Diet Plan for PCOD and Weight Loss Tips in Kannada
#drsindhuravishankar #weightlossdietplan #pcoddietplan
In this video, I have explained in detail about the diet plan -
It is effective in both weight loss and healing PCOD
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Recipes-
Oats idli- • oats idli recipe | ओट्...
Overnight oats- • oatmeal recipe | overn...
Besan Chilli- • chilla recipe | besan ...
Adai- • adai recipe | adai dos...
Moong Dhal Dosa - • pesarattu recipe | moo...
Пікірлер: 506
ಎಷ್ಟು ಚೆನ್ನಾಗಿ ಇದೆ ನಿಮ್ಮ ಕನ್ನಡ ಮಾತು ..good information thanku
Wow superb medm nevu diet jotege hosa hosa recipe nu heli kodtidtira thank you soo much dr. Est clear agi explain madtira am soo glad😘. Na Nev helirodanna follow madtini ..simply superb...
How sweet of you mam❤️I really lost to your talk 😍Lots of love ❤️❤️
Thank you for all the efforts you've in, madam. I getting healthy and learning Kannada by watching your video💞
Mam...best ever video 🤗🙏😇 nim Thara yella kade dr s sigbeku mam.bejar maadbedi heeg helde antha tumba negligence torstare DRS
Beautiful Lady such wonderful kannada really too good
Thumba hopes jasthi agthide madam nange....nim video nodid dinadindane start madde idella...thanks a lot
Ur handle both kitchen n hospital.. Gd madam keep it up
Thanks you so much mam... Thumba chennagi artha ago thara kannadadalli helkotidira thumba khushi aytu..
Thank you so much mam for very use full diet plan
ನಿಮ್ಮ ಮಾತಿನ ಪದಗಳ ಸ್ಪಷ್ಟತೆ, ನಿಮ್ಮ ತಾಳ್ಮೆಯ ನುಡಿ ಸೂಪರ್ ಮೇಡಂ... ನನಗೆ ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಇದು 🙏🙏🙏
Very inspiring video tq so much ma'am
Thanks mam for the valuable information
Thank you medm Olle sajest kodthira🙏🙏🙏🙏🙏
Thank u so much giving informations mam
Excellent Dr. Very well explained . Tysm for sharing info👍
Thank you so much...I will start this from today
Too goood❤..Thank u so much for your wonderful diet plan 😊
Super explain mam thank you so much for this information
I would like to thank you mam... With intermideate fasting so far i reduced 4kg so far... Thanks a lot mam
Thank u so much mam, the way u explain and give information about weight loss is simply awesome,,....❤️
Thank you very much Dr Sindhu, your explanation, and information is good.
Thanks a lot mam for this informative Vedio, am following this from 4 days,this is the first time I'm doing diet...very helpful thank u so much
Hi mam I am 28 Yr old my weight is 54 and height is 5.2 I am good with my weight but my tummy part is gaining more weight so can u please make video on how to reduce tummy fat.
Thank you so much for the video Mam... Can we have cauliflower those who have PCOD??
Thank you do much madam for diet plan
Thanku very much ma'am for sharing this video
Explained very well mam
Its very motivational dear mam.
Tqsm mam.good information.
Thank u mam this useful vedio
Mam tell me about some eye slight problem na yag clear madadhu leser better ha or lens akskoladhu better ha
Super Dr useful video
Butful explained Mam ty so much Dr ..it s very use full information ..nice dait paln ..ty Dr..💕😍😍❤️🤩
Good information 👍.
Mam very useful video..what about ragi ball?
Madam oats ly quicker sunflower yavadu best means original oats madam
Hi madam nange pcod problem idhe hospital treatment thagothidini but tumba weight kadme idhini so enadhru suggest madi mam
Great information madam
Can we drink water inbetween the diet plan u have given?
Can we add in this diet plan to Ragi ball for dinner and Multi millets smoothy for breakfast
Thank you for super informations
Please tell which is best apple cider vinegar this my request .
Hai mam, Please advice how to do diet for people who working in night shift, thank you
Hi madam..neu thumba channagi explain madthira..I like you mam...
Super mam thank you 😊
Thank you for your guidance
@vidyashreev4520
3 жыл бұрын
I am Vidyashree from ( shimoga)-Bangalore I am watching your all videos related PCOD and fertility . good information I got. I have some personal doubt to clarify with you. How can I reach you. Please help madi.
Tqqqq so much fr ur guidence.....tqqq ma'am
I am Vidyashree from ( shimoga)-Bangalore I am watching your all videos related PCOD and fertility . good information I got. I have some personal doubt to clarify with you. How can I reach you. Please help madi.
Madum nange left side pcod ede right side ovary normal ede nange 1 magu ede ega 2 baby ge 4 varshdinda try madtha edivi agtha ella enadaru suggetion kodi pls
Tq sm mam vry useful video
Good diet plan mam.
Mam plzz millets bagge heli,,, nanu foxtail millet, little millet, and pearled kodo millet thagoltidhini alternative agi,,,
Useful video mam Thankyou . Mam how to decrese brest size ana what are the reasons for this big brests ...plese make video on this topic mam plese.... Plese ..plese and i have hypo thyroid
Mem kadle hittu(besan floor) gastric antare and godi chapati tindre dappa agtare ant heltaralla nijana mem
Thank you so much mam,
Mam before workout we just take water or else we can take black coffee ?
Good information mam thank you mam
Thanks for giving useful information 🙏 It's very helpful and we'll explanation ❤️❤️
Tnk u mam for this tips
Hi mam Thyroid+pcod 2 ide ee diet plan madbahuda plz heli.
Thank u sooooo much mam
For breakfast IAm not eating ots ......but IAm drinking Jenni is it OK? And at night after eating dinnar@7:00 ......@8:30 IAm drinking jeera water is that okay??
Hi mam,, follicular study bagge vedio madi please
Thank you mam ❤️❤️❤️😊
Mam please suggest me i am suffering from pcos and trying to get pregnant also.... My question is when we are trying to get pregnant walking and exercise is good or bad please reply me 🙏
Very useful information Mam 😊
Mam during pregnancy I have a thyroid problem... After post pregnancy it's normal but ihave a lot of face swelling what to do
After ovalution fever cough bandide. medicine tagonde. conceive aglikke problm agutta
Medam nange madve agi 10 years agide nan age 34 matte nan treatment tagond idini yevade prblm illa anta yelatare matte nan period regular ide adre ond day svalpa matra bleed agatte matte bleed agalla nanu iui kuda 2 times try madidini husband du yenu prblm illa nan wait 87kg idini concieve agakke tumba try madudru agtailla yen madli plz suggest madi medam
Dr. What type of exercise can I do cardiac,
Hi mam nangu pcod ittu nanu ivaga delivary aagi 2month complete aytu weight maatra tumbaa jaasti aagidini plz nanu sanna aagabeku adakke solution heli plz plz plz
Thank u so much mam❤️
Madam before 9am means 6 to 8 am what we can drink or eat....Pl reply 🙏
Madam s! 🤭🙆♂️🙋 ragi boll or ragi bagge yenu hele elvala
Ma'am good evening, ma'am planning for baby from 4 yrs,if in case for any operation if v take Anastasia it creates any problem r WT ma'am
Beautifully explained
Nice mam very useful information 😊
Hii mam henu Thapp thikobedi yavdadru one time besket thagoboda nange marelit besket adre esta
Mam nange belge eddid thakshna water kud du abhyasa so eddid thakshna kudiboda or 9 AM ge kudibeka and mathe niv heliro breakfast, lunch dinner timings na change madkoboda illa ade timings follow madbeka mam
Thanks ma'am.. i lost 10kgs because of this kind of diet plan.
Thank u so much madam
Kushi agutte madam nim sajetion,,,I am vani Mysore inda mam,,,neev heldange maadtidini,, result bandide
Difference between cyst and pcod heli mam
Thank you so much mam
Sarjari agide rod agidare nam Tara eroru madoke agola Medam navu hen madodu plss helli
Hi mam one question mam pcod ge oziva plant base use madboda?
Tq u mam... Mam nandu shift duty erodrida one one time lunch time extended 2 to3pm olge agatte.. Hage tagoboda mam?
Tons of thanx to u mam..... U exactly explained for my time plan of intermittent fasting........ Lots of love mam...... Hoping for d best and eagerly waiting to c those two pinks lines✌️✌️💓💓❤❤❤😘😘
@DrSindhuRavishankar
3 жыл бұрын
Good luck
@kavithahallimysore1384
3 жыл бұрын
@@DrSindhuRavishankar tqsm mam❤️
Gud info mam
Can we go to gym at 8 pm after following this diet chart
Thank you mam I'm ur new subscriber 😊
Mam nanige pcos ide 15days20 days thanaka bleeding agutte please heli medam en madbeku antha bleeding control madak en madbeku heli please reply Madi mam name Kavya age 25 years
Excises madodakk agala mam mane kelsane aguthe thumba hodadtini mane kelsa dalli enadru suggests madtira
Mdm period agi 15 days admele scan madi egg bandaga dydrogesterone tablets yak kodtara heli mam
Hi mam nange enu problen illa adre nange egg size kadime ide adke antane treatment togotidini hublili 7 months aytu ..nange egg size jasti agide 19 adu adre pregnent agtilla .. yalla scanning madsidini Ida vande problem irod .. namage ena madbeku tilitilla mam Plz reply madi ..
Thank you🙏
Tq doctor thumba change thilsidira
Thank you medam ❤❤❤🙏🙏🙏
Mam methi na night soak madirodanna morning kudisi kudibeka or soak madirodanna direct tagolbeka. Please idondu doubt na clear madi please