पेट की चर्बी और मोटापा कम करने के आसान तरीके || How To Get Rid of Belly Fat
Тәжірибелік нұсқаулар және стиль
इस video में मैंने बड़ी ही आसान और सरल चीजें बतायी है जिन्हें तीन से छह महीने करने से आप के पेट पर जमा मोटापा और चर्बी बिलकुल ख़त्म हो सकता है।
In this video I have explained the simplest and most effective methods to get rid of belly fat.
0:00 Introduction / परिचय
0:36 Why does belly get fat easily / पेट पर चर्बी जल्दी क्यों आती है
1:10 How to reduce belly fat / पेट की चर्बी कम कैसे करें
1:30 Diet to reduce belly fat / चर्बी कम करने के लिए डाइट
3:08 Intermittent fasting to reduce belly fat / इंटरमिटेंट फास्टिंग
4:49 Food you should avoid / खाने की वास्तु जिससे पेट पर ज़्यादा चर्बी आती है
5:52 How stress increases belly fat / पेट के चर्बी और मानसिक तनाव
6:16 Reducing sugar intake / चीनी के बुरे असर
6:34 Use of diet pills / डाइट की गोली का उपयोग
7:04 Cool sculpting or Fat Freezing
7:24 Liposuction / लिपोसक्शन
Пікірлер: 1 800
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@shibuthanush3969
2 жыл бұрын
Pls also do a video for bloating mam
@saadmusa7079
2 жыл бұрын
Mam hydra fsicl k bry bta dy or ghr py ksy kr skty hy
@sumanagaine4977
2 жыл бұрын
Pcos ka liya mam khuc batiya bohot hair fall ho rahi ha
@vanessadkhar3857
2 жыл бұрын
ISO plus oil kaisa hai mam....
@PRERNAMEENA
2 жыл бұрын
Mam do you have online or ofline visiting service???? I need to consult for acne….
You are a such very knowledgeable Dr. Thanku
धन्यवाद मैम बहुत ही useful vedio है बहुत अच्छी तरह से पूरी बात को समझाया है आपने
Very beautifully explained. Thanks for the knowledge provided Dr. Vijaya.
Omg itne ache se aaj tk kisi ne ni bataya thanks Mam
Mam apki abhari hu Thanks aapne itni achchi video banai h❤️❤️❤️
Thank you so much mam aapne bahut achhe tarike se or vistar se samjaya he thanks a lot 🙏 😊
Dr. Sab Eaa Sab khana hei Amrit bhojan hei ❤️🥰 Amrit bhojan bhagawan ka prasad hei . Feeling Happy ❤
Good information Thankyu Dr.vijaylaxmi mam😊
thank you madam 🙏 very fruitful information
Thank u so much mam ❤️
Mam,apki information kaphi achi n important lgi..thanks..
Kitne achhe se explain kiya aapne, thanku mam
Lots of respect very informative video
Thank you for your kind information 🙏🏽
Useful video.mam thanks 😊
Thank you madam Aapne ithni acchi tharahase bathaya Thank you 😊
Dhanyawad ma'am 🙏
Bahut achha knowledge diya medam aapne
Superb..very effective and honest explanation.
बहुत-बहुत धन्यवाद मैम....🙏🙏🙏🙏
Ma'am ur tips r always amazing...
You give so nice information and beautifully explain thanku so much ma’am
Thank you ma'am video kafi helpful hai
Thank u maam v gud explained
2024 me kon kon dekh rahe ho❤
@Mamtasharma30208
3 ай бұрын
Me
@nehamishra12797
3 ай бұрын
Me
@user-qq9sn3jh6i
3 ай бұрын
Me❤❤
@prajitabhattarai3134
3 ай бұрын
I'm ❤❤😂
@user-dx8te8uy9q
3 ай бұрын
Me
Very good information ,thanku mam
Very helpful video mam thanks
Bahut achchhi jaankaari di aapne mam thank you very muc
I have a huge respect & appreciation for you Dear Dr. Vijay Laxmi ma'am.. Loads of love & more power to you!! 😊
@docVLS
2 жыл бұрын
Thank you so much 😊
@firdousisultana8010
2 жыл бұрын
You made me smile..... I have been watching your videos (I'm your channel's subscriber too) for last 3years or maybe more than that.....
@sapnaadvani694
2 жыл бұрын
@@docVLS ❤️😘
@roshmomin48
Жыл бұрын
Friend .like your video .
Thanks for information 🙂
Thank you so much a very useful vedio
Thank youu for your information
This is the major problem! Thank u so for this very useful video! Tkk kre Mam!
@docVLS
2 жыл бұрын
My pleasure 😊
Thank you so much ma'am 🥰🙏🥰
@docVLS
2 жыл бұрын
😊😊
Very nice vedio, aapne bahut achey se samjhaya I like your way of taking
Thnx dr.for knowledgeable information
Thank you Ma'am 🙏💞
Alsi ke beej ka powder... Sprouts ... High protein food 2 tablespoon apple cider vinegar Dahi daily Green tea raat ko Intermediate fasting .. 🌝 khaana do time bs Raat ko doodh ne. .. daalchini daalke khaana . ...
@sonamthakurvlogs3642
3 ай бұрын
Thanx buddy 😊
Very useful info. Thanks Doctor
Very useful....thank u madam ji 👏👏
Mam i liked ur videos very much.. U give original info about everything.. Ekdm genuine which help us alot. N ur way of speaking is really very simple and familier.. U r like teacher who tells us about our body and care.
@docVLS
2 жыл бұрын
Thanks a lot 🙏🙏
@user-ol9id3vh8d
6 ай бұрын
I'm dr Mian Muhammad SAJAD
She is the only Dermatologist who recommends products and solutions genuinely, others have become content creator with paid promotion from brands
@anitajoshi9741
Жыл бұрын
Thanks a lot madam for useful video.
@BharatSharmaji-he2lc
Жыл бұрын
Dr,shab. Aap ke sam jhaney ka tarika humei bahut achcha laga aapney bahut hi saral tarikey se pyaar se samjhaya hai humei Sara kuch achche se samajh mei aa gaya hai. Aapka bahut bahut shukriya. Once again thanks a lot i can tell you one more thing. Dr,shab. You are great lady i like you. May. God always bless you. Dr,shab
Thank you man bahut achi information di apne
Thanks mam aap bhut acchi jankari di
Mam thanku so much for this important information 🙏🙏👍🏻👍🏻
@docVLS
2 жыл бұрын
😊😊
Love you mam mam can you please tell me can we reduce waight in age of 50 by intermittent fasting
Thank you so much ma'am
Good morning mam apne bahut achhe se jaankari di thank you so much❤ 🙏
Again, tnks a lot for this video 🤗🤗
@docVLS
2 жыл бұрын
🙏🙏
Thank u so much mam...aapne mere request ko accept kiye aur itna achw vedio banaye...😀main youtube pe aapke elawa aur kisi ko follow nahi ki hoon...main aap pe eyes close karke trust karti hoon...i love u mam ❤
@Himanshuvish24
2 жыл бұрын
Stop eating nonveg
@SumitKumar-kn1lo
2 жыл бұрын
Nice thankyuu mam
Very informative ❤
Thank you Dr very helpful ...aur aap jo dheere dheere se baat karte ho mujhe bhout pasand aaya....mai sab video adha adha dakh kar chour deti hu .,..aap ka video pora dakhe ka man hova,🥀😘🤗👌
@misskatnoria2764
Жыл бұрын
Frk paya tuhnu dear jo mam ne dasy a
@rakhiyadav4129
Жыл бұрын
👌
@manishakaushal3739
Жыл бұрын
Correct
@gurdevcheema5430
11 ай бұрын
@@misskatnoria2764 hanji fark painda Menu pya
Good information 💯 Great respect for you
Nice video mam bahut acchi information Diya aapane thank you
Dhan nirankar ji
Dilse thanks madam ati sundar treatment bataya Jo ki koi bhi kar sakta he
Ma'am PCOD k upar ek video banaye please..
Very informative video. Thanku so much maam
Thank you so much Ma'am🙏
@docVLS
2 жыл бұрын
Most welcome 😊
After a long time mam... Good to see u thanku for this information
@noorainfaiyaz9059
Жыл бұрын
Gvcçcjfkykfgkgkggkgifoofir we 15g2 be gh
@GurpreetSingh-fz2ol
5 ай бұрын
❤❤❤❤
Thks maam
Radhe Radhe mam bhout acchi video chutti chutti baat aapne ek ek batai bhout jada ham sb kr liye half full video thanku soch mach mam jai shree radhe shyam 🙏
Mam you are superb.. Your explanation is mind blowing.. ☺☺
@docVLS
2 жыл бұрын
Thanks a lot 😊
Can u suggest whether to go for a tummy tuck after c section the lower abdomen a huge part is sagging and hanging. For this is tummy tuck a good n safe option. If yes pls suggest a doctor in mumbai
Your explanation is very good mam i search like this video thank you so much apke sabhi tips bhut useful ha
Mam aap mere favourite Ho jo bhi baat aap batate ho bahut acche se samjhate Ho. maine aapka har video dekha hun aur koi koi video ka medicine main use kiya hun aur fayda hua hai Dil se thank you mam♥️ aise hi video dalte rahe .🥰
Beautiful explaination❤
@docVLS
10 ай бұрын
Thanks
So good to hear all these information provided by you...great respect for you👏👏
@snehasingh2012
11 ай бұрын
Y
I loved ur way of talking...❤
Mam stomach inflammation ke liye Kya karein???
We can follow this diet on summer??
Apne bahut achha samzaya mam thanku
Thank you mam apna bahut ache se samjaya
Hello ma'am hope you are doing well I want to ask after ceasar delivery when I can start my exercise to reduce belly fat?
@user-ro8ev2zp2p
11 ай бұрын
Mam reply plz
Thank you Ma'am..I like your the way of talking i.e delivering the speech in all videos..Ma'am I am a house wife ,due to some responsibilities I could not take care of myself.therefore had grown belly fat..your this video have cleared all my doubts..thank you again.
@docVLS
2 жыл бұрын
Most welcome Nandita. Please do it and as you lose weight you will really feel very good about yourself.
Thanku ma'am very very helpfull
Apka video bahut pasand aaya thank you
Thanks a lot mam for this information and helpful video ❤️😇
@pushpagala9325
Жыл бұрын
Thanks a lot helpful video
@dearsiraditya
Жыл бұрын
Motu
@factstar9776
10 ай бұрын
@@dearsiraditya .... ,,
@factstar9776
10 ай бұрын
@@dearsiraditya .... ,,
You have narrated very clearly. Thanks dr madam 🙏🙏🙏
@docVLS
10 ай бұрын
Thanks a lot
App bhut ache se samzati hai thx
Mam bahut achche se bataya hai
Thank you so much for your videos they are really helpful
@omchayal1508
2 жыл бұрын
Yar plz
I love intermittent fasting. I am 60 but everyone thinks I am 40 or even , 37/38
@Maxgaming23233
10 ай бұрын
Bhai aapka daily routine btaye please..
@user-cx7kq4hl4h
10 ай бұрын
😮😮😮😮😮
@Nabiya09
9 ай бұрын
@nirupalia8362 please tell me ur daily routine
@nehuvoice
6 ай бұрын
Or ek m hunn ... Age 28 PR logo muze aunty khte hai kyuki m moti hunnn😢😢
Mam very nice and excellent thanks of lot
Thank you Dr ji
Maim recently I have gain weight it's not to much bt got little bit belly fat can i try it coz I dont want loose my weight bt reduce belly fat please reply
Thank you doctor... Very nicely explained... Seem to be v helpful... Will surely try
@docVLS
2 жыл бұрын
🙏🙏
@vanessadkhar3857
2 жыл бұрын
What about ISO plus oil mam..?
Thank you doctor
Good information 👍
Mam skipping helps in belly fat loosing
Ma'am ye c-section k liye fayde mand rahega kya???
Bahot achha laga mam aapka bolne ka tarika aur shabd bahot asarkarak hai❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanku so much mam apne ek ek.word ache se samjhaya acha laga sun 😊🙏🏻🙏🏻🙏🏻🙏🏻 jarur follow karunga apko died
Hii ma'am ☺.. I have lots of dark spots on my legs arms and feet by mosquitoe bites for 8-9 years ... can you please suggest me some medicine to recover the dark spots.. please ma'am 😭😭
Ma'am plz suggest something substitute of "sugar,"which can be used in tea or milk
@docVLS
2 жыл бұрын
Brown sugar or Bura is less harmful.
Thank you so much ma'am 😊its Very usefull video
@ariloyi7894
2 жыл бұрын
Thank you mam
Very informative Video Mam thank you ❤
Hi dr I'm not comfortable with foaming toothpaste So people have recommended me biodent toothpaste...it has bentonite clay in it and no sls and paraben Should I go for it? Will it strengthen my teeth and gums My enamel is little soft so will it harm bcz it has clay!
@docVLS
2 жыл бұрын
Why Dont you use Dabur Miswak or Patanjali sensitive / advanced toothpaste.
@yash9760
2 жыл бұрын
@@docVLS mam bentodent has no foam and taste that's why It's 100 percent natural
Ma'am, my daughter (now 12yrs) is suffering from cheilitis from the last three years , after a trip to a chilly hill station in December....tried every medical treatment without a fruitful result.Kindly make a detailed video on it , with remedies .🙏
@docVLS
2 жыл бұрын
You can rub Neosporin skin ointment on her lips 2 times during day time and before sleeping at night.
@mousumisamaddar
2 жыл бұрын
@@docVLS Thank you Ma'am. will definitely try.🙏
@arunkumar-yc9wf
2 жыл бұрын
@@docVLS coolsculpting की cost कितनी है दिल्ली मे और कहाँ कहाँ होता है ये और कितने inches fat कम हो सकता है इस प्रोसीजर से और कितने दिनों मे??
@princypatidar4805
Жыл бұрын
Mere pas bhot aacha idea hai
@princypatidar4805
Жыл бұрын
Me weight lose ka kam krti hu