Diet Plan for PCOD and Weight Loss Tips in Kannada

#drsindhuravishankar #weightlossdietplan #pcoddietplan
In this video, I have explained in detail about the diet plan -
It is effective in both weight loss and healing PCOD
Subscribe and Share- / drsindhuravishankar
Recipes-
Oats idli- • oats idli recipe | ओट्...
Overnight oats- • oatmeal recipe | overn...
Besan Chilli- • chilla recipe | besan ...
Adai- • adai recipe | adai dos...
Moong Dhal Dosa - • pesarattu recipe | moo...

Пікірлер: 506

  • @lakshmi8171
    @lakshmi8171 Жыл бұрын

    ಎಷ್ಟು ಚೆನ್ನಾಗಿ ಇದೆ ನಿಮ್ಮ ಕನ್ನಡ ಮಾತು ..good information thanku

  • @navyamudigoudra4075
    @navyamudigoudra40753 жыл бұрын

    Wow superb medm nevu diet jotege hosa hosa recipe nu heli kodtidtira thank you soo much dr. Est clear agi explain madtira am soo glad😘. Na Nev helirodanna follow madtini ..simply superb...

  • @arpithajagun42
    @arpithajagun423 жыл бұрын

    How sweet of you mam❤️I really lost to your talk 😍Lots of love ❤️❤️

  • @aishwaryamatheswaran260
    @aishwaryamatheswaran2603 жыл бұрын

    Thank you for all the efforts you've in, madam. I getting healthy and learning Kannada by watching your video💞

  • @DhanvantariAyurveda16
    @DhanvantariAyurveda163 жыл бұрын

    Mam...best ever video 🤗🙏😇 nim Thara yella kade dr s sigbeku mam.bejar maadbedi heeg helde antha tumba negligence torstare DRS

  • @nirmalanirmalap1415
    @nirmalanirmalap14153 жыл бұрын

    Beautiful Lady such wonderful kannada really too good

  • @manashwiniashu1999
    @manashwiniashu19992 жыл бұрын

    Thumba hopes jasthi agthide madam nange....nim video nodid dinadindane start madde idella...thanks a lot

  • @vidyak5642
    @vidyak56422 жыл бұрын

    Ur handle both kitchen n hospital.. Gd madam keep it up

  • @veenashiva1155
    @veenashiva1155 Жыл бұрын

    Thanks you so much mam... Thumba chennagi artha ago thara kannadadalli helkotidira thumba khushi aytu..

  • @ushakishorushakishor3594
    @ushakishorushakishor35943 жыл бұрын

    Thank you so much mam for very use full diet plan

  • @santhoshcn3161
    @santhoshcn31613 жыл бұрын

    ನಿಮ್ಮ ಮಾತಿನ ಪದಗಳ ಸ್ಪಷ್ಟತೆ, ನಿಮ್ಮ ತಾಳ್ಮೆಯ ನುಡಿ ಸೂಪರ್ ಮೇಡಂ... ನನಗೆ ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಇದು 🙏🙏🙏

  • @shruthi4404
    @shruthi44043 жыл бұрын

    Very inspiring video tq so much ma'am

  • @shrur3527
    @shrur35273 жыл бұрын

    Thanks mam for the valuable information

  • @KavyaKavya-zc3me
    @KavyaKavya-zc3me Жыл бұрын

    Thank you medm Olle sajest kodthira🙏🙏🙏🙏🙏

  • @jayanthi.lparappa6551
    @jayanthi.lparappa65513 жыл бұрын

    Thank u so much giving informations mam

  • @kanchanasateesh6685
    @kanchanasateesh66853 жыл бұрын

    Excellent Dr. Very well explained . Tysm for sharing info👍

  • @poojarani23116
    @poojarani231162 жыл бұрын

    Thank you so much...I will start this from today

  • @user-kc9ti1jq4k
    @user-kc9ti1jq4k5 ай бұрын

    Too goood❤..Thank u so much for your wonderful diet plan 😊

  • @lakshmisrinivas6049
    @lakshmisrinivas60492 жыл бұрын

    Super explain mam thank you so much for this information

  • @shwetahosagoudar8576
    @shwetahosagoudar85763 жыл бұрын

    I would like to thank you mam... With intermideate fasting so far i reduced 4kg so far... Thanks a lot mam

  • @rojaj6364
    @rojaj63643 жыл бұрын

    Thank u so much mam, the way u explain and give information about weight loss is simply awesome,,....❤️

  • @sushmamahesh5178
    @sushmamahesh51783 жыл бұрын

    Thank you very much Dr Sindhu, your explanation, and information is good.

  • @incharagowda2623
    @incharagowda26233 жыл бұрын

    Thanks a lot mam for this informative Vedio, am following this from 4 days,this is the first time I'm doing diet...very helpful thank u so much

  • @shashikalank5291
    @shashikalank52913 жыл бұрын

    Hi mam I am 28 Yr old my weight is 54 and height is 5.2 I am good with my weight but my tummy part is gaining more weight so can u please make video on how to reduce tummy fat.

  • @sanjanaamrutha4174
    @sanjanaamrutha41743 жыл бұрын

    Thank you so much for the video Mam... Can we have cauliflower those who have PCOD??

  • @shanthalaanand3257
    @shanthalaanand32573 жыл бұрын

    Thank you do much madam for diet plan

  • @jalajakshimv1911
    @jalajakshimv19112 жыл бұрын

    Thanku very much ma'am for sharing this video

  • @poornimamadhu3123
    @poornimamadhu31233 жыл бұрын

    Explained very well mam

  • @veenasridhar7691
    @veenasridhar76913 жыл бұрын

    Its very motivational dear mam.

  • @shwethamuttu
    @shwethamuttu3 жыл бұрын

    Tqsm mam.good information.

  • @rekhanishal520
    @rekhanishal5203 жыл бұрын

    Thank u mam this useful vedio

  • @anushaanu2069
    @anushaanu20692 жыл бұрын

    Mam tell me about some eye slight problem na yag clear madadhu leser better ha or lens akskoladhu better ha

  • @nshivamma3487
    @nshivamma34873 жыл бұрын

    Super Dr useful video

  • @ashirmulki2399
    @ashirmulki23992 жыл бұрын

    Butful explained Mam ty so much Dr ..it s very use full information ..nice dait paln ..ty Dr..💕😍😍❤️🤩

  • @charishmagowda5136
    @charishmagowda51363 жыл бұрын

    Good information 👍.

  • @sandhyamurali1636
    @sandhyamurali16362 жыл бұрын

    Mam very useful video..what about ragi ball?

  • @vinuthabt2830
    @vinuthabt28303 жыл бұрын

    Madam oats ly quicker sunflower yavadu best means original oats madam

  • @rangaswamyerangaswamye7598
    @rangaswamyerangaswamye75982 жыл бұрын

    Hi madam nange pcod problem idhe hospital treatment thagothidini but tumba weight kadme idhini so enadhru suggest madi mam

  • @ras480
    @ras4803 жыл бұрын

    Great information madam

  • @shashikala7823
    @shashikala78232 жыл бұрын

    Can we drink water inbetween the diet plan u have given?

  • @ushakgowda7586
    @ushakgowda75863 жыл бұрын

    Can we add in this diet plan to Ragi ball for dinner and Multi millets smoothy for breakfast

  • @bhoomikanc3324
    @bhoomikanc3324 Жыл бұрын

    Thank you for super informations

  • @sonugowda419
    @sonugowda4193 жыл бұрын

    Please tell which is best apple cider vinegar this my request .

  • @vinoshas1427
    @vinoshas14273 жыл бұрын

    Hai mam, Please advice how to do diet for people who working in night shift, thank you

  • @anushamangalorespecialcook5570
    @anushamangalorespecialcook55703 жыл бұрын

    Hi madam..neu thumba channagi explain madthira..I like you mam...

  • @navyab6285
    @navyab62852 жыл бұрын

    Super mam thank you 😊

  • @vidyashreev4520
    @vidyashreev45203 жыл бұрын

    Thank you for your guidance

  • @vidyashreev4520

    @vidyashreev4520

    3 жыл бұрын

    I am Vidyashree from ( shimoga)-Bangalore I am watching your all videos related PCOD and fertility . good information I got. I have some personal doubt to clarify with you. How can I reach you. Please help madi.

  • @pavithrabs8387
    @pavithrabs83872 жыл бұрын

    Tqqqq so much fr ur guidence.....tqqq ma'am

  • @vidyashreev4520
    @vidyashreev45203 жыл бұрын

    I am Vidyashree from ( shimoga)-Bangalore I am watching your all videos related PCOD and fertility . good information I got. I have some personal doubt to clarify with you. How can I reach you. Please help madi.

  • @suresht4265
    @suresht42653 жыл бұрын

    Madum nange left side pcod ede right side ovary normal ede nange 1 magu ede ega 2 baby ge 4 varshdinda try madtha edivi agtha ella enadaru suggetion kodi pls

  • @rojarose3129
    @rojarose31293 жыл бұрын

    Tq sm mam vry useful video

  • @rashmib.k9660
    @rashmib.k96603 жыл бұрын

    Good diet plan mam.

  • @manuhc5352
    @manuhc53523 жыл бұрын

    Mam plzz millets bagge heli,,, nanu foxtail millet, little millet, and pearled kodo millet thagoltidhini alternative agi,,,

  • @poornima4772
    @poornima47722 жыл бұрын

    Useful video mam Thankyou . Mam how to decrese brest size ana what are the reasons for this big brests ...plese make video on this topic mam plese.... Plese ..plese and i have hypo thyroid

  • @navyamudigoudra4075
    @navyamudigoudra40753 жыл бұрын

    Mem kadle hittu(besan floor) gastric antare and godi chapati tindre dappa agtare ant heltaralla nijana mem

  • @yamunamaheshgowda4002
    @yamunamaheshgowda40023 жыл бұрын

    Thank you so much mam,

  • @akshatamenasagi4495
    @akshatamenasagi44952 жыл бұрын

    Mam before workout we just take water or else we can take black coffee ?

  • @harishag907
    @harishag907 Жыл бұрын

    Good information mam thank you mam

  • @yashaswinin5065
    @yashaswinin50652 жыл бұрын

    Thanks for giving useful information 🙏 It's very helpful and we'll explanation ❤️❤️

  • @kavyabo864
    @kavyabo8643 жыл бұрын

    Tnk u mam for this tips

  • @rashmirashmi3359
    @rashmirashmi33593 жыл бұрын

    Hi mam Thyroid+pcod 2 ide ee diet plan madbahuda plz heli.

  • @shilpaanand9741
    @shilpaanand97413 жыл бұрын

    Thank u sooooo much mam

  • @seemavinay50
    @seemavinay503 жыл бұрын

    For breakfast IAm not eating ots ......but IAm drinking Jenni is it OK? And at night after eating dinnar@7:00 ......@8:30 IAm drinking jeera water is that okay??

  • @mamathabg1508
    @mamathabg15083 жыл бұрын

    Hi mam,, follicular study bagge vedio madi please

  • @shruthis8595
    @shruthis85953 жыл бұрын

    Thank you mam ❤️❤️❤️😊

  • @vinuthavinu4718
    @vinuthavinu47183 жыл бұрын

    Mam please suggest me i am suffering from pcos and trying to get pregnant also.... My question is when we are trying to get pregnant walking and exercise is good or bad please reply me 🙏

  • @bhashyabhat7635
    @bhashyabhat76353 ай бұрын

    Very useful information Mam 😊

  • @pratibhanagond4389
    @pratibhanagond43892 жыл бұрын

    Mam during pregnancy I have a thyroid problem... After post pregnancy it's normal but ihave a lot of face swelling what to do

  • @timepassrecipes7620
    @timepassrecipes76203 жыл бұрын

    After ovalution fever cough bandide. medicine tagonde. conceive aglikke problm agutta

  • @madhumm3928
    @madhumm39283 жыл бұрын

    Medam nange madve agi 10 years agide nan age 34 matte nan treatment tagond idini yevade prblm illa anta yelatare matte nan period regular ide adre ond day svalpa matra bleed agatte matte bleed agalla nanu iui kuda 2 times try madidini husband du yenu prblm illa nan wait 87kg idini concieve agakke tumba try madudru agtailla yen madli plz suggest madi medam

  • @meghanabn1088
    @meghanabn10882 жыл бұрын

    Dr. What type of exercise can I do cardiac,

  • @Bhagyamanikya
    @Bhagyamanikya2 жыл бұрын

    Hi mam nangu pcod ittu nanu ivaga delivary aagi 2month complete aytu weight maatra tumbaa jaasti aagidini plz nanu sanna aagabeku adakke solution heli plz plz plz

  • @usha.chinnolusha.chinnol5156
    @usha.chinnolusha.chinnol51563 жыл бұрын

    Thank u so much mam❤️

  • @madhumanjunath6167
    @madhumanjunath61673 жыл бұрын

    Madam before 9am means 6 to 8 am what we can drink or eat....Pl reply 🙏

  • @sudhavinyak1028
    @sudhavinyak10283 жыл бұрын

    Madam s! 🤭🙆‍♂️🙋 ragi boll or ragi bagge yenu hele elvala

  • @sowbhagyashoba7122
    @sowbhagyashoba71223 жыл бұрын

    Ma'am good evening, ma'am planning for baby from 4 yrs,if in case for any operation if v take Anastasia it creates any problem r WT ma'am

  • @gomathigowda9691
    @gomathigowda96913 жыл бұрын

    Beautifully explained

  • @anithashri3626
    @anithashri3626Ай бұрын

    Nice mam very useful information 😊

  • @kumudamuniraj4729
    @kumudamuniraj47293 жыл бұрын

    Hii mam henu Thapp thikobedi yavdadru one time besket thagoboda nange marelit besket adre esta

  • @premanandu6040
    @premanandu60402 жыл бұрын

    Mam nange belge eddid thakshna water kud du abhyasa so eddid thakshna kudiboda or 9 AM ge kudibeka and mathe niv heliro breakfast, lunch dinner timings na change madkoboda illa ade timings follow madbeka mam

  • @SimpleFreshRelish
    @SimpleFreshRelish2 ай бұрын

    Thanks ma'am.. i lost 10kgs because of this kind of diet plan.

  • @annapurnachintamani6077
    @annapurnachintamani60773 жыл бұрын

    Thank u so much madam

  • @praveendeekshith9641
    @praveendeekshith96413 жыл бұрын

    Kushi agutte madam nim sajetion,,,I am vani Mysore inda mam,,,neev heldange maadtidini,, result bandide

  • @nayanamn2388
    @nayanamn23883 жыл бұрын

    Difference between cyst and pcod heli mam

  • @ras480
    @ras4803 жыл бұрын

    Thank you so much mam

  • @rashmipramod2639
    @rashmipramod26393 жыл бұрын

    Sarjari agide rod agidare nam Tara eroru madoke agola Medam navu hen madodu plss helli

  • @akshatamp5063
    @akshatamp50633 жыл бұрын

    Hi mam one question mam pcod ge oziva plant base use madboda?

  • @akshatamp5063
    @akshatamp50633 жыл бұрын

    Tq u mam... Mam nandu shift duty erodrida one one time lunch time extended 2 to3pm olge agatte.. Hage tagoboda mam?

  • @kavithahallimysore1384
    @kavithahallimysore13843 жыл бұрын

    Tons of thanx to u mam..... U exactly explained for my time plan of intermittent fasting........ Lots of love mam...... Hoping for d best and eagerly waiting to c those two pinks lines✌️✌️💓💓❤❤❤😘😘

  • @DrSindhuRavishankar

    @DrSindhuRavishankar

    3 жыл бұрын

    Good luck

  • @kavithahallimysore1384

    @kavithahallimysore1384

    3 жыл бұрын

    @@DrSindhuRavishankar tqsm mam❤️

  • @jyothisudhakar3906
    @jyothisudhakar39063 жыл бұрын

    Gud info mam

  • @lavanyam3614
    @lavanyam36143 жыл бұрын

    Can we go to gym at 8 pm after following this diet chart

  • @bhargavibn3021
    @bhargavibn30213 жыл бұрын

    Thank you mam I'm ur new subscriber 😊

  • @shivubsrajshivubsraj1583
    @shivubsrajshivubsraj15833 жыл бұрын

    Mam nanige pcos ide 15days20 days thanaka bleeding agutte please heli medam en madbeku antha bleeding control madak en madbeku heli please reply Madi mam name Kavya age 25 years

  • @sumagowda1854
    @sumagowda18543 жыл бұрын

    Excises madodakk agala mam mane kelsane aguthe thumba hodadtini mane kelsa dalli enadru suggests madtira

  • @netratavargundi9472
    @netratavargundi94723 жыл бұрын

    Mdm period agi 15 days admele scan madi egg bandaga dydrogesterone tablets yak kodtara heli mam

  • @shanmukhasirphysicsclasses4593
    @shanmukhasirphysicsclasses45933 жыл бұрын

    Hi mam nange enu problen illa adre nange egg size kadime ide adke antane treatment togotidini hublili 7 months aytu ..nange egg size jasti agide 19 adu adre pregnent agtilla .. yalla scanning madsidini Ida vande problem irod .. namage ena madbeku tilitilla mam Plz reply madi ..

  • @lathasrinivas8195
    @lathasrinivas81952 жыл бұрын

    Thank you🙏

  • @pradeepa.sprade6545
    @pradeepa.sprade65452 жыл бұрын

    Tq doctor thumba change thilsidira

  • @preetidharnakar8770
    @preetidharnakar87702 жыл бұрын

    Thank you medam ❤❤❤🙏🙏🙏

  • @poorniganiga92350
    @poorniganiga923502 жыл бұрын

    Mam methi na night soak madirodanna morning kudisi kudibeka or soak madirodanna direct tagolbeka. Please idondu doubt na clear madi please

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