Only Our Thoughts Create Our Stress...
🎧 Be sure to check out the full interview on the Let It Be Easy with Susie Moore podcast: apple.co/3M3Wlgt 🎧
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Byron Katie (she goes by Katie) has changed my life, and you'll find out why and how in this interview! I can't think of a cooler or better interview with which to launch the LIBE podcast; she's my favorite author and spiritual teacher.
Eckhart Tolle loves her. Martha Beck loves her. Liz Gilbert loves her. YOU will love her too!
I've personally worked with a "The Work of Byron Katie" certified coach for YEARS. I tell my coach that if The Work were a superpower, it would be called the "problem dissolver."
I've never done The Work and NOT worked out a problem. I go from stressed to almost saintly, and my problem no longer causes me stress after using Byron Katie's method.
The Work is simply four questions that enable you to see what is troubling you in an entirely different light when applied to a specific problem.
THEY ARE MAGIC!
The four questions are:
1. Is it true?
2. Can you absolutely know that it's true?
3. How do you react, what happens, when you believe that thought?
4. Who would you be without the thought?
The next step of The Work, the turnarounds, are a way of experiencing the opposite of the thought that one is believing. For example, the thought "My husband should listen to me" can be turned around to "I should listen to my husband," OR "I should listen to myself."
How can all advice to others be self-advice? How can so much of what we believe NOT be true? You'll find out in this interview!
In 1986, Byron Katie was 43 with three children, unhappily married and suffering from depression, agoraphobia, overeating, and addiction to codeine and alcohol. This led her to live in a halfway house. She was lying on the floor (because she didn't feel worthy enough to sleep in a bed), and a cockroach crawled over her foot.
When she opened her eyes, she said, "It was as if something else had woken up. It opened its eyes. It was looking through Katie's eyes."
At that moment, the four questions appeared in her consciousness. It woke her up. She had the epiphany that only our thoughts and beliefs cause our stress and suffering - and nothing external. Nothing. NO thing.
If you're feeling stressed or emotionally exhausted, this interview is for you! I can't wait to hear what you think...
With love, 💕
Susie
Xo
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Say hi on social:
Instagram: / susie.moore
Facebook: / susiemoore.w. .
LinkedIn: / susiemoore
Website: susie-moore.com
• Only Our Thoughts Crea...
#byronkatie #thework #theworkbyronkatie
![[Ep. 127] How Thoughts Create Our Lives w/ Byron Katie](/img/d.gif)
Пікірлер: 75
"Im not here to save the world, im here to understand my world." brilliant!
@letitbeeasy
Жыл бұрын
YES!
@meloniem4454
13 күн бұрын
Hbzhf
B. K. saved me in so many ways.
@letitbeeasy
Жыл бұрын
Love this!!!
@danihutchings
Жыл бұрын
Me too ❤
@sabinezerle7907
11 ай бұрын
Yes her work really saves us from pain and so much more suffering. She helped me sooo much during heartbreak and other terrible situations.
@daniellelichtblau5340
10 ай бұрын
Saved me so many hours of needless pain and worry. I love not hate, and it feels better when I do
@usertuttalarsen
7 ай бұрын
Same here❤
I have done her work and of all the teachings I’ve done it’s definitely the most profound, thank you for this ❤️
@letitbeeasy
Жыл бұрын
Thank YOU, Clare! ❤️
So beautiful. Everyone should watch this. It makes me feel so much lighter. Good job, Susie, you ask the right questions.
@letitbeeasy
Жыл бұрын
Aww, thank you Ari!! So glad you watched!!
@andreamundt
Жыл бұрын
I would question the "Everyone should watch this" part.
Our thoughts are imagined. 💓
@letitbeeasy
11 ай бұрын
❤️
If i have a plan and it doesn't happen, I just see that in that space, there a space for something better.
@AN-Thecouragetolookforward
3 ай бұрын
Thank you
I’m just finding out about this lady! She is awesome! You ask great questions. Thank you!!
"If 'The Work' were a superhero it would be the Problem Dissolver", said Susie Moore! Susie Moore is marvelous. Like Obi-Wan and Yoda of transformational psychology, here with Susie Moore and Byron Katie, respectively!
@letitbeeasy
6 ай бұрын
Thank you John!
Memo: out thoughts r like music when we are compatible with them
😇BYRON KATIE TAO TE CHING.....LOVING WHAT IS👍👍👍👍👍
Thank you for this insightful and incredible interview. Truly one of the best I've seen! The questions were so well-considered.
@letitbeeasy
10 ай бұрын
Thank YOU, Katya! I appreciate you! ❤️
Very profound questions, love u Susie!
@letitbeeasy
Жыл бұрын
Glad you found this valuable!
Thank you for uploading ❤️
@letitbeeasy
Жыл бұрын
Thank you for listening!! ❤️
*Such great video. Thank you for sharing! I needed this a lot! 💪*
@letitbeeasy
Жыл бұрын
YAYYYY!! So glad it could help!
This is one of the best BK interviews I've seen, thank you!!
@letitbeeasy
8 ай бұрын
Glad you enjoyed it!
So much energy here sweetie. I smile in the very first second. You got a new subscriber, I dont event know who you are 5s before ❤❤❤❤ thank you for your jobs, I am very admire what you do at your channel. Thank You too Katie ❤!
@letitbeeasy
Жыл бұрын
Thank you so much, Alejandro! I appreciate you!
"Only our thoughts create stress"... I'll tell that to a bear the next time I'm mauled, lol!
@simonar6492
Жыл бұрын
😂yeah, it s just the thought not enough money for rent, gas, bills, food...
@BB-nz5sk
Ай бұрын
And you meet a bear how often again?
The mind knows only what it knows( intelligence) and what it can see. Without the senses, the mind would never know what to do. This is why I need to stay neutral and not react to every mental impression. I need to see and be one with all that's above the mind, which manifests as new actions
Thank you for this
@letitbeeasy
Жыл бұрын
Thank YOU for watching!!
Wow 😲!!!! This interview is incredible, I love Byron Katie so much! ❤ Dear Susie Moore, would you be so kind and let me to translate this interview, so more people can watch it?! Best regards Anara.
@letitbeeasy
Жыл бұрын
Glad you enjoyed this interview! I love Byron Katie too! ❤️
@AnaraDamenova
Жыл бұрын
@@letitbeeasy 😀❤️❤️❤️
I adore Katie
@letitbeeasy
5 ай бұрын
YESS!!!❤️
Im not a pretenter - im authentic
❤
@letitbeeasy
11 ай бұрын
Thanks for watching!!!
❤🙏🏼
@letitbeeasy
Жыл бұрын
❤️
When you are defending your position in a Cory case and you need evidence and people experience it differently how do you secure evidence to the other if each person has different truth How does that work in a court case The question is is it true How do you solve a case?
Only our thoughts? What if you don't have control over them? What if there is muscle tension? Anxiety is mostly not in your control.
@sunbeam9222
9 ай бұрын
We don't have control over them when we identify with them. Once we practice paying attention to our thoughts, become the observer of our thoughts instead of instantly merging with them as one, we have created enough space between the observer and those thoughts. All we have to do is become the observer of the thoughts. We then have access to our own internal dialogue, which we don't have to be reactive to. We observe our thoughts, and the sensations those thoughts create in our body. When we stay still, and become the observer of all this mental process, then we are able to question those thoughts, and reprogram them if we want.
❤BK
@letitbeeasy
Жыл бұрын
YES! ❤️
17:00
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽❤️❤️❤️❤️❤️❤️❤️
Is it me or BK looks great for her age?
@letitbeeasy
10 ай бұрын
Absolutely!
Court Case
Well, what if you asked a question do they really care about me or do they really love me and the answer is actually NO What then how are you supposed to be happy knowing that your partner or family member has betrayed you, cheated on you, What if you live in poverty and you ask yourself the question am I living in poverty and the answer is yes. It’s true 🤷♂️ how are you supposed to be happy about that lol
❤