I shake so sooo bad when I have anxiety and it's the absolute worst. Been dealing with it for many years. Hugs to everybody out there suffering 💖 and remember you are not alone.

@puayhoonlee

5 жыл бұрын

How did you overcome. Is the video useful for you?

@joesmith389

5 жыл бұрын

Me too! It’s the only symptom that bothers me. I can deal with the adrenaline, etc but it’s the shaking that I hate. Especially in public. That’s what starts my cycle. I know anxiety is harmless, but the shaking actually makes me feel anxious because it’s embarrassing.

@titaumairah

3 жыл бұрын

I just had a while ago. For the first time in my life. I experienced those kind of feelings. Kinda scary

This 15 min video has helped me more than actual therapy... 1000$ a month and i finally found good advice on KZread. lol

@jessie9653

3 жыл бұрын

I know right I wish I could get rid of this anxiety. My family just tells me I need medication and therapy. Do you feel therapy has helped at all. I'm worried I'm basically going to paying soooo much money to chat with someone "like a friend" has your anxiety improved it all from going to therapy. Or medication 🤷 just curious to get someone's point of view that is going through it.

@lukehenderson995

3 жыл бұрын

So true. No one explains it better than this guy. He is truly a blessing!

@xx-mr2bb

3 жыл бұрын

@@jessie9653 Hey sorry girl i just saw this!! Therapy honestly didnt help me that much it made me feel like i was just explaining my life away to a random person. i started taking medication about a year ago and i actually feel much better now and can control my anxiety better! I would say you should try it out if u suffer from daily anxiety like i used to!

@xx-mr2bb

3 жыл бұрын

@@jessie9653 but make sure you see a family doctor to keep track of how you feel physically and mentally on the medication because sometimes you have to try a few different kinds before you feel great so dont give up on the journey :)

@jessie9653

3 жыл бұрын

@@xx-mr2bb thank you 😊 I seem to be doing a lot better. Im going through menopause and it's my hormones going crazy and I started taking valerian root for the anxiety and it really helpful and natural

I can't count the number of times your videos on here has helped me now... Thank you.

I felt so alone until i started watching your videos. Everything you described felt like it could come out of my own mouth from my own experiences. Thank you. I feel a little less helpless now knowing that its beatable.

@profetional4574

3 жыл бұрын

How are you now brother

Good evening! Thank you for sharing this video! I've been suffering from anxiety attacks & panic attacks since I was 10yrs old, I'm now 47yrs old! I so desperately want to overcome this, I've been suffering too long! I just subscribed to your channel, I'm praying I'll be as successful as you've been! Looking forward to watching more of your videos! Sending love from Toronto Canada

@jessie9653

3 жыл бұрын

Me too. I've been suffering from this since I can remember I am now 40 years old. I just wish it could stop. Have you tried therapy or medications? I'm just curious I really don't want to go that route. But some days I just don't know if I can deal with it anymore.

I have to train my mind to make it stronger then the panic attacks and I will!

@mrpep1976

4 жыл бұрын

Ty Doner hello, I am wondering if you’ve gotten better since you posted this. How are you today?

@raziajeaddinkazi1111

4 жыл бұрын

Help me also

@ginab2801

3 жыл бұрын

I stopped my panick attacks in one night...I was out and had a drink..just one..but I just forgot panick attacks..and after that I have never evervhaf them again..I had then 8 weeks.but I lost the fear and never had another in over 30 years..its the fear that keeps it going..once you lose fear.you won't even think about them.

Mine started about 1 month ago and i'm trying to catch it now before it gets harder (but not impossible) to deal with. As said before these videos really help!!

I can't even tell you how helpful this is. Your experiences are so relatable to mine. I have watched nearly all of your KZread videos, and they are so comforting. I am still struggling to get over my anxiety and panic attacks, and just listening to these videos really helps. It is definitely a challenge to train your mind into stopping that vicious circle, but I'm trying. Thank you!

@zualapips1638

6 жыл бұрын

Jak Mac How are you now?

Thank you so much for the upload this was amazing!

Thank you!!! So grateful I found your videos today. You are very helpful!!!

Thank you for all of your videos you've helpedd me alot .. And i really can't thank you enough Just simple ideas changed my perception in dealing with anxiety :)

wow i love your videos man. they are so amazing. thank you so much!

This is SUCH a good explanation of the vicious cycle of panic attacks and what to do about it! As a side note, don't really like the wording of "the panic attacks are your fault" though

Brilliant video thanks 😊

Wow you are right I always think oh no I won’t sleep tonight then I fear the thought of not sleeping

Thank you for this video I suffer them many times a day every day its helpful to know what I need to do when they come on and try to stop them in there track God bless everyone suffering with them make God deliver us all from them 🙏❤🙌

I really liked the video! Very well explained how a panic attack occurs. I am "anxious", haha! To see more videos.

@kemm2666

5 жыл бұрын

leojim 1

God bless Geert.

Mine only come in night I feel insecurities I don't knw y by it came regularly

Mine have gotten better but the ones (symptoms) I can't seem to shake is the dizziness and shallow breathing. Two years is enough for me and I'm trying to get off the Xanax.

@jessie9653

3 жыл бұрын

Yes mine is the same. I'm always so scared I'm going to pass out somewhere. Did the medication seem to help at all is there a reason why you want to get off of it. I know they say it can be habit forming. I'm not on anything but I've been looking up ashwagandha that a lot of people claim helps. But my anxiety is so bad I'm too nervous to take it because of side effects. I swear this anxiety is a vicious cycle

Please make more videos please

How do I get videos?

Hi is luvox/ fluvoxamin god for gad? i cant focus pain in my body. I cant tinking med ut o this, sorrry.

Where are u now

I suffer from bad anxiety and panic attacks where I feel dizzy, weak cant breath sometimes chest pain or heaviness and I start shaking. Heart palpitations..and I feel when I eat I feel bloated and then I start burping how do I battle this...

@TheAnxietyWarriors

3 жыл бұрын

You can watch below video on how to stop a panic attack and tips to prevent it . I hope it will help kzread.info/dash/bejne/l2qirsuupqmZZ6g.html

@beastmas77

2 жыл бұрын

Look into acid reflux or ibs as well

wht about a constant panic and fear and cocntant physical symptoms wht do i have to do

@ClixCFC

3 жыл бұрын

Accept them your heart beats fast so what dont think it just adds more fear

I have panic attacks and I hate them they are doing my head now I am on sertraline with them and they are doing my head as well

OMG Dude you are like me I had to go to the ER today and they did nothing for me! First I had to find a place to live in twenty days stupid land lord is selling my house i have been renting for four years! Then some idiot Hits my car which she has to pay for Everything! Then I get fkg laid off from My Job I have had it and I have to move tomorrow this is what CAUSED MY DAM PANICK ATTACK I AM GETTING MEDICINE LOL!

ٱلَّذِينَ ءَامَنُواْ وَتَطۡمَٮِٕنُّ قُلُوبُهُم بِذِكۡرِ ٱللَّهِ‌ۗ أَلَا بِذِڪۡرِ ٱللَّهِ تَطۡمَٮِٕنُّ ٱلۡقُلُوبُ Qur'an (13:28) Those who have believed and whose hearts are assured by the remembrance of Allah. Unquestionably, by the remembrance of Allah hearts are assured."