PCOD/PCOS in Kannada: ಮನೆ ಮದ್ದು (Home Remedy) ಡಯಟ್ ಪ್ಲಾನ್ (Diet Plan) ಸೀಡ್ ಸೈಕ್ಲಿಂಗ್ (Seed Cycling)
#pcod #pcos #pcod/pcos #drsindhuravishankar #seedcycling
PCOD/PCOS - ಮನೆ ಮದ್ದು (Home Remedies) ಡಯಟ್ ಪ್ಲಾನ್ (Diet plan) ಸೀಡ್ ಸೈಕ್ಲಿಂಗ್ (Seed Cycling)
Polycystic Ovaries is one of the most common condition which effects the women in reproductive age group between 16 to 45 yrs of age. The main reason being obesity, sedentary lifestyle, and lack of physical activity.
Obesity is the one of major cause of mortality and morbidity in the modern world.
PCOS can increase your chances of:
Infertility
An-ovulation
Heart diseases
Stroke
Type 2 Diabetes
Insulin Resistance
Obesity
Tips to follow in case of PCOS:
1- Exercise at least for 40 minutes, 5 days a week
2- No sugar intake in any form
3- Avoid oily and deep fried foods
4- Stay away from refined carbohydrates (cookies, cakes, pastries, etc)
5- Consume green leafy vegetables, avocados, broccoli, egg white, low fat dairy
6- Eat large/big/heavy breakfast and small, rich protein dinner
7- Consume healthy fats/omega 3 fatty acids (fish, avocados, olive oil, etc)
8- Consume lean protein (fish, egg, beans, low fat dairy, etc)
9- Include items with anti-inflammatory properties (turmeric, tomatoes, broccoli, etc)
10- Take vitamin D and folic acid
Last but not least, PLENTY OF WATER.
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Пікірлер: 1 400
Very nyc explanation.......everyone can understand....thanks a lot
I'm new subscriber madam very good explanation madam i suffered pcod usefull for me tqs a lot
Thank you so much mam 🙏 Already 3months aitu deep fry, sweets, tinoda bitu feeling happy ☺️
Love you and thank you soo much sissu. Now I m very clear. idakke medisanne ilva sis.yammi hospital ge ಹೋದ್ರೆ ರಾಶಿ ರಾಶಿ ಕೊಟ್ಟಿದಾರೆ..... ಕರ್ಮ. Tnq ಸಿಸ್ ಒಂದೊಳ್ಳೆ ಸಂದೇಶ ಕೆಲವು ಮಹಿಳೆಯರಿಗೆ.
Beautifully and clearly explained ma'm . i am also suffering from pcos from long time. Thanks a lot for enlightening on this issue and will try the remedies you suggested and i look forward to do more videos on food chart for pcos women and yoga asanas too:)
Hi mam I am 18 years old ..i am suffering from PCOD from last two years........tq u fr ur good suggestions...i will fallow and definitely cmnt after recure......tq u mam...
@queen-nu7nu
Жыл бұрын
Now?
Thank you so much for very useful video, so well explained with drawing the pic, 😊👍
Super mam.tumba chennagi.explain maadidri.yesto video nodidde but avru helodu artha agde arda nodi bidtidde.but nim video full nodbeku anisitu.clean explaination
Hi mam thanks for your suggestions🙏 but I have a doubt that while trying to conceive , if we do physical exercises n more work at home along with diet can we conceive with pcod n thyroid
Today i came to know exact meaning of PCOD. Tqs a lottt madam😍🙏🙏.... Mam. Can u please suggest fruits name for this PCOD problem...
@vedhavathi4373
Жыл бұрын
Thank you madam thumba clear agi helidhira actual problem & solution. Nanu kanditha try madthini madam 🙂
Starting this now…will come back here after 6 months with good results
Hi, Can you educate on thickened endometrium with cystic hyperlasia Also what can be done for very thick ET due to PCOS
Hi sindhu, happy 2 c u, nimma e health tips thumba use aguthe, yellara arogya kapaduva e prayathna munduvariyali, shubhavagali, nange gothirlila channel, ivaga aste nodiddu kushi ayithu thank uu😊💐
@rajeshjiddimani6105
3 жыл бұрын
Super mdm
I am suffering from PCOD, trying to conceive from past one year, but my menstrual cylcle is regular (28 days), kindly give me a suggestion madam.
New subscriber,definetly try by today onwards 🙏nice explanation
Hi mam can you explain about facial hair development..and it's cause and treatment
Hii doctor, I have a doubt during seed cycling 30 days admele period aglila andre phase 2 seeds continue madbeka or stop madbeka because I have irregular cycle and pcod
Is PCOD & PCOS are same?
Thank uh ma'am 🙏for urhh healthy tips
Good information plz continue
Madam nange bleeding kadme aguthe en reason, date correct hagtini
Hi madam how are u . Tablet takondru nu flag seeds use madbavda heli madam.
@nethrasuryasamvada3900
2 жыл бұрын
madbodhu.
Ecellent description mam super
Namasthe madam nimma ella videos lu upayuktha spashta mahithi eruthe thumba vishyagalana navu thilkoltha edevi tnq madam
Really well explained mam...if possible please provide diet chart for pcod
Superb mam thank u 👌🙏
@DrSindhuRavishankar
3 жыл бұрын
🙏
@shilparnsmotors1854
3 жыл бұрын
@@DrSindhuRavishankar mam nan 75 kg edini aadre nan hight edini 5'6 edini nodoke 75 kg ansolla edrinda enadru problem ha
Hi mam namasthe.nan name kavya ..nim video nodi nange thumba kushi aythu mam ...samadhana aythu thumba chanagi explain madtira ..thank you mam
Hii mam am new subscriber , Good information thank u , suffering from pcod problem ( 21 days period) can you suggest more mam for regular period
Please mam pregnancy agtilla Adak please mam Brest tumer problem maduta pregnancy ge reply me 🙏
@manjulaprakash4949
2 жыл бұрын
Hi madam. Nimmage life style and nutrition may help in pregnancy. Want to know more you pls message me .
I’ve been tested as PCOS and now on Folic acid,Normoz and metformin.Can I still take these seeds ?
@nethramahi2212
2 жыл бұрын
Hi mam nange pcod ittu last time but next atara enu agala antidru doctor so ega pregnancy plan madtidivi.but exercise madtila ega plan madoke start madidivi ega exercise problem agalva
@mysorehudgii3210
Жыл бұрын
@@nethramahi2212 pregnant adra sis
Tq so much madam nivu hellidha yell tips follow madthini 🎉
Nim fan mam suppergi helthira namgu marej agi 3days aythu adru makkalu agilla nan thappadhe ella vlog nodthini tq mam
@rameshrameshmogera6777
3 жыл бұрын
3 year mam sry
Hi mam I am also new subscriber I have also PCOS but nim mathu Keli all tention hoythu thank u soo much plz nim hospital address send madi
@gundu8534
3 жыл бұрын
Sis pcod andre enu neerin gulle na
@soujanyarevannasoujanyarev8582
3 жыл бұрын
Hm sis
@sowmya3514
3 жыл бұрын
Dr irrrgular periodege seed cycle ing Madodu hege
@mpvijapur307
2 жыл бұрын
@Bharathi Nagesh pcod andre neerina gullena mat adakke treatment ilva makkal aagalva
@ShwethaYGYG
Жыл бұрын
10:52 @@soujanyarevannasoujanyarev8582rrrrrrrrrreerrerrrrr
PCOD problem idga madecine thgotha irthivi avga pregnant ago chance ideya
@user00839
3 жыл бұрын
ಇದೆ
@pushpalathah9437
2 жыл бұрын
Iduu madve adorg mathra irutta
@manasinaveen7249
2 жыл бұрын
@@pushpalathah9437 madhve adavrige agade irovrige yalarigu iruthe ivga common agide PCOD problem
@pushpalathah9437
2 жыл бұрын
Iduu bandre vasi agalva medam
@manasinaveen7249
2 жыл бұрын
@@pushpalathah9437 aguthe proper diet mada beku aste
Good information madam. Thank you..
Super.. tnq fr giving information ..it's very helpful to al women
Mam Ur videos are helpful❤.. Mam pls can u make video on fibroid and pregnancy management in left vertebral artery dissection and pica territory infarct who is on antiplatelet medication
Niva tumba channaga helatira thank u mam
Excellent doctor
Thank you so much mam good information 🙏
Very good information madam
Nice explained thanks madam.
Thanks for suggestion mam.
Hi dear. Plz make video on High AMH level
Thank you so much madam
Hiii madam. In last scanning i got report as uterus: UTAV, NI 3D polyps identified. Right ovary 88F, left ovary 68F. Now in this case shall I have to go for laparoscopy or other treatment. Plz guide me
Informative mam👍......
Thank u madam.. useful video
Good advice Thanks Madam 😊🙏
Thank you for the inpormetion
Very good information mam tq so much
Thank you madam.
Tnk u mdm. Its very use full vedio
How dairy products affect hormones..kindly do video on this
Very nice explanation
Super Mam.... Thank you....
Thank you so much mam good information
Can we go for ayurveda treatments like gynoveda?? Is it cure pcos or pcod? Plz suggest me
Hi mam namdu marreige agi 2 year aytu hospital ge thorisidvi e monthlli nangu my husbendge tablet kottidare nange 35 Days ge drop thar bleeding kaniskondide adu brown colour Ede morning matra kaniskondide edu implantetion bleeding heli mam pls reply me
Tumba clear agi explain madtira mdm.Tq
@sharadachetty4837
3 жыл бұрын
Hi mam I am new subscriber I have pcod after second baby irregular periods and weight gain how to reduce this please reply me mam
Thank you so much mam God bless you 🙏
Heloo Doctor..I have some queries related to the PCOD and I don't want to discuss publically may I know how to connect with you
Very informative
Thank you so much mam
Super mam tumba chenagi helidri
good information madam thank you
Hai mam, I have water sists but doctors are told it's stomach infection due to white discharge and water sist infection in stomach,I addmitted in vanivilas and got treatment but still everyday I'm suffering from stomach pain,but I'm married and have two children's with normal delivery.pls give a suggestions for these problem.
Hii mam,what yoga we have to do for pcos? Plz reply me
Thank you so much mam for explaining this very useful video
Thank you 🙏🙏🙏🙏
Tq mam. I lv it
Very good information
Hi Mam. I have hemorrhagic cyst on left side ovary (2.4cm) . Please suggest the home remedy for this..
Tqsm
Good information mam tq so much
Mam pumpkin seeds &flax seeds & sunflower seeds sippe thegedu powder madbeka or hagene powder madoda plz reply
Madam we need to roast seeds? When we used to take before or after food?
Thank a lot ma'am good information😊
If we have irregular cycle.. How we do seed cycling mam.. Can u suggest me.
Mam pls gestational sac andre yenu explain ಮಾಡಿ pls, hage dnc adamele yavga baby plan madabeku heli plz
Thank u so much mam
Madam follicular study madside. But follicles barta ela yen madodu. Endometrial thickness only 6.9mm ede
Mam nan periods correct agi agala 6 month ela 3 month oned sala agtin. Pcod edhe But Jan month enda prathidina oned drop blood ogtide Doctor (Trapic mf) tablate kotidru But niltila mam. Serum prolotin blood test yelidru 34.40 Ng/ml edhe mam. Natural remedies yeli mam
Hello mam, ur suggestions are very good Im following ur remedies.. I have diagnosed with PCOD when I was 19 but rather thn irregular periods Im suffering from regular spotting of blood which irritates alot almost it will continue for 1month.Please suggest me with this problem mam
Mam nange doctor kotirodu e tables mam L-methylfolate, methylcobalamin&pyridoxal-5-phosphate tablets. Mate in one kotidare letpozole tablets ip anta mam e tablet kotidare mam iduna tagolodrinda enu problem ilva mam please heli mam🙏🙏🙏🙏🙏🙏. Mate e tablets inda enu valedu anta heli mam please🙏🙏🙏🙏🙏🙏. Rply madi mam please🙏🙏🙏🙏🙏🙏 answer madi mam please🙏🙏🙏🙏🙏
Good information medam
Tq for information madam
Hello mam , I have pcos problem. From that I have heavy gastric problem, if any solution is der for that means please tell me mam 🙏
Thank you mama.........
Ur explanation is superb i want meet u once which hospital mamm
Mam can you able to take about after dilivary and how much time Bittu take exsisee aand also over fat agadee hehee maintained madbeku
Wonderful information madam
Useful mdm tq
Hi mame i followed you and i have pcos but now its ok for few months but if i dnt do diet its cme again ....so how many yrs i should do dite
thanks medam
Thank you mam
Mam what u tell about hearblife nutrition..they tell us take this one it's help to reduce ur pcod & pcos .. really it's good or what mam ..shall we take dis product
Madam we can continue four seeds formula for a year
Thank you madam
Madam mantly to time pired agta ide tumba bideng ogte idrenda tondre agutha please biga hile madam