One Week Front Splits Progression
In this video, I show you what seven days of stretching can achieve. I am 25 years old, and although I did cheerleading and dance while I was younger, I lost a lot of my flexibility after many years off. I achieve the front splits and hope to inspire other adults to pursue their flexibility goals.
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Пікірлер: 6
this is so motivating
@elizabethvigen
2 жыл бұрын
Thank you!
For her day 4 stretching she use Alivae d Andre flexible leg stretches
Which one did u follow the excersise
@elizabethvigen
2 жыл бұрын
I really like Alivia D'andreas stretching videos! I also like Mady Morrison. Hope this helps :)
super tortura girls