ONE POT SPINACH VEGETABLE RICE Recipe | Vegetarian and Vegan Meals | Rice Recipes
Тәжірибелік нұсқаулар және стиль
One Pot Spinach Vegetable Rice Recipe | Vegetarian and Vegan Meals | Rice Recipes.
This easy one pot vegetable fried rice makes a great side dish. A one pot vegetable rice and spinach recipe is perfect for vegan and vegetarian meals and meal prep. This delicious high protein vegetable rice recipe made with spinach and basmati rice is not only easy to make but is a great way to add spinach and vegetables to your diet. Healthy rice recipes for your plant based lunch or dinner. So make this veg fried rice recipe and enjoy it with your favourite protein! Easy vegetarian meal recipe for your busy week. Check out my other vegetarian and vegan recipes!
💬 Let me know if you enjoyed my healthy vegan rice recipe.
▶️ SPINACH VEGETABLE RICE RECIPE INGREDIENTS: (3 servings approx.)
Spinach Puree: (This makes total 1+3/4 cup of puree)
125g / 4 cups Spinach leaves
25g / 1/2 cup Cilantro / Coriander leaves and stems
1 cup / 250ml Water
Other Ingredients:
1 cup / 200g White Basmati Rice (thoroughly rinse & soaked for 30 minutes)
3 Tablespoon Cooking Oil
200g / 1+1/2 cup Onions - chopped
2+1/2 Tablespoon / 30g Garlic - finely chopped
1 Tablespoon / 10g Ginger - finely chopped
1/2 Teaspoon Turmeric
1/4 to 1/2 Teaspoon Cayenne Pepper or to taste
1/2 Teaspoon Garam Masala
150g / 1 Cup Carrot - chopped into 1/4 X 1/4 inch small cubes
100g / 3/4 Cup Green Beans - chopped 1/2 inch
70g / 1/2 Cup Frozen Corn
70g / 1/2 Cup Frozen Green Peas
200g / 1 Cup Ripe Tomatoes - chopped small
Salt to taste (I have added total 1+1/2 Teaspoon of pink Himalayan Salt)
1/3 cup / 80ml Water (👉 Water quantity may vary depending on the quality of rice & vegetables)
Lemon Juice to taste (I have added 1 tablespoon lemon juice I like it a bit sour BUT YOU DO YOU)
1/2 Teaspoon Ground Black Pepper or to taste
Drizzle of Olive Oil (I added 1 teaspoon of organic cold pressed Olive Oil)
▶️ METHOD:
Wash the basmati rice a few times until the water runs clear to get rid of any impurities. This will give a much better/clean taste to the rice. Then soak for 30 minutes. Once soaked drain the rice and leave it to sit in the strainer to drain any excess water, until ready to use.
Blend cilantro/coriander, spinach leaves, water into a puree. Set aside for later.
✅ 👉 USE A WIDE PAN TO COOK THIS DISH
To a heated pan, add cooking oil, onions, 1/4 teaspoon of salt and fry on medium heat for 5 to 6 minutes or until THE ONIONS ARE GOLDEN BROWN. Adding salt to the onion will release it's moisture and help it cook faster, so please don’t skip it. Add the chopped garlic, ginger and fry on medium to medium-low heat for about 2 minutes. Add the turmeric, cayenne pepper, garam masala and fry for a few seconds. Add the chopped green beans, carrots and fry on medium heat for about 2 to 3 minutes. Then add the frozen corn, green peas, tomatoes and salt to taste. Fry on medium heat for 3 to 4 minutes or until the tomatoes soften and disintegrates. Add the soaked/strained basmati rice, spinach puree, 1/2 cup water and bring to a vigorous boil. Once it starts to boil, then cover the lid and reduce the heat to low. Cook on low heat for about 15 to 20 minutes or until the rice is cooked. The cooking time may vary depending on the quality of the rice.
Once the rice is cooked, uncover the pan. Turn off the heat. Add the lemon juice, 1/2 teaspoon freshly ground black pepper and mix it VERY GENTLY to prevent the the rice grains from breaking. DO NOT OVER MIX THE RICE OTHERWISE IT WILL TURN MUSHY. Cover the lid and allow it to rest for 5 minutes on the stove - before serving.
Serve hot with your favourite side of protein. This makes 3 SERVINGS.
▶️ IMPORTANT TIPS:
👉 Thoroughly wash the rice until water runs clear, this will get rid of any impurities and will give a much better/clean taste
✅ 👉 USE A WIDE PAN TO COOK THIS DISH. This will cook the rice evenly and prevent it from getting mushy
👉 Adding 1/4 teaspoon salt to onion will release it's moisture and will help it cooks faster, so please don’t skip this step
👉 THE WATER QUANTITY DEPENDS ON THE QUALITY OF THE RICE SO ADJUST ACCORDINGLY
👉 After adding the garnishes - mix very gently to prevent the rice grains from breaking because the rice grains are very soft and can turn into mush
*******
Food Impromptu! Food Artist, Plant-Based and Vegan Recipes creator 🌱
Easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients - inspired by classic and modern cuisines.
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Пікірлер: 185
There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
@Pinkheartbwell
3 ай бұрын
beautifully done, thank you!
@janetmacdonald9209
3 ай бұрын
Is there anywhere in can find the recipe to print out? Copy & paste doesn't work here and it would take many screenprints to copy it ll from my phone. It looks like a great recipe!
@marie34K
3 ай бұрын
Very nice recipe . And I do not ever print recipes , I have a notebook and write the recipes . A pen and 3 minutes do it nicely for me because I try to reduce my use of paper . (no paper towels ever , no kitchen paper , only cotton rags I made out of old tea towels or bath towels ) .
@lauriesanta5363
3 ай бұрын
Will you add this recipe to your pinterest account, please? I follow you there and would make finding the recipe repeatedly so much easier!
@Michelle_Emm
3 ай бұрын
Congratulations on 500k! Well deserved.
Spinach purée… What a great idea! It looks delicious, I will definitely try. Lovely video, thank you!
@FoodImpromptu
3 ай бұрын
Thanks! Would love to hear how it goes 😊
@abha_padhiar8551
3 ай бұрын
You can add cheese on top if you like or cream. Look. very tempting
@Kim_Galla
2 ай бұрын
Reminded me of sofrito. I would add beans at the end for a meatless supper.
@Rashida961
2 ай бұрын
I would add coconut cream
I've got to tell you. This just might be my favorite of all! 💚 I mean Everything thats in it!!!! Thank you, my friend ❤🤗 yes, I will make!
@FoodImpromptu
3 ай бұрын
Thanks Gina! Hope you like it 😊
Looks absolutely wonderful.🥕🫛🫒 Thanks for sharing.😊
@FoodImpromptu
3 ай бұрын
You’re most welcome! 😊
Every recipe of yours that ive tried has been amazing. I'm sure this one is no exception. Absolutely stunning presentation!
@FoodImpromptu
3 ай бұрын
Thank you! So glad you like the recipes 😊
Seems delicious and healthy , thanks for the recipe.
@FoodImpromptu
3 ай бұрын
You’re most welcome! 😊
@shashigandhi9933
3 ай бұрын
👌👍❤️
Magnifique merci Sylvie 😊
@FoodImpromptu
3 ай бұрын
Thank you Sylvie! 😊
Right on, FI! And props for using the wok to cook it. This dovetails well with a plant-based foods class that I am currently taking. Keep up the good work!
@FoodImpromptu
3 ай бұрын
Thanks! 😊
Bonjour de France ! Un très beau et très bon plat coloré et sain 😅 merci pour le partage de la recette 🙏
@FoodImpromptu
3 ай бұрын
You’re most welcome! 😊
Another delicious recipe😊 thank you❤
@FoodImpromptu
2 ай бұрын
You’re most welcome! 😊
Similar to ingredients and spices I go to often. Transporting ‘till I get to it next week ! Thank you so much ❤
@FoodImpromptu
3 ай бұрын
You’re most welcome! 😊
Looks delicious! Excellent video.
@FoodImpromptu
3 ай бұрын
Thank you! 😊
This lady is rice dish queen ❤️
My favorite out of all the rice recipes. So full of flavor! Absolutely delicious! Even the kids agree. Thank you so much!!!
@FoodImpromptu
3 ай бұрын
Thank you! So happy you tried this recipe ❤️
Thank you for sharing the recipe..Healthy ingredients just what we needs for our diet!💗
@FoodImpromptu
2 ай бұрын
My pleasure 😊
The music and sound of cook is lovely Intermixture. The new motion is nice and that high the quality of video. It's super nice channel
@FoodImpromptu
3 ай бұрын
Thank you! 😊
I love your channel. Simple recipes, minimal ingredients❤❤❤❤
@FoodImpromptu
Ай бұрын
Thank you and welcome to Food Impromptu! 😊
Yum thank you needed something different
Bonjour madame delicious très bien riz avec lequim manger bien merci 👌
Thank you ❤
@FoodImpromptu
3 ай бұрын
You're welcome Julia! 😊
This is a very healthy way of cooking rice
👍Incredible Job! 🙂 Stay blessed! 👍 Keep it up! 🙂 God bless you abundantly forever 🙂 Enjoy amazingly blessed life 🙂 Stay happy and well protected
This sounds really tasty, going out to get the ingredients now!
@FoodImpromptu
2 ай бұрын
Thanks! Would love to hear how it goes 😊
so easy for lunch box
Oh my goodness. I just stumbled across this channel and I am so happy I did. Your recipes are simple, nutritious and well laid out. Thanks so much for putting out so much goodness!
@FoodImpromptu
2 ай бұрын
Thank you! Welcome to Food Impromptu 😊
This looks incredible!!!
@FoodImpromptu
3 ай бұрын
Thank you! 😊
Looks delicious thank you
@FoodImpromptu
2 ай бұрын
You’re most welcome! 😊
Thank you!
@FoodImpromptu
3 ай бұрын
You're most welcome! 😊
Blending the green leaves it’s a great idea to give the rice that beautiful color👍😋😋😋👌💃🏼
thankyou i was looking for this u made my day❤
Super delicious recipe 🎉🎉❤❤❤
One of the most delicious things I've ever eaten. I would never have thought to pair these ingredients but this is fantastic.
@FoodImpromptu
2 ай бұрын
So great to hear that! Glad you enjoyed this recipe 😊
That's a really great recipe!!😍😍
Looks so yummy 🎉🎉
Thank you for the awesome recipe can't wait to make it 😀
@FoodImpromptu
3 ай бұрын
Thanks! Would love to hear how it goes 😊
Danas cu napraviti izgleda fantasticno
Nice and healthy
Beautiful presentation
Looks delicious 😋
Delicious 😊
Background music is so soothing 🎉
Very yummy and healthy
Just love your recipes, so nutritious and made with calmness and the beautifulisic background
@FoodImpromptu
2 ай бұрын
Thank you! 😊
Thank you for that wonderful recipes ❤❤❤
@FoodImpromptu
2 ай бұрын
My pleasure 😊
LOVED YOUR RECIPES AND ESPECIALLY THE LEMON SQUEEZER.
❤🎉Congratulations on reaching 500K subscribers 🎉❤. This dish looks very tasty!
@FoodImpromptu
3 ай бұрын
Thank you so much! 😊
Very unique
You are the best. What a blessing you are. Love watching the videos. Xx
@FoodImpromptu
2 ай бұрын
Thank you so much! ❤️
You're not only a chef, you're an artist. Your videos are phenomenal.
@FoodImpromptu
2 ай бұрын
Thank you! 😊
love your videos - clear-no talk-nice music-great recipes..🙂
@FoodImpromptu
2 ай бұрын
Thank you! 😊
Thank you for this healthy vegetarian spinach dish. It's fascinating 🤤🤤🤤
Great recipe make spinach more yummy yummy 🙏🏻🙏🏻
So yummy
I loved it, thanks a lot for this recipe ❤
@FoodImpromptu
2 ай бұрын
You’re most welcome! 😊
Gracias de un vegana desde Catalonia.
the camera work during that chopping sequence was really well done 👍
@FoodImpromptu
3 ай бұрын
Thank you! 😊
That's looks fantastic , think I'll try this
@FoodImpromptu
2 ай бұрын
Thanks! Would love to hear how it goes 😊
I love your recipes, I've made many of them 🌱
@FoodImpromptu
2 ай бұрын
Thank you! So glad you like the recipes 😊
It look so delicious and healthy i love it❤🎉
Delicious.
@FoodImpromptu
2 ай бұрын
Thank you 😊
Good recipe super🎉
Nice n healthy
@FoodImpromptu
17 күн бұрын
Thank you!
yummy, thanks a bunch 😋
@FoodImpromptu
2 ай бұрын
You’re most welcome! 😊
Lovely video, nice recipe, and relaxing.
@FoodImpromptu
3 ай бұрын
Thanks! Glad you enjoyed the video 😊
aesthetic❤
Great recipe 💚🌿🌻
@FoodImpromptu
2 ай бұрын
Thank you!
Goes Very Well with Curds Raitha
All Everything that’s good thank you ❤😂 I will make for sure 🙏🙏💯💯🌹
@FoodImpromptu
2 ай бұрын
Thanks! Would love to hear how it goes 😊
So delicious 🤤
Nice👍
Looks very delicious and colorful!!👌 I'll definitely try it out. 💖
@FoodImpromptu
2 ай бұрын
Thanks! Would love to hear how it goes 😊
this is amazing cause i have all the ingredients just didn’t know what to do with it
@FoodImpromptu
2 ай бұрын
Thanks! Would love to hear how it goes 😊
Beautiful
Bahut pasand aaya aapka yah video aur aapki recipes ke liye ek like To hona chahie❤
Good luck 👍🏻
Very similar to a Peruvian arroz con pollo (rice and chicken) they make the rice green in a similar way. I haven't had it in a few years since going vegan but I'm going to make your recipe. Thanks
@FoodImpromptu
23 күн бұрын
Thanks! Would love to hear how it goes 😊
Wow nice video
@FoodImpromptu
Ай бұрын
Thank you! 😊
👏👏👏👏👏👏👏
Very nice👌 talented
@FoodImpromptu
3 ай бұрын
Thank you! 😊
❤
Greeetings from China! I’m definitely making this today, May 4, 2024.
@FoodImpromptu
2 ай бұрын
Thanks! Would love to hear how it goes 😊
@DioniWise87
2 ай бұрын
@@FoodImpromptu It went super well! I left out the green beans and added more salt. I enjoyed this rice with salmon. Yummy! Thanks for this lovely recipe.
@FoodImpromptu
2 ай бұрын
@@DioniWise87 You’re most welcome! Glad you liked it 😊
relaxing videos in a chaotic world
😊😋😋😋😋😋
Nutritiuos
Can you please share a link to purchase the wok pan you used in this video? Thank you
Supper
Very ❤ nice ❤❤❤🎉🎉🌟🌟🌟💐💐💐🌼🌼
One pot meal. Veggie. Perfect. Better than perfect -- Please show how-to-use an electric pressure cooker pot (the leading brand name is "instant pot").
What is that pan you are using? Thanks
Can I know which brand cooking pan you have used . please let me know
At try ghee or butter drizzle completely taste amazing 😋😋unless if you don't eat ghee n butter go for olive oil
@ekanthbaburj1540
3 ай бұрын
Yes, ghee's aroma is just heavenly...
When you’re cooking a rice dish with more than just liquid and rice, how do you determine the ratio? With so many vegetables, won’t they absorb the puree/water? Is it always 1.5:1 or does it vary? I’d almost want to sauté the vegetables separately and add them to the cooked rice. Thx.
@FoodImpromptu
3 ай бұрын
The water quantity varies with the recipe. For this recipe, I have added total 1+1/3 cup water considering the spinach puree will add some moisture. This is the amount that worked for me in my trials but it may vary depending on the quality of the basmati rice and vegetables. For example aged basmati rice may require a little more water and more cooking time than the new crop. You could add the sautéed vegetables to the cooked rice if you prefer.
Very healthy recipe and delicious too. But I had to substitute the spinach and green beans with kale and broccoli respectively as apparently the spinach and green beans are not good for kidney stones.
Can i use basmati brown rice instead of white basmati rice
I would not blend cilantro with spinach, but would chop it and mix in the rice at the very end, and leave some on top of the dish to garnish before serving.
@joyweidental1227
2 ай бұрын
So would I 👍👌especially since my husband doesn’t like cilantro😉
@MARION55555
2 ай бұрын
So you don't...
@mazwide9400
2 ай бұрын
I can't stand people like you! Have your own cooking channel!
@Bellatutu1927
2 ай бұрын
Do parsley and spinach do anything you like to give that beautiful green color to the rice,, so don’t, but I will do
où est passée la vidéo de la soupe de chou-fleur au curry?
@FoodImpromptu
3 ай бұрын
Here’s the link to the Curry Cauliflower and Sweet Potato Soup Recipe: kzread.info/dash/bejne/hoSTj6etkaendso.html
What iscayenne pepper?
Wish there is a way to download this food 😂
Why basmati instead of white rice?
@donatelladelpriore3375
3 ай бұрын
It cooks in less Time i think or maybe becouse She doesn't want a risotto
Good for my iron 😅