This is the BEST video I have found with excellent exercise instructions while also providing frequency, exercise duration and careful instructions to prevent injury. Greatly appreciated.

Over stretched at worked today and then started having lower back pain …now I’m here doing my KZread physio session for pain relief exercises 😊

Thank you so much! I feel so much better after just one session. For a few weeks I couldn't even bend to pick anything from the floor and right after those excercises it's no longer a problem.

Excellent…one of the best I’ve seen on KZread. Thank you

Clear, precise, nothing unncessary. Excellent presentation. Thank you.

This is amazing. I didn't see a comprehensive video like this before. Quick and straight to the point. Thank you

If I could like this video a million times I would. Just followed the exercises and got instant relief. Thank you!!!!!!

@PrismaHealth

5 ай бұрын

Thank you for sharing, and thank you for trusting us with your care!

Today I went to physio therapist she told me same exercises brilliant

thank you doctor, i strained my back 30 mins ago and couldnt lift my right leg up, cant even sit down and stand up just now. this alleviated my pain instantly. Amen.

@PrismaHealth

5 ай бұрын

Thank you for sharing, and thank you for trusting us with your care!

Thankyou for nice follow through. It does seem to alleviate pain coming in tight butt and lower back.

Clear and simple, thumb up!

You are a miracle worker man. I thought i had a severe problem but, i tried the entire sequence of exercises one time and it fixed my problem instantly. Thank you very much.

Thank you so much i feel good no more pains.

Thank you, very good complex.

Thank you so much , I feel so relieved

@PrismaHealth

5 ай бұрын

Thank you for sharing, and thank you for trusting us with your care!

If ur watching this video do it! It makes a big difference! I did it one time and I feel a lot better already

Thank you Josh Whitney and your patient. I am flat on the floor in pain. I wish I could extend my leg upright like her and stretch out my excruciating tight ham strings. Lack of Practice & a fat tummy are my moveable obstacles! Will keep you posted, as I try these over the next fortnight

@katiekitchen895

Жыл бұрын

Day 2, I am up & moving after two sessions of the recommended repititions, albeit gingerly. Not on any pain meds, but muscle in middle of hip plate still painful.

@katiekitchen895

Жыл бұрын

Day 3 maybe overdoing it? Problem little circle of muscle in mid left hip very sore, painful & tight. Back on 400mg ibuprofen. Still managing to walk gingerly, can’t do bridge. Sitting, lying or walking is uncomfortable 🥴

This was sooooo good. My lower back says thank you for the relief. 😭♥️

I wish I was 20 years old again 😢

@saqibbillah4869

Жыл бұрын

I am and i am here too.

@aiwabinha

Жыл бұрын

​@@saqibbillah4869 same here 🙃

@miya-lk7vg

Жыл бұрын

Im 16 😦

@MedicalCurve

Жыл бұрын

Same man I’m 21 and I don’t know what happened with my back but it takes me 25 mins to get up and walking it so much pain in my lower back I don’t know what I have done

@woman2251

11 ай бұрын

Trust me .. i am in my 20's and I am suffering from lower back pain, hip pain, knee pain and ankle.

thank you sir. ❤

Thank you!

Lady on bench looks extremely happy to perform this exercises, good for her

Thank you sir, thanks a lot from india .

Thank u God Bless

Drivers seat in my new car started my lower back problems. Tis why I'm here.

good video, keep it 👍

Very helpful

I'm only 15 and I have excruciating back pain

I need lower back exercises I can perform with hip replacement

In February 2011, I sustained a back injury while lifting a heavy object without proper form. My back was bent rather than straight, and as I lifted, I felt a severe cramp-like sensation, causing me to collapse onto a nearby bed. Since then, I've been unable to fully rotate or bend laterally without encountering a knot or stiffness around the bottom of my thoracic spine. While watching a video, I began to suspect that a disc might have been overstretched. Could you provide any advice on this? Would performing back stretches, such as the cat-cow stretch and arching my back, be beneficial, or should I consult a doctor first? Thank you for your help.

But what about a sore back? Mine has nothing to do with my spine?

I slip on floor and i fall with my legs become in split position.. Since then when i lift something heavy mu lower back is in pain... Hope this tutorial help me..

Good explanation

I just don’t know where this back pain came from 😭

I'm going in for PT this coming week and little did I know that I've been doing all these exercises before I've been going to PT nice thank you for the video

Thank you my problem gone ❤

Does it work in disc herniation too

@jyotikaeanand1388

Жыл бұрын

Suffering from Same prblm and PT making me doing same exercise

My back pain so bad

Such conflicting information. For every video from a doctor or therapist that says this is what you do there’s another video from a Doctor or therapist saying no that’s wrong do it this way.

Roll your hips?

Kinda sad im 14 and I already have to be doing these cause im unable to walk for 2 minutes straight

@shirish_yt

11 ай бұрын

man i cant imagine your pain im 21 and still feel like dying...

Nowadays our words always require musical accompaniment. I always play music when I talk to my friends in case they get bored with what I am saying 😟

Whoa! She looks like Amy Farah Fowler! LOL!

The music is so annoying

@PrismaHealth

5 ай бұрын

Thank you for your comment. Prisma Health is always looking for ways to improve the resources made available on KZread. We appreciate your feedback!