady8050
    @supriyanailady80509 ай бұрын

    Thyank u so much sister...good information ❤

  • @vistarahealth

    @vistarahealth

    9 ай бұрын

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  • @netrams9413
    @netrams941311 ай бұрын

    Very usefull information medam

  • @vistarahealth

    @vistarahealth

    11 ай бұрын

    Share And Subscribe The Vistara Health KZread Channel 👍🙏 And Don't Forget To Press The Bell Icon 😊

  • @komalanm1498
    @komalanm14986 ай бұрын

    Good explanation madam thank you so much 🙏

  • @vistarahealth

    @vistarahealth

    4 ай бұрын

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  • @mahadevaswamybmmahadevaswa8419
    @mahadevaswamybmmahadevaswa8419 Жыл бұрын

    Dhanyavaada mam thamage

  • @krishnavenic552

    @krishnavenic552

    9 ай бұрын

    kzread.info/dash/bejne/lJ6Wq5uSo5i7hrA.htmlsi=4DplTnDJt8n5EH-o

  • @AmbikaS-wy1ef
    @AmbikaS-wy1ef8 ай бұрын

    Tell me mam PCOD changes in LT ovary meaning mam

  • @user-ct5gc9vf1k
    @user-ct5gc9vf1k11 ай бұрын

    Thank you ma'am

  • @nandinihm6159
    @nandinihm6159 Жыл бұрын

    Tq so much madem

  • @vistarahealth

    @vistarahealth

    Жыл бұрын

    You are most welcome

  • @anushalr7656
    @anushalr76568 ай бұрын

    Mam vitamin d causes pcos problem

  • @mamathamamatha2752
    @mamathamamatha275210 ай бұрын

    Very good information and very good explanation❤

  • @krishnavenic552

    @krishnavenic552

    9 ай бұрын

    kzread.info/dash/bejne/lJ6Wq5uSo5i7hrA.htmlsi=4DplTnDJt8n5EH-o

  • @Appuslightslose
    @Appuslightslose10 ай бұрын

    Good information

  • @vistarahealth

    @vistarahealth

    9 ай бұрын

    Share And Subscribe The Vistara Health KZread Channel 😊👍 Press The Bell Icon For More Updates 🔔

  • @ABHISHEKABHISHEK-cr7nq
    @ABHISHEKABHISHEK-cr7nq Жыл бұрын

    Uterus fibroid solution

  • @shaletcutinho2078
    @shaletcutinho20787 ай бұрын

    Hepfuii information

  • @mangaliv736
    @mangaliv736 Жыл бұрын

    Tumba thanks mam

  • @pradeepprabhu8441

    @pradeepprabhu8441

    Жыл бұрын

    Period regular edya

  • @krishnavenic552

    @krishnavenic552

    9 ай бұрын

    kzread.info/dash/bejne/lJ6Wq5uSo5i7hrA.htmlsi=4DplTnDJt8n5EH-o

  • @chandanavijayvlogs8216
    @chandanavijayvlogs8216 Жыл бұрын

    Very very useful video for every women who r facing the issues

  • @vistarahealth

    @vistarahealth

    Жыл бұрын

    Thanks a lot and Please share and Subscribe The Vistara Health KZread Channel 👍🙏

  • @chandanavijayvlogs8216

    @chandanavijayvlogs8216

    Жыл бұрын

    @@vistarahealth Sure ill subscribe

  • @sowjanyaps4206
    @sowjanyaps420610 ай бұрын

    Helpful information tq u mam

  • @krishnavenic552

    @krishnavenic552

    9 ай бұрын

    kzread.info/dash/bejne/lJ6Wq5uSo5i7hrA.htmlsi=4DplTnDJt8n5EH-o

  • @vistarahealth

    @vistarahealth

    9 ай бұрын

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  • @nandinirao958
    @nandinirao9589 ай бұрын

    Very well explained , thank u doctor

  • @vistarahealth

    @vistarahealth

    9 ай бұрын

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  • @tejual489
    @tejual48910 ай бұрын

    Good guidance mam tq sm

  • @krishnavenic552

    @krishnavenic552

    9 ай бұрын

    kzread.info/dash/bejne/lJ6Wq5uSo5i7hrA.htmlsi=4DplTnDJt8n5EH-o

  • @vistarahealth

    @vistarahealth

    9 ай бұрын

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  • @krutikakittur859
    @krutikakittur8595 ай бұрын

    T q 🥰 madum.. explained well

  • @vistarahealth

    @vistarahealth

    4 ай бұрын

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  • @nikhithaj2704
    @nikhithaj27048 ай бұрын

    Mam pcod problem edde but 1month 2 month 2baby tray madthidini mam agu Stop agthilla

  • @jyotidalawai3342
    @jyotidalawai334210 ай бұрын

    Very nice explained...got clarity 🙏🙏🙏🙏

  • @krishnavenic552

    @krishnavenic552

    9 ай бұрын

    kzread.info/dash/bejne/lJ6Wq5uSo5i7hrA.htmlsi=4DplTnDJt8n5EH-o

  • @vistarahealth

    @vistarahealth

    9 ай бұрын

    Share And Subscribe The Vistara Health KZread Channel 😊👍 Press The Bell Icon For More Updates 🔔

  • @meghanakg1930
    @meghanakg1930 Жыл бұрын

    Thank you mam ❤

  • @krishnavenic552

    @krishnavenic552

    9 ай бұрын

    kzread.info/dash/bejne/lJ6Wq5uSo5i7hrA.htmlsi=4DplTnDJt8n5EH-o

  • @shwethakn6495
    @shwethakn649510 ай бұрын

    Thank u so much mam... I have right side overian cyst... But this is very useful to me mam thank uuu

  • @vistarahealth

    @vistarahealth

    9 ай бұрын

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  • @jyotibhogavi6024

    @jyotibhogavi6024

    7 ай бұрын

    Nimma cyst clear aagidya. Nangu ide pls heli mam

  • @MsSan420

    @MsSan420

    6 ай бұрын

    Nan hatra one solution ide...even I was suffering from same...now dnt have anything

  • @LaxmiPatil-qt3eg

    @LaxmiPatil-qt3eg

    2 ай бұрын

    ​@@MsSan420 yenu

  • @sangeetaguttal6911
    @sangeetaguttal69119 ай бұрын

    Left overian cyst idhe nange adre tumba bega period barutte adke conceive agta ilva

  • @laxmipai5321
    @laxmipai5321 Жыл бұрын

    Thank you 🙏🏻

  • @vistarahealth

    @vistarahealth

    Жыл бұрын

    You’re welcome 😊

  • @user-pt8oo9hr4u

    @user-pt8oo9hr4u

    8 ай бұрын

    Pcod ಇದ್ದಾರೆ ಪ್ರಗ್ನೆಂಟ್ ಆಗೋದಿಲ್ಲವೇ

  • @rizwandannur7100
    @rizwandannur7100Ай бұрын

    3 month treatment tagotidini madam innu kadime aagtilla en madbeku madam

  • @akshatahiremath3843
    @akshatahiremath384317 күн бұрын

    Ma'am please make a video on thyroid issues

  • @vistarahealth

    @vistarahealth

    16 күн бұрын

    ok, keep watching.

  • @vajihaalfiya495
    @vajihaalfiya495 Жыл бұрын

    Thank you so much mam

  • @vistarahealth

    @vistarahealth

    Жыл бұрын

    Most welcome 😊

  • @krishnavenic552

    @krishnavenic552

    9 ай бұрын

    kzread.info/dash/bejne/lJ6Wq5uSo5i7hrA.htmlsi=4DplTnDJt8n5EH-o

  • @ageetha7608
    @ageetha7608 Жыл бұрын

    Doctor has given clear info. Can you pls let us know how can we contact her?

  • @mahasiddu2951

    @mahasiddu2951

    Жыл бұрын

    Search her name...you will get her hospital details

  • @krishnavenic552

    @krishnavenic552

    9 ай бұрын

    kzread.info/dash/bejne/lJ6Wq5uSo5i7hrA.htmlsi=4DplTnDJt8n5EH-o

  • @savithaarunkumar3018
    @savithaarunkumar30183 ай бұрын

    I will suffering pcos pls help me

  • @NenO66OO222Nen
    @NenO66OO222Nen8 ай бұрын

    🤝💯

  • @shwethan8968
    @shwethan896811 ай бұрын

    Hi mam.. polystic ovarian morphology Andre en mam, nange regular period ede ..

  • @mahadevaswamybmmahadevaswa8419
    @mahadevaswamybmmahadevaswa8419 Жыл бұрын

    Hai mam namaste nimge

  • @vedhagowdagowda7899
    @vedhagowdagowda789912 күн бұрын

    Mam if we do this we get regular periods ha ???

  • @GaganaRs-tg8ng
    @GaganaRs-tg8ng3 ай бұрын

    Mam face hair kammi aagutta

  • @sahanagowda1917
    @sahanagowda19179 ай бұрын

    Nanage pcod edhe periods irregular agidhe.. 3months ge 4 months ge period agatte.. En madodu heli gottidre yardru

  • @nisharaani143

    @nisharaani143

    9 ай бұрын

    Same sister yeste prayathna patru sari agtilla

  • @KavitashivakumarGondi-lb6qc
    @KavitashivakumarGondi-lb6qc7 ай бұрын

    Pcos enda nivu helidda astu symptoms nange edave, like weight gain, hair fall, face hair......

  • @roopaa.s6903

    @roopaa.s6903

    Ай бұрын

    Hi kavita nan hesru roopa.. Nangu pcod irta ittu irregular periods agra ittu. Aadre ewaga full complete normal agide, nimgu kuda normal madkoloke interest idiya.

  • @KavitashivakumarGondi-lb6qc

    @KavitashivakumarGondi-lb6qc

    Ай бұрын

    @@roopaa.s6903 thank you for your concern, nangu evag normal ede so no problem

  • @rakshakotyan9358

    @rakshakotyan9358

    23 күн бұрын

    How to normal it please give me information

  • @jaylakshmilokesh5695
    @jaylakshmilokesh569510 ай бұрын

    Hospital yellide madam

  • @sharathmekinginmani8925
    @sharathmekinginmani892510 ай бұрын

    Nange anthara injections hakondu bandidde doctors thorsiddini bt kadimene agilla

  • @ManjuinchuManjuinchu-ow3vd

    @ManjuinchuManjuinchu-ow3vd

    4 ай бұрын

    Nangu haage hagiddu anthara injection hakuskonde pcod hagide antha scanning nalli banthu

  • @beautifulpoem5283
    @beautifulpoem52836 ай бұрын

    Hiii mam idu utores fibroids iddavrigu e diot apply agutta nange ega serjery agide

  • @bshosamani4218

    @bshosamani4218

    Ай бұрын

    Ur age?

  • @beautifulpoem5283

    @beautifulpoem5283

    Ай бұрын

    @@bshosamani4218 41

  • @SssS-gq4ud
    @SssS-gq4ud9 ай бұрын

    Madam nimma hospitsl yelli erodu

  • @vistarahealth

    @vistarahealth

    9 ай бұрын

    Please Share And Subscribe The Vistara Health KZread Channel 😊👍 Don't Forget To Press The Bell Icon

  • @saifashionideas5018
    @saifashionideas50188 ай бұрын

    Mam number Kodi consult ಮಾಡ್ಬೇಕು

  • @komalanm1498
    @komalanm14986 ай бұрын

    Pcod jasthi ide mam but thumba sanna idini nanau en madli,

  • @vistarahealth

    @vistarahealth

    4 ай бұрын

    Share And Subscribe Vistara Health KZread Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

  • @krutikakittur859
    @krutikakittur8595 ай бұрын

    Madum nange amh kadme bandide.. very low ide.pregnency aglva nange?pl answer me mam.

  • @vistarahealth

    @vistarahealth

    4 ай бұрын

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  • @rekhatmanjunath6794
    @rekhatmanjunath679410 ай бұрын

    Dr sugar eddare makalu aguvudillva

  • @nisharaani143

    @nisharaani143

    9 ай бұрын

    Agutte adakku pragnancy gu yenu problem illa

  • @janhavi2cv974
    @janhavi2cv974Ай бұрын

    Plzz let us know about doctor address

  • @radhan2967
    @radhan2967 Жыл бұрын

    I was suffering from 8 year's😭😭😭😭😭😭😭😭😭😭😭

  • @nisharaani143

    @nisharaani143

    9 ай бұрын

    8year inda sari ogilva sister

  • @SatyaSheela-vq9dy
    @SatyaSheela-vq9dy11 ай бұрын

    I want natural conceive from yoga

  • @krishnavenic552

    @krishnavenic552

    9 ай бұрын

    kzread.info/dash/bejne/lJ6Wq5uSo5i7hrA.htmlsi=4DplTnDJt8n5EH-o

  • @user-zo2ur5vl9y
    @user-zo2ur5vl9y11 ай бұрын

    Medam nimdu hospital yalli barutte

  • @krishnavenic552

    @krishnavenic552

    9 ай бұрын

    kzread.info/dash/bejne/lJ6Wq5uSo5i7hrA.htmlsi=4DplTnDJt8n5EH-o

  • @divyamg7539
    @divyamg753913 сағат бұрын

    Mam address please nange pcod problem ide

  • @sumithras333
    @sumithras333 Жыл бұрын

    Mam weight loss edavaru Yan madbeku

  • @vistarahealth

    @vistarahealth

    Жыл бұрын

    Please Share And Subscribe The Vistara Health KZread Channel 🙏👍🙏

  • @sumithras333

    @sumithras333

    Жыл бұрын

    Ok mam

  • @sumithras333

    @sumithras333

    Жыл бұрын

    PCOD unto mam

  • @sumithras333

    @sumithras333

    Жыл бұрын

    Mam weight gain agake Yan madbeku nange PCOD unto yav food eda mam

  • @radhan2967

    @radhan2967

    11 ай бұрын

    @@sumithras333 same problem Thin idini irregular periods hair growth

  • @jayashreek-wi5cl
    @jayashreek-wi5clАй бұрын

    Doctor name and address

  • @sunitagouda4946
    @sunitagouda49465 күн бұрын

    Plz temm me doctor address

  • @user-ki7vp7gc4c
    @user-ki7vp7gc4c10 ай бұрын

    Pcod😢

  • @krishnavenic552

    @krishnavenic552

    9 ай бұрын

    kzread.info/dash/bejne/lJ6Wq5uSo5i7hrA.htmlsi=4DplTnDJt8n5EH-o

  • @vistarahealth

    @vistarahealth

    9 ай бұрын

    Share And Subscribe The Vistara Health KZread Channel 😊👍 Press The Bell Icon For More Updates 🔔

  • @nandinisgnandinisg1217
    @nandinisgnandinisg1217 Жыл бұрын

    Thank you mam

  • @krishnavenic552

    @krishnavenic552

    9 ай бұрын

    kzread.info/dash/bejne/lJ6Wq5uSo5i7hrA.htmlsi=4DplTnDJt8n5EH-o

  • @jayanthig596
    @jayanthig596 Жыл бұрын

    Tqq mam

  • @vistarahealth

    @vistarahealth

    Жыл бұрын

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Келесі