Oura Ring 3 vs WHOOP 4.0 - Don't Make This Mistake

Тәжірибелік нұсқаулар және стиль

I'll compare the Whoop Strap 4.0 vs Oura Ring Gen 3. How do they compete in sleep tracking, fitness tracking, and overall healthy lifestyle behavior changes? I'll share which one I think is worth your money. Oura vs Whoop 2022.
** Affiliate/Discount Links **
WHOOP 4.0 ($30 Off): join.whoop.com/shervin
Oura Ring: ouraring.sjv.io/shervin
Apple Watch SE ($229 for Black Friday): amzn.to/3OywbVj
Natural Cycles (Non-hormonal Birth Control for Oura Ring): www.naturalcycles.com/refer-a...
Join my WHOOP Team: app.whoop.com/mobile-redir?co... (or enter Code: COMM-8A030D
** Watch More Videos **
Apple Watch Ultra vs WHOOP 4.0 (Best Fitness Tracker): • Apple Watch Ultra vs W...
1,000 Days with the WHOOP Strap. It Changed My Life: • 1,000 Days with the WH...
Whoop 4.0 Review - After 100 Days: • Whoop 4.0 Review - Aft...
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** Friends **
@heymikehanna
@wellnessdaddy
@oura_ring
@WHOOP
#OuraRing #Whoop #SleepTracker
** Timecodes **
00:00 - Oura Ring Gen3 vs WHOOP 4.0
00:14 - How do they work?
00:49 - Battery Life & Charging
02:06 - Fit & Feel
04:28 - Sleep
06:32 - Fitness
10:03 - Data & Recommendations
12:16 - Social & Community
14:02 - Price
15:09 - My Recommendation
________________________________________________
** My Fave Products + Discount Codes **
AMAZON // www.amazon.com/shop/shervinsh...
SLEEP // Eight Sleep (Code "SHERVIN"): eight-sleep.ioym.net/DKoD4j
FITNESS // WHOOP Strap ($30 Off): join.whoop.com/shervin
NUTRITION // Levels Health CGM: levels.link/shervin

Пікірлер: 110

  • @ShervinShares
    @ShervinShares Жыл бұрын

    ** Affiliate/Discount Links ** WHOOP 4.0 ($30 Off): join.whoop.com/shervin ** Watch More Videos ** Apple Watch Ultra vs WHOOP 4.0 (Best Fitness Tracker): kzread.info/dash/bejne/k4OC2NSadJmqhbA.html 1,000 Days with the WHOOP Strap. It Changed My Life: kzread.info/dash/bejne/f5yDvNiuabmup6g.html Whoop 4.0 Review - After 100 Days: kzread.info/dash/bejne/ooCBzNucitO9pbw.html

  • @LoganNavarro

    @LoganNavarro

    Жыл бұрын

    Really helped me in the decision process. Watched almost all whoop and oura related videos on the channel as i was not yet sold on one of them and had already consumed a lot of reviews for both. Really like your work. The feature of the whoop being able to be charged while worn is a huge pro. Currently using a suunto baro which, after 5+ years only lasts 2 days. Used your link and ordered a whoop today. 💪

  • @dcardaci

    @dcardaci

    Жыл бұрын

    I have a ❤❤

  • @Sakonimo

    @Sakonimo

    Жыл бұрын

    ​@@LoganNavarro and? How's life going with whoop? Any regret'? You like it?

  • @LoganNavarro

    @LoganNavarro

    Жыл бұрын

    @@Sakonimo yes, i like it a lot. Very happy with it. Better sleep and better activitiy (planing) - no useless running around to get to 10k steps, like other devices promote

  • @daveandersononline
    @daveandersononline7 ай бұрын

    It’s a relief to watch this and realise there is someone else in the world who has woop, oura and Apple Watch and is still using all devices over 3 years. I keep thinking I should discontinue at least one but it’s like saying goodbye to a friend.

  • @BasilNadeem
    @BasilNadeem Жыл бұрын

    great video. contemplating on whether to go with whoop and oura. its whoop for me

  • @TheBQ92
    @TheBQ92 Жыл бұрын

    Do you wind up with duplicate entries if pushing to Strava from both Oura and Whoop? Or does Strava de-dupe on its own?

  • @Sakonimo
    @Sakonimo Жыл бұрын

    I'd go for Oura because of the style and confort of it, and also it's remarkable sleep tracking algorythm. But ! The fact that whoop is h24 hr measuring and can pick up activity hrv is kind of killing it here. Please let me know your thoughts !

  • @MisterIm313
    @MisterIm313 Жыл бұрын

    I'm not in the market for either product or have a need at the moment but I happily watched the whole vid with interest. Great video, very informative and clear! Keep up the great work and content! 😀

  • @ShervinShares

    @ShervinShares

    Жыл бұрын

    wow that an honor! your time is precious & watching my video means a lot. what type of video should I make next?

  • @MisterIm313

    @MisterIm313

    Жыл бұрын

    @@ShervinShares love the travelogs you've done. Any 'day in the life' using a piece of tech I've enjoyed. Would be interested in hearing your thoughts on how the Pixel watch is going (if you still have it!). Whatever you do I'm sure it'll be great.

  • @jessicabryson
    @jessicabryson Жыл бұрын

    I have just found your channel and I love your content it’s inspiring me to put my health first and get back into exercising. I am also going to be getting an Oura ring for Xmas 😊

  • @ShervinShares

    @ShervinShares

    Жыл бұрын

    health is wealth! use the data for good & make sure not to overanalyze

  • @Thenold
    @Thenold Жыл бұрын

    Amazing video Shervin! I am loving these videos! Personally, I would chose the whoop 4.0 because you just leave it in your arm and forget it. Thanks for the video!

  • @ShervinShares

    @ShervinShares

    Жыл бұрын

    yes the set & forget it is amazing about whoop

  • @shoxidaakobirova8044

    @shoxidaakobirova8044

    Жыл бұрын

    Hey. I have some Oura rings. I want sell it brand new never used

  • @Shay1j32
    @Shay1j327 ай бұрын

    Whoop sounds like it would be a little more fit for me. But i ended up getting the Oura ring recently only because its covered by HSA/FSA. I paid $60 in total out of the ~$600, 3 year warranty ring and the rest is covered by HSA from the company.

  • @iPhanaticz
    @iPhanaticz Жыл бұрын

    I just noticed in this video you had CPAP selected on WHOOP, do you have sleep apnea? Just curious I recently had a sleep study done and found out I have it myself

  • @automaticprojects
    @automaticprojects Жыл бұрын

    Agh. Terrific video. I’ve been on the fence between these two devices for weeks, watching and reading everything I can find. I’m mainly interested in health monitoring - sleep, cardio, etc. I do Peloton 5x/week, but not overly concerned with steps or other fitness tracking. But if the data is so different between these two devices, are either worth wearing?

  • @Sakonimo

    @Sakonimo

    Жыл бұрын

    Which one did you end up chosing mate? Still debating myself! I'm gonna try whoop 1st, for a month, then maybe oura ring, and I'll see

  • @GrayWithMe

    @GrayWithMe

    Жыл бұрын

    The Whoop pairs with the Peloton and Peloton app PERFECTLY - best connection out of all my fitness watches.

  • @LoftechUK
    @LoftechUK Жыл бұрын

    Great video. New here. I’ve got a iPhone 14 xs max with my watch Garmin Enduro 2. Mmmm I set myself looking for wearables and the ring looks great but. The big bet it I’m a builder. I’m trade. Would the ring hurt while carrying heavy objects

  • @mikemeetstec
    @mikemeetstec Жыл бұрын

    Great video

  • @88theps3user
    @88theps3user Жыл бұрын

    10/10 review great job pal!

  • @ShervinShares

    @ShervinShares

    Жыл бұрын

    thank yoU!!!

  • @childish1414
    @childish1414 Жыл бұрын

    I charge ring while I’m showering. I work trade job and love that oura can keep up and take little to no damage. I’ll turn wrenches and stick my arm in mud pits and ring holds up. Just started with whoop. I DONT like that there’s 2 steps to charge my device. I also want whoop to majorly step up their community. Would love if their levels corresponded to being put in a random 5-10 person week long competition (along same lines as Apple Watch competition)

  • @erikmorales17
    @erikmorales175 ай бұрын

    Do the whoop wearables like the shots give accurate data?

  • @michaellam1848
    @michaellam184810 ай бұрын

    great video! helped me make my decision.

  • @ShervinShares

    @ShervinShares

    10 ай бұрын

    What did you go with?? Anything I missed

  • @federicoz6606
    @federicoz660612 күн бұрын

    I have a question, hoping you can answer to it: if you connect either whoop or oura ring or both to Apple Watch, that has better and more precise data collection, especially for sleep and heartbeats, will they analyse the same data but through different algorithms?

  • @turnbasedtoddy7664
    @turnbasedtoddy7664 Жыл бұрын

    This was a great comparison. Im looking to get the whoop soon and This might be a dumb question but I work rotating shifts and have to sleep during the day for about half the month. Can these be set up to track sleep during the day like that?

  • @samharding4496

    @samharding4496

    Жыл бұрын

    No need to set it up. It will automatically track your sleep, whenever that happens. It will track your naps automatically, too I've had the whoop for 4 months now and just went ahead and prepaid 2 years to get the discount. Big fan

  • @Swearengen1980

    @Swearengen1980

    Жыл бұрын

    Dude, it tracks SLEEP, not time of day. Neither product gives a shit what time of day you're sleeping, it's measuring your inactivity, lowered pulse and breathing rate vs. awake, etc.

  • @MotivatedI

    @MotivatedI

    10 ай бұрын

    @@Swearengen1980during day mine records naps if I take and it shows it’s a nap not night sleep. Whoop

  • @JohnSaff123
    @JohnSaff123 Жыл бұрын

    You grew that mustache back so quick Shervin 😮 😂

  • @ShervinShares

    @ShervinShares

    Жыл бұрын

    Hahaha just bought one for Black Friday!! 😂

  • @JohnSaff123

    @JohnSaff123

    Жыл бұрын

    @@ShervinShares any discount codes you can share? 😅

  • @NPow94
    @NPow949 ай бұрын

    Great thumbnail

  • @petermun
    @petermun Жыл бұрын

    i come here to get an opinion on which is better and you give me an answer that's not even associated... i don't have an iphone

  • @KyleRebstock
    @KyleRebstock7 ай бұрын

    I wear a necklace. When I take my rings off, I loop them into the necklace. I don't undo the necklace clasp. I simply thread the entirety of the two threads through and let it hang down on my tag (shaped like a military dog tag). luckily thanks to this trick I've never lost a ring.

  • @aafursa
    @aafursa11 ай бұрын

    Can you post a review on trackers that don’t require a monthly membership and how they compares to the ones that do ?

  • @ShervinShares

    @ShervinShares

    11 ай бұрын

    Great idea! Yes!

  • @frealixofficial
    @frealixofficial Жыл бұрын

    Somehow this video gave me an eery feeling of Captain Hook maybe not having disappeared into by the crocodile.

  • @brownboyvlogs449
    @brownboyvlogs4497 ай бұрын

    Why doesnt your whoop have workout write permission in apple health?? 9:09

  • @StrikeTX
    @StrikeTX Жыл бұрын

    Anybody with the Oura able to give any feed back about fit as far as, if your hands swell, does it move back and forth, is there a lot of gap between the ring and your finger?? I am a personal trainer and coach and have clients asking about the ring, and these were things that came to my mind.

  • @ShervinShares

    @ShervinShares

    Жыл бұрын

    great question!! Yes my hands swell & shrink a ton. Hydration, Sauna, Sleep, Daytime, etc all have an impact. Yes sometimes there is gap, other times it feel too tight & I switch fingers. I recommend wearing the sizing kit sample ring for 24 hours to make sure that’s the size you want. Gaps are fine, just captures less data when that happens so being mindful to decrease the time that your finger shrinks (somehow hah)

  • @StrikeTX

    @StrikeTX

    Жыл бұрын

    @@ShervinShares Thank you 🙏

  • @lancer717

    @lancer717

    11 ай бұрын

    I would size up. In the summer time your finger does swell but I love it and the features. My only concern is it being scratched when I do weight lifting.

  • @PoetWithPace
    @PoetWithPace Жыл бұрын

    Do you think sleep tracking can add to stress/anxiety to those who have insomnia?

  • @AndreyRubtsovRU

    @AndreyRubtsovRU

    Жыл бұрын

    i do as well. been thru

  • @ShervinShares

    @ShervinShares

    Жыл бұрын

    it can stress to anybody! Tread lightly. Go in with a goal in mind, take all data with a grain of salt

  • @axelkidd9850
    @axelkidd9850 Жыл бұрын

    The fact that the 2 devices show so much differences in total sleep time or specific sleep phase times shows that those devices are not reliable

  • @ShervinShares

    @ShervinShares

    Жыл бұрын

    all wearables are wrong, but some are helpful

  • @bogdanmarcu135
    @bogdanmarcu1359 ай бұрын

    3:32 just this was enough for me to get to a decision :))

  • @esoteric7488
    @esoteric7488 Жыл бұрын

    Can you do a comparison between whoop and cardiomood?

  • @ShervinShares

    @ShervinShares

    Жыл бұрын

    ooooo I'll have to check out cardiomood! great idea

  • @JeffKlavir
    @JeffKlavir Жыл бұрын

    I have the Oura ring, and I don't like that I have to tell it to record heart rate at a higher sample rate for a workout. So the Whoop always records heart rate at a faster sample rate - so I can go back and add a workout? That's a closer for me.

  • @ShervinShares

    @ShervinShares

    Жыл бұрын

    yes WHOOP samples HR at the same rate all day long. doesn't matter if you're doing an activity or not - which allows you to add/edit activities after the fact

  • @anthonyolivieri413
    @anthonyolivieri413 Жыл бұрын

    I feel like as an apple watch and garmin user for fitness tracking I’m really only looking for more comfortable sleep tracking and I feel like the ring would be more comfortable than another thing kn my wrist. I mean I want to eliminate wearing my watch to bes

  • @GrayWithMe

    @GrayWithMe

    Жыл бұрын

    The wrist strap and bicep strap for the whoop is so light. Don’t know it’s there while sleeping

  • @anthonyolivieri413

    @anthonyolivieri413

    Жыл бұрын

    @@GrayWithMe I guess I should have stated I have used the whoop for 3 years lol

  • @lancer717

    @lancer717

    11 ай бұрын

    That why I have the ring!

  • @leafmountain
    @leafmountain Жыл бұрын

    I just noticed that when I wanted to get back to whoop, that if you have an account from before that you want to keep using, it’ll cost 120$ to get the hardware again. Even if you returned the hardware last time.

  • @ShervinShares

    @ShervinShares

    Жыл бұрын

    oooof really? not ideal

  • @leafmountain

    @leafmountain

    Жыл бұрын

    @@ShervinShares Sry to revive, but it seems like someone is faking to be you in a reply!

  • @ShervinShares

    @ShervinShares

    Жыл бұрын

    @@leafmountain thank you!! Ughhh these bots are everywhere…

  • @helenclifford3667
    @helenclifford366711 ай бұрын

    Thanks!

  • @ShervinShares

    @ShervinShares

    9 ай бұрын

    wow thank you!!!

  • @CB-sr8ee
    @CB-sr8ee11 ай бұрын

    The “sleep with friends” app idea 😂😂

  • @ShervinShares

    @ShervinShares

    11 ай бұрын

    Hehehe

  • @CB-sr8ee

    @CB-sr8ee

    11 ай бұрын

    Awesome video btw! Do you know if they sell a chest strap? I can’t seem to find one.

  • @ShervinShares

    @ShervinShares

    11 ай бұрын

    @@CB-sr8ee sadly they don't

  • @okronk
    @okronk6 ай бұрын

    Why use either if you’re wearing the Apple Watch?

  • @RathOX

    @RathOX

    2 ай бұрын

    AW doesnt go in depth

  • @anerdwitdacamera204
    @anerdwitdacamera204 Жыл бұрын

    I’m in team whoop

  • @ShervinShares

    @ShervinShares

    Жыл бұрын

    Whoop whoop!

  • @ryandoherty9696
    @ryandoherty9696 Жыл бұрын

    When you have 2 devices using the same sensor technology to provide you with the SAME data and they report OPPOSITE things like "Take a break today, you need to recover." & "Get after it, you're supercharged!" etc. it is complete proof this technology is unreliable at BEST and not worth throwing your money into. Practice good habits and judge your own bio markers.

  • @a.common.American
    @a.common.American Жыл бұрын

    The fact you have to say "the illness" is absolutely ridiculous

  • @ingesadventures

    @ingesadventures

    Жыл бұрын

    Don't know what he means by that

  • @a.common.American

    @a.common.American

    Жыл бұрын

    @@ingesadventures It means their videos get demonetized for saying COVID.

  • @ingesadventures

    @ingesadventures

    Жыл бұрын

    @@a.common.American :O that is ridiculous

  • @a.common.American

    @a.common.American

    Жыл бұрын

    @@ingesadventures right! lol

  • @GrayWithMe

    @GrayWithMe

    Жыл бұрын

    I am using the whoop to track the long haul “illness”. Have had brain fog, fatigue, and no taste and smell for 17 months. And fyi i am fully vaccinated and that was my second bout of the illness. I am trying to track the impacts of all my attempted treatments on my HRV and stress.

  • @DrPhil-kx3ci
    @DrPhil-kx3ci Жыл бұрын

    Going through a divorce that stemmed from my obsession with sleep tracking.

  • @ShervinShares

    @ShervinShares

    Жыл бұрын

    i'm so sorry, i hope you come out stronger

  • @DrPhil-kx3ci

    @DrPhil-kx3ci

    Жыл бұрын

    @@ShervinShares we will come out of this on top my brother.

  • @Motomurphy
    @Motomurphy Жыл бұрын

    Drink when he says "can go ahead".

  • @ShervinShares

    @ShervinShares

    Жыл бұрын

    Hahahaha

  • @ivanivkovicmusic
    @ivanivkovicmusicАй бұрын

    Pretty outdated technology...

  • @hatemalzahrani7065
    @hatemalzahrani70656 ай бұрын

    Apple Watch wins 😮

  • @allwhatyouwant
    @allwhatyouwant9 ай бұрын

    you wanna try the swimsuit?? :D

  • @1tr1ck
    @1tr1ck10 ай бұрын

    This stuff is becoming comical

  • @matthiasdebernardini3388
    @matthiasdebernardini338810 ай бұрын

    doctor H doesn't use oura, that's all I need to know

  • @TOBORtheMighty
    @TOBORtheMighty Жыл бұрын

    Whoop are basically thieves. Literally the worst support experience of my life. The device is decent. The recovery scores are useful. The company is so bad I'm surprised they're not facing class action after the 4.0 launch.

  • @MCandMosRandomChannel

    @MCandMosRandomChannel

    Жыл бұрын

    How come

  • @TOBORtheMighty

    @TOBORtheMighty

    Жыл бұрын

    @@MCandMosRandomChannel Look in to the 4.0 strap and its not even paper launch. Huge delays after taking the money, subpar device compared to the 3.0, lots of them won't even turn on, and the company's support won't respond. My credit card company reached out to them twice and even they couldn't get a reply. That is a sign of a sinking ship.

  • @MCandMosRandomChannel

    @MCandMosRandomChannel

    Жыл бұрын

    @@TOBORtheMighty Thats not good at all then.

  • @vitorsalles5919
    @vitorsalles59199 ай бұрын

    9:05 Wait Oura has SEX STATS?!

  • @Swearengen1980
    @Swearengen1980 Жыл бұрын

    Fit, feel, etc. are completely subjective and your desire to turn it into a fidget spinner no place in an "unbiased" review. Accuracy - A finger is more accurate than having a strap on a wrist or arm. Anatomy. Why do you think hospitals put monitors on a finger where it's easily pulled off instead of an arm or wrist that could be more secure? Anatomy is your friend. What it really comes down to you: Oura ring for sleep because it will be more accurate (if you chose the right right size). For fitness and daily use where sleep isn't your top concern, Whoop.

  • @Snowmans.Cradle
    @Snowmans.Cradle11 ай бұрын

    Also Whoop 4 doesn't have an option to wake up in a light sleep. Omg, this video is so useless.

  • @ShervinShares

    @ShervinShares

    11 ай бұрын

    It’s more based on recovery metrics, but will attempt to vibrate during light sleep for the window that you give it

  • @Snowmans.Cradle

    @Snowmans.Cradle

    11 ай бұрын

    @@ShervinShares No it is not. Please check official manual.

  • @hyprz
    @hyprz Жыл бұрын

    weird ass audio

  • @LoftechUK
    @LoftechUK Жыл бұрын

    Geeze please slow the effin down. So fast.

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