Only 2 ingredients! Oatmeal and apple! No flour, no sugar, no eggs!
Recipe and ingredients:
00:00 Recipe 1
1 cup oatmeal.
1 teaspoon Baking powder.
2 large apples.
peel.
cut an apple.
Add 250 ml water.
grind
Let it steep for 10 minutes.
Cut the second apple into rings.
Thickened oatmeal.
Avocado oil.
Fry for 3-5 minutes on each side.
over low or medium heat.
04:44 Recipe 2
2 cups oatmeal.
Zest of 1 orange.
Peel and cut the orange.
Yogurt 2/3 cup.
1 teaspoon Baking powder.
Leave on for 5 minutes.
2 eggs.
2 tbsp erythrinol or other sweetener.
50 ml vegetable oil.
1/2 cup cranberries.
Baking dish 18 cm/7 in.
Cover with parchment paper or grease with vegetable oil.
45 minutes in the oven at 180°C/356°F.
Let the cake cool.
09:24 Recipe 3
130g/4.5oz almond flour.
A pinch of salt.
1/2 tsp cinnamon.
1 tbsp erythrinol or other sweetener
30g/1oz melted butter.
5-7 minutes in the oven at 180°C/356°F.
Allow to cool completely.
400 g soft cheese.
Lemon peel.
1 tbsp lemon juice.
2 tbsp erythrinol or other sweetener.
2 eggs.
15-18 minutes in the oven at 180°C/356°F.
13:47 Recipe 4
200 ml kefir or yogurt.
1 egg.
50g melted butter.
35g oat flakes.
70 g spelled flour.
1 teaspoon Baking powder.
Spelled flour has much less gluten than wheat flour.
therefore it is considered a dietary product.
2 tbsp erythrinol or another sweetener.
200g blueberries.
I have a baking dish Ø18 cm.
If desired, the cake can be decorated with nuts.
40 minutes in the oven at 180°C/356°F.
Allow the cake to cool completely.
16:44 Recipe 5
Oatmeal 225g/8oz.
2 ripe bananas.
2 eggs.
Yogurt 145g/5oz.
Baking powder 1 teaspoon.
Almonds 1/2 cup.
Erythrinol or Stevia 2 tablespoons.
Cherry 225g/8oz.
Line a cake tin with baking paper.
40 minutes in the oven at 180°C/356°F.
Allow the cake to cool completely and serve.
19:32 Recipe 6
1 cup oatmeal.
1/2 cup walnuts.
2 apples.
Vanillin.
1 tbsp butter.
Grease the form with vegetable oil.
25 minutes in the oven at 180°C/356°F.
Bon appetit❤️!
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