Пікірлер

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  @rodericwalter2862Ай бұрын

  I have been looking for "posture exercises" for months. Then, one day, I realized that my slouching was affecting my breathing and that it all was happening because my posterior was severely weak.

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  @kalsariyanitin7137Ай бұрын

  Very Useful sir

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  @ringtonesmix5314 ай бұрын

  Can I know if there is any textbook that you referred to convey this information?

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  @xtremebassist7775 ай бұрын

  Thank you so much! Your thorough explanation made a lot of sense of what I’ve been experiencing

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  @ericam.32726 ай бұрын

  So happy to have stumbled upon this. I’m realizing through my own research that my various issues are ultimately from having a very weak posterior chain for my entire life, and no specialist has ever even mentioned it. Thank you for this concise explanation

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  @rodericwalter2862Ай бұрын

  Ditto.

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  @HumanandAnimalSupporter6 ай бұрын

  Love how fitness goes beyond just physical health! Regular exercise not only strengthens the heart and helps manage weight but also does wonders for mental well-being. It's a holistic approach - from improved sleep to enhanced flexibility. Let's not forget the positive impact on mood and energy levels. Fitness truly transforms lives! 💪🌟

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  @CARS638 ай бұрын

  Brilliant! Thank you 🙏

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  @CARS638 ай бұрын

  Thank you! 😊

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  @aqsamuneer48689 ай бұрын

  hello sir will you please give me a reference for this? I am a therapist. I need it thank you

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  @ivantran920710 ай бұрын

  Great sequence and instructions! This sequence helped a lot, thank you!

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  @SenorJuan202311 ай бұрын

  Need more volume.

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  @MohammedAyman-jh7ci Жыл бұрын

  شكرا 💗

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  @youronlinetenniscoach Жыл бұрын

  Very helpful explanation. Thank you!

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  @chakraelan8822 Жыл бұрын

  ❤

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  @shamallama2146 Жыл бұрын

  Can you please post waking your butt up 4 please it’s almost there just a little more

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  @lucycarlos4923 Жыл бұрын

  Is this related to to Myers?

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  @porsche5914 Жыл бұрын

  Doorframe squats are awesome. I did this myself sometimes and it felt much better for me than regular squats. I was wondering if anyone else ever had the idea to do doorframe squats and googled it. Turns out I am not the only one using the dooframe, too funny

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  @rosekhal90 Жыл бұрын

  I wish you were talking but thanks anyway

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  @gordonj.wallis2826 Жыл бұрын

  You might find my work interesting. kzread.infovCsWLkXDIFI?feature=share

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  @Leopar525 Жыл бұрын

  Love the your vids about the posterior chain. I still can’t believe all these years none of the physical therapists or orthopaedic doctors I spoke, never recommended anything around the posterior chain as a complete and connected system

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  @AlexanderTtl Жыл бұрын

  3 years later but still amazing content 🔥🔥🔥🔥🔥

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  @krassimirdobrev7433 Жыл бұрын

  Just tried this workout in 3 series by 14 repetitions - it feels so powerful! I was wondering how could a good sequence would look like? Also, could you advise me how to combine with the posterior chain hips workout and the posterior kettlebell workout?

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  @milenavoronkin9042 Жыл бұрын

  Hi Dr. Truax, my mom and i are your patients. We can find your clinic to schedule an appointment with you. Would you please provide us with the clinic info. Thank you, Milena

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  @kenzietheearthling79152 жыл бұрын

  Very helpful!

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  @tiptapgg2 жыл бұрын

  Good info but audio is too low, luckily the caption is enabled on this vid.

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  @shelfox85932 жыл бұрын

  Do you have any exercise videos on youtube?

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  @DigitalChain19952 жыл бұрын

  Thank you

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  @pandmantom2 жыл бұрын

  Hey This is great. For glute activation, is it all 3 glutes or glute medius? Thanks

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  @JediBunny2 жыл бұрын

  Hi Dr. Rob, great video! Do you have any posterior chain exercise recommendations for dealing with pain in the neck, and trapezius region due to osteoarthritis??

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  @JediBunny2 жыл бұрын

  Oh! I forgot to mention - my doctor believes my cervical spine osteoarthritis is likely due to my mild but untreated scoliosis; not sure if that makes a difference!

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  @dr.robrehab34362 жыл бұрын

  @@JediBunny Unfortunately, there is a not a good correlation between osteoarthritis and pain. The "untreated" scoliosis should not be a concern as there are no clear exercises for "scoliosis" that are not also exercises for overall spinal health. The most common cause of neck pain is muscle fatigue of the muscles you described. Here are the upper back posterior chain exercises I made along with neck exercises: kzread.info/dash/bejne/fq2NpMuBY9Sdcaw.html kzread.info/dash/bejne/h3WescaIgK6pl7g.html Also, exercises like kettlebell squats and swings help both the lower posterior chain and upper posterior chain.

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  @ericyoutube772 жыл бұрын

  RDL’s for life

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  @JediBunny2 жыл бұрын

  @@dr.robrehab3436 thank you so much for your detailed response. Unfortunately had chronic pain in my upper right trapezius for four years, and the only diagnosis between the two doctors I’ve had thus far is bone spurs and osteoarthritis of the cervical spine. Apparently my muscles in the right trap area are in constant spasm. I will look into these videos you linked me and in the interim I’ve been doing kettlebell swings with a light weight, so thank you for that!

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  @JediBunny2 жыл бұрын

  @@ericyoutube77 I love RDLs!

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  @mikew26102 жыл бұрын

  Thanks for explanation.

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  @mobutter28792 жыл бұрын

  ❤️

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  @teskio3 жыл бұрын

  Doctor Rob thank you for your advice. I wish I could visit you but I live in Italy. What exercises do you recommend?

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  @adityakanwar51773 жыл бұрын

  Thank you sir for great explanation

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  @tommylandrix60703 жыл бұрын

  I used to have a kind of limp off my left leg for years, and while I corrected it, my left posterior chain is still weaker than my right. I wonder if this is the cause of my chronic groin tension on my left side that I've had for years as well. It's like my left pudendal nerves never feel like they can really let go, despite the fact that I know how to relax my pelvic floor.

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  @dr.robrehab34363 жыл бұрын

  Sorry for the delay in response. Unless there is known direct trauma to the pudendal nerves, it most likely is not a pudendal nerve problem. If the glutes/posterior chain fatigue, then the body might over-recruit the pelvic floor muscles. The stronger the posterior chain, the brain can better utilize the pelvic floor. It is not always about "relaxing the pelvic floor" as it is getting the posterior chain strong enough so the nervous system does not over-recruit unnecessary muscles. Why are you needing to "relax" your pelvic floor? It is not because it is tight. The brain is using it too much to compensate for not enough glut max/min recruitment (or at least this is how to think about it first.)

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  @tommylandrix60703 жыл бұрын

  @@dr.robrehab3436 Thank you so much!

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  @philipmassad3 жыл бұрын

  You give sound advice! Retraining my posterior chain after chronic back pain changed my life completely. So many more possibilities of movement and activity. Things that were a chore are a pleasure. Kettlebell training and quadrupedal movement were hugely helpful.

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  @dr.robrehab34363 жыл бұрын

  I wish more physical therapist would focus on this rather than exercises for 'where it hurts." They would be more successful

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  @fitnleen3 жыл бұрын

  Thank you for this!! And for all your other videos-I just checked your channel! Subscribed!

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  @JDXOGG3 жыл бұрын

  Which do I work on for better movement. I have a friend who moves so smooth in sports it don’t even look right. Makes everyone else look robotic

• 
  @robtruax76403 жыл бұрын

  Unfortunately, sometimes the problem isn’t you but that your friend’s kinetic chain is wired in such a way that it is really smooth. However, a good place to start is drrobrehab.com/posterior-chain and the “posterior chain build up.” When you exercise the posterior chain, you allow your nervous system an excellent base to improve all kinetic chain movements.

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  @JDXOGG3 жыл бұрын

  @@robtruax7640 yeah I prob need some posterior chain work. I’m quad dominant from sitting so much. Does abs help a lot with the smooth movement?

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  @robtruax76403 жыл бұрын

  @@JDXOGG abs worsen this. If quad dominate, the glutes don’t work and working the abs (ie crunches, getting a 6-pack) worsen glute weakness. Pelvic bridges (suck in belly button, flatten spine, lift pelvis) work on Transverse abdominus/gluteus Maximus coordination and this is great. I have this also on my posterior chain page

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  @JDXOGG3 жыл бұрын

  @@robtruax7640 oh dang nice that’s your page?? Do you have ig or something where I can get your opinion on my running?

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  @robtruax76403 жыл бұрын

  @@JDXOGG unfortunately I do not have a means to watch running gait. Was that your question?

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  @noorbilal72503 жыл бұрын

  Thank you so much

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  @yen81813 жыл бұрын

  Great vid! Thanks!

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  @h-fizzieyo16534 жыл бұрын

  Thank you, Dr Rob!

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  @AceHardy4 жыл бұрын

  💪🔥🏋🏽‍♀️

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  @h-fizzieyo16534 жыл бұрын

  Thank you, so much Dr. Rob! The new various posterior chain sequence videos have been so helpful and are very much appreciated. I feel a lot more confident performing the multiple movements in the sequences since I have been able to watch the videos opposed toward only have the pictures to rely upon. Thank you, again.

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  @dr.robrehab34364 жыл бұрын

  I am glad to hear!

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  @josephfraire45055 жыл бұрын

  Weird way to make a vid

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  @shamallama21465 жыл бұрын

  Wow now I am a breathing pro!!!!!!!!!

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  @dr.robrehab34365 жыл бұрын

  Glad to hear!

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  @helenm99855 жыл бұрын

  Good series of stretches, very helpful!