Paul Anderson said it’s a good variation because you can cheat it and helps build up regular bench press power.
Nice work! I haven't thought about the 1 Arm DB Press... gonna do it in my next workout!
YT must be spying on me. I just did this exact exercise with the same exact weight and this pops up lol
Looks like you got a good workout and pump from a single dumbbell
It can be done.
How heavy is the dumbbell?
125lbs
Looks like gripping that bar with the offhand takes tension off the core?
Yes and acts as a helper if needed.
@Yosef Ben Yeshua yes that too.
Пікірлер: 10
Paul Anderson said it’s a good variation because you can cheat it and helps build up regular bench press power.
Nice work! I haven't thought about the 1 Arm DB Press... gonna do it in my next workout!
YT must be spying on me. I just did this exact exercise with the same exact weight and this pops up lol
Looks like you got a good workout and pump from a single dumbbell
@strengthandbulkMadness
3 жыл бұрын
It can be done.
How heavy is the dumbbell?
@strengthandbulkMadness
3 жыл бұрын
125lbs
Looks like gripping that bar with the offhand takes tension off the core?
@strengthandbulkMadness
3 жыл бұрын
Yes and acts as a helper if needed.
@strengthandbulkMadness
3 жыл бұрын
@Yosef Ben Yeshua yes that too.