Girl I felt your struggle. It took about 2-3 months to get my splits but it felt like forever. It hurt so bad. But I recommend pillows for everyone trying to get there splits. It’s one of my favorite methods. Now I can do both my splits and my leg holds. Good luck everyone who’s going to try to get the splits !✨

@Loony-Lyn

10 ай бұрын

I will try and give update!Thank you for the pillow tip

@itsmevic2

10 ай бұрын

@@Loony-Lyn ofc and good luck

@kashaffatima8429

10 ай бұрын

does the streching really works

@itsmevic2

10 ай бұрын

@@kashaffatima8429 I’m not quite sure what your mean. But if you mean stretching in general, then yes it’s so important when wanting to do the splits. If you need any help you could ask me and I could totally give you a list of what I did to get my splits. 👍🏼

@dreamrx9066

10 ай бұрын

Can you help me by tell me what you did to get your splits

As a gymnast, I only have my good leg splits and it took me years to get and it was off and on a lot, so that’s really impressive with how quickly you got yours!

@cookiesxcream2109

10 ай бұрын

sameeee, im a dancer and i got my good leg splits when i was 6 and i didn’t get my bad leg splits until i was 8 and im kinda losing my bad leg splits i really hope i can get it back but i don’t like stretching

@marcojitka75

Ай бұрын

Yes. I have been working on my Split already 6 months. Training 5 days a week and still Missing about 15 cm to get down on the floor.😮

@lol-mc4kw

6 күн бұрын

Years? I got it in like 2 or 3 weeks.If you wanna get more flexible fast,you can use anna mcnulty's stretching routines :)

You actually have the potential to be more flexible, I can tell by the way your body moves. You just need to be more consistent

@Luckygirlsyndroom

11 ай бұрын

I took ur comment personally because i feel like ur talking to me Thank you I’ve always wanted to do split and show my family i am capable of it instead of them hating on me

@user-131.

11 ай бұрын

@@Luckygirlsyndroom you go girl!! Do what you want and what you love. You deserve to feel good about yourself and your body ❤️ I'm cheering for you ❣️

@Luckygirlsyndroom

11 ай бұрын

@@user-131. i am grateful there are such people like you you are not even a human you are an angel 🤍🫂

@user-131.

11 ай бұрын

@@Luckygirlsyndroom thank you for your kind words you're such a beautiful soul really 🙏🙏 I hope you find beautiful things in your life ❤️ thank you really you made my day

@melissamoonchild9216

10 ай бұрын

everyone has the potential to be more flexible

You go girl I am a gymnast and it took me years to get my splits because I was so focused on everything else in gymnastics but seeing that you could do it in 30 days is amazing. Good job you did great.❤❤

Currently on day 9 of learning split for me I find my right is better than my left. But definitely love seeing progress and inspo.😊👍

@KearahKraus

Жыл бұрын

Keep it up!!👏

@mademiosellezandiii7729

6 ай бұрын

Same. My right leg is more flexible than my left.

@waynejr.5579

6 ай бұрын

​@@KearahKrausreaction hurting groin 🤤🥵

@MikeJohn-ey1fu

Ай бұрын

​@@KearahKraushold up a headstand against the wall for 6 minutes straight in a sweatshirt?

The intro made me subscribe immediately 😭😭😭 The definition, the way you read it, the highlighting of the text - I’m literally crying 😭😭😭😭😭

So after getting nicely kicked out of a jazz class mid semester for not being flexible/experienced enough,(even though it was for no specific level) I got real inspired/jealous and promptly went on youtube to learn the splits. It took me 5 days of concentrated effort to get my splits and now 10 years later I still work on oversplits in ballet. All those years I was naturally flexible and didn't even know it because no one gave me the chance and I'd never really tried. I'm totally not saying everyone should be able to do that, but you really can surprise yourself with what you can do when you try your best. You truly never know how far you can go until you try. Good luck everyone! Flexibility is not just for a select few dance prodigies❤

@anonmity-8502

10 ай бұрын

Everyone is different and sadly I myself do not possess the same luck. I’ve been trying to do my splits for a year

You did so well! This was very realistic and now I think I can train myself to do the splits too

Congratulations you got very far. Still working on my 30 days splits challenge. Almost there.

@KearahKraus

11 ай бұрын

Thank you! Good luck!!

Love the realism!! A bunch of youtubers imply that you can get the splits in a week which is definitely not true!! It might make someone watching feel bad. Maybe make them feel behind when that is soo not true! Remember what your goal is! You will eventually reach your goal!

You are definitely right about leaning to the side, it does make it easier, and as a gymnast i would say if you practise squaring your hips in all your splits then you will see my massive progress!

girl ur results r amazing congratss 😭😭🤍🤍 love the honesty in ur video 🫶 im also trying to get my splits, for how long did u stretch each day and for how long did u hold each stretching pose? youre so underrated omg im excited being one of ur first hundred subscribers! will be looking forward for more videos of yours 🤍

@KearahKraus

11 ай бұрын

Thank you so much!!🥺 I have a new video coming out tmr :) towards the beginning I stretched for like 15-30 minutes a day and then the last 2 weeks I stretched for probably 30 minutes to an hour a day. I didn’t really time how long I held each pose. I would say it ranged between 1-5 minutes! Good luck on your splits ☺️

Good job on the consistency! Ur video has inspired me to keep going. I am trying to get my splits and I’m no where close but noticed a difference in how stiff I felt after one day so I think if I keep it up I’ll get there

@KearahKraus

7 ай бұрын

You can do it!! Don’t give up 🫶

Your facial expressions are so accurate lol 😂 the burn is not to play with. I’m on day 2 and my hip joints and muscles hurt so bad but I don’t want to stop. Will give feedback in 30 days

@junedahl1827

6 ай бұрын

update me!

@the___ak

6 ай бұрын

@@junedahl1827 hello. not much of a difference yet, but I try to workout at least twice a day. however I have discovered more information; apparently for one to achieve splits, they need to do splits. I still use this video to open up my hips but I don’t just stop there, I also search for other tutorials on how to do actual splits. YOGABODY is one of the channels I use for splits but there’s many more. hope this helps

@jemappellemerci

5 ай бұрын

How are you doing so far?

@evelinramosmiranda619

5 ай бұрын

hi?

@lilbwabie

Ай бұрын

GIRLLLLL WHERE U AT

I feel ur struggle I stretched for 3,4 months and now I can do both of my splits! U done so well with this keep it up !!

@khadidjastars4512

6 күн бұрын

how much time did u spend on stretching each day? because it’s been about 4 days that i started and idk how long i should stretch for a day 😭

I have watched so manny "how to do the splits" videos and this one is by far the most realistic and helpful video

I love your outfits so much 😭😭

i have been streching for 30 minutes every day for about 20 days and i agree stretching is PAIN😭 but once u have done it Many times it hurts less now i Can do almost all the streches i do without feeling pain. And if u really really wanna get flexible and its “only” 30 min full body strech everyday then i Think its worth it. I always do streches by Anna mcnulty since she is very flexible and she also shows what to do if u arent so flexible, and after thoose 20 days i Can almost do the splits which i was far away from when i started and my back Got alot more flexible and i also Got alot more flexible in my hips. Good luck to everyone trying to get more flexible!

@khadidjastars4512

6 күн бұрын

what videos do u watch because i can’t find a stretch that is long 😭

Great video! Don't stop here, do another 30 with updates. But take some breaks tho, maybe alternate between stretching legs and doing backbends. I love that you didn't act unaware that you're cheating in the split like other KZreadrs do and you didn't just force yourself to sit in the split for the sake of the video no matter what and eventually pull a muscle. I would love to watch more stretching progress videos from you!

@KearahKraus

Жыл бұрын

Thank you!! :)

i remember when i used to be able to do the splits and now i cant sadly but seeing this video gives me inspiration to relearn them thanks and im happy to be a new sub :]

@Yashironene-Hanakokun

22 күн бұрын

Yes in 2020 I was do the 2types of split easly(i don t know the names because i am not english but i was able to do the one that the girl did and the other split is I think the facial split ) but now I am 14 and I can t do it I am like the girl in the start. Just tell me but do you think that I can do it if I did like this girl. Don t lie please.

Awesome video and great challange, I've also started learning the splits but planning it to be just a end of year goal (:

@KearahKraus

Жыл бұрын

Thank you!! And that’s an awesome goal, you got this! 👍

Tips: to get down in split or anything please warm up before stretching when your body is warm it gets so much easier to stretch!💗

@ArpitGupta-tp1sz

3 ай бұрын

Ji😊

I really wanna say tysm cuz of u i started to motivate myself to learn it again!💖

@KearahKraus

9 ай бұрын

Yay I’m so glad!! ❤️

@crispiness4164

9 ай бұрын

@@KearahKraus Tyy:)💖

It took me one month to get my splits but it HURT SO LITTERAL MUCH😅 You have so much potential so keep going!

I'm a dancer and I do believe that getting your splits is painful but once your down, and you keep stretching, you will not feel pain in the splits at all, but then you do the other side. and also the middle splits is the hardest to do anyways.

@Ganyola_Payola3

2 ай бұрын

Bestie can u tell u how u got into a strip club? Help a sister out

I've just liked and subscribed within the first minute... the way you got the measuring tape out mid split killed me 😂

@KearahKraus

7 ай бұрын

😂😂

28 day of stretching and I think my right is better than my left, but I am so close to getting my left splits I can already do and over split on a bean bag but I want to get higher tip: try stretching for at least two weeks or more the question most people ask: does stretching work? Yes. It does but it takes a few weeks if you were one of those people who say “ it’s not working it’s not working!!” Then you have probably only been stretching for about a few days it takes a few days if you want to get really flexible I recommend stretching for 15-20 mins a day if you’re already flexible than you can probably stretch for 10 minutes I do 10 minutes because I can already doing over split and more hope this helps:)!

honestly makes me want to learn how to do the splits too!

@KearahKraus

Жыл бұрын

Do it!! You’ll be surprised how much progress you can make in a short amount of time

Just you know, the handstand looks good.😊😊

Workout! Swinging legs back and forth while standing (guessing 30-60 seconds on each side) Deep lunge on each side ( guessing 30-60 seconds on each side) Bent leg lunge (guessing again 30-60 sec each side) Siting pike position (30-60 seconds guessing) Sitting as far as you can in the splits (guessing 15-60 seconds) ⚠️*she said felt as if they didn’t do anything but she still did them👇👇 Butterfly stretch Standing quad stretch

Your eyes are such a pretty color!

Girl you're so funny 😂😂 congrats from a fellow kira!!!

I think I’m currently going through DOMS and before seeing this video I thought I was doing something wrong with my stretches because the pain is REAL, thank you for the info!

One reason most people can’t get to the ground is bc of there posture u want to make sure ur back is straight while in ur split moving ur hands closer to ur back leg helps

All the stretches you did were great for beginners don’t beat yourself up girl, doing a side split isn’t cheating lol you’re not a cheerleader, dancers do side splits and it’s just as effective with keeping your mobility good ❤❤❤❤❤❤❤

@tanasekittycutie

6 ай бұрын

It’s important to do a square splits as that is a true split

I got my full splits down in a week using alivia deandre’s tutorials because she has a lot of stretches that are quite useful. I will say is it realistic for most people to get it down in a week, no but I also have very very flexible joints to begin with so it was quite easy.

to all my beginners out there: i suggest focusing on your dominant leg first. you can also use a platform like a low-rise chair or a brick, and then slowly slide down as much as you can with your leg on that platform. remember, practice and consistency is the key 💝

@lexygranger

7 ай бұрын

Is it weird that my dominant arm is my right arm, and my dominant leg is my left leg? 😅

@mademiosellezandiii7729

6 ай бұрын

How long should the stretching be in order to get quicker results? :))

@gm.8805

6 ай бұрын

@@lexygranger no not at all hahaha

@gm.8805

6 ай бұрын

@@mademiosellezandiii7729 however long you can hold, remember to breathe. it'll be slightly painful but once you get used to it, it'll be easy trust me

@lexygranger

6 ай бұрын

@@gm.8805 Oh, ok thx, LOL

Well done have you got a full list of stretches I can use please? ❤

Pleaseee more flexibility challenges!! Loved the video. I recommend Anna Mcnulty’s flex routines. :3 Also, a tip when stretching! Bend your LEGS, NOT your BACK. :DD

if anyones trying to get their splits and can’t get them, i reccomend anna mcnultys split stretches, they are super effective and I got massive oversplits

The happy birthday thing hanging out all through the video 😭

If you want your spits to be permanent, you need to bend it 2 months. That gave me still so much inspiration, so I'm going to practice myself too!

I'm currently attempting this! Also, where did you get your gray sweatpants? I need them!!!

I have been trying to get the splits since few years now but still at least 9 inches off ghe ground. What baffles me is that in butterfly position both my knees touch the ground, i can quite hold deep lunges for 30 seconds. I can sit in half split position and yet i seem to have hit a plateau. I dont know what do i need to do differently. And no one around me seems to know. Coz gymrats dont care about splits. Its been my fancy sonce almost 10 years now to be able to do a split.

@lolno6803

Жыл бұрын

have you tried "pnf stretching" or any active split stretches (stretches that require movement/pulses)? these have really helped me get passed plateaus that i've faced :)

@karenramos1130

10 ай бұрын

what really helped me in achieving mine was stretching my oversplits, it seems counterintuitive but when you try stretching that way you are able to push yourself further and have some progress, but be careful to not hurt yourself

i love this you also should do the stretch

i’m laughing so hard at all the painful faces you’re making bc that’s so relatable HAHA

Oh thanks for this lesson so actualy now i can do the splits

I remember as a child being able to do over splits in all directions and being able to lean backward flat, i was crazy flexible and now nothing, i can’t even nearly do a split. Sigh. But I’m gonna try this and hopefully it works.

this so fab mi beautiful sis. keep going, kisses n cheers too

i do taekwondo so i really need to learn the splits which is the hardest and most painful part, i'm getting better but sometimes you just feel like you're not progressing because you're not seeing yourself but watching your video made me realize we actually do progress if we keep going so i'm trying to do this every day even when i'm not training. soo thanks for the video, you did really well, it's not easy so it's really impressive and inspiring!

I am a gymnast and i can say, Straddles/pancakes And butterflies DONT help with front splits. Instead they stretch out your hips and are good for middle splits. Weight butterflies are also better as well!

U inspired me to learn how to split I'm on my 1st day and let me TELL YOU THE AMOUNT OF THE PAIN !!!

i loved this! did you only do the stretches that you showed in the video or did you do more?? i'm trying to get my splits and i'm similar to when you started

@AmelAnel-pr7hi

8 ай бұрын

Try erica lins splitnroutine

@KearahKraus

7 ай бұрын

I only did the stretches in the video :) I’m sure there are other ones that you can do though!

Im gonna need that stretch routine

You’re very pretty!!!!!

A similar but much better stretch imo to your bent leg lunge 1:40 is to lay your back on the ground. This requires a bit more flexibility than you had @ 1:40, but frees up your hands. As soon as you can get enough flexibility, a MUCH better stretch IMO. To get a slightly deeper stretch rest your free leg on the knee of the leg being stretched, and for an even deeper stretch, put a yoga block under your but. W/ all of these make sure you're lower back is flat and not arched. Ideally you could lay back, stretching both sides simultaneously & lay there comfortably for up to 5 min. Also after you can do the splits comfortably, can you bring that back leg to rest your sole on the top of your head?😇

ig this is my sign to relearn the splits

❤❤ I love this video and it made my do my splits 😂❤❤

I’m not sure acute pain is what anyone should be going for and challenging themselves beyond. If the stretch is very painful then the muscle probably needs to be strengthened some more or to vary methods (static, dynamic, contract relax etc.) If you just stretch and stretch aggressively it’s all too easy to end up with muscle elongation injury. One of my hamstrings snapped while overstretching in an aerial silks class and two years later it’s still sensitive and tighter than before. Stretching is a long process but injury happens very fast. Take care of your bodies everyone!

What if u stand like and upside down V and kick your leg over, dont go over but go back and forth, you'll need more room incase you kick the shelf but back and forwards

People that can already do a split but just came to see what is going to happen :)

Hey where did you get your cropped sweater @ 3:41? it's super cute

Where did u get those grey sweatpants with the pockets?!

THAT'S A SKILL THAT WILL GET YOU FAR IN LIFE!!! TIME WELL SPENT!!😜

Hi well done you did amazing 🎉 can you tell me how many of each stretch you did in one session please so i can follow your stetch routine and for how long you aimed to stretch for each day. Kind regards nicky x 😊

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

thank you for saying to your audience not to push youself. as someone who has studied in India and taught yoga for years, I can say there is no advantage in doing the splits, it is essentially a party trick..but you can definitely hurt yourself irrevocably and unnecessarily by pushing your body too hard. flexibility is good, forced flexibility is counterintuitive

@viktoriakir4981

8 ай бұрын

Yup, and maybe if u push urself then u wanna get it faster, but u will need more time then, cuz I pushed too hard when I was like soooo close to my right split but then the muscle was so painful for like 2-3 weeks and I definitely lost a lot of flexibility, now it’s the bad leg but it was much better than the other one 😢

How long did you hold the stretches for?

It is possible, because I quit dance a few years ago so I becomes very inflexible, but then I started stretching hard everyday and and I got my splits in less than 20 days.

Anna is the best

I love the mess on the left. I have the same 😂😂

Also, I do 30 seconds on, 15 to switch sides & keep repeating til holding each split for 2 min. Including middle splits. So far from getting that one, but it doesn’t even hurt now & I had a hard time holding 5 seconds at first!!

Me as a gymnast I believe to do a wall split which also stretches the body

i tried to learn the middle splits in a week and i couldn't but i learned to do a backbend kickover and today i have gymnastics tryouts wish me luck

Stretch your legs out daily each day and you’ll eventually get there( also it depends on how you stretch your legs, like if you want right slips, middle splits and left splits)

Only realistic video i have seen! Had a very similar experience and im stuck at the last inch now and i stopped seeing progress

where are the grey sweats from?

When do you strech becaus i dont have alot of time becaus of school and homework and i realy wanna get my splits

Well done.

I personally wouldn't recommend stretching for 30 days straight, take a few breaks in your journey. It takes more than 30 days to be able to complete this goal, so stay consistent. ❤

@izabellapollock

5 ай бұрын

I agree. There should be a couple days in between each stretch day for muscle recovery. It can be very dangerous to do it everyday especially when just starting out. She did disclaim that it can be painful to do everyday and she took a 6-7 break. I wish the title was changed for that reason because people will go into this thinking it’s safe and accurate to do everyday

@yourztrulyniya

4 ай бұрын

@@izabellapollockthats not her problem what ppl think use common sense 😂

I’m 41. Spent my life doing static stretches & using the method where you stretch in flexed position then flex the opposing muscle has got me from stiff to the splits in 2 months

@wormimimi4685

7 күн бұрын

which one fo you mean?

does anyone know what excrices she used

I am literally so inflexible

can you do a video on the tutorial please 🙏 and congratulation for you❤

Am gona try this now

I am now about to start

Did you stretch with intensity on days you were sore?

I m an gymnast I m on gymnastics and I have been stretching for a while while being on gymnastics I have never tried the split in the months or years of being on gymnastics but the day I tried it I searched it up and it took me 60 seconds. I understand ur struggle and pain sm it still hurts for me just wanted to say I did it in 60 seconds tho x

Butterfly helps with middle splits❤

What stretch routine did you follow?

i used to be a self taught gymnast and i got my splits in a week, but i think its because i used to do ballet when i was younger lol

Where are those grey cargo sweats from?

She looks like miley cirus

Nice dear 🎉

I have my splits now but when I pushed myself too hard I pulled something and couldnt do it for 1-2 months

Did you end up getting them eventually? I see this video was posted 7 months ago!

I remember when I discovered I could do the splits, I was just stretching couse I was bored and then I just wanted to know how close I was to doing the splits so I stretched a little bit more cause I obviously didn’t want to break a leg, after that in the moment of truth I tried doing split and I actually got them I was. So happy and I even send my mom a video of me doing the splits lol, but actually I used to do them before covid ‘cause when covid came I stopped going to ballet classes and eventually stopped practicing and that is how I lost them 😢, but anyways that’s all, and I’m so sorry for my bad English, I know it’s really bad. 😭

When I got my splits I remember I was just stretching with my friends before a track meet and I was making a joke about how inflexible I was by like trying to get into the splits, and then I got my splits... LOL

I magically got mine in 1 to 2 weeks 😩

Increíble la cantidad de ropa que tiene ésta chica, verdad quien pudiera