If there's one exercise you NEED to have in your arsenal to improve your strength and flexibility for Taekwondo, it's the Copenhagen Plank. Today, we're giving you a breakdown of what it is, how it helps you improve, why you need to know it, and a few different ways to do it.
Chapters:
00:00 | Intro
01:00 | The Correct Way to Do it
02:23 | 1st Progression: Easy
02:41 | 2nd Progression: Intermediate
02:59 | 3rd Progression: Hard
03:29 | Recap
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W1 Taekwondo is a martial arts academy located in Portland, Oregon.
W1 is not here to redesign, we are here to redefine winning as a mindset.
W1 adopts a forward thinking approach towards individual development through sports. We empower the youth and equalize the playing field.
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