मोटापा काम करने का सही और सुरक्षित तरीका || Weight Loss With Balanced Diet
Тәжірибелік нұсқаулар және стиль
इस वीडियो में मैंने बिना क्रैश डायट पर जाये घर के साधारण खाने को संतुलित मात्रा में खाने से कैसे शरीर को बिना नुक़सान पहुँचाये वजन घटाया जा सकता है यह विस्तार से बताया है और height के अनुसार कितना weight होना चाहिये इसका chart दिया है।
In this video I have explained the easiest method to lose weight using a natural and balanced diet.
Ideal Height/Weight Chart - bit.ly/3EOixtH
0:00 Introduction / परिचय
0:35 Problems due to obesity & excess weight / मोटापे के हानिकारक प्रभाव
1:06 Dangers of rapid weight loss / जल्दी वजन घटाने से क्या हानि हो सकती है
3:05 Weight Loss Diet / वजन काम करने वाली खुराक या डाइट
3:54 Breakfast for weight loss / सुबह का नाश्ता वजन कम करने के लिए
5:00 Lunch for weight loss / दोपहर का खाना वजन कम करने के लिए
6:35 Dinner for weight loss / रात का खाना वजन कम करने के लिए
8:06 Cooking tips for weight loss / वजन काम करने की कुछ और टिप्स
Пікірлер: 1 000
*Dr. VLS Instagram -* instagram.com/doc_vijay_laxmi *Dr. VLS Facebook -* facebook.com/skindocVLS/
@wasimqaiser
Жыл бұрын
Mam me Aap se contact kaisey karu
@jstL434
Жыл бұрын
Namaskar mam.. Mam me aapki har video dekhta hu or jaisa aap batate hai to koshish karta hu ki aapke bataye har product use kar Thank you mam But mam aap ek aise bataiye ki jisse shareer ki har tarah ki kamjori door ho jaye chahe wo vitamins ho baki sabi tarah ki kamjori door ho sake.. Please mam jaroor bataiyega please mam.. Thank you mam
@anamikakumari5217
Жыл бұрын
Mera sirph pet fatty h iske liye kya kre?
@luxmibhardwajofficialvlogs6747
Жыл бұрын
Gud evening mam .mam mer sirf pet ki dikkat hai usko kaise kam Karen
@sumairakhan562
Жыл бұрын
Plsssssss subtitle English
मैंने बहुत वीडियो देखी है वजन घटाने के लिए लेकिन आप जिस ने जिस तरीके से बताया ऐसा तरीका किसी ने भी नहीं बताया थैंक यू सो मच
@komalgupta8457
26 күн бұрын
Gym jao kam ho jyga
इस कहानी ने बिल्कुल निराश नहीं किया कि मुझे तो एक तरह से प्रेरणा मिली है
You are so nice ma'am...u provide detail information with proper guidance
Mene apki tips followki mughe har bar bht achha result mila mughe dry skin ki problem thi apki tips se Bo kamm hue he
your fan since years...u r the best..koi show sha nhi.. straight practical information.. asli knowledgable hone ki nishanni..❤
Very useful and easy to follow. 🙏
Thank you so much doctor for sharing this helpful video with us , I'll definitely try this to do every day,😊🙏
Apke video dekne se bhot saari fark hone lage thank you so much 💓
Teenagers diet plan mam please make a video on this. Topic 🙏🙏
Very important message for those who wants heathy weight loss
Thank you madam... Kisine pehle itni easily nhi bataya.... Normal diet ke baare me kisine nhi bataya
@docVLS
Жыл бұрын
most welcome.
Waaaw kitni achi video h m aapki bohot badi fan hu ❤️
@anjalipra43
Жыл бұрын
Same same
So nicely explained.. Thank you so much 😍 💓
@docVLS
Жыл бұрын
Most welcome.
👌Mast jhakkas explanation diya hai
अच्छा वीडियो है मैं जरूर ट्राई करूंगी
Excellent 👍 diet plan Thankyou so much mam for sharing your precious knowledge ...
@docVLS
Жыл бұрын
My pleasure 😊
Thank you mam for information
Very informative video
Very important information mam
I generally don't watch videos on reducing belly fat and all,on a fluke I just clicked on your video and to my surprise,your video turn out to be a super video where u are not promoting on diet crash,kito diet n all, simple n healthy way..a big thumbs up 👍 for you
@docVLS
11 ай бұрын
Thank you.
Mam pls make a video of thyroid patients diet plan
Wow ma'am apne bhot hi ache se btya ❤v.nyc
Supper mam aap Bhahut ache se bataye thanku
What a diet plan she is awesome 🥰🥰
Excellent explanation 🙏🙏🙏
@docVLS
Жыл бұрын
Thank you.
@diyadhewa2138
Жыл бұрын
@@docVLS make a vedio on constupation plz maam
Very helpful video👌🏻
Good information 👍👍🤗🤗🥰🥰🙏🙏
Hello mam I am 40 plus please can you make video on skin care or fine lines .
Thank you so much ma'am 🙏🥳
@docVLS
Жыл бұрын
Most welcome
Thank u so much Mam, I liked ur advice very much
@docVLS
Жыл бұрын
Most welcome.
Thanks you so much.
Belly fat aur nabhi ke niche ka fat kaise kam kare mam please bataye
jinhe roti pasand hai wo do roti kha sakte hai khana khane ke baad 2 ghante ke baad pani pina chahiye
Thank you so much Ma'am..very useful information
@docVLS
Жыл бұрын
Most welcome.
Thanks a lot..
I love her channel. Be it skincare or health, I've been getting benefits in all fields:) thankful:)
@docVLS
Жыл бұрын
Most welcome.
As usual....again helpful video....non confusing......no doubts....awesome maam....I am jst ur fan....nd...u r guidelines always helps me...
@docVLS
Жыл бұрын
Thanks a lot 😊
Thnx mam bht achcha btaya h aapne sbhi kuch
Thanku mam thanku so much for the complete information to me
breakfast subah 8 bje tak kha lena chahiye
Hello mam🙏
Thanks for Video mam 🙏🙏
Thanks for video's mam
Ma'am Agar Sharir mein jyada thaka Ban Jaaye to uska matlab kya hai ..🤔
@TINTIN-ud1vc
8 ай бұрын
Vitamin d deficiency
Mam meri height 4.10 h weight 48kg but I want to lose it by 10kg......meri thigh bhi bahut jyada h kya kru?
@ramkrishnasahu2673
10 ай бұрын
Aapki hight k hisaab se weight perfect hai thoda workout karoge to body k ak achi sape banega agar aap weight kam karoge to bimar v padsakte ho
@poornima2159
10 ай бұрын
@@ramkrishnasahu2673 ohk ok thanks 👍🏻
Thank you ma'am help foll video hai
Thank you ma'am for telling
Mam which dark chocolate brand is best for teenagers for eating? Plz tall
Mam please any tips chest Kam karne ke liye mam mai 21 saal ki hu aur meri weight 48kg and height 4.9 bt chest size 38 and mai workout bhi karti hu bt no results so please mam kuch tips dijiye ya phir medicine jaise Mera chest size Kam ho jaye 🥺🙏🙏
@najara6082
11 ай бұрын
Mai 20 year old . Mera wait 52+ 😢
@nehakashyap8000
11 ай бұрын
My brest size is 38 and age 23 but weight 65 height 5'2
I like u r vedio its very useful with us
Ma'am. Age k sath Face par agr black spot aane lge toh use thik krne k liye kya karna chahiye. Plz ek vdo banaye is pe 🙏
Mam m ethna to khati bi nhi hu fir bi mera only pet pet bd rha h eska ilaj bhthaye
@Shehzaadi_Tassu
Жыл бұрын
Hm yarr.
@raveenalama5966
Жыл бұрын
Mera bhi jbki junk food n chips to bht kam khati hu
@raveenalama5966
Жыл бұрын
@@sakshigupta6941 i have skipped suhar it's been a week bt i take alternative of it like jaggery is it ok?
@alqasiddiqui9219
Жыл бұрын
doctor ko dikhao jiger ki bimari ho skti h bahan
@laxmijoshi7378
Жыл бұрын
@@Shehzaadi_Tassu bjcdodoodjodojooodj
Thank you mam aapke jaisa koi nahin bataya
Explained really well...tq so much m as m
@docVLS
Жыл бұрын
Most welcome
Ma'am mein bahut diet kar ti hu par koi faida nahi hota h abhi meri age 18 sal ki h aur vajan bhuat jada ho gaya man kisi kam ho ga please mam 😢😢😢
@Zohaan02
3 ай бұрын
Ab hua kya aapka weight Kam
@Zohaan02
3 ай бұрын
Ab hua kya aapka weight Kam
@vineetapankaj6347
Ай бұрын
Hm apki help kr skte h......100% benefit hoga
@seemasharma5888
Ай бұрын
😂😂😂😂😂@@vineetapankaj6347
Thank you mam super😊
Good morning dr vijaya laxmi mam 🙏💐💐🙏
Please mam make a video about vegan diet
Thanks...🤗.. mam..
Thank you so much mam ye jankari bahut jyada jaruri thi
@docVLS
Жыл бұрын
Most welcome.
Thank you so much MAM 💕💕
@docVLS. Thank you for giving such loving care to everyone, you are a blessing from God to us.🙏🙏🙏 i have a question❓ I have tried many things for this but it is not getting better please help I am 22 years old, I have horizontal red lines on my stomach, even though I am not pregnant and did not have them before, how can I remove them?
Thank u so much ma'am
Thankyou so much mam❤
Im from tamilnadu ...love your videos mam
@docVLS
Жыл бұрын
Thank you so much 🙂
Well explained ma'am.... thanks
@docVLS
Жыл бұрын
Welcome
Good video mam thanku so much 🙏🙏
@docVLS
Жыл бұрын
Most welcome.
Bahut acha mam or bahut easy h
@docVLS
9 ай бұрын
Thank you
Thanks a lot
Thanku so much ma'am
Thanks Dr ap bhut ache se samjate ho 👍
@docVLS
11 ай бұрын
Most welcome.
So nice👍👍👍👍👍👍
Very good diet plan thanks mam mera confusion door karna ks liya yeh hoti ha. asli docter you are a great doctor Mam love u
@docVLS
11 ай бұрын
Most welcome 😊
Thanku mam u r great
@docVLS
Жыл бұрын
Most welcome.
Thanku soo much ma'am🙏🏼🙏🏼
@docVLS
Жыл бұрын
Most welcome.
Thank you for these info madam☺️🙌
@docVLS
Ай бұрын
My pleasure 😊
Bhot Sundar ❤
@docVLS
Жыл бұрын
Thank you
Thank you so much ma'am 👌👌
@docVLS
Жыл бұрын
Most welcome 😊
Thank you so much mam ❤
Ma'am could you please make a vedio on stubborn lower body fat loss or thigh fat? Its so traveling.
बहुत बहुत ज्यादा अच्छी जानकारी दी
@docVLS
Жыл бұрын
Thank you.
@rj_suman
Жыл бұрын
@@docVLS मोस्ट वेलकम डियर फ्रेंड 🥰😇
Thankyu so much .....ma'am ..I will try
@docVLS
Жыл бұрын
Most welcome.
Superb Ma'am 💓 very nice information lovely
@docVLS
Жыл бұрын
Thanks Kavita.
Thank you so much mam
@arteerahulchaudhary9034
Жыл бұрын
Thank you mam
Ma'am please prolactin hormone ko control kaise kare uski details me jankari de
Thank you mam
Thanks mam😊
Thank you mam ❤
Thkn u so much ma'am
Very good advice Mam
@docVLS
Жыл бұрын
Thank you.
First view mam♥️♥️♥️
@docVLS
Жыл бұрын
Thanks.
Mam daily use karne vale products btaiye for office going women jisse glow b aye face pe or foundation ka alternative b ho
Hello mam super vedio thanks ji 🙏🙏
@docVLS
Жыл бұрын
Thanks.
❤❤❤❤ very good information ❤❤❤❤
@docVLS
5 ай бұрын
Thank you.
Thanks mem,🖤
Thankuuuu soooo much
Doctor sugested me kojiglo gold cream for pigmentation... Meri skin dry hai to phle moisturize use karu uske upr kojiglo ya iska ulta?
Auxiliary fat per video banaaiye mam
Thank you so much maam ☺️❤
@docVLS
2 ай бұрын
Most welcome 😊