सुबह की 5 आदतें जो रखेंगी आपको स्वस्थ व नीरोगी - Do this in Morning | Fit tuber Hindi
What you do in the first hour of waking up in the morning decides the quality of your day. So. in this video, I wish to share with you 5 simple things that you must do after waking up in the morning to stay fit, energetic and productive throughout the day. Do These 5 Things Every Morning and See How It Will Change You.
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00:00 Intro
01:16 - 1st thing that you must do after waking up every morning - This will help you get rid of back pain, body pains and other cervical issues.
03:41 - 2nd thing that you must do after waking up every morning - This will help reduce belly fat. This will detox the system and prevent constipation.
06:44 - 3rd thing that you must do after waking up every morning - This is a blessing for your eyes. Eye redness, burning, itching, weak eyesight or any other problem of the eyes, it will greatly help.
09:29 - 4th thing that you must do after waking up every morning - It is the best thing for oral problems. Bad breath, tooth sensitvity, bleeding gums. It will also bring a glow to your face.
12:44 - 5th thing that you must do after waking up every morning - This is a life changing habit.
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZread Audio Library
I wish you good health.
Fit Tuber
Пікірлер: 2 500
Bhaiya main aapko blindly follow krti hu. Aapki video pe pura bharosa rehta h,han ye banda jo batayega acha hi hoga😊 hope ye trust bna rhe🤞
@rishichaurasia21
2 ай бұрын
◉‿◉
@SportySachin.
2 ай бұрын
Yesa mat karo dear . Q ki fit tuber ne ek bar dadev honey recommend kiya tha jo ki NMR test failed hua tha. App khud research karo...
@ZeakAshu
2 ай бұрын
Ye ek youtuber hai doctor nahi Blindly follow to kisi ek hi doctor ko bhi nahi krna chaiye. Recheck jarur kre
@rishichaurasia21
2 ай бұрын
@@SportySachin. Are yaar ye to Brand trust hua na ye Fituber ki trust ki baat ho rhi hai, galti Hui hogi agar pta hota to nhi recommend krta but khud ka Research karna 👌🏻 I agree 👍🏻
@abhishek-kumar-12
2 ай бұрын
@@SportySachin. Phir bhaiya unhone honey wali mistake later correct bhi ki thi...aap koi aur baat batado Jo fittuber sir ki galat ho…?🙏
Fit Tuber..Is My Favourite You Tuber...❤❤❤
ayurveda says " Fit Tuber " is the best youtuber. ☺️
@shubhamsinghania51
2 ай бұрын
Ayurved yah kab kaha🤔
@HappyJan-fb5gj
2 ай бұрын
@@shubhamsinghania51I really impressed all of three but metre of Indian army is not
@neeteshrajput9687
Ай бұрын
@@HappyJan-fb5gj😊😮
@HappyJan-fb5gj
Ай бұрын
@@neeteshrajput9687 han bhaiya. Han bhaiya main subah uthkar Pani ki botal piti hun aur uske bad chai piti hai uske bad exercise Karti hun jakar Pani ki botal ki thi
@jainarayansingh9811
Ай бұрын
Ni f@@neeteshrajput9687
Great video, We muslims use to do ablution i.e., wash thrice our hands, gargle (rinse mouth), wash face by splashing water, hands, hairs n legs around 5 a.m. first thing n also 5 times daily before prayers
1. Strech 2. Drink water 3. Wash your eyes 4.oil pulling 5. First meal
@akhilkohli8861
2 ай бұрын
Thankyou
@shwetabalekundri8743
2 ай бұрын
Tq🙏🏻
@sanketbiradar7978
2 ай бұрын
Brush kab karna hai😅
@nandishsuri002
Ай бұрын
The onky thing missing is sunlight exposure in morning. It sets our circadian rhythm and is more important than all these.
@user-xv8nf5pb9y
Ай бұрын
@@nandishsuri002 nowadays people wake up in the noon how can they have sun exposure.
Bhaiya Apko reward kyu nhi Mila Modi ji se😢... You literally changed my Life in terms of fitness!! Dhanyawad 🙏 Edit : Bhailog mujhe weird toh tab laga jab ek angrez gali dekar award legya like what the hell???🤦🥲
@anilnegi007
2 ай бұрын
Bhai as per your last video I used clove oil (2-3 drop) with water, is it same or different
@KavitaRecipesHealthMore
2 ай бұрын
Modi ji busy hain dusro ko jail mei andar karane mei😂 Jokes apart votes pe depend tha FT ko kam mila hoga but ye channel modi ji ke award se khi jyada public awarded hai 😊😊 m following him from 7 years he deserves tge best.
@swapnilmoolchandani3177
2 ай бұрын
Award se koi fark nahi padta humare liye Vivek bhai best hai
@guruprasadgosavi5574
2 ай бұрын
He also totally changed my life in terms of fitness.
@user-rc5bo9zk5i
2 ай бұрын
Real content ko koi appreciate nhi karte 😢
आपकी सारी बातें सब बहुत अच्छी है
Kon kon sahmat hai ki fittuber ka shopping store open hona chahiye, har india ka city mai aur village mai 🥰😍 healthy banega india🇮🇳 agree 👍
@comedyshorts2173
Ай бұрын
Reality mein mushkil hai kyun ke logon ko ab kachra khane ki aadat lag chuki hai aaj Kai ayurvedic unani hakeem hai jo ayurvedic ki cheez bechte hain log in par bharosa nahi karte seedhe allopathic treatment ke liye chale jate hain har kisi ko instant relief chahiye
KZreadr❌Health Minister ❤
@Mission100crore67
2 ай бұрын
😂
@zoya7091
2 ай бұрын
@@Mission100crore67glad to see ur name
@Mission100crore67
2 ай бұрын
@@zoya7091 bachpan me meri ek classmate ka naam bhi zoya tha bhot acchi lagti thi mujhe ab pata nhi Kahan hai woh 🥲
@zoya7091
4 күн бұрын
@@Mission100crore67 kaunsa school?
@saiproductionhouse9034
Сағат бұрын
😅@@zoya7091
I didn't tried oil pulling though Bt started using mustard oil and salt as a paste Plaques removed slowly Teeth became whiter Even they used to catch less dirt Using of besan haldi as ubtan before bath Try this for a week. Your skin will say how it's feeling Thank you brother you are awarded by people. there is no need for any certification Undoubtedly, the unofficial health minister of bharat
@reginaphelange37
2 ай бұрын
Bro besan haldi ke sath ek kuch liquid bhi to mix karna padega na for ex. Water!? And dry hone ka wait karke fir scrubbing karke saaf karna hai? Pls tell
@siyarathore4039
2 ай бұрын
@@reginaphelange37Mix besan haldi curd and honey ❤ best
@arpitapanda3703
2 ай бұрын
Use curd or milk no need to wait just use as a paste over body scrub by a loofah or anything u like thn wash it off
@darshangill8510
Ай бұрын
Thanks😊
@momtazsayeeda3419
6 күн бұрын
O@@siyarathore4039
विवेक भाई आपका जवाब नही बहुत बढिया से आप समझाते हो वो भी एकदम निशुल्क 👍👍👍👍💞💕💞💕🌹🌹💐💐🙏🙏
1. Natural Stretch 2. Drink water 3. Wash your Eyes 4. Oil pulling 5. The First meal Thnk you fit tuber❤🎉
Fit Tuber Hindi 👍
Fit tuber apko National creator award milna chahiye ta ...
@atharvagodse
2 ай бұрын
Haaa... Ankit baiyanpuria ko mila, usko disruptor of the year milna chahiye tha aur fit tuber ko health creator ka
हिंदी में वीडियो बनाना आपकी ओर से एक बहुत अच्छा कदम रहा ❤❤❤❤❤❤❤❤❤
आपने बहुत उपयुक्त जानकारी दी.धन्यवाद
BAHI APKE JAISA HEALTH ADVICE DENE WALA KOI NAHI KZread PAR. 😊
मच्छरों से बचने का जुगाड प्लीज़ 😂😂😂😢😢😢😢
@busilove-
2 ай бұрын
Machhardani😂😂
@lice0601
2 ай бұрын
ha sahi kaha bhut zayada pareshan karte h 😅
@vineetprajapati5811
2 ай бұрын
Neem oil lotion
@KavitaRecipesHealthMore
2 ай бұрын
Hehe ye ekdam sahi h 😄
@rajgareja_
2 ай бұрын
Garmi ke season me to machchar ki sakti aur bad jati he 😂😂
I wil surely do ,all..Thanks a lot❤
खूप सुंदर आणि अभ्यासपूर्ण माहिती.
Sir you are way better than the commercial doctors who charge 1000s of rupees where results won't be shown. But your simple tips will work within a week. Thanks a lot for your content sir ❤❤
काफ़ी हद तक आप राजीव जी के समतुल्य हैं,इसीलिए मैं आपको सुनता हूँ।
@RohitRocks-qy7tt
2 ай бұрын
Same me too , he is mostly like Rajiv Dixit ji
@_Jatin_sharma
2 ай бұрын
Kya Rajiv Rajiv karte rehte ho tum log , 50% baatein toh unki misinformation hoti thi
@RohitRocks-qy7tt
2 ай бұрын
@@_Jatin_sharma bhai unki baate puri aurveda based rehti thi aur ayurveda sabpe same nahi karta maybe something went wrong
@suraj-rl9bo
2 ай бұрын
Kon kiska copy krta h ajkl pta nhi chl paa rha h
Thank you sir...........bahut hi badhiya
I wish mujhe koi aapke jesa mil jaae 😞 my health is going down day by day..now it feels like I will gonna die soon. 😭and no one is there to take care of me.😥
Finally the wait is over 😍
1 heart won many times by fittuber. You are the Boss of all doctors.
Thanks for your Advise Because i am Agree with you .
THANK U BHAIYA
Fit Tuber Ek asa KZread channel hai jise Blindly follow kiya ja skta hai… Bhagwan bhai ko lambi umar de🙏🙏
@vandanasharma8363
2 ай бұрын
True❤
All are practical enough. Thanks for sharing. God bless.
ਬਹੁਤ ਵਧੀਆ ਹੈ
He is the best..he doesn't need any award..he himself is an award fr all of us ❤
Thanks , we will definitely follow your guidance.
We are your strong follower......you are our natural doctor....... thank you so much
आपकी video बहुत अच्छी और ज्ञानवर्धक होती हैं,,, जिन बातों को लेकर हम हमेशा confuse रहते थे,उन सबका निस्तारण किया है आपने,,ओर पूर्ण विश्वास भी है आपकी बातों पर।।और भी ऐसी ही ज्ञानवर्धक video भेजते रहा करो,,सबसे अच्छी video गर्मी के मौसम मे बचने के लिए वाली लगी,,ईश्वर आपको बहुत तरक्की दे।।जय श्री राम।।❤❤
@PoojaPoojarani-ve9xq
15 сағат бұрын
Thank you 🙏🙏🙏🙏paji
Thank u fituber. I am.doing these 5 things daily from past 5 yrs.. less health problems.
Fit Tuber Always Healthy and Accurately Information......❤❤❤ God Bless you Sir
Bahut achchi ayurvedic chize batai aapne dhanyawad 🎉
Bahot acha
छान माहिती
Again a video of best face wash ,cream and specially sunscreen ❤
Favorite and most guinene person....Vivek Bhaiya....i watch every single video of yours.... your videos are literally stress buster for me.... Thank you so much for such videos... Thanks a lot Vivek Bhaiya
Beta bahuthi achhi jankari aapne di hai,Dhanyvad, God bless you 🙏
God bless . Excellent Thanks .
To be very honest Vivek.... honestly you always satisfy me even by your videos and notes..the way u explain everything feels like..that we are actually doing all these things in reality much love for you ❤❤
Thanks Bhaiya.. You made my and my families life happjer and healthy...l❤❤
Thank you for your guidance.I like all the 5,and will do it without fail
Thanku sir🙏❤❤❤
Best hair colour options for white hair in market par ek video hona chahiye ❤
@srcreations7627
2 ай бұрын
❤
@LekhrajNaik-tc2sl
2 ай бұрын
Really
Fit Tuber should be Health Minister of You Tube Community 🎉🎉🎉
Very healthy video, bhaiyaji all tips are superb 🎉🎉
Many many Thanks, God Bless you. R.Prabhakar
Health Minister ❤
Aapke baate effective hoti h😊
Thank you 😊
Oh my God! Vivek u nailed the subject. Nothing left untouched. Thanx for such a nice useful video
आप ने पीने का तरीका सही बताया है धीरे धीरे घूट घूट करके
छान माहिती सांगितली
आपके द्वारा बताई गई सारी जानकारीयॉं बहुत ही लाजवाब हैं ऐक ऐक बात सत्य है में खुद अजमाता हूँ
Thank you Bhaiya ! ❤ Apki itni mahnat mujhe Like karne par majboor kar deti hai...😊💗
@FitTuberHindi
2 ай бұрын
:)
@youreverydaymotivation.
2 ай бұрын
@@FitTuberHindi Black vs white sesame oil for oil pulling???
@chetna9002
2 ай бұрын
Please please please make a video on how to boost metabolism plzzzzzzzzz❤❤❤
Sir women ke physical weakness ko dur karne ke tarike baate
@fubutse313
2 ай бұрын
Shilajit
Thanks❤❤
मेरे बेटे को चाय बहुत पसंद है पर मैं सुबह बनाती ही नही तो कोई पीता ही नही सुबह लौंग इलायची तुलसी अदरक की चाय या सर्वकल्प का काढ़ा बना कर देती हूं सबको😂😂
Bhaiya kisi din Main aapse jaroor milungi😊
@watchlater6244
2 ай бұрын
मिलने जाते समय स्नेक प्लांट का गमला जरूर लेकर जाना क्योंकि अपने विवेक भाई को बाहर की हवा से एलर्जी है 😂😂
@niteshgyanani9947
2 ай бұрын
Kaise mile inse, thoda details me btaye
बहुत बहुत धन्यवाद..... ❤️🙏🙏🙏
You have Become my Most Favourite And Trusted fit tuber❤
Bhai exercise pe video banao Jo chahta h exercise pe Bhai video banaye vo like kare
@user-zc9sw2bn5g
2 ай бұрын
Already banaya gya hai 🤷♀️
Fit Tuber is a very great person 😊😊
Sabhi points badhiya hai sir
thankyou sir
आपका व्हिडिओ जब शुरू करते हो तो बंद करते ही नहीं हो और आपका चेहरा आपका बोलने का तरीका आपके वर्ड्स में बहुत वजन है तो पुरा लगता है की जेव्हा बोल रहे हो वही फॉलो करना चाहिए और मैं आज कल मे ही आपका व्हिडिओ देखना शुरू किया है तो मैं करती है स्टार्ट करूंगी
Mai in mai se 2 chij to karta tha 1. Drink lukewarm water 2. Wash cold water eye or ab 3 chij or jod dunga thankyou fittuber vivek bhai love from gujarat
V Good . Thanks
Thank you for health benefits
अंगड़ाइयां लेती हूं जब मैं जोर-जोर से, उह आह की आवाज निकलती है रोड से 😂😂
@RahulSahu.
2 ай бұрын
@amansaharan9551 😂😂
@kalawatikashyap9982
2 ай бұрын
Hutya trying to b smart 😂
@voyageur077
2 ай бұрын
😂
@RahulSahu.
2 ай бұрын
@@voyageur077😂
@babazzwhatsaapstatus
2 ай бұрын
😂😂
Bhle follow kru ya na kru video regular dekhta hoon..😂😂
@artisticneelam
2 ай бұрын
Fayda to waise bhi views se hi h 🤗
Apki sari videos bhut helpful hoti h sir thanku so much sir..🙏🙏
Very informative video sir, thank you
Children ke cold and cough ke liye koi products recommend kre plz.. Like baby organo swarnprashan is good for babies???
Koi iss bande ko health minister banao
Sab kuch sunke bohot acha laga ❤, jitna ho sakta hai try karenge 😍
Thankyu bhaiya
Sir please make a video on thyroid patients their medications and a healthy routine for them (please Sir😊)
Its my first comment💟
@arpitsharma009
2 ай бұрын
Good Inam Kya Mila Bro.. But Good Dedication
@Mndipkor01
2 ай бұрын
@@arpitsharma009 bhai zindagi me phele bar first aye hu💀
@arpitsharma009
2 ай бұрын
@@Mndipkor01 Bhai First Aake sabhi ko safalta nahi milti or na hi First aane ke ale sare safal hue hain. Ye sirf ek Mental soch hai jo buri hai ki apne dosto ko pachaad ke aage aana ye hume sikha Diya jata hai school jaise bachpan se . Isiliye In whole World Indians are not a Team Player. They overburden themselves and do work of 4 People and getting paid by half of average People in Western Countries and Still feel happy about it.
@Mndipkor01
2 ай бұрын
@@arpitsharma009 right sir..
All are practical and feasible
एकदम मस्त सुंदर व्हिडिओ Great सर! Thanks!! पाणी पिना
Bhaiya mujhe sinus ki problem hai hamesa jukham rahta hai, plz ek separate video bana dijiye, plus apse request hai, mai every Friday apke video ka wait karati hu aur apko follow karati,
Bahut acchha lga aapka ye video dekhkr. God bless u Sir. Live long nd happy life. 🎉❤
Excellent advice God bless you
Bro pcod pe video bnaye please
@dnyaneshwarimahanor1965
2 ай бұрын
It is already there in his channel
@sabiyakhan8002
2 ай бұрын
Link
सुबह उठकर मै 3 ग्लास पानी पीता हू।
@roshansingh6123
2 ай бұрын
Are bap re ye toh bohot bada Kam kar diya apne 😲🥴
@SunnyChaurasiya04
2 ай бұрын
@@roshansingh6123tum gaan fad jayega 😂
@DEEPAKKUMAR-sf4tl
2 ай бұрын
Good job bro
Bahut hi achha hai apka sujhav.
Thank you bhaiya....apke Mahnat ko salute 🙂
क्या कच्चा दूध पीना चाहिए
आखों में छिटे मारते वक्त आखें खुली रखना है या बंद😢
@smurmu27
2 ай бұрын
khula rakhna h
@anshirao8485
2 ай бұрын
😂😂😂😂😂😂
@BantiDhakad-xy9ww
2 ай бұрын
Nahi Bhai tum to band rakhkaar face wash karna okay 😂😂😂😂😂
@Royal_ssc_boy4523
Ай бұрын
Band
Everything sounds great
धन्यवाद् सर जी 🙏
Sabse pehla like or comment kiska mera
Thanks, Good.
इस वीडियो के लिए बहुत बहुत धन्यवाद सर मैं आपके हर वीडियो देखता हूं जो बहुत लाभदायक और काम के होते हैं