PCOD/PCOS in Kannada: ಮನೆ ಮದ್ದು (Home Remedy) ಡಯಟ್ ಪ್ಲಾನ್ (Diet Plan) ಸೀಡ್ ಸೈಕ್ಲಿಂಗ್ (Seed Cycling)

#pcod #pcos #pcod/pcos #drsindhuravishankar #seedcycling
PCOD/PCOS - ಮನೆ ಮದ್ದು (Home Remedies) ಡಯಟ್ ಪ್ಲಾನ್ (Diet plan) ಸೀಡ್ ಸೈಕ್ಲಿಂಗ್ (Seed Cycling)
Polycystic Ovaries is one of the most common condition which effects the women in reproductive age group between 16 to 45 yrs of age. The main reason being obesity, sedentary lifestyle, and lack of physical activity.
Obesity is the one of major cause of mortality and morbidity in the modern world.
PCOS can increase your chances of:
Infertility
An-ovulation
Heart diseases
Stroke
Type 2 Diabetes
Insulin Resistance
Obesity
Tips to follow in case of PCOS:
1- Exercise at least for 40 minutes, 5 days a week
2- No sugar intake in any form
3- Avoid oily and deep fried foods
4- Stay away from refined carbohydrates (cookies, cakes, pastries, etc)
5- Consume green leafy vegetables, avocados, broccoli, egg white, low fat dairy
6- Eat large/big/heavy breakfast and small, rich protein dinner
7- Consume healthy fats/omega 3 fatty acids (fish, avocados, olive oil, etc)
8- Consume lean protein (fish, egg, beans, low fat dairy, etc)
9- Include items with anti-inflammatory properties (turmeric, tomatoes, broccoli, etc)
10- Take vitamin D and folic acid
Last but not least, PLENTY OF WATER.
Subscribe for more videos: kzread.info/dron/_XMdLl-.html...
Links for my other videos:
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Nutrition in Pregnancy: • Diet in Pregnancy: Wha...
Tips to get Pregnant Naturally: • How to get pregnant F...
Bleeding in early Pregnancy: • BLEEDING IN EARLY PREG...
Tips to deal with Polycystic Ovaries: • TIPS TO DEAL WITH POLY...
Weight loss tool: • HOW TO LOSE WEIGHT: In...
Post Pregnancy Weight loss: • How to lose weight pos...
Increase sperm count & Motility: • How to Increase sperm ...
Common Fertility Mistakes: • 10 Common Fertility Mi...
Things to avoid During Pregnancy: • 10 Things to avoid in ...
Seed cycling- Hormonal imbalance: • What is Seed Cycling: ...
Myths about Pregnancy: • Pregnancy Myths: Is it...
How to use Menstrual Cup: • How to use Menstrual C...
How to drink water: • How to drink water?? A...

Пікірлер: 1 400

  • @ajithsu88
    @ajithsu883 жыл бұрын

    Very nyc explanation.......everyone can understand....thanks a lot

  • @rajinisatish8124
    @rajinisatish81243 жыл бұрын

    I'm new subscriber madam very good explanation madam i suffered pcod usefull for me tqs a lot

  • @shrigourihooli6608
    @shrigourihooli6608 Жыл бұрын

    Thank you so much mam 🙏 Already 3months aitu deep fry, sweets, tinoda bitu feeling happy ☺️

  • @jyothijyothijinnad3644
    @jyothijyothijinnad3644 Жыл бұрын

    Love you and thank you soo much sissu. Now I m very clear. idakke medisanne ilva sis.yammi hospital ge ಹೋದ್ರೆ ರಾಶಿ ರಾಶಿ ಕೊಟ್ಟಿದಾರೆ..... ಕರ್ಮ. Tnq ಸಿಸ್ ಒಂದೊಳ್ಳೆ ಸಂದೇಶ ಕೆಲವು ಮಹಿಳೆಯರಿಗೆ.

  • @nimalanimz7557
    @nimalanimz75572 жыл бұрын

    Beautifully and clearly explained ma'm . i am also suffering from pcos from long time. Thanks a lot for enlightening on this issue and will try the remedies you suggested and i look forward to do more videos on food chart for pcos women and yoga asanas too:)

  • @user-lc8pn6nj4s
    @user-lc8pn6nj4s3 жыл бұрын

    Hi mam I am 18 years old ..i am suffering from PCOD from last two years........tq u fr ur good suggestions...i will fallow and definitely cmnt after recure......tq u mam...

  • @queen-nu7nu

    @queen-nu7nu

    Жыл бұрын

    Now?

  • @komaladevi7441
    @komaladevi74412 жыл бұрын

    Thank you so much for very useful video, so well explained with drawing the pic, 😊👍

  • @seemahjseemahj7752
    @seemahjseemahj77522 жыл бұрын

    Super mam.tumba chennagi.explain maadidri.yesto video nodidde but avru helodu artha agde arda nodi bidtidde.but nim video full nodbeku anisitu.clean explaination

  • @nagashreelakshman5301
    @nagashreelakshman53013 жыл бұрын

    Hi mam thanks for your suggestions🙏 but I have a doubt that while trying to conceive , if we do physical exercises n more work at home along with diet can we conceive with pcod n thyroid

  • @noothanaacharya3679
    @noothanaacharya36793 жыл бұрын

    Today i came to know exact meaning of PCOD. Tqs a lottt madam😍🙏🙏.... Mam. Can u please suggest fruits name for this PCOD problem...

  • @vedhavathi4373

    @vedhavathi4373

    Жыл бұрын

    Thank you madam thumba clear agi helidhira actual problem & solution. Nanu kanditha try madthini madam 🙂

  • @arpithap3025
    @arpithap302511 ай бұрын

    Starting this now…will come back here after 6 months with good results

  • @artistic_soul6688
    @artistic_soul66882 жыл бұрын

    Hi, Can you educate on thickened endometrium with cystic hyperlasia Also what can be done for very thick ET due to PCOS

  • @sowmyanaidu9839
    @sowmyanaidu98393 жыл бұрын

    Hi sindhu, happy 2 c u, nimma e health tips thumba use aguthe, yellara arogya kapaduva e prayathna munduvariyali, shubhavagali, nange gothirlila channel, ivaga aste nodiddu kushi ayithu thank uu😊💐

  • @rajeshjiddimani6105

    @rajeshjiddimani6105

    3 жыл бұрын

    Super mdm

  • @meghanv6917
    @meghanv6917 Жыл бұрын

    I am suffering from PCOD, trying to conceive from past one year, but my menstrual cylcle is regular (28 days), kindly give me a suggestion madam.

  • @sudhavk1093
    @sudhavk10933 жыл бұрын

    New subscriber,definetly try by today onwards 🙏nice explanation

  • @Jay-jr1ns
    @Jay-jr1ns Жыл бұрын

    Hi mam can you explain about facial hair development..and it's cause and treatment

  • @Pavithrashetty5649
    @Pavithrashetty56492 жыл бұрын

    Hii doctor, I have a doubt during seed cycling 30 days admele period aglila andre phase 2 seeds continue madbeka or stop madbeka because I have irregular cycle and pcod

  • @user-jx7tn1dd6j
    @user-jx7tn1dd6j3 жыл бұрын

    Is PCOD & PCOS are same?

  • @aseebasiraj7068
    @aseebasiraj7068 Жыл бұрын

    Thank uh ma'am 🙏for urhh healthy tips

  • @shilpashillu1490
    @shilpashillu14903 жыл бұрын

    Good information plz continue

  • @PriyaPriya-xw9be
    @PriyaPriya-xw9be3 жыл бұрын

    Madam nange bleeding kadme aguthe en reason, date correct hagtini

  • @rupeekarupeeka4713
    @rupeekarupeeka47132 жыл бұрын

    Hi madam how are u . Tablet takondru nu flag seeds use madbavda heli madam.

  • @nethrasuryasamvada3900

    @nethrasuryasamvada3900

    2 жыл бұрын

    madbodhu.

  • @poorniman9701
    @poorniman97013 жыл бұрын

    Ecellent description mam super

  • @swarupavirupakshappa1317
    @swarupavirupakshappa13172 жыл бұрын

    Namasthe madam nimma ella videos lu upayuktha spashta mahithi eruthe thumba vishyagalana navu thilkoltha edevi tnq madam

  • @sushmithas9904
    @sushmithas99042 жыл бұрын

    Really well explained mam...if possible please provide diet chart for pcod

  • @janakibgoudar5261
    @janakibgoudar52613 жыл бұрын

    Superb mam thank u 👌🙏

  • @DrSindhuRavishankar

    @DrSindhuRavishankar

    3 жыл бұрын

    🙏

  • @shilparnsmotors1854

    @shilparnsmotors1854

    3 жыл бұрын

    @@DrSindhuRavishankar mam nan 75 kg edini aadre nan hight edini 5'6 edini nodoke 75 kg ansolla edrinda enadru problem ha

  • @devarajk8953
    @devarajk89533 жыл бұрын

    Hi mam namasthe.nan name kavya ..nim video nodi nange thumba kushi aythu mam ...samadhana aythu thumba chanagi explain madtira ..thank you mam

  • @rakshithargowdagowda6997
    @rakshithargowdagowda69973 жыл бұрын

    Hii mam am new subscriber , Good information thank u , suffering from pcod problem ( 21 days period) can you suggest more mam for regular period

  • @sarugbbrs4580
    @sarugbbrs45803 жыл бұрын

    Please mam pregnancy agtilla Adak please mam Brest tumer problem maduta pregnancy ge reply me 🙏

  • @manjulaprakash4949

    @manjulaprakash4949

    2 жыл бұрын

    Hi madam. Nimmage life style and nutrition may help in pregnancy. Want to know more you pls message me .

  • @bhavyaSangamesh
    @bhavyaSangamesh3 жыл бұрын

    I’ve been tested as PCOS and now on Folic acid,Normoz and metformin.Can I still take these seeds ?

  • @nethramahi2212

    @nethramahi2212

    2 жыл бұрын

    Hi mam nange pcod ittu last time but next atara enu agala antidru doctor so ega pregnancy plan madtidivi.but exercise madtila ega plan madoke start madidivi ega exercise problem agalva

  • @mysorehudgii3210

    @mysorehudgii3210

    Жыл бұрын

    @@nethramahi2212 pregnant adra sis

  • @i2skannada
    @i2skannada6 ай бұрын

    Tq so much madam nivu hellidha yell tips follow madthini 🎉

  • @rameshrameshmogera6777
    @rameshrameshmogera67773 жыл бұрын

    Nim fan mam suppergi helthira namgu marej agi 3days aythu adru makkalu agilla nan thappadhe ella vlog nodthini tq mam

  • @rameshrameshmogera6777

    @rameshrameshmogera6777

    3 жыл бұрын

    3 year mam sry

  • @padmapatil6875
    @padmapatil68753 жыл бұрын

    Hi mam I am also new subscriber I have also PCOS but nim mathu Keli all tention hoythu thank u soo much plz nim hospital address send madi

  • @gundu8534

    @gundu8534

    3 жыл бұрын

    Sis pcod andre enu neerin gulle na

  • @soujanyarevannasoujanyarev8582

    @soujanyarevannasoujanyarev8582

    3 жыл бұрын

    Hm sis

  • @sowmya3514

    @sowmya3514

    3 жыл бұрын

    Dr irrrgular periodege seed cycle ing Madodu hege

  • @mpvijapur307

    @mpvijapur307

    2 жыл бұрын

    @Bharathi Nagesh pcod andre neerina gullena mat adakke treatment ilva makkal aagalva

  • @ShwethaYGYG

    @ShwethaYGYG

    Жыл бұрын

    ​ 10:52 @@soujanyarevannasoujanyarev8582rrrrrrrrrreerrerrrrr

  • @manasinaveen7249
    @manasinaveen72493 жыл бұрын

    PCOD problem idga madecine thgotha irthivi avga pregnant ago chance ideya

  • @user00839

    @user00839

    3 жыл бұрын

    ಇದೆ

  • @pushpalathah9437

    @pushpalathah9437

    2 жыл бұрын

    Iduu madve adorg mathra irutta

  • @manasinaveen7249

    @manasinaveen7249

    2 жыл бұрын

    @@pushpalathah9437 madhve adavrige agade irovrige yalarigu iruthe ivga common agide PCOD problem

  • @pushpalathah9437

    @pushpalathah9437

    2 жыл бұрын

    Iduu bandre vasi agalva medam

  • @manasinaveen7249

    @manasinaveen7249

    2 жыл бұрын

    @@pushpalathah9437 aguthe proper diet mada beku aste

  • @DeepaK-qk8ok
    @DeepaK-qk8ok3 жыл бұрын

    Good information madam. Thank you..

  • @shilpashilpa5816
    @shilpashilpa5816 Жыл бұрын

    Super.. tnq fr giving information ..it's very helpful to al women

  • @kannadabestVideoonline_howmake
    @kannadabestVideoonline_howmake3 жыл бұрын

    Mam Ur videos are helpful❤.. Mam pls can u make video on fibroid and pregnancy management in left vertebral artery dissection and pica territory infarct who is on antiplatelet medication

  • @mallikarjunmadarakhandi8475
    @mallikarjunmadarakhandi84753 жыл бұрын

    Niva tumba channaga helatira thank u mam

  • @shruthirajesh96
    @shruthirajesh963 жыл бұрын

    Excellent doctor

  • @madhuris7214
    @madhuris72143 жыл бұрын

    Thank you so much mam good information 🙏

  • @ramaswamyramesh255
    @ramaswamyramesh2553 жыл бұрын

    Very good information madam

  • @Mahesh-xb6cc
    @Mahesh-xb6cc3 жыл бұрын

    Nice explained thanks madam.

  • @geethageetavasant1130
    @geethageetavasant11302 жыл бұрын

    Thanks for suggestion mam.

  • @sukanyamg1785
    @sukanyamg17853 жыл бұрын

    Hi dear. Plz make video on High AMH level

  • @reshua7228
    @reshua72283 жыл бұрын

    Thank you so much madam

  • @ashusandy9711
    @ashusandy97112 жыл бұрын

    Hiii madam. In last scanning i got report as uterus: UTAV, NI 3D polyps identified. Right ovary 88F, left ovary 68F. Now in this case shall I have to go for laparoscopy or other treatment. Plz guide me

  • @poojaboodeppa8974
    @poojaboodeppa89743 жыл бұрын

    Informative mam👍......

  • @tejuvenki3325
    @tejuvenki33253 жыл бұрын

    Thank u madam.. useful video

  • @yogeeshakg4358
    @yogeeshakg4358 Жыл бұрын

    Good advice Thanks Madam 😊🙏

  • @savitrikanti5809
    @savitrikanti58093 жыл бұрын

    Thank you for the inpormetion

  • @vidyavarun1
    @vidyavarun12 жыл бұрын

    Very good information mam tq so much

  • @kaveripindaraki7908
    @kaveripindaraki79083 жыл бұрын

    Thank you madam.

  • @jyothijyoshi2046
    @jyothijyoshi20462 жыл бұрын

    Tnk u mdm. Its very use full vedio

  • @roopashreedb6149
    @roopashreedb61497 ай бұрын

    How dairy products affect hormones..kindly do video on this

  • @shilpakamath4826
    @shilpakamath48263 жыл бұрын

    Very nice explanation

  • @rashmiharshastop2720
    @rashmiharshastop27203 жыл бұрын

    Super Mam.... Thank you....

  • @shruthiyoga6159
    @shruthiyoga61592 жыл бұрын

    Thank you so much mam good information

  • @soumyalakshmi4659
    @soumyalakshmi46592 жыл бұрын

    Can we go for ayurveda treatments like gynoveda?? Is it cure pcos or pcod? Plz suggest me

  • @bhoomishivaraj7164
    @bhoomishivaraj71643 жыл бұрын

    Hi mam namdu marreige agi 2 year aytu hospital ge thorisidvi e monthlli nangu my husbendge tablet kottidare nange 35 Days ge drop thar bleeding kaniskondide adu brown colour Ede morning matra kaniskondide edu implantetion bleeding heli mam pls reply me

  • @JnanaSinchana
    @JnanaSinchana3 жыл бұрын

    Tumba clear agi explain madtira mdm.Tq

  • @sharadachetty4837

    @sharadachetty4837

    3 жыл бұрын

    Hi mam I am new subscriber I have pcod after second baby irregular periods and weight gain how to reduce this please reply me mam

  • @manjulac9736
    @manjulac97362 жыл бұрын

    Thank you so much mam God bless you 🙏

  • @thrishalachiplunkar8039
    @thrishalachiplunkar80393 жыл бұрын

    Heloo Doctor..I have some queries related to the PCOD and I don't want to discuss publically may I know how to connect with you

  • @bhavya.nbhavya5366
    @bhavya.nbhavya53662 жыл бұрын

    Very informative

  • @maanvitalabagil1258
    @maanvitalabagil12583 жыл бұрын

    Thank you so much mam

  • @nagaratnanaik3258
    @nagaratnanaik32582 жыл бұрын

    Super mam tumba chenagi helidri

  • @prajakiyasupport
    @prajakiyasupport2 жыл бұрын

    good information madam thank you

  • @chinnichitha
    @chinnichitha Жыл бұрын

    Hai mam, I have water sists but doctors are told it's stomach infection due to white discharge and water sist infection in stomach,I addmitted in vanivilas and got treatment but still everyday I'm suffering from stomach pain,but I'm married and have two children's with normal delivery.pls give a suggestions for these problem.

  • @vijayalaxmivijayalaxmi5419
    @vijayalaxmivijayalaxmi5419 Жыл бұрын

    Hii mam,what yoga we have to do for pcos? Plz reply me

  • @ashasanthosh7842
    @ashasanthosh78422 жыл бұрын

    Thank you so much mam for explaining this very useful video

  • @shwetha2743
    @shwetha27433 жыл бұрын

    Thank you 🙏🙏🙏🙏

  • @cutecute764
    @cutecute7643 жыл бұрын

    Tq mam. I lv it

  • @kalaivania3505
    @kalaivania35053 жыл бұрын

    Very good information

  • @sumithrasumithra1343
    @sumithrasumithra13432 жыл бұрын

    Hi Mam. I have hemorrhagic cyst on left side ovary (2.4cm) . Please suggest the home remedy for this..

  • @prekshapreksha8777
    @prekshapreksha87773 жыл бұрын

    Tqsm

  • @pushpalokesh470
    @pushpalokesh4702 жыл бұрын

    Good information mam tq so much

  • @petsgalleryandaquarium6411
    @petsgalleryandaquarium64113 жыл бұрын

    Mam pumpkin seeds &flax seeds & sunflower seeds sippe thegedu powder madbeka or hagene powder madoda plz reply

  • @mgeeta4116
    @mgeeta4116 Жыл бұрын

    Madam we need to roast seeds? When we used to take before or after food?

  • @arunkumaraj7543
    @arunkumaraj75434 ай бұрын

    Thank a lot ma'am good information😊

  • @vidyak5642
    @vidyak5642 Жыл бұрын

    If we have irregular cycle.. How we do seed cycling mam.. Can u suggest me.

  • @SSKATTIMANI
    @SSKATTIMANI3 жыл бұрын

    Mam pls gestational sac andre yenu explain ಮಾಡಿ pls, hage dnc adamele yavga baby plan madabeku heli plz

  • @ranjusanthu2333
    @ranjusanthu23333 жыл бұрын

    Thank u so much mam

  • @Shruthilishan
    @Shruthilishan3 жыл бұрын

    Madam follicular study madside. But follicles barta ela yen madodu. Endometrial thickness only 6.9mm ede

  • @lakshmibujji982
    @lakshmibujji9823 жыл бұрын

    Mam nan periods correct agi agala 6 month ela 3 month oned sala agtin. Pcod edhe But Jan month enda prathidina oned drop blood ogtide Doctor (Trapic mf) tablate kotidru But niltila mam. Serum prolotin blood test yelidru 34.40 Ng/ml edhe mam. Natural remedies yeli mam

  • @krakshitagoud3292
    @krakshitagoud32924 ай бұрын

    Hello mam, ur suggestions are very good Im following ur remedies.. I have diagnosed with PCOD when I was 19 but rather thn irregular periods Im suffering from regular spotting of blood which irritates alot almost it will continue for 1month.Please suggest me with this problem mam

  • @ShruthiMadhu-qs6ri
    @ShruthiMadhu-qs6ri2 жыл бұрын

    Mam nange doctor kotirodu e tables mam L-methylfolate, methylcobalamin&pyridoxal-5-phosphate tablets. Mate in one kotidare letpozole tablets ip anta mam e tablet kotidare mam iduna tagolodrinda enu problem ilva mam please heli mam🙏🙏🙏🙏🙏🙏. Mate e tablets inda enu valedu anta heli mam please🙏🙏🙏🙏🙏🙏. Rply madi mam please🙏🙏🙏🙏🙏🙏 answer madi mam please🙏🙏🙏🙏🙏

  • @sreeshylashegaji3417
    @sreeshylashegaji34173 жыл бұрын

    Good information medam

  • @srimalemahadeswarabutterfr6791
    @srimalemahadeswarabutterfr6791 Жыл бұрын

    Tq for information madam

  • @kavithashree2036
    @kavithashree20363 жыл бұрын

    Hello mam , I have pcos problem. From that I have heavy gastric problem, if any solution is der for that means please tell me mam 🙏

  • @poojaraaghu7173
    @poojaraaghu71733 жыл бұрын

    Thank you mama.........

  • @chaithrad4750
    @chaithrad47509 ай бұрын

    Ur explanation is superb i want meet u once which hospital mamm

  • @preetimachakanur1337
    @preetimachakanur13372 жыл бұрын

    Mam can you able to take about after dilivary and how much time Bittu take exsisee aand also over fat agadee hehee maintained madbeku

  • @annapoornaum9724
    @annapoornaum972410 ай бұрын

    Wonderful information madam

  • @suneetabk1400
    @suneetabk14002 жыл бұрын

    Useful mdm tq

  • @kiranroy9005
    @kiranroy90052 жыл бұрын

    Hi mame i followed you and i have pcos but now its ok for few months but if i dnt do diet its cme again ....so how many yrs i should do dite

  • @JyothiJyothi-nl1zw
    @JyothiJyothi-nl1zw3 жыл бұрын

    thanks medam

  • @rajeswarys5568
    @rajeswarys55683 жыл бұрын

    Thank you mam

  • @shilpashilpa5816
    @shilpashilpa5816 Жыл бұрын

    Mam what u tell about hearblife nutrition..they tell us take this one it's help to reduce ur pcod & pcos .. really it's good or what mam ..shall we take dis product

  • @BTS-rs4pe
    @BTS-rs4pe3 жыл бұрын

    Madam we can continue four seeds formula for a year

  • @NagaveniNagu-xv3ck
    @NagaveniNagu-xv3ck3 жыл бұрын

    Thank you madam

  • @prabhujanani965
    @prabhujanani9653 жыл бұрын

    Madam mantly to time pired agta ide tumba bideng ogte idrenda tondre agutha please biga hile madam

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