Ok, that theme song is everything!

You guys are such sweet angels for providing all this free content. There are so many ppl who can’t afford to see a physio and it’s so wonderful to provide them access to some basic treatment/pain relief this way. And for many of us life is so busy and it’s awesome to be able to try some simple fixes before booking a physio appointment. I appreciate you guys so much I am a huge fan!!!

You guys are not only extremely knowledgeable but hilarious as well. You're the 1st video I looked at for my hands, and I don't need to look for help anywhere else. Keep up the GREAT work and I'll spread the word. 🥰😄

When my hand hurts, I take a hammer and hit my foot. Hand pain instantly cured. Excellent video as usual, you guys help me fix some issues on many occasions.

@diplamatikjuan3595

11 ай бұрын

lol, this is an ingenious approach to medicine. I look forward to buying your ebook, sir

I have had hand OA since my mid 30’s. Thanks for a few new exercises. I function very well despite deformed fingers. One thing I would add is don’t give up all your hobbies. Adapt how you do them. I took up classical guitar. If a song is toi much of a finger twister I pick a different one. I still crochet but not with lace yarn and for less time at one sitting.

"In our opinion of course" These guys are gold i found them last year and wish I knew about them since finding some older, raw episodes in the series!

I noticed recently that I've been sitting for the past two years in a recliner instead of sitting on the floor. Now I can't get up from the floor due to weakness all over,including my arms and wrists as well as hip flexors and core muscles. I didn't realize what a mess my body has become (no weight change though). I'm afraid I'm going to break something while trying to strengthen up. Thanks for being here. Youse guys are so helpful!

Just what I needed for tonight for a newly developed hand sprain from cycling! You two are the best PT's on the internet!! 💪👍

This content is awesome - and you both have the best attitudes. People with pain, like I’m feeling now in both hands, are not always in a great place emotionally, so your positive delivery is really beneficial. I want to get that heating pad you showed for sure.

I know a great channel when I see one. These guys are the truth. Great videos. Keep up the good work.

@vanessascola8932

3 жыл бұрын

So helpful you guys are. Thanks for your great tips.

@nadiaemile5336

3 жыл бұрын

Pls. Tell me how I contact you

Slightly pulling on my wrist and then rotating my forearm. Was a little scary at first. But oh my gosh, if you breathe and play close attention to how much you can pull without hurting yourself, the relief is very nice.

Awesome. Great for knitters. Thanks so much.

Another video just on time for my current issue!

This is a great video, helpful exercises and love the humour as always! thanks Bob and Brad :)

Thanks!! Instant relief, I will add this to the morning routine!!!

My hand got caught on a triangle steel fence, I automatically unhooked myself and well all of my skin was hanging from the side and there was blood everywhere 😓. So that left me feeling not much of my side. Thank you guys since im not able to go to the doctors because its to expensive. 😌🙏💕

Is there a link i can donate to you guys? The fact that you willingly share your knowledge at no cost has earned my love, respect, and shares!! Beautiful souls, thank you 💞

Thanks as always! With our insurance, we pay close to $400 every time we go to to a PT for an issue. I always appreciate being able to come to your channel and find helpful exercises for new aches and pains!

Bob and Brad, you're both amazing!

Very good, ´´´Keep calm and keep learning. - Lailah Gifty Akita´´

Thank you for reminder!

Excellent,very useful,love it

Love the idea of the last exercise! Thanks Bon and Brad!

Awesome as always. Thanks guys!

Real time angels...you docs have saved my life 3 times💕

Thank you!

Great information thanks both of you Help me my wrist pain after surgery..

Thanks for everything

Contrast baths, for your hands, is very effective, and a great comfort,,, Thank you!! ☘️☘️

You guys have helped me soo much for the last 5 yeras

Thanks very much for this very helpful video. God bless you Bob and Brad and A VERY HAPPY EASTER TO BOTH OF YOU. Mary John

Fantastic exercises helped me very quickly thanks guys🥰

Hi Bob and Brad thank you for your help I appreciate it and God bless 💖🙏🏻💖

Thanks so much!

I rewinded Bob’s joke like 6 times 😂😂😂 just to see Bill’s reaction

Thank you for putting this out for everyone to utilize! Well Done! FingerWeights are also medically endorsed for RA patients, as well as people suffering from tendonitis, the debilitating symptoms of carpal tunnel (only cure is surgey), and many others...

Awesome. Love using the squishy balls. Could you two do a video on strengthing toes?

My new favorite Channel ( best intro ever♥️)

Any remedies for arthritic fingers that are getting deformed? Thanks!! ❤️ you 2 guys!!

Great information

Guys you've helped me immensely, but you totally disregarded the thumb and the pad it extends from which is amazing in the uses it can restrict when sprained or strained. Please include it in a video as I really need to help heal it I can't open anything as it worsens with necessary use. Please help!

@Twintouch1

4 жыл бұрын

Absolutely agree! I'm dealing with intense thumb and palm pain, dealing with De quervains tenosynovitis which sucks too!

@PWRFLROE

4 жыл бұрын

Slowlikehoney Too I want to thank you for your information. You've given me a diagnostic title for what I have and I was able to look it up and see photos confirming it. There are 24 exercises to start with and perhaps I can get some relief from this painful condition. Have you been treated by an MD and had PT for it. The only thing that I would have trouble with is the three day splint. How do you live without your dominant thumb? I agree wholeheartedly, this does suck! Thanks again and I hope you can find some relief and please share it. Here's one Tendon Sheath Inflammation (Tenosynovitis) Medically reviewed by William Morrison, MD on December 18, 2017 - Written by Darla Burke There are more video exercises but I can't copy it except in still photos, harder to follow, but an option I wouldn't have without your reply. ♥️

@Twintouch1

4 жыл бұрын

Rosalie m B Would really like to connect with you. Perhaps you can email me at slowlikehoney2@yahoo.com my name is Stephanie and I can share my story with you, maybe we can both combat this😊

@lupechacon-florez7520

3 жыл бұрын

With all this extra cleaning I am doing since I am now home my hands and especially the thumb area and pad that you mention are in great pain. I do hope these guys tackle that as well.

@istealurgf

2 жыл бұрын

I hit my fucking wall like a dumbass, will this help fix it?

The wrestling move "The Claw" or "The Iron Claw" was made famous by old school wrestlers like Baron Von Raschke, Killer Kowalski, Blackjack Mulligan, and Fritz Von Erich and the Von Erich Family. In the newer era, the moved was dubbed "The Vice Grip". But most people still refer to it as The Claw.

I like the videos they post, I do challenge the idea of older people needing more grip strength though. Grip strength prevents a great deal of falls in the older population. So the videos are helping them as well.

I hit subscribe immediately after I heard that intro. So far, so good.

Love the exercises for arthritic hands, thanks so much. (Sometimes it feels too chatty and silly, but I keep coming back for the pain relief workouts.)

just got out of cast for broken wrist. I have to go to therapy soon. My fingers are so stiff and sore and bone on side of my wrist burns. Glad you are here to help. I want to know if a tens unit can also help?

Go Bob and Brad!

You are awesome, thank you🌹

The claw was Baron Von Rashke submission hold.

thank you

I like the video I’m going to try these hand exercises bc my right hand is so stiff when I wake up I can’t even close it bc I work at a laundry place for as hospital and all day we’re pulling sheets n spreads apart thanks for the video

Hi, bob and brad I have been watching your video lately and I will say both of you are really doing great job with the tips on how to exercise all joint and muscles….. In my case after a broken arm surgery I was on cast for 3month and right now I can’t move ether my wrist , fingers and elbow. My wrist face downwards it won’t elevate, my elbow I can’t fold or twist my plam around while my fingers can’t from a fist please what is the best solution and in addition the pain is unbearable when ever the physiotherapists come around..

Y’all are like the Click and Clack of Body Talk. 😆

With Bob and Brad you get two for the price of one, entertainment and help with you aches and pain.

Can you do (or is there already) a video on self-treatment of thumb cmc arthritis? Also comment on what you think of surgery and of acupuncture for that condition.

Yes! I remember The Claw! Was his name Baron Von Raschke? From AWA wrestling, I'm thinking.....?

I'm 58 with lots of pain in my fingers, wrists, elbows. I recently took up guitar and the pain got really bad, enough that I had to stop. I'm not ready to give up on guitar so I started doing some of these exercises and eliminated sugar from my diet. I've noticed some improvement, but not enough to go back to guitar. What else can I try? Pain is most pronounced in my left wrist which is my fretting hand.

Awesome, just subbed :)

You both have saved me so many times

@catherineboland8736

2 жыл бұрын

well, 3 times. Sciatica, knees and hand exercises, all exercises I have spread your good news

I agree with one of your viewers that the thumb and pad area need to be addressed as well. The pain in my hands my thumb the pad the forearms are getting worse with all this cleaning since I've been home during this pandemic. If I wring a mop dry, I am in excruciating pain the next day. I am using muscles and doing different things than I normally was used to doing. I've been in an office all my life.

Great suggestions for a sexagenarian whose hands and (mostly) wrists began giving new sensations a year ago - I even had a bout of scary De Courvains symdrome on my right wrist (out of the blue!) which I had to get a needle in from my Hand Surgeon Doctor. Major Props.

Great 👍

Thanks!

@BobandBrad

Жыл бұрын

Positive vibes sent your way!! Bob

Hi can you add more info about that infrared heater? Thanks!

Can you do a video on how to relieve Sacroilitis?

Thanks and ab.writing

Can you do a video about tendinitis please.

Good

thanks you so much guys my brain had nuropathway for stiffness in fingers there is no any other demage i cant do the exercises fingers just ant bend any suggestion for me really hoping solution

Anyone know of a good yet inexpensive infrared heating pad for the hands?

The last piece of equipment for grip strength - what is it called and where can I find it?

"liar liar" is What I think of when I think of the claw. I know if I grab my wrist and squeeze it it feels like it separates and popping them is very easy. I'm way too tense of a person now I'm always grabbing things too hard I guess I stll try to draw and play music as well. They woke up feeling extra bad today so I thought hey Bob and Brad thanks

These look like they'd be good for harpists!

I fx my right 5th metatarsal. After a few months I have a tingling/prickling sensation in my hand when I hold a book, when I lay on my sides at night and finger exercises. Is this tendinitis? Will it ever stop?

Great program guys! 👍👍 What was the NAME of that device with the "elastic rope" - at the END...? So that I know what exactly to buy, thanks 🙏

4:24 now..started!

I'm a badminton player with a strong wrist. I think my issue is finger strength as sometimes on a smash the racquet can slip from my hand. Can you recommend anything please?

How to do folded index finger excersise? Also for weak knees

Where is the link to the titok?? I love you guys and I use tiktok more than youtube so I wanna follow!! :D

Any exercises for twitchy index finger...probably due to carpal tunnel? Have already had surgery

Will these exercises aggravate trigger finger or will they help?

The claw was Baron von Raschke

After a stroke 4 months ago my left hand was doing well then it started stiffening, wouldn't close any more, pain throughout the hand. What should do to begin closing that hand again. Don't want it stuck in this position!

I have weak hand motion in my left . But i have pain after the physio exercises

I think it's so good and make my hands healthy and when I do it I don't feel pain anymore cuz i was my hands broken but so much better yeah"..

Dumbells works well.for tennis elbow and golf elbow

Appreciate your channel. Thanks 1:00 did Bob say "... it good for the shoulders ... and the whole fking thing." ? *Bob*

what was the name of that heating device? please and thank you:)

@annegallagher8284

3 жыл бұрын

Infra-red. Ebay sells them.

I just watch them interact with each other 😂adorable friends and partnership 👍

My ECU is painful. Merely touching it makes me scream in pain. I play tennis using my right as my dominant hand. Pain was already there even before the ECQ, I thought that I just need to rest it but even during the ecq I feel a pain but tolerable. After almost 3 months of no tennis, I tried to play and this happened.. I can no longer play because its really painful... I keep icing it everyday and ordered a splint...what to do...help.. 😩

I had risk surgery I had broke my risk . I have a plate in my risk now. Everything is heavy try to get my strength back up in my hands. Everything feels like a cramp in my hand and risk. I'm try heat with a sock rice. Stop cramping feeling.

mine are numb too!

Can you make vidoes how can we treat Covid Patient who are recovering. And how can we help them with their treatment for recovery.

4 жыл бұрын

Snowballs Barrios These guys don’t make that kind of content, they mostly focus on musculoskeletal conditions. If there is any specific physiotherapy you should do after Covid-19 it probably has to do with breathing exercises and conditioning. You should find a source from a hospital where physiotherapists have worked with patients that are recovering.

Compression gloves work well

Nice double handed muff attack at the start 😁 noted

I think it is important to note that especially in women over a certain age, wrists are very weak(hormonal changes)

Im singing the BOB and BRAD intro

Jim Carrey did “The Claw” on Liar Liar

06:06 that actually helps thanks

What about hand grips?