It's very helpful and really awesome!!!!!!!!!!!!

@sarahferguson6946

4 жыл бұрын

So glad you found it helpful!

thanks this is great info.

@sarahferguson6946

Жыл бұрын

Thank you

Thank you this is incredibly helpful!

@sarahferguson6946

2 жыл бұрын

Pleasure! Please let us know what other videos you would like!

Such amazing and helpful content for OW swimmers. Thank you!

@sarahferguson6946

2 жыл бұрын

you are welcome

3:37 my girl is having a whole picnic out here lololol Great video :)

@breatheocean1

2 жыл бұрын

Thank you!

@katarishigusimokirochepona6611

2 жыл бұрын

@@breatheocean1 Your nutrition advice has really helped me improve my OW swimming distance and endurance over the past month. Serious question: when you're swimming ultralong distance and eating real, high-fiber food, do you ever need to have a bowel movement? Or do the water pressure and energy use kind of preclude that?

@sarahferguson6946

2 жыл бұрын

@@katarishigusimokirochepona6611 That is great that this has been so helpful to you. I have never had to had a bowel movement during along swim to date.. (luckily!)

Eat healthy people!🍌🍎🍹

Awsome thanks for all you were and you still and you will the best one keep training you can do more I have a question if you don't mind, i'm like you i prefer natural food i want to know how i can get 112g of protein because i weigh 70 kg

@breatheocean1

2 жыл бұрын

The best thing to do is speak to a qualified dietitian, but I use yoghurt, peanut butter or home made soup to get my portein in

@mohammedelamineyahiaoui7408

2 жыл бұрын

@@breatheocean1 Thank you Wish to you all the best, i'm waiting to see your next video

Thank you for the helpful video! Currently training for my first open water swim 2km 😁💪is it sufficient that I'm training in a regular pool? Thanks!

@sarahferguson6946

3 жыл бұрын

It is sufficient in terms of fitness, but it is very helpful doing a few sessions in the ocean to get use to the extra buoyancy, waves, swell, salt water and current. The pool is very controlled in comparison to the ocean so I would advise trying to get in the open water prior to your first event.

👍👍👍

@breatheocean1

3 жыл бұрын

Glad you enjoyed this video. Let me know of you have more questions or want more content like this

Thank you ! I ll try to get a proper breackfast before next lake swim An bring food for during. I was Starving liké never ,on my last ( beginner) lake swim, but i had brought some meat to grill on thé side of thé lake 😁 I ll def try to bé more efficient in term of fueling, im going from Calisthenic training to learn Freestyle in a lake Im addicted already Thanks again

@breatheocean1

2 жыл бұрын

Pleasure and good luck!

cool vid, very helpful, i tend to have nausea when i eat before swimming... which is a problem for afternoon swims. any tips? btw, you said what sandwich is good to for very salty water? thks :D

@sarahferguson6946

3 жыл бұрын

It depends what you eat before you swim and how much, I would suggest playing around with different food options, often you just need to train your body to eat and get used to it. Something like a smoothie sometimes is easier to digest. Avo on a sandwhich is great for salty water! Good luck with the training

@massefoy

3 жыл бұрын

@@sarahferguson6946 thanks! i ll try things that are liquid like smoothy ; what s an avo? :)

@sarahferguson6946

3 жыл бұрын

@@massefoy Avocado pear it is a type of fruit...

@massefoy

3 жыл бұрын

@@sarahferguson6946 haha ok didn't know its little name (i m not a native speaker! thanks!

Hello everyone!... I'm getting that feeding should be roughly every 30 to 40 min, a variety of foods, right? Anyone know the AMOUNTS of food that WON'T interrupt your swimming? Thx.

@breatheocean1

6 ай бұрын

It depends on how far you swimming and what your body is used to. It does differ slightly between individuals. It's best to speak to a dietician to guide you more specifically through this process.

On long open water swims (10k), is there a boat or kayak next to you? I don’t understand where they put the food

@sarahferguson6946

3 жыл бұрын

yes i have a kayak net to me at all times as well as a support boat which carries all my food- This is for anything over 20km

Please don't do raw eggs in your smoothies, you'll risk salmonella. Try white beans with your smoothie instead.

@sarahferguson6946

Жыл бұрын

thanks will look into that