Sarah Ferguson gives her 7 Powerful Open Water Swimming Tips for Midmar Mile 2020. If you are swimming Midmar Mile in 2020 then this video is for you. Open Water Swimmer Sarah Ferguson gives her 7 powerful tips to help you with your Midmar Mile Swim.
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7 Open water Swimming Tips for Midmar Mile
Tip 1 - Breathing - Breathe out bubbles into the water with nose and mouth, breathe in with your mouth. Keep relaxed, slow steady breathing. I breathe every 2 and 3 strokes. Bilateral breathing is helpful
Tip 2 - Sighting- every couple of 100 metres you will need to lift your head and sight. There are bouys every 400m, use those as your guide. Find a landmark and use that for direction.
Tip 3 - Relax- don’t panic, long slow, steady strokes will help you get into a rhythm
Tip 4 - Pre-nutrition- eat and make sure you are well hydrated before the swim
Tip 5 - Kicking- a relaxed 2 beat kick is key
Tip 6 - Technique- high elbow, long strokes, hip rotation
Tip 7 - Pacing- start slow, go your own pace, try and maintain that pace for the 1st 3 sections (1200m) and if you have energy pick up your pace at the end.
Good Luck for Midmar Mile 2020 and all your Open Water Swimming this year.
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In this video Sarah Ferguson giver her 7 Powerful Open Water Swimming Tips for Midmar Mile 2020. If you are interested in open water swimming, and you want to learn more about open water swimming then subscribe to our channel because we are going to be releasing new videos every single week teaching open water swimming tips for beginners. If you have a video request for open water swimming let us know what you would like to see in the comments section below.