Thank you for this!! And for all your other videos-I just checked your channel! Subscribed!
@ringtonesmix5313 ай бұрын
Can I know if there is any textbook that you referred to convey this information?
@mobutter28792 жыл бұрын
❤️
@MohammedAyman-jh7ci11 ай бұрын
شكرا 💗
@lucycarlos4923 Жыл бұрын
Is this related to to Myers?
@JDXOGG3 жыл бұрын
Which do I work on for better movement. I have a friend who moves so smooth in sports it don’t even look right. Makes everyone else look robotic
@robtruax7640
3 жыл бұрын
Unfortunately, sometimes the problem isn’t you but that your friend’s kinetic chain is wired in such a way that it is really smooth. However, a good place to start is drrobrehab.com/posterior-chain and the “posterior chain build up.” When you exercise the posterior chain, you allow your nervous system an excellent base to improve all kinetic chain movements.
@JDXOGG
3 жыл бұрын
@@robtruax7640 yeah I prob need some posterior chain work. I’m quad dominant from sitting so much. Does abs help a lot with the smooth movement?
@robtruax7640
3 жыл бұрын
@@JDXOGG abs worsen this. If quad dominate, the glutes don’t work and working the abs (ie crunches, getting a 6-pack) worsen glute weakness. Pelvic bridges (suck in belly button, flatten spine, lift pelvis) work on Transverse abdominus/gluteus Maximus coordination and this is great. I have this also on my posterior chain page
@JDXOGG
3 жыл бұрын
@@robtruax7640 oh dang nice that’s your page?? Do you have ig or something where I can get your opinion on my running?
@robtruax7640
3 жыл бұрын
@@JDXOGG unfortunately I do not have a means to watch running gait. Was that your question?
@aqsamuneer48688 ай бұрын
hello sir will you please give me a reference for this? I am a therapist. I need it thank you
Пікірлер: 16
Brilliant! Thank you 🙏
Very helpful explanation. Thank you!
Great vid! Thanks!
Thank you for this!! And for all your other videos-I just checked your channel! Subscribed!
Can I know if there is any textbook that you referred to convey this information?
❤️
شكرا 💗
Is this related to to Myers?
Which do I work on for better movement. I have a friend who moves so smooth in sports it don’t even look right. Makes everyone else look robotic
@robtruax7640
3 жыл бұрын
Unfortunately, sometimes the problem isn’t you but that your friend’s kinetic chain is wired in such a way that it is really smooth. However, a good place to start is drrobrehab.com/posterior-chain and the “posterior chain build up.” When you exercise the posterior chain, you allow your nervous system an excellent base to improve all kinetic chain movements.
@JDXOGG
3 жыл бұрын
@@robtruax7640 yeah I prob need some posterior chain work. I’m quad dominant from sitting so much. Does abs help a lot with the smooth movement?
@robtruax7640
3 жыл бұрын
@@JDXOGG abs worsen this. If quad dominate, the glutes don’t work and working the abs (ie crunches, getting a 6-pack) worsen glute weakness. Pelvic bridges (suck in belly button, flatten spine, lift pelvis) work on Transverse abdominus/gluteus Maximus coordination and this is great. I have this also on my posterior chain page
@JDXOGG
3 жыл бұрын
@@robtruax7640 oh dang nice that’s your page?? Do you have ig or something where I can get your opinion on my running?
@robtruax7640
3 жыл бұрын
@@JDXOGG unfortunately I do not have a means to watch running gait. Was that your question?
hello sir will you please give me a reference for this? I am a therapist. I need it thank you