ನಿಮ್ಮ ನಿದ್ರೆ ಯಾವ ರೀತಿ ಎಂದು ತಿಳಿಯೋದು ಹೇಗೆ ಗೊತ್ತಾ…? | Tips for a Restful Night's Sleep | Insomnia
Are you struggling to get a good night's sleep? In this video, we'll share our top 10 tips for improving your sleep quality and waking up feeling refreshed and energized. From creating the perfect sleep environment to establishing a bedtime routine, these expert-backed strategies will help you sleep better tonight and every night. Say goodbye to restless nights and hello to a healthier, happier you! Don't forget to like, comment, and subscribe for more helpful tips and advice on living your best life.
Contact Us :
Dr Purvi Jayaaraaj
Doctor of Alternative Medicine
Drugless Therapist
9980302641
Samrruddhi Wellness Center
No.10/A, 2nd Main, GEF Block, Industrial Town, Rajajinagar, Bengaluru-560010
ನಿಮ್ಮ ನಿದ್ರೆ ಯಾವ ರೀತಿ ಎಂದು ತಿಳಿಯೋದು ಹೇಗೆ ಗೊತ್ತಾ…? | Tips for a Restful Night's Sleep | Insomnia
#insomnia #sleep
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Vistara Health | Vistara Health Kannada | Vistara Health Plus | Mental Health | Physical Fitness | Health Tips In Kannada | Kannada Health Facts | Fitness Tips | Women health tips | Ayurvedic Health Tips | Homeopathy Health Tips | Home Medicines | Tips for a Restful Night's Sleep | Insomnia
Пікірлер: 175
ಹೌದು ಮೇಡಂ ಈ ರೀತಿ ಮಾಡಿದರೆ ಒಳ್ಳೆಯದು ಬರುತ್ತದೆ ನಿಮಗೆ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು
Very nice explanation. Thank you very much Dr. Purvi.
@vistarahealth
4 ай бұрын
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ಉತ್ತಮ ಆರೋಗ್ಯಕ್ಕೆ ಬೇಕಾಗುವ ಮಾಹಿತಿ. ಚಟುವಟಿಕೆ ಮತ್ತೆ ವಿಶ್ರಾಂತಿ ಒಂದೇ ನಾಣ್ಯದ ಎರಡು ಮುಖವಿದ್ದಂತೆ. Dr. ಪೂರ್ವಿ ಜಯರಾಜ್ 🙏
@vistarahealth
4 ай бұрын
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ನಿಮ್ಮ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಮೇಡಂ
Thanks doctor
Very Informative. Thank u
🙏🙏🙏🙏 dhanyawadagalu
Golden idea data of living at present polluted astmopher madam please be noted
Good information thank you❤
ಒಳ್ಳೆಯ ಉಪಯುಕ್ತ ಮಾಹಿತಿಯನ್ನು ಕೊಟ್ಟಿದ್ದೀರಿ.
Thank you madam
Thank s madam....
ಥ್ಯಾಂಕ್ಸ್ ಮೇಡಮ್ ನಿಮ್ಮ ಸಲಹೆಗಳು ತುಂಬಾ ಉಪಯುಕ್ತ.
@vistarahealth
4 ай бұрын
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Nice Explanation Doctor.
ಡಾಕ್ಟ್ರೇ ನಿಮ್ಮ ಉತ್ತಮ ಸಲಹೆಗೆ ವಂದನೆಗಳು,🙏
Very good information madam
Thanku very mutch exlent teachiñg
@vistarahealth
4 ай бұрын
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Thanks medam
Tq, madam
ಸೂಪರ್
thank you so much maam
Good message
Sure madam, Blue light explosion, two hour before creat disturbance to sleep.
@vistarahealth
4 ай бұрын
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@raghothamk8819
3 ай бұрын
Dr.can I come for sleep disorder treatment
Thanku🙏🧚♂️🧚♂️ madom
@vistarahealth
4 ай бұрын
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ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ, ಆದರೆ ಪ್ರಯತ್ನ ನಮ್ಮದಾಗಿರಬೇಕು ಧನ್ಯವಾದಗಳು
@vistarahealth
4 ай бұрын
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Good massage ❤🙏💐🇮🇳👍👌
Thanks madam. We will follow it.....
@vistarahealth
4 ай бұрын
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Good Thanks madom🎉 🎉❤
@vistarahealth
4 ай бұрын
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👌 Video Mam, Thanx for Sharing 🙏🙏.
@vistarahealth
5 ай бұрын
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Good msg Mam
Super suggestions thank you
@vistarahealth
5 ай бұрын
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Thankyou so much mam Its super mam 🙏💐👌🌹❤👍
@vistarahealth
4 ай бұрын
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Thank you so much mam
@vistarahealth
5 ай бұрын
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Very nice explanation 🙏
@vistarahealth
4 ай бұрын
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Thank you so much ma'am
@vistarahealth
4 ай бұрын
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Thank you so much Ma'am
@vistarahealth
4 ай бұрын
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Man very good information 🙏🙏🙏💘🌹🌺your tips. ❤
@vistarahealth
4 ай бұрын
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Good message madam . tq so much.
@vistarahealth
4 ай бұрын
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Thank you mam
@vistarahealth
4 ай бұрын
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Wonderful.tips
@vistarahealth
4 ай бұрын
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Superb suggestions mam
@vistarahealth
4 ай бұрын
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Thankyou so much madam
@vistarahealth
4 ай бұрын
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Good information madam.
@vistarahealth
5 ай бұрын
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Pranayam is good method & mudra.
@vistarahealth
4 ай бұрын
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@rameshacharya223
3 ай бұрын
@@vistarahealth😊😅😮😢🎉😂❤
Very good message thank you very much madam
@ExcitedOstrich-sx2xm
3 ай бұрын
😮 😂😂 by s
Thanks
@vistarahealth
4 ай бұрын
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Thank u so much
@vistarahealth
4 ай бұрын
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ಹೌದು ಮೇಡಂ
Verry good msg mam
@vistarahealth
5 ай бұрын
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Useful message 🙏🏽
@vistarahealth
4 ай бұрын
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Very good tips for good sleep
@vistarahealth
4 ай бұрын
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Tq mam
@vistarahealth
4 ай бұрын
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Super madam
@vistarahealth
4 ай бұрын
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Tq
@vistarahealth
5 ай бұрын
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Thank you so much madam 🎉
@vistarahealth
4 ай бұрын
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❤ thanks 🙏😊 mam
@vistarahealth
4 ай бұрын
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Very Thanks.medam
@vistarahealth
4 ай бұрын
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Super..madam
@vistarahealth
5 ай бұрын
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Thank you madam.😅
Good message medam ❤
@santhoshopticals3688
6 ай бұрын
Madam
@vistarahealth
4 ай бұрын
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Nice mam
@vistarahealth
5 ай бұрын
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Thank you very much mam .i am suffering from acute insomnia problem from past 10 to 13 years .now iam depending upon sleeping tablet .is it possible to quit the medicine if i come over there for therepy? Pl inform me
👌👌🙏
@vistarahealth
5 ай бұрын
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ಮಾಮ್ nanage brain nalli eneno vichargalu odadtane iruthe, nan malgidru kooda, un necessary thoughts bartane iruthe enike madam
🙏🙏
@vistarahealth
4 ай бұрын
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Good msg mam ❤😊
@vistarahealth
4 ай бұрын
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🎉
@vistarahealth
4 ай бұрын
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Good one....
@vistarahealth
4 ай бұрын
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👌👌👌👌👌
@vistarahealth
4 ай бұрын
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ಥಾಂಕ್ ಯು doctor
@vistarahealth
4 ай бұрын
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👍
@vistarahealth
4 ай бұрын
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🙏🙏🙏
@vistarahealth
4 ай бұрын
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ನಾನು ಸರಿಯಾಗಿ ನಿದ್ದೆ ಮಾಡಿ 1.5 ವರ್ಷ ಆಯ್ತು 😢Full Depression alli ಇದ್ದೀನಿ
🙏🙏🙏🙏🙏
@vistarahealth
4 ай бұрын
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🌹🙏👌👌
😊❤
@vistarahealth
5 ай бұрын
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Good sacusan
@vistarahealth
5 ай бұрын
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ಸತ್ಯಸ್ಯ ಸತ್ಯ
TQ you madam
@vistarahealth
4 ай бұрын
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ಅತ್ಯುಪಯುಕ್ತ ಸಲಹೆ. 🙏
@vistarahealth
4 ай бұрын
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Thanks madam very good medsage
Medam pilz no kodi
Good topic ...but pple are lousy to follow
@vistarahealth
4 ай бұрын
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ಕುಂಭಕರ್ಣನ ತರ ನಿದ್ದೆಯೇನೋ ಮಾಡ್ತಿವಿ ಮೇಡಂ,... ಆದರೆ ಆರು ತಿಂಗಳ ನಂತರ ಎಬ್ಬಿಸುವರು ಯಾರು ಮೇಡಂ?😂
@vistarahealth
5 ай бұрын
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😅7😮😮😅😅😊😮😢❤
@vistarahealth
4 ай бұрын
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Hi madam❤😂
@vistarahealth
4 ай бұрын
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Medam nanu begane malkotini adre nidde barodakke 3ganteyavaregu time agutte . Beligge eddelodu 9 ganteya nantara .Malkolodu Nan kaili ide adre I nidre Nan kaili illa medam dayavittu idakke parihara enu anta tilisi
@vistarahealth
5 ай бұрын
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@sharanusajjan2332
5 ай бұрын
@@vistarahealthsir I have already subcribed to your Chanel
@sharanusajjan2332
5 ай бұрын
Please tell me about fast sleeping & fast wakeapp from sleep
Good message madam
@vistarahealth
4 ай бұрын
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@hanumanthraokulkarni737
4 ай бұрын
@@vistarahealth❤❤
@ramachandrakaragodu8863
4 ай бұрын
👌
@shivarudrappakattimani829
4 ай бұрын
Nidra hinatge tumb oleya salyaglu thank you madam
@prashant12988
3 ай бұрын
Good message, thanks
AKA KALI NINU BUSNES MADINODU HENE KUDIDHU MALKONDRE SULABA HUGI BULDE BIDABEDA SALAHIDRE
@vistarahealth
4 ай бұрын
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ಹೊಟ್ಟೆ ಸರಿಯಾಗಿದ್ದಾರೆ, ಗ್ಯಾಸ್ ಇಲ್ಲದಿದ್ದರೆ ನಿದ್ದೆ ಬರುತ್ತೆ
@vistarahealth
5 ай бұрын
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Tips yenoo helaleillvalla
@vistarahealth
4 ай бұрын
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Pl show photos of Indians I think this’ll is western issue
One of d worst video….. all false information
@vistarahealth
4 ай бұрын
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Thank you madam
Very good information madam
@vistarahealth
4 ай бұрын
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Thank you so much mam
@vistarahealth
4 ай бұрын
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🎉
@vistarahealth
5 ай бұрын
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