Looking for more tools to treating your back pain? Bob and Brad's Back Pain Relief Program now has videos and PDFs available at www.bobandbrad.com/health-programs/back-pain-relief-program

@JusZard

Жыл бұрын

Please do something specifically on peroneal nerve ? I’ve been watching for so long and for so long I was doing sciatica works outs you and bob were making which honestly helped .they were amazing.I ended up finding out it wasn’t my L4-L5-S1 and it was just a part of it . Not the main reason my foot wasn’t working but my sciatica pain went away thanks to you guys and my hard work , the other specialists said my back looks great now thanks to you all , although during this the motion in my foot drop got way way better .the muscle growth and no feeling to hot or cold water and sometimes random stabbing pain still occurs . I have feeling more on the bottom of my foot.the top not so much and my big toe started working quickly my small toes I’m working on them going up and down . Though I cannot spread them apart . I’m still young and athletic please make a video also I was tested for diabetes and I don’t have it . And this started after I was in the ICU with phenomena in July 2022 I was on life support . Days before I slipped in the rain . Also can a nerve heal up to 8 months a year or 2 years I’ve heard all 3 thanks Guys much love ! And I’m very happy with the new edition ,happy bob is still around in the background ! I pray for him so much ! Thanks guys

I'm a industrial cleaner & I pulled my lower back at work which left me in agony for over a week, I found this video did the excise...........& my good Lord in heaven the relief I felt honestly can't believe it. I slept better than I had in goodness knows how long & I could stand up & move without much pain. Kept repeating the excise 3 times a day & within 2days the pain was completely gone. I can't thank you enough ❤❤❤❤❤❤❤❤

I have spondylosis and radiculapathy. I do this every night, and sometimes during the night. Better pain relief than cortisone shots. Also helps my restless leg.

@KoolT

Жыл бұрын

Hugs. My son has this and I have hip and rebound restless leg.

Bent over to grab something yesterday and back pain so bad I was ready to go to the ER. I was up all night trying to walk it out with nothing but pain. Found your video and woooo hooooo thank you so much!!! I’m pain free now!!! Thank you so much!!!!

I really love ❤️ Bob & Brad videos. Last week I watched one about getting rid of sciatic pain and I started doing the exercises. I am pain free for over a week. Thank you for helping me and so many with your videos.🥰😊🥰😊

@donnagarner6007

Жыл бұрын

I wish my son's gf would try this, but she's set for surgery!😪

Bob and you need to do some videos about his conditions. For his sake & to help others. His life his NEW PURPOSE now ❤

How is Bob? Keep us up-to-date on his condition. We wish you the best❤

I’ve enjoyed watching Mike become more relaxed and confident as time goes on. His sense of humor is exerting itself too. I think of Bob during every video and wish he would give us a wave and a smile more often, but I’m also glad Mike has joined the team. Mike, you’re a great fit. 😊

Thank you for this. You're always my go to when my back is hurting. Praying for Bob. He is missed!

Thanks guys ! Happy bob is now the mastermind behind production:)

Bob & Brad are the best…Thx for all you do. ✌️

Perfect, love how Brad got on the table delicately....i felt your "pain"! Thank you!

Thanks for being "helpy"! I was on my feet 6hrs straight and was feeling it.

I find putting a cushion under my rib/chest area allows me to do cobra or sphynx pose without irritating my back but still strengthen my back muscles. Also widening my legs to more than hip distance apart, helps me as well. I have lumbar stenosis, ddd and retrolisthesis xx

It really helps me. Thank you So much for sharing, gentlemen.

Consider a video on Benign Paroxysmal Positional Vertigo and the Epley Procedure to address it. I have BPPV and it flairs from poor posture reading in bed and working on overhead tasks. It started in my mid 50s. I think this is an under recognized source of vertigo in elders. While the Epley Procedure might not help everyone with vertigo, it settles it down very well for me. People can do this at home and even by themselves, if need be. If it helps, yay! If it doesn't help, there is no harm done.

Exactly what I needed. Thanks 😊

Appreciate you guys so much, Bob, too! Thx. This is helpful😊

Makes me smile these videos...but it helps us so much❤

This is absolutely my routine I naturally do getting into bed each night (aside from the getting up @ the end bit, ofc) in order to relieve the pain enough to be able to sleep. Now I know to START my day this way as well.

I miss seeing Bob and his great sense of humor. Is he now behind the camera?

@mjplakin

Жыл бұрын

Saw the other day he has health issues and he is directing.

You guys have helped my Achilles tendonitis and back pain so much. Thank you!!

@BobandBrad

Жыл бұрын

Our pleasure!

Thanks Bob and Brad ❤

Appreciate what you guys do!

Omg! This is amazing! I was in terrible pain. I almost couldn’t stand. I couldn’t bend to dress myself. I was not sure why? I don’t recall doing anything. But I do have a history of spinal fusion surgery 6 yrs ago so I was scared. I did this stretch. Unbelievable! Pain is gone! I even went for a walk a few hours later!!!! Thank you!

This may provide temporary relief but not the permanent solution to constant back pain. The answer is to strengthen the core muscles.

Thank you I will show this to my husband as he gets lower back pain. Btw we are as a family all enjoying the balloon exercise to help build core strength 👍

This is by far the best and most effective method I have found. So simple, thank you !

Hope Bob is doing well !?

@INCREASE.THE.PEACE.

5 ай бұрын

Hi it's me Bob I'm doing good, just busy with the family and work. How are you doing?

@bobrich1950

5 ай бұрын

@@INCREASE.THE.PEACE. I'm good sir. Very glad to hear that you're doing well !!!

@INCREASE.THE.PEACE.

5 ай бұрын

@@bobrich1950 brilliant

@LexSteele-bo5qi

Ай бұрын

Bob Hope?

@grayareas7008

4 күн бұрын

​@@LexSteele-bo5qi Newhart

Thank you very much for sharing your videos with us!!! I pulled “tweeked” my lower back 24 hours ago. Bent over to pick something up and “twang!!!” Went to your KZread this morning and did you 90 second routine. Ta-da!!!! I’m standing straight and my abdominal muscles are relaxed and no pain in my lower back! God Bless!🫶🏻

I couldn’t believe how good I felt after doing this! I’ll definitely be doing this three times a day.

Thank you for the wonderful video Mike is getting in his Groove and starting to be relaxed in the videos and he's funny a great addition to the Bob and Brad team God bless the entire Bob and bread team🙏😎✌️

@livingitup9647

Жыл бұрын

Just wanted you to know that the crafty Spellchecker changed Brad to 'bread' at the end of your sentence. Ya know, in case you care to go back and edit that...😆😉

@donnagarner6007

Жыл бұрын

@@livingitup9647 it thinks it knows better than us!!🤣

Great Video! Thank you!

I have been subscribed for years to Bob and Brad, i love your advice, rapport with one another,and positive tone...there are times, however I will skip over your longer videos and click on videos with similar content, yet shorter length. Thank you for this shorter, yet effective video!

Thanks Bobby& Brad!! Simple yet pain gone!!

😊 great content and lesson!

wow just looked help and this video just got posted lol. thank you this really helped me so well

THANK YOU! wow -you weren't kidding -i was barely able to move 10 minutes ago and now -totally released the pain -this was super helpful and ver much apprieciated

Wow, thank you for this great and practical solution!

Good morning Brad. And good morning Bob. Miss not seeing Bob. Sure hope the best for him but his health is good. Miss not seeing him on the podcast. Thank you for years of help in therapy right in our home. Bless you both. Idaho.

@BobandBrad

3 ай бұрын

Thank you.

Got a huge pop which I have been trying to get for a week. Thank you

You guys are AMAZING! So happy I found you on KZread. Whatever I try that you suggest works well, simple and fast. Thank you.

@BobandBrad

4 ай бұрын

Our pleasure!

Thanks I managed to release my left back hip pain or so and your vid helped me the most out of all that I searched so I dropped a like.

OMG! Thanks so much! Wish everyone knew this

Picked up the baby, and there goes my back. Gonna do this now, thank you. ❤

Amazing!. this actually worked for me! Thank you!

These guys are the best!!!!!

This is magic. My back doesn't go out more than once every couple years but when it does it takes a month of chiro visits to sort it out. But it's the Saturday of a long weekend today and I was desperate and ... did this twice and easily 90% of the problem is gone. Thank you!

I just tried this. It worked! Thank you.

@BobandBrad

Жыл бұрын

You're welcome!

Yes it works for me ...... Thank you Sir

I really love your video exercise

Thank you very much I'll try it is this good for bulging discs ?

Thank you and great.

Thanks for sharing this technique. I found it accidentally a few years ago, but forgot didn't pay much attention to what caused this relief. I need to do this more often. I had very little back pain when i slept on my stomach. After I injured my back I was told to stop sleeping on my stomach and to sleep on my side. The few times I have ended up on my stomach while sleeping I have awakened with little to no back pain.

@carmenM-ey6qy

24 күн бұрын

I know, I love sleeping on my stomach

thanks, looking forward to trying this one tonight! i was given a few from my PT, but insurance sucks and no longer allows me to go, and the ones they gave me are taking too long to work considering how much I have to do them, this seems a bit simpler and quicker overall..

I've been doing that sometimes now. It's work no doubt

Worked like a charm! 😁

Thank youi!

It worked!

This exercise does reduce lower back pain. I do it frequently by reverse arching my back while standing after sitting. Hold the reverse arch position until pain is relieved. Doing it while standing improves your posture. It’s the only position that relieves lower back pain. It’s awesome.

I thought I was tough, broken bones, etc but nothing hurt like my lower back going out. I'll try this next time.

It works!!

It already relieved my pain. What are some long term treatments to not experience lower back pain?

Thanks

Can you guys do something for specially the peroneal nerve ? Please guys ?!?!

I used to load freight all day for years and quite often throw my lower back out.I couldn`t get out of bed in the morning without pain unless I rolled out and stood up. But I knew I had to go right back to work so I`d do 30 shallow knee bends,and as soon as I started loading again I`d be fine. But each morning I`d have to do this for about a week ,until it was gone. But it would get me through the day.

wow...just did this and it helped! Still a bit sore but seems like pain is gone. I'll have to do this every day. THANKS

But what if the pain is across both sides and the middle? This exercise seems to be specific for one side or the other. Or do you just repeat it for the other side?

Injured myself in the gym and have now just went from a 8/10 to a 2/10 in pain from this video, Thank you very much.

Thank you guys, i hope my pain will be reduced

Bob or Brad, What’s the link you use to have for infrared heating pads came in two sizes in amazon??

That felt so good! Thank you.A few twinges in first few seconds and then felt good. I did 3 minutes. Hi Bon hope you’re doing well and Merry Christmas

I swear to goodness gracious I couldn’t move. I did this and I had huge relief. I’m not 100%. However, my pain has subsided tremendously! Thanks so much.

Just hanging and streaching my spine few times a day; hearing my spine crack seems to help and almost eliminate pain meds...

@markyperalez

9 ай бұрын

Donu mean using an inverter?

Thank God for physical therapists,,,,great video thanks

@BobandBrad

5 ай бұрын

Thanks for watching!

Thanks Bob and Brad 👍

Thanks for education aboat health nick and backacke

Bob and Brad are the best! Hope Bob is finding God's grace every day. Great is Thy Faithfulness 🙏

Can you please tell me what should I do because my lower back is stiff.

Would this help excrutiating pain from a herniated disc?

What does it means when your back feels like something is pinching you I put vicks vaporub it calms down but later on again starts. I appreciate the help. Thanks!

Is this ok for ppl with lumbar fusions (trying to help a lot of ppl with incredibly tight hip flexors causing constant flexion!)

My lower back pain was because of no arch support and flat feet. I now wear an elastic foot band around my arch at all times, like the ones you see around someone's elbow. I hold the top of a door frame and stretch my back and use the steps to stretch my calves. I went from bed ridden to no pain in an hour !

Wow, just tried it and my lower back pain on my right side is gone. Wow! (I had to say that again). Thank you!

Good

A so that was what I was doing?! I did figure out that it felt better. 😮

Is the semi arching of the back safe for people with osteoporosis?

My back pain is due to muscle spasms. What can I do to relieve muscle spasms in my lower back?

Is it okay to still keep the pillow under your abdomen for the 90-second stretch?

Will this release the QL

All you have done I do but after sleeping I feel the pressure again ,is it because I have been so active in sports since I was nine ? I played volleyball till my thirties then, I started doing the gym before COVID ; intense cardio and lifting weights , then in 2020 I started playing football as a goalkeeper, this year I dropped out of all the sports activities to focus on my studies and since then I have back pain. When I go to the gym it disappears but when I stop it comes back, I went to my doctor she prescribed some pills that took away the pain and after the medication is over am back to my discomfort what's going on especially when I am sleeping . Please advice ..am 36 years old mother of one .

Is this position safe for people with osteoporosis?

What if you have mild scoliosis? Is this stretch bad for your back?

I have a lipoma on my back do you think that could be putting extra pressure on my spine? I get lower back pain nowhere near where the lipoma it’s on my upper back

@BobandBrad

3 ай бұрын

It's possible it could be making it worse

Getting nerve ablation monday. Can’t wait

@chintz7428

Жыл бұрын

Nice. I want to get this. I have tried bloody everything as far as physiotherapy. Everything just irritates with a bulging L4 L5...+ other pain in SI joints, hips and even down to the end of the tailbone... I hope it all works out for you

@JanineMKartist

Жыл бұрын

@@chintz7428 my friend had worse back pain than me. She had this done spring last year and she’s still pain free. I read people can get relief from 3 months to w year average and sometimes up to 5 years. She did have to do it twice though because first one didn’t take. Second time is the doctor I will have on Monday. My pain has been bad this week. Monday can’t come soon enough.

@chintz7428

Жыл бұрын

@@JanineMKartist it is nice to have that information! Thank you and wish you the best

@JanineMKartist

Жыл бұрын

@@chintz7428 look into it

@Atman_Rez

7 ай бұрын

@@JanineMKartist Did the procedure help?

I can't lay on my stomach at all

@nneichan9353

Жыл бұрын

It is hard, I can hear my heart pounding in my ears when I try.

Can you do another costochondritis video soon, I want to be able to do push ups without being in agaony. I've tried everything. Thank you Brad and Bob. Hope your well Bob best wishes 😊😊😊

What about using an inversion table? I use one every day now whether I'm in pain or not and it seems to work!

@donnagarner6007

Жыл бұрын

I've wondered if one would help me!? I have low back pain and costo, also neck pain if I do something wrong!

@BMO_Creative

Жыл бұрын

@@donnagarner6007 Well, it definitely works for me!

Be helpy!

Wow I have been doing thi subconsciously most my life. But being over weight for h last 7 years has ruined my ability to stretch effectively and self massage