I just wanted to tell you that you saved my life. Ever since I saw this video last year, I was getting better and better as time goes by. Really can’t express it enough how I thank God for your videos!

I hope everyone who has been affected by Panic attacks gets well soon. There is a light at the end of the tunnel.

@redicy6337

7 жыл бұрын

David Morris this made my day. Just scrolling through these comments are making me feel better :3

his voice alone calmed me down a lot..

@redicy6337

7 жыл бұрын

Lexi Boisseau I know! My anxiety just dropped listening to him

I needed this. I have panic attacks. Sometimes my mild anxiety saved me, but I've been panicking, worrying about what the world has become. Usually I bottle up my panic and terror, showing nothing. Thank you

thank god you have no clue how many times i give myself panic attacks

When I make a little song about why im freaking out it helps me calm down!!!

@theblackhundreds7124

8 жыл бұрын

You're adorable.

Follow Norman's full program. It took me about a month but I'm fully panic-free. This guy changed my life.

Don't fight the panic. Don't suppress, Don't distract yourself.

Getting constructive help nowadays can end up costing quite a lot, so thanks for sharing your knowledge for free!

Just try to make the symptoms severe in your mind ..they will slow down naturally. Don't try to suppress it just try to encourage it. It had helped me many times. Ask it " heart, please heat faster , more shortness of breath " it will naturally move your attention and would help u to calm down.

Very clever psychology from the speaker, Calm tone, Calm body language and calm hand movements.

Thought supressing. Supressing thoughts makes the thought stronger and alive... supressing panic makes it worse ..

Wishing everyone a speedy recovery... Need all your wishes too

Norman just calmed my night! he is absolutely amazing, run to youtube after a long anxiety day and found his panicfree.tv! Started with episodes and HE IS TRULY AMAIZING! Thank you so much, greetings from Albania

Michael! I've only had time to watch "The White Bear" episode, but already I can see how beneficial your videos are and will be for me. I've battled Panic Anxiety along with Chronic Depression since my teens..... back when no one had really heard of nor gave credence to such diseases. I believe "crazy" was the medical term attributed to me by my family! Your presentation is clear, uncluttered, and easy to take in. As an American, I must share with you our little secret. We listen much more closely to anyone with a desirable accent, so I thank you for just one more reason to subscribe! ;)

@PanicFreeTV

8 жыл бұрын

+Lynnie Sue13 Thanks for the comment Lynnie. I'm so glad you're already getting benefit from my videos! And thanks for the compliment about my accent :)

@jasonsmith3693

8 жыл бұрын

+PanicFreeTV love it Jason

I can't wait to watch more of these videos! my first panic attack was one night when I lay in bed over thinking, I thought I was going to die. I thought I was having a heart attack or something, I've suffered with anxiety and attacks ever since. I'm not sure if I have post traumatic stress, my fight ot flight just happens now. No more care freeness for me, good to know people understand and there's a way to stop the attacks for good. one night my heart was going so much my partner could hear it! look forward to watching more :)

@4everMusicfan3

7 жыл бұрын

i hope they are now all gone

I dunno whether mines anxiety or stress. I just break down when I think about something like going skool or leaving my mum on her own. I dunno but I find it very hard to breathe and my heart paces sooo much

I have no clue why I just get really bad thoughts and recently, I started to get moments where I sweat and my stomache starts to ache, I start feeling terrible and sort of panic without knowing why.

@maxdoesnothing1834

7 жыл бұрын

same

@cynthiahernandez367

7 жыл бұрын

i feel that way too alot

@amymoreland7175

7 жыл бұрын

alek1542 I feel the same all the time it's non stop

I've been having nightmares about my house being burned down, now I know trying to suppress it makes it stronger. This really helped me! Thank you!

"If you want to successfully treat and stop your panic attacks for good, you MUST know about the strange and weird "White Bear Effect". Excellent video, thank you Micheal. Knowledge is power!

This explained just about everything perfectly. Thank you.

You have to learn how to live with it

This guy helps me so much

this is so helpful thanks can you please make a video on how to stop hallucinations and stuff bc I struggle with that

Thank you for this very timely video, my friend needed this she is suffering from this panic attack I hope this video can help her.

Thank u my panic attack is the most I want to overcome

I'm a new subscriber.. thanks so much for your channel.

i hate it when i get them. it feels like im in a room and all the walls are closing in on me. i can't breathe. my heart feels like it's going to explode. hope this works. thank you.

please teach us how to help a loved one that doesnt want to be helped.... i think my sister suffers from this she may be severely depressed but dont want to seek help

My last panic attack which I've been getting for a few years now was triggered from the stranger things theme song. Watched another Ep the next day and it happened again. It's a dark song but I've always liked the darker side of music/movies so why now? Thanks so much for all your hard work and effort by the way, it means the world to all of us!

Im 11 and im in seventh grade. Everytime i think of school i get very stressed out that i can't even have fun on weekends

I suffer from anxiety for 2 year now . l wish it would just go away 😭😭😭 I'm going on holiday next week and I feel sick in the stomach going on a plane so my anxiety is getting worse 😣😣😣 xx

it is really working method to stay away from pannic attack and anxitty issue

Thank you so much.....

Thank you x

wonder full channel given free to save humanity.....God bless you....❤❤

very calming and helpful. are you in America

Thankyou. Im in this now.I tap issues away but they still comes back because I cant stop thinking about my issue.

I feel so happy that I will be able to have a normal life again . I am a professional dancer and a nurse. I'm 37 years old , since I had 18 years old I been suffering panics attacks. It off the sudden. I'm a cancer survivor maybe I still have that trauma. In my subconscious. I hope that I can learn how to manage this monster that it attacking me every day. Thank you for posting this video.

I have very severe moments- minutes of fear when I walk home from school of snakes. I have many nightmares and thoughts of just me stepping on it and it lunging for me. I have never had a bad experience with any snake. Is their anything I can do?

Hi .... I am a psychiatrist, and even for me it was very interesting and informative. The points you mentioned are very useful and definitely I will share these information with my clients, and I will use these facts to treat them. Where is the link for the episodes 2-4???

@PanicFreeTV

8 жыл бұрын

Hi Mohammed, I'm glad you found this useful. You can watch all the episodes at www.panicfree.tv. This isn't episode 1. This is just a snippet. Altogether there is well over an hour of free material in just the first 1-3 episodes on my website (far more in-depth than this). Thanks for your comment, Michael

hi my anxiety happens when i am driving far from home only near trips are fine its far from home, or on roads i dont know another thing is the fear of breaking down, haveing to be a in a car with somone eles driving aswell or too far its an out of control feeling for me, motorways is like a trap for me and speed which scares me to panic attackes can only help me out with this thanks very much.

I tend to completely freak out on car trips and suff because I have a huge fear of vomiting, it causes me o shake and gives me a stomach ache, what should I do??

I went through almost a year of bad sleeps though it wasn't like normal. I got so stressed and I couldn't just lie there until I slept it took me about a 7 months just to be able to lie there and then I eventually after a year managed to get peaceful sleep. Though the thing is after about 6th months of brilliant sleep I am so worried about getting it again that I'm starting to get it back and I am so worried

c: helped a lot

im only 17 and im suffering about my panic attacks. i have anxiety and i cant deal with it. i will consult a specialist soon but i just feel like a monster. at night i wake up and i cant breathe... this is sooo hard to accept anxiety

Great recording. But the link isn’t working.

I take deep breaths

I have panic attacks and anxiety and I need to tell my parents about it but I don't know how. Could you give me some advice on how to tell them? :)

@JonnyQ408

8 жыл бұрын

Show them them videos on Anxiety, panic attacks, that explains everything about anxiety.

I experience "the white bear effect" when I am trying to diet. All I see is food everywhere.

ive had a lot of issues since some people left me and my family

Got any tips on explaining my panic attaks to my friends

@PanicFreeTV

8 жыл бұрын

It can be so hard for others to appreciate what a panic attack is really like if they haven't personally experienced one themselves. I do have a suggestion though. I give away a series of Fact Sheets with my free "Panic Free TV" Foundation Series. While my Foundation Series is focused on helping you become panic-free... these Fact Sheets will give anyone who reads them greater insight into what you've been going through. You're welcome to share them with your friends and family. You can get immediate access by clicking on the link in the description above (and again, it's all free). Thanks for your question!

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I can't thank u a nuff