पूरे पेट से मोटापा गायब गारंटी | pet ki charbi kaise kam karen | pet kam karne ki exercise | hindi
पेट की चर्बी घटाएं सिर्फ 5 मिनट में / Super Easy Exercise to Reduce Belly Fat at Home in 1 week/Pet
#stayfitwithabhilasha #petkamkarnekiexercise
Pet Kam Karne Ki Exercise
pet kam kaise kare
EXERCISE TO LOSE BELLY FAT
#pet #losebellyfat #reducebellyfat #petkamkaisekare #petkamkarnekiexercise #yogaforbellyfat #yoga #petkicharbi
पेट और कमर का फैट कम करने की एक्सरसाइज | kamar kam karne ki exercise| belly fat workout in hindi
लेटे लेटे पेट घटायें | belly fat kaise kam karen | khana khane ke baad ki exercise | bed exercises
पेट कैसे कम करें? । pet kam karne ke liye kya khana chahie
पेट कम करने की एक्सरसाइज| belly fat burning exercise for women । exercise
This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make KZread videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
Facebook : / stayfitwitha. .
Instagram : / stayfitwith. .
Khane ke baad konsi exercise karni chahiye। after meal workout। workout after eating food
#bellyfatloss #homeworkout
If you want to burn calories after eating food then today's video workout is for you!
As you know, our body's main source of energy is the food we eat. If you want to burn calories and lose fat you either need to eat less food, or exercise more in order to consume those calories you just got from eating.
video is based on following searches-
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#stayfitwithabhilasha #weightloss #bedworkout #bedexercise #belly #bellyfatworkout #stomachfat #loseweight #hindi #hindiworkoutvideo #stayfit #backfat #easyexercise #homeworkout #heath #fitness #wellness
more videos on my channel
how to get rid of constipation- • पेट साफ़ करने और कब्ज ...
exercise ke baad body pain kyo hota hai- • Exercise ke baad body ...
kis khane me kitni calorie hoti hai- • किस खाने में कितनी कैल...
dairy products me kitni calories hoti hai- • डेरी प्रोडक्ट्स में कि...
Hip Fat, Thigh Fat | Stressed Out - • कूल्हे से चर्बी घटाएँ ...
After delivery exercises and tips video- • सिजेरियन डिलीवरी के बा...
Pelvic floor exercises- • pelvic floor exercises...
delivery ke baad pet kyo badhta hai- / fipzk-1q8n
Breast Exercise -
• How to Reduce Breast F...
For Strentgh Training Video
• What is Strength Train...
- For BMI and BMR Details
• BMR और BMI क्या है? HO...
What Are Carbs-good carbs/bad carbs/simple carbs/complex carbs
• WHAT ARE CARBS? CARBS ...
Protein related video link
www.youtube.com/watch?v=XY0iT...
For keto diet
www.youtube.com/watch?v=JI5Pi...
Apple Cider Vinegar For weight loss
www.youtube.com/watch?v=SCTsx...
stuck weight kaise kam kare
www.youtube.com/watch?v=EUe2A...
Count your calories
www.youtube.com/watch?v=rWBLc...
Diet plan for flat tummy
• Diet Plan For Flat Tum...
#HealthyTips
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.
Пікірлер: 235
मैं सुबह सुबह पूरा एक्सरसाइज करती हूं डेली और मुझे फील हुआ कि मेरा पेट थोड़ा कम हो रहा है
@vedmurtidwivedi9847
11 күн бұрын
कितने दिनों में बदलाव दिखने लगा मैडम जी
@SoniaSarmal862
Күн бұрын
Kitne din huye aapko krte huye
Aaj first day apki vdo se exercise ki apko follow krke, accha lga
@vishalsharmamusic3938
6 күн бұрын
Daily ye experience kr raha hu apki vdo k sath sath, thank you mam for sharing this video
Hamko bhut accha laga didi
Aap bahut badhiya exercise sikhate Hain mam
@AhmadRaza-co9yl
2 сағат бұрын
😮
❤❤❤thanks. U
Thank you mam ❤
Good exicutive mam
Mujhe sari achi lagi h me roj karke dekhugi
Seems easy I will do it
बहुत सुंदर
Very nice excuses
Ma'am 🙏 axrsiz to achi hai but jese kisi ka operation hua ho to unko kya krna chaiye pet mota ho to btana
बोलत आछा लगा मे रोज प्रॅक्टीस करती हू
Thank u madam ji ❤❤
@StayFitWithAbhilasha
Ай бұрын
Most welcome 😊
Very nice exercise
@gopalrajpurohit7252
17 күн бұрын
Szsiskdhxnzh
बहुत सुन्दर 👍🙏
Thank madam I ❤
Bahot achchh meidam g
All easy exercise thank you
@StayFitWithAbhilasha
4 ай бұрын
You're so welcome!
Very Nice mam
Bahut Achcha hun Madam ji Ham pure ke pure kar lenge bahut Aasan hai
Thank u madam ji
Thanks 😊 Mam🎉🎉🎉
Thank you Didi ❤
Nee ripleshment ki sarjari ki to ye kasrat kar sakte he
Aaj Mera first day hai .....let's see ki belli fat jata hai ja nhi ....❤❤❤❤
Very nice mam ❤❤❤❤
Excellent madam
बौहोत अच्छा सिस्टर
good morning mam and Thank you mam 👏👏👌👌🙏🙏
@StayFitWithAbhilasha
19 күн бұрын
Good morning
Thank-you ❤❤didi
Good 😊 mam
Hello didi sath me kuch dwa ya nibu pani jaise kuchh bta dete to aur help ho jati 🩵
Aaj Mera 4th day h 🎉🎉🎉
Ma'am please "overian cyst k liye exercise" pr b video bnaiye
@StayFitWithAbhilasha
4 ай бұрын
Check this- kzread.info/dash/bejne/q4em25aSpru8c6w.html
Hello ma'am eske sath me kuch dwa ya garam pani yeisa kucch bata dete to aur help ho jayegi kuy ki mera pet Jada bad gaya hai
Very good
@StayFitWithAbhilasha
2 ай бұрын
Thanks
Thank u ma'am i m complete excercise
@StayFitWithAbhilasha
22 күн бұрын
All the best
Hamen dieting ke liye chart bata deti khane peene ka
👍👍👍
Thanks
Thanks mam
😊 you are very beautiful morning 🌄
Bahut aacha mem😊😊
Mene Aaj se suru ki Hain bhut acha mehsus Kiya Hain
@VineetaThakur-gm9ce
Ай бұрын
Aap ko Kuch fayda huaa please reply
Thank you so much ❤❤😊 mam
@StayFitWithAbhilasha
14 күн бұрын
Keep watching
Ceserian delivery ko 4 sal ho chuke h. Ye exsaise kr sakte h.
Thank you so much mam
@StayFitWithAbhilasha
28 күн бұрын
Most welcome 😊
Thoda sa pet Mein Dard Hua 4 5 Din karne per aap bataen Thodi vaisi Hone Lagi Aadat karne Lagi
Thank u so Mach 👍
बहुत अच्छा मॅडम जी मै5करूगा🎉🎉❤
@gulammurtuza1467
Ай бұрын
Bhoot achha hai
Aaj Mera 6th day hai🎉🎉🎉🎉🎉
Pura exercise Mai kar le Rahi hu
Very nice 👍
@StayFitWithAbhilasha
14 сағат бұрын
Thank you 👍
Thank you dear
@StayFitWithAbhilasha
28 күн бұрын
Welcome 😊
❤❤❤
Thank you
@StayFitWithAbhilasha
Ай бұрын
You're welcome
Thank you mem
@StayFitWithAbhilasha
Ай бұрын
Most welcome 😊
Thank didi
@StayFitWithAbhilasha
Ай бұрын
Most welcome
5 Kiya Hai mene❤❤❤
Jinka opretion hua hota h kya wo b ye excise kr sakte h
Nice
Nice Video आज से शुरू किया 5 th exercise is very difficult यही exercise बहुत पहले होती थी योगा क्लास जाती थी एक सेट अभी हो गया है 😊
Kya pregnant lady bhi kar Sakti exercise.
👍👍
Mam Please Jawab dijiye ki Ham surgery ke 5 mahine bad kar sakte hai please mam Please Jawab dijiye mam please
thanks mam ❤😊😊
@StayFitWithAbhilasha
16 күн бұрын
Most welcome 😊
Tq medam ji
Hii Goram pani khana sa pat kom hota ho ? Please help me😭😭😭
sars thenks
@parveenbhati2246
22 күн бұрын
Good ❤
👍
Aaj Mera 3rd day hai....😊😊😊
Bhut achi exercise🎉🎉❤
Good👌💯
@StayFitWithAbhilasha
14 күн бұрын
Thanks 🔥
Nice exercises
@StayFitWithAbhilasha
4 ай бұрын
Yes they are!
Very good nice excuse
Good💯
@StayFitWithAbhilasha
14 күн бұрын
Thanks 💯
Sister khana mai kiye lena hoga
Mam ya 3 bar karna hai
Mam hips kam karne ke liye do teen exercise bataiye
@StayFitWithAbhilasha
4 ай бұрын
Coming soon.
Dnywad ma Mm😊
@parveenbhati2246
22 күн бұрын
Thank u ma'am
Thnks di nice video
@StayFitWithAbhilasha
4 ай бұрын
You're welcome
Nice video
@StayFitWithAbhilasha
4 ай бұрын
Thanks
Sube morning me kare to aasa he kiya
Mam pet Mai dard ho rha hai karne chahiye ya nhi
Bohat achi hai mem
Vidio best and best
❤❤❤did all exercises and enjoyed Stay blessed
@StayFitWithAbhilasha
4 ай бұрын
Thank you.Keep it up
Hello mam mera vajan bahut jyada hay niche alki palki nahi kar pati uskay liye kuch batay
@StayFitWithAbhilasha
4 ай бұрын
Do this- kzread.info/dash/bejne/hImezcmPdarKXag.html
@meghasharma4579
4 ай бұрын
Thanks
❤❤❤ bahut acha exercise hai mam
Didu ap world 🌎 ke best didu Ho ❤
@StayFitWithAbhilasha
4 ай бұрын
Thank you❤️
Din m kis time karni hai or kitne bar 1 din m
Nice 👍
@StayFitWithAbhilasha
Ай бұрын
Thanks ✌
Didi aaj mene ye 5 exercise hai to mere haath per kap rhe h esa Kyo please di reply 🥺
Very very nice video abhilasha ji ❤❤❤❤❤❤❤❤❤❤❤
@StayFitWithAbhilasha
4 ай бұрын
Thanks
mam sabhi exercise karni h koi ek karni h plz bataiye
@Priyamishra2839
Ай бұрын
Sab karni hai aur din me kam se km 3 bar
Roj Kitani bar Karni chahiye ye exercise?
@StayFitWithAbhilasha
4 ай бұрын
You can do twice in a day.
3,4and5 like exercise
Good exercise 😮
C section hua tha koi effect to nhi hoga na?