Talk about a running motion/style. So pure. This man Paul looks likes he's straight up gliding on the track.

@RGatGala

3 жыл бұрын

He has one of the most beautiful forms... so stereotypically perfect

@JoshNishitani

3 жыл бұрын

He’s so incredibly stable especially at the hips it’s a thing of beauty

@jakereuter7617

3 жыл бұрын

I can't think of anyone smoother on the track

@thomasmorison8093

2 жыл бұрын

Amazing to watch

@robinbauer1975

Жыл бұрын

@@jakereuter7617 I only of Barega but then paul

Anyone who has ever ran can appreciate how difficult setting these times are. That’s incredible, and that’s not even his peak speed either. I can’t even imagine how much effort getting to that level would take.

@waleedsulaiman651

3 жыл бұрын

I could not agree more. I took up running last year July ( I WILL be turning 40 this year and never ran a km in my life) and I am still trying to figure out how people can run a 10km in sub 45, 40 and even 30 minutes!!!! I have been struggling to get into the sub 50 mark and shaving off 3 minutes is like trying to loose 10kg's!!!!!!!

@Lecrie

2 жыл бұрын

Weight and style are the main factors. Chelimo is 57kg and 180cm, very low in fat and unnecessary muscle. That's just about the perfect middle ground for running long distance. It's really easy to run and take long steps when you're skinny, looking at this guy reminds me of how others would say I take very long steps while running. I couldn't run as fast nor far as Chelimo, but weight is a huge factor for how effortless big steps become. I used to be that skinny and thus didn't need much practice to beat everyone in long distance running. Then there's the amount of practice and lastly genes. Becoming an average runner isn't much of a chore when you're low fat and it's perfect for overall mental and physical health.

@lean2281

Жыл бұрын

@@Lecrie who wants to be a weak 57kg man though, men don’t weigh 57kg

@Lecrie

Жыл бұрын

@@lean2281 What people want is their personal preference. A runner wants to be low weight and a fighter likely wants to max their weight in their weight class. 57kg or 120kg, what makes one a "man" is their behaviour and you're not much of a man at all based on yours.

@lean2281

Жыл бұрын

@@Lecrie a man who is 6 foot tall and weighs 57kg is a weak man, however he is a very good runner, more impressive being 80kg and half the speed

can we take a moment and realize he said 14 min flat 3 mile so casually

@chloeanimefan1084

10 ай бұрын

And then ran it in 13:43!!!

The 52.8s lap at 12.00 mins has to be one of the best camera shots iv seen of just how fast these athletes can move! Gives you a real sense of the kinda pace these guys push out(especially Chelimo's last 150m!) 😯 Insane!

Chelimo's running style & biomechanics are impressive

The low iron excuse is now my new go to

@hsysuajsns4035

3 жыл бұрын

facts 😂

@yash4o4

4 ай бұрын

Fr

This is art beautiful videoing. P.S continue riding your bike and recording the athletes and don’t edit music in background I love hearing there feet touch the ground, just keep up what your doing for future videos💪🏽🙏🏽

Congratulations to Paul on the bronze medal, what a finish, an absolutely gutsy run where he was twice elbowed. Ran the last 1600 under 4 minutes.

Born to run. So efficient. Beautiful stride. No excess movement. He makes it looks easy.

He runs a 4:30 mile like it’s a jog. That is nuts! 😬

@djsjsmej1861

2 жыл бұрын

That’s tempo pace for top tier runners like him

@santanuray109

2 ай бұрын

6 minutes mile 😢

I could watch Paul run for days man!

His back kicks are beautiful to watch

This is insane The heel lifting and running is so smooth

he looks so relaxed this is a good sign

I can watch that man run all day he is so smooth

Other than David, Eliud & Centro..this man Paul has a fantastic running form. He need to wear his running chain at the trials. The chain does it for me.

@stayontrack

3 жыл бұрын

bekele and farah too imo

@drym3943

3 жыл бұрын

@@stayontrack mo farah dont look as smooth imo

@jacksonpavlovich6288

3 жыл бұрын

@@drym3943 farah is more bouncy but not as smooth as other runners imo

his philosophy for the tempo is phenomenal. that sort of philosophy needs to be more prevalent in the running community

At that speed, I will be dead once I hit 800m, maybe less....... He is a pure running machine.

@jakerussell135

2 жыл бұрын

2:17 is still a solid 200m time

@aaronharman5431

Жыл бұрын

@@jakerussell135 200? Damn might wanna work on speed a little bit

@ShroomLordMack

Жыл бұрын

@@aaronharman5431 Crawl Pace

Even the guy on the bike had trouble keeping up

His upper body stability is next level. Smooth.

just a suggestion: could you please add what the temperature is during the workout (maybe where you say the elevation) love the content!

Amazing form, makes it look like a jog meanwhile I struggle to keep a 7min pace for 2 miles. This is top dedication and discipline.

his form is just so smooth. holy

This is awesome content - keep up the good work

The physique, height, torso to legs ratio, form. Pure.

I understand mis-communications happen but this is a perfect example of why Paul Chelimo and the entire WCAP team deserve better coaching. Great video and you can feel the energy of the squad building. Feedback is a gift so maybe this would help the conversation towards improving the squad's risk management.

Fab video, thanks for posting. I love watching the graceful + efficient running techniques of runners like Chelimo, who is all sinew and muscle.

The performance from running Paul Chelimo is simply perfect !!!! Greetings from Brazil, Paul and all others

Nice track! I like that it appears to be open to the public (the old ladies taking a walk) Where I live, the only rubberized tracks available are at high schools. And, at the track I run at, they use the infield as a practice field for the high school (American) football team. They don't care about track and field; the football players just walk across the track surface with their spikes on all the time. They leave football barriers out (like the blow-up, weighted targets for training.) They'll fertilize the field and bring in mowers, but blow the grass and fertilizer pellets on the track, leaving muddy tire tracks from the mowers.😠 But I've seen worse; when I was in high school, the track 'complex' and its infield was used for: Football, Soccer and BAND practice (and all the games)! Oh yeah, about the video: Your videos are awesome! This guy is fast, fast, fast. I saw your recent video with Molly Seidel. She is fast fast fast, especially for a marathoner! As I've transitioned to marathons, I've realized that most pro runners peak with their top end speed in their early 20s (1,500, 3,000 and 5,000.) Then, they try transitioning up to 10,000m. And then MAYBE they can move to the half and the full marathon. But the crazy thing is, once they get that top speed in the 5,000-10,000 meter range, they hold on to nearly ALL of that speed the rest of their careers. The difference in pace between what a World-class 5,000m and World-class marathoner are running is actually pretty small. I've always like Paul; I hope he has a long career and can transition to the 10 and the marathon (if he wants!) He has a 6 2:19 half, back in 2019. I wonder if he feels like he's in limbo right now. He ran a fantastic half marathon two years ago, but is still racing the 5,000 at the top races (Bronze in Tokyo 2020/2021) Obviously that is success, but will he stay in the 5-10 or go to the marathon?!?! He is tall for a long distance runner. Compare his 5'11" to Kipchoge's 5'6". I wonder if that has something to do with it? "Go Hard or Suffer the Rest of Your Life" - Paul Chelimo, 2021

I’m loving these videos!

I'm sorry, but his form is just beautiful to watch.

Thanks for showing Chelimo's running form in details w/o shirt. The segment 6:59 shows his back muscles w the deep crevice gives me new insight on how to improve.

Pure inspiration! I will be rooting for him!

I got tired just be looking at this and the fact Paul can just stay so smooth throughout is insane to me.

Paul glides on the track and he makes it seem so effortless. Amazing.

Big ups bro, congrats from home in Nandi. We are so proud of you back at home. Keep up the good work.

He is so strong. Would be great to see his workout too

Way to go guys. I love to watch this video while I am in my treadmill. Thank you for the motivation. I am your Bro from Ethiopia.

He runs soooo smooth!!

Gives an insight to how elite these boys r🙌

Yep they we’re definitely in the army with that kind of preworkout banter.

Utterly beautiful and powerful form. This is Olympic GOLD shape…. Good luck Paul!!! 👏👏👏

Amazing contrast between him and the tshirt guy who was making so much noise while Chelimos steps made barely a sound. Just amazing.

I love watching his stride

I love how there's no music. The scenes with the camera right behind him running were awesome.

When I was in the marine corp we had a Staff Sergeants hitting times like this. They had mass too; they were not slim like these guys so that just made it more unreal. Running in formation was nightmare with these guys. U had to keep up too; no quitting in the corp or sergeant major would hear about. Folks were just coming back dead. I had it especially bad cuz I actually had a little speed on me so they made me road guard. I had to run with the platoon flag to intersection ahead to block traffic. When the formation past I had to catch up to the front and sprint to the next intersection. I would get gassed bad. I eventually got under 6 min mile on my own but never sub 5. Some made it that fast but god lord is tough training.

Amazing! I don't run at all no matter what! This is beautiful what these guys can do with the human body!

HUGE kudos for the cameraman for running so fast!

The camera man the fastest out of all of them

@jhoncena1111

3 жыл бұрын

Smoothest*

@lovechris3732

3 жыл бұрын

@@jhoncena1111 On a bike I assume you can hear it

I’ve watched one video…and this is already my favorite running channel. Better than wesfly, better than tin man and bowerman. “Go hard or suffer the rest of your life”-PC

I left when he said 14 flat for 5k

this is simply some beauty to watch. thanks a lot

My eyes bugged out when I heard him say what times he's shooting for. Wow!😮😮😮 Unreal.

his running form is immaculate

the rhythm and leg turnover these guys have is unbelievable...

Paul’s run seems effortless! Outstanding technique. He’s not an olimpic medalist by luck! 👏🏾👏🏾👏🏾

@joshoconnell9618

Жыл бұрын

It kind of his luck because even tho he puts in a lot of effort genetically he is blessed so he’s lucky

Great videos!! They really capture the running models’ running form and personalities. Kudos!! Is it possible that you could reach Suguru Osaka for more videos?

amazingly smooth running from Chelimo

PAUL, LOVELY RUNNING STYLE. BORN TO RUN.

that 3 mile is the pace you need for a sub 2 hr marathon

Inane how he’s glides across the ground. Such a beautiful gate.

Paul Chelimo, poetry in motion. The guy behind is hitting the ground harder.....

great man...individual sports we find the best athletes.....

Thank you ❤

I bet these guys have the healthiest hearts on earth!!!!

It's amazing that he still has his Kalenjin ascent😂😂😂

Poetry in motion

2x53" at the end ... Sunday is going to be on the Team!

Runs effortlessly fast....to me he's my favorite this Tokyo 2020

Just floats across the track!!

Un exemple inspirant même si je sais que je n'aurai jamais le niveau de Chelimo je pense à son exemple quand j'ai un entraînement difficile en course à pied.

Chelimo is great, but props to the cameraman for keeping up! Lolll

Most perfect running form ever

Those training times are crazy….

Favorite athlete

How smooth he is👌👌

Great pace of these guys. Wao.

Absolutely flying 😶‍🌫️

Super👍thx a lot🙏

great to see the difference in running technique. The second runner has a much higher cadence.

Paul is cookin out there

Amazing form

Paul.. You did a very good job.

Mo Farah will always be my best and Chelimo is another favorite 👌👌. Keep it up

Paul vc é um grande exemplo para nós Brasileiros,e Bahianos.

Fantastic movements

Here I am laying on my bed watching videos of pro runners workout, and somehow this makes me feel healthier

They are very hard working.....beautiful...

The camera man is back again setting the pace.

bel athlete un régal de voir ce felin !avaler le tour de piste comme il le fait !

Dan ganas de salir a correr, cuando veo a este hombre haciéndolo, es la perfección. Que dulzura de movimientos, equilibrado, y un compás perfecto, las piernas super altas... Parece que se vaya a golpear los glúteos...Increíble...

Beautiful, quiet falling-forward action

Dude, look at that form and focus. That's next level shit.

I like the possibility that every time people saw this groups in marathon they goes "ah crap, this is gonna be hard"

Here before and after the US team trials 😉

beautiful runner

Paul is made to run!

Wow just ran there yesterday! Since moving to Co Springs I've Been Struggling with the Altitude! Its no Joke!

@hankalfredo2858

2 жыл бұрын

what’s the track called? i’ve been looking for it

@hw534

2 жыл бұрын

@@hankalfredo2858 mesa ridge high school

Friendly suggestion: invest in a fur wind shield for your mic to reduce the whistling sound. Keep up the amazing work!

@sweatelite

3 жыл бұрын

Thanks. There already is one on the mic.

here to marvel at the running form.