OIL FREE VEGAN CHOCOLATE PUDDING PIE 🤯 It will blow your mind!

Vegan Oil Free Chocolate Pudding Pie
Base:
1 cup oats
6 medjool dates
3/4 cup chickpeas
2 tbsp cocoa powder
1 tsp vanilla
Pinch of salt
1/4 cup plant milk
Filling:
1 packet silken tofu
4 ripe plantain
1/3 cup cocoa powder
2 tbsp peanut butter powder (optional)
Btw, you can now get my brand NEW Vegan Oil Free North Indian Cookbook for Maximum Weight Loss is NOW AVAILABLE 🥳🥳 you can get a copy at www.broccolimum.com/product-page/the-great-north-indian-vegan-cookbook
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss

Пікірлер: 335

  • @matheus8530
    @matheus85306 ай бұрын

    Came for the recipe, stayed for the personality

  • @neppiesworld9432
    @neppiesworld94326 ай бұрын

    Okay y’all! I made this pie! Not only was it filling, but it was DELICIOUS!! Even the non vegans in my family loved it!! You have to make this pie!!!❤❤❤❤

  • @tessarosaliebrandt5793

    @tessarosaliebrandt5793

    6 ай бұрын

    Okayyyyu I will😅

  • @sandracarli1110

    @sandracarli1110

    6 ай бұрын

    Thank you for the feedback!

  • @abishouse7910

    @abishouse7910

    5 ай бұрын

    I just made it with only 3 plantains as that's all I had and I had to add one table spoon maple for extra sweetness

  • @abishouse7910

    @abishouse7910

    5 ай бұрын

    It's nice enough I suppose. Very clever idea though as it has protein 🎉

  • @abishouse7910

    @abishouse7910

    5 ай бұрын

    I served mine after about one hour chilling.

  • @sandrahouston8208
    @sandrahouston82085 ай бұрын

    I found Broccoli Mum as a result of looking for a recipe with plantains that someone gave to me. This recipe is absolutely delicious made just the way it is in the video. My family is not plant based or sugar/fat free but this is delicious to everyone! So at last I found a plant based recipe that is loved by the entire family! Can't wait to try more of your recipes. Thank you so very much!

  • @brookenero6667
    @brookenero66675 ай бұрын

    Made today was fantastic. Tweaked the recipe based upon what I had on hand. Used canelli beans instead of chick peas. Used chocolate protein powder instead of the cocoa powder. Used quite a bit of pea protein milk to thin both the crust and filling. Ended up with more filling than necessary but it won’t go to waste. Topped with chopped walnuts and coconut flakes. This recipe is a keeper. Thanks!

  • @Grateful4plants
    @Grateful4plants6 ай бұрын

    Ami you’re amazing and a delightful gift to the plant-based world. 💚

  • @isabelaguilar7507

    @isabelaguilar7507

    6 ай бұрын

    Correction, a delightful gift to any world 🙂

  • @JAAnastasi
    @JAAnastasi6 ай бұрын

    I made this and it was AMAZING! Actually, I had a roasted purple sweet potato and a plantain that I needed to use so I made a smaller version combining the two. The texture is so very decadent. The pie is also really filling, it’s going to take me a while to eat it all. Thanks for the recipe Ami!

  • @mandybloom
    @mandybloom5 ай бұрын

    Omg. I couldn't find plantains ANYWHERE so I made the base and turned it into cookies. SO GOOD!

  • @GreatLakesHolopath

    @GreatLakesHolopath

    18 күн бұрын

    did you bake them?

  • @yogamama1879
    @yogamama18796 ай бұрын

    Love how real your videos are! You cut the perfect peice and then drop it on camera -lol! Then use its "bounce-ability" as one of the added features and bonuses to making the recipe. Haha! That was cute. Looks delicious. Cant wait to try it! ❤🎉

  • @user-ug2yz6vb7p

    @user-ug2yz6vb7p

    4 ай бұрын

    Of course I forgot the silken tofu!!! Ugh... I will go tomorrow and then I can make it.

  • @ev1174
    @ev11746 ай бұрын

    I made this today it is really good! My husband loved it too and he doesn’t normally doesn’t “love” a lot of healthier desserts I’ve tried to make. I’ve honestly never had plantains so I’m not sure if I picked out good ones when I was shopping I think they could have been sweeter. I did add some dates to the pie mix to sweeten it a little more. One thing I ran into is the plantain and the silken tofu mixture got so thick even with some plant milk added my vitamix errored out a few times needing a cool down break. I ended up using a lot more plant milk in the mix than I thought I would need to make it creamy. I have made a dessert similar to this before with sweet potatoes but it used melted chocolate chips in it to make it set. I liked that this recipe didn’t have chocolate chips because I don’t want the sweetness from cane sugar. I like that the plantain makes it set without coconut oil or anything like that. All and all I really enjoyed this and I liked trying something new and in a dessert! Would make again!

  • @mandyc1280

    @mandyc1280

    5 ай бұрын

    That happened to my vitamix as well. I kept having to turn it on to let it cool a bit. I also had to add extra plant milk. I use plantains a lot and for this you just want to make sure they have gone black. The more black, the more sweeter. But this is definitely a keeper for healthy a dessert. 😊

  • @Amelia-qm6bk

    @Amelia-qm6bk

    5 ай бұрын

    You can use chia seeds as well to help it set. ❤

  • @marysaraha1580
    @marysaraha15806 ай бұрын

    What a joy you are, Ami ! I’m off to buy my plantains!!

  • @suzy7645
    @suzy76456 ай бұрын

    Yum!! In the US you can also find these at Latin markets. (Plantains, called plátanos) The mainstream grocery stores may also have them but tend to toss them when they start turning black. I’m used to eating these fried in the green or sweet stage with Puerto Rican food, so this is one good way to eat them without the oil.

  • @neppiesworld9432

    @neppiesworld9432

    6 ай бұрын

    Plátanos are bananas w here i come from.

  • @daniellewatkins2430
    @daniellewatkins24306 ай бұрын

    You . Are. My. Hero!!! Ami, your recipes have been what have kept me on track throughout my journey! As a volume eater and chocoholic myself, I know I can ALWAYS count on you for yummy inspiration. I posted this once before, perhaps if we get enough likes you’ll consider taking a stab (no pun intended) at a cheesecake inspired treat? You’re the best Ami! Thank you for what you do for all of us! Much love from Michigan!

  • @peaceofpiety
    @peaceofpiety5 ай бұрын

    Had this on my mind all night while working. Ended up a little lumpy because I put too much into the tiny food processor, but oh is it tasty and filling! Started a on a raw plant diet, but this really changes up the menu and gives me a healthy snack to keep me full while working so that I'm not craving sweets and wanting to purchase junk food. Thank you!

  • @BrianBotts
    @BrianBotts5 ай бұрын

    Made for my wife yesterday and she absolutely loved it. Next time probably try with sweet potato since I always have them on hand. Thanks for the great videos!

  • @ifrenchy
    @ifrenchy6 ай бұрын

    Bahahaha!! It's still alive!! 🤣🤣🤣Oh God, you crack me up Amy. Hilarious! You're gorgeous and such a blessing. Thank you for being you and for everything you do.

  • @MonicaGarcia-xn5ls
    @MonicaGarcia-xn5ls6 ай бұрын

    Thank you so much for sharing your recipe 🙏🏻

  • @cherylvialet
    @cherylvialet5 ай бұрын

    GONNA TRY THIS THIS WEEKEND!!! THANK YOU!!

  • @mariadiantherese9663
    @mariadiantherese96636 ай бұрын

    Oh, yes! I will make that. The texture is so lovely!!! You're enthusiasm is going to help me back on the road to whole food plant based diet! Thank you!!

  • @claireklein9398
    @claireklein93986 ай бұрын

    Looks awesome! Totally going to make this!!

  • @leesh2684
    @leesh26846 ай бұрын

    Wow. I’ve gotta try. Thank you 😍

  • @eileenharris2855
    @eileenharris28556 ай бұрын

    Loved this!! Plantains are on my shopping list for sure. I did make the base and rolled them into healthy balls of yumminess. Thank you, Ami!!😘

  • @joyforbes1833
    @joyforbes18336 ай бұрын

    That looks amazing! I am a chocoholic as well! And have even WFPB for about 6 years. Thank you for sharing this recipe. I am going to try it as soon as I get the ingredients!

  • @karenstokes2164
    @karenstokes21643 ай бұрын

    I made this and it was not only easy, but delicious! I let the plantains ripen until they turned black. I love that I can enjoy high protein, healthy desserts. Thanks Amy!

  • @lynnoorman2144
    @lynnoorman21446 ай бұрын

    Ver very yummy looking! Thank you gonna try this one!

  • @kristinej.4182
    @kristinej.41826 ай бұрын

    I love this recipe! Can’t wait to make it! Thank you!

  • @plantbasedcanvas
    @plantbasedcanvas6 ай бұрын

    This pie BLEW MY MIND, Ami!!!! 🤯❤️❤️❤️ Made it today (waited forever for my plantain to ripen) and it is soooooooo good! Absolutely going to be a regular in my book, recipe book! 🎉🎉🎉Thanks for all your creativity in these Starch Solution recipes!

  • @TheRobbieflower
    @TheRobbieflower6 ай бұрын

    What a fabulous recipe! Well done you!

  • @gwenritch
    @gwenritch6 ай бұрын

    Okay it’s 545am and now making this! For later in the day a real treat! Thanks so much

  • @jacqui-xh2er
    @jacqui-xh2er6 ай бұрын

    You're so creative! I LOVE all things chocolate, and the pie looks amazing. 😋

  • @Kavita_826
    @Kavita_8266 ай бұрын

    How have I only just found you!!!! This looks amazing 🤩🤩🤩

  • @kimsue68
    @kimsue686 ай бұрын

    You are so delightful to watch with your wit and you amaze us with your unusual concoctions that are actually very delicious! Thank you for all your advice and your unbounding energy... you are so inspirational!...also...can you try a vegan cheesecake?

  • @georgiannaneller1394
    @georgiannaneller13946 ай бұрын

    Thanks for the chocolate pudding pie recipe. ❤

  • @VirginiaFeuRosa
    @VirginiaFeuRosa2 ай бұрын

    I made it with sweet potato and the consistency, the taste (had to put same maple syrup), absolutely delicious!! Thanks so much, Amy! Amazing!

  • @CaliSmith123
    @CaliSmith1236 ай бұрын

    This looks really good! Will have to give it a try!

  • @radawson1018
    @radawson10183 ай бұрын

    Brilliant - !!!! Best trademark yourself if you can - imitators will abound!!! If you opened a food truck, there would be no end to the line……Congrats on your unique cooking personality and technique🤩👏

  • @scrane5500
    @scrane55005 ай бұрын

    Looks great!

  • @nancymathisen9707
    @nancymathisen97076 ай бұрын

    Looks very good.

  • @PlantBasedDianna
    @PlantBasedDianna6 ай бұрын

    I went out and bought plantains!! Can't wait to try this!! Love your channel and all you do!!

  • @trudybongers3534
    @trudybongers35346 ай бұрын

    ❤❤😮😮 thanks for your recepices...dear Amy ❤❤😊😊

  • @mkmstillstackin
    @mkmstillstackin6 ай бұрын

    This recipe looks great! You've won a new subscriber. 😊

  • @marleneholcombe2992
    @marleneholcombe29926 ай бұрын

    Oh my words!!! My mouth is watering 😊…thank you ❤

  • @susansmith4163
    @susansmith41636 ай бұрын

    Ami, I can’t wait to try this. I bought some plantains at the store now, so just need to wait until they are ripe enough. Keep these recipes come girl I’m a huge chocolate fan as well. Thank you for all you do and your wonderful inspiration!! ❤️❤️

  • @PlantBasedDianna

    @PlantBasedDianna

    6 ай бұрын

    Same here. Just went and bought some plantains!!

  • @cherilynnfisher5658
    @cherilynnfisher56585 ай бұрын

    "YUM"! Thank you!

  • @DoreenBellDotan
    @DoreenBellDotan6 ай бұрын

    That's a wonderful recipe and I even have platanos in the house! Subscribed to your channel and shared on my Vegan Treats board on Pinterest.

  • @PatriciaResino
    @PatriciaResino4 ай бұрын

    LOVE IT!🥰🫶🏻🤎

  • @deedeemac
    @deedeemac6 ай бұрын

    🇨🇦🥰 my plantains are ripe and ready. I’m making this today! Thanks!

  • @mandyc1280
    @mandyc12805 ай бұрын

    I made this in the morning and am just having my first piece. It is so delicious! It's easy to make and the plantains give it enough sweetness. A keeper for sure.

  • @pamdawson8598
    @pamdawson85982 ай бұрын

    Ami, you need a Tovolo spatula . You will be blown away how it can scrape the Vitamix, bowls and jars

  • @Faz54321
    @Faz5432113 күн бұрын

    You are amazing !!! You have an Ana ing personality. I’m gonna try this recipe as soon as I can find some plantain. ❤

  • @shunawestern9153
    @shunawestern9153Ай бұрын

    If I can get those plantains I'm definitely gonna give that a try, it looked absolutely delicious, one of the best deserts I've seen on here. 🥰🐾🐾🌷💕

  • @karielightyear6343
    @karielightyear63434 күн бұрын

    I’m so excited to make this!!! I’m sitting here waiting sweets!

  • @stephanierushing4693
    @stephanierushing46936 ай бұрын

    Okay Love 💞 your video your a hoot and the pie look delicious.

  • @terra_cotta6319
    @terra_cotta63196 ай бұрын

    OMG I cant wait to make this! Thank yiuuuuuuu👏👏👏🫶🫶🫶🫶

  • @antoniokinsey4041
    @antoniokinsey40415 ай бұрын

    I just made this right now. I followed the ingredients and recipe to a T. It’s setting in the frig now. I can’t wait to see how it turned out. From tasting the filling, it tastes more plantain than chocolate, but i grew up eating plantains, so it’s still so yummy to me. But next time I’ll try it with double the amount of cocoa powder and more dates in the filling. Oh, crap, I don’t remember adding dates in the blender for the filling. Was I supposed to lol. I put the 6 plump major dates in the food process for the bottom crust. I’ll recheck the recipe. Lol

  • @shantellsfunfitness
    @shantellsfunfitness6 ай бұрын

    Omg! Just made this...I used chocolate peanut butter granola for the crust...so delicious!!! Thank you! 😊

  • @laniandbogie
    @laniandbogie5 ай бұрын

    I've been looking forward to making this delicious looking chocolate pie and finally found some plantains! I think I may have had them too long (two-three weeks) and placed them in a paper bag, thinking they would ripen nicely. All four were completely black but after slicing and placing in the microwave for 6 then 9 minutes they were rock hard??? Followed the recipe and used my Vitamix and after extensive blending, completed the pie and it's in the refrigerator cooling now. When I tasted the pudding on the tamper it didn't quite have Ami's consistency but it wasn't half bad. The crust was good enough to sit down and eat in one setting however, so I really can't wait to taste the end result. Plant based eating is so exciting when you can discover yummy, good for you food and still lose weight. Wishing all of you the very BEST ion your plant based journey. Cheers, Lani***Ithaca, New York

  • @cocofa77
    @cocofa776 ай бұрын

    😂😂 you crack me up! Thank you, Subscribed! 😅

  • @cuervo_z9117
    @cuervo_z91176 ай бұрын

    ❤❤❤❤ me encanta

  • @klimbim8483
    @klimbim84835 ай бұрын

    Silkentofu is also a fantastic base for tiramisu

  • @kathleenmaher9556
    @kathleenmaher95565 ай бұрын

    I tried it. I LOVE IT!!!! I already have 4 more plantains ripening on the counter for the next pie. I eat 1/8 pie for breakfast and it is so delicious and so filling!! Thank you!!

  • @cynthiabowen7092
    @cynthiabowen7092Ай бұрын

    Looks so delicious. Going to buy 4 (ripe) plantains! I'm making this! Back later with taste results! Thanks girlfriend!

  • @antoinetteblair4
    @antoinetteblair4Ай бұрын

    You are adorable!!

  • @DianaCikes
    @DianaCikes4 ай бұрын

    Looks delicious! Can you substitute bananas for the plantains?

  • @jasorts
    @jasorts5 ай бұрын

    You crack me up! 😂 Love it and I’m def gonna make this!🙋🏽‍♂️

  • @michaelcar4012
    @michaelcar40126 ай бұрын

    I'm a pre diabetic and definitely will try this.

  • @thegatesofdawn...1386
    @thegatesofdawn...13865 ай бұрын

    Interesting!

  • @johnjoe7683
    @johnjoe76836 ай бұрын

    Great dish, thank you, I think your lovely too. 🙂

  • @lineawoll8794
    @lineawoll87946 ай бұрын

    It looks delicious 🤩 but I don‘t have a microwave :/ do you think it works without?

  • @supersysm
    @supersysm5 ай бұрын

    Hello there! 👋 I am very excited to try this recipe, BUT I am gluten-intolerant and also cannot digest oats (even Gluten-Free Oats cause me a problem! 😢) Any ideas, or tried & tested recommendations of what could be substituted instead? TY! 🙏♥️

  • @cimesq
    @cimesq3 ай бұрын

    What cooking option do you recommend besides the microwave for the plantains?

  • @cynthiabowen7092
    @cynthiabowen7092Ай бұрын

    Coming back to give a report on this chocolate pudding pie. It is good! I had to add more dates and maple syrup to sweeten it up a bit, but that's my taste-buds.. Ha! I've heard of them but never had a plantian. They are similar to bananas.. Good recipe Ami!

  • @sherylsankey1793
    @sherylsankey17936 ай бұрын

    I’m a chocoholic WFPB Vegan. This looks awesome.

  • @MissRockOn17
    @MissRockOn173 ай бұрын

    After tasting it hot, I regretted doing this recipe, but I chilled it and let the magic happen. My 2yo daughter who eats nothing but white pasta and ice cream devoured it. My husband liked it, and I like it too! I recommend! But I also added lots of dates lol

  • @jitkazichova624
    @jitkazichova6246 ай бұрын

    It looks soooo delicious👌

  • @primalivin
    @primalivin6 ай бұрын

    It looks great.. just to say it's. ' cacao', not cocoa powder. Cocoa is cooked and has sugar cacao is raw and full of nutrients. .

  • @Momma_Tomma

    @Momma_Tomma

    5 ай бұрын

    My label says Cocoa powder, not cacao. I think splitting hairs about pronunciation is silly. Just enjoy the recipe. 🤷🏼‍♀️

  • @primalivin

    @primalivin

    5 ай бұрын

    @@Momma_Tomma it's not pronunciation it's two different processes. Cacao is cooked and cacao is raw.

  • @primalivin

    @primalivin

    5 ай бұрын

    Cocoa is cooked *

  • @Momma_Tomma

    @Momma_Tomma

    4 ай бұрын

    @primalivin you also said Cocoa contains sugar, my Cocoa powder does NOT contain sugar.

  • @brooklyndiva23
    @brooklyndiva234 ай бұрын

    Happy to find you! This looks absolutely delicious and I love all the rave reviews in the comments. My concern is I can always taste ingredients in not a fan of so I’m hesitant to make this. Like I wanted to live avocado pudding but I couldn’t get past the avocado taste. Same with sweet potato pudding. These were recipes from other creators. Can you taste the plantain at all? I’m not a fan of them. Either way, I’m searching through your recipes and I’m sure I’ll be making some.😊

  • @lilylui1
    @lilylui16 ай бұрын

    In uk in very rural area can you use banana instead of plantain?

  • @shadowman4966
    @shadowman49663 ай бұрын

    I made this today and it turned out amazing. Reminds me of a cheesecake. I did need to add four dates to the filling, perhaps the plantains weren’t quite ripe enough. I’ll try using yams next time , no need to watch ripen on my counter for more than a week. Good job with this recipe though.

  • @di-nm7761
    @di-nm77616 ай бұрын

    I’ve never tasted plantain, but I bought two last week and I’m waiting for them to ripen and I’ll make a smaller version of this. It looks delicious

  • @Gaby62404
    @Gaby624045 ай бұрын

    Hi Ami, I live in Germany. I've Heard of plantains, but I've seen them Here. What Else could I usw to subsitute them? Looks so delicious. Would like to try it too. Gaby

  • @amyfullmer5047
    @amyfullmer50476 ай бұрын

    When you taste your creations it makes me want to taste it too 😂 I hope to find plantains

  • @kenShuttleworth
    @kenShuttleworth6 ай бұрын

    Looks great, i prefer rock salt (sea salt formed before the oceans were contaminated with plastic).

  • @XZoZoX2020X
    @XZoZoX2020X5 ай бұрын

    This is genius!!!

  • @cherylvialet
    @cherylvialet5 ай бұрын

    Made it. Waiting for it to chill.

  • @Juliegriffiths1
    @Juliegriffiths15 ай бұрын

    I made this. The first time around I made a mistake and didnt leave my blender on long enough. Second time I blended it to a smooth consistency. Im sure it will be better this time. I made the tart the first time - second time I made it a chocolate mousse . 🎉

  • @sherhamon692
    @sherhamon6926 ай бұрын

    This looks amazing !!! Thanks for sharing ❤

  • @user-vy7sk9ep4r
    @user-vy7sk9ep4r6 ай бұрын

    Can I use bananas? Its what is available in my isolated Idaho mountain town?

  • @Raddiebaddie
    @Raddiebaddie6 ай бұрын

    I need this in my life 🍫

  • @robinfrancis6936
    @robinfrancis69363 ай бұрын

    So… bought my plantains today. Looking forward to this making this recipe. I too am a chocolate lover. 😊

  • @vegangreatlife
    @vegangreatlife6 ай бұрын

    I made this this evening with some Asian sweet potatoes, really dense, white inside, reddish skin. I added a couple dates and a bit of maple syrup, but not much. I'm actually eager to dive in, but decided to hold off until tomorrow. It's late and I think it could use more time to set. I also baked the crust for about 12 minutes or so. The texture and thickness of the pudding part is perfect. The crust is great. Can't wait to try it all together. I'll be sharing with others! ~Tracy

  • @merryworld4776

    @merryworld4776

    6 ай бұрын

    🌿🌷🌿 Hi Tracy.. That is my favorite ❤ sweet 🥔 potato.. and it's the only one I buy!!

  • @vegangreatlife

    @vegangreatlife

    6 ай бұрын

    @@merryworld4776 I know! So thick, dense and sweet!

  • @brassneck96
    @brassneck966 ай бұрын

    That looks amazing ❤🎉

  • @marileepeterson2907
    @marileepeterson29076 ай бұрын

    Your face when you taste something is so good! Makes me want to immediately go to my kitchen and make whatever you may have made. In this case, chocolate pie, yes please!

  • @merryworld4776

    @merryworld4776

    6 ай бұрын

    🌿🌷🌿 Me too !! 🥮🍠🍌🍫🥧

  • @karensarsany9114
    @karensarsany91146 ай бұрын

    Looks so good but what can you sub the Tofu with if you can’t have soy?

  • @aprilcoursey4533

    @aprilcoursey4533

    6 ай бұрын

    Use chickpea tofu

  • @Beourguestfamily
    @Beourguestfamily6 ай бұрын

    I Love how real you are, licking everything like most people would with others heads turned! 😂 And, the bounce back was hilarious! I’m inspired! Btw, does it taste like tofu at all? I made a tofu pudding a long time ago and vowed never again because I could taste the tofu so strong 🤮

  • @karenburns3269
    @karenburns32695 ай бұрын

    Can I use bananas? And what is peanut butter powder?

  • @CTspark623
    @CTspark6236 ай бұрын

    Thanks Ami for all of your nice informational, entertaining and encouraging videos! I will make this chocolate pudding pie for a Valentines Day treat for my family ❤

  • @janicemorris6085
    @janicemorris60856 ай бұрын

    good job

  • @brownie7910
    @brownie79106 ай бұрын

    Is there an alternative to using tofu?

  • @1fancygirl
    @1fancygirl3 ай бұрын

    Can you taste the dates? And what can be used instead of peanut butter..maybe almond butter, or cashew?

  • @sn232
    @sn2326 ай бұрын

    It's definitely not fat free, but much healthier version for sure :) Would work also with cooked sweet potatoes instead of plantains! I also had a chocolate pudding made with avocados and it was delicious...thank you for the recipe!

  • @joanne4514

    @joanne4514

    6 ай бұрын

    ooo now that sounds interesting! i can't do bananas, carbs too high!

  • @timmywitty1432

    @timmywitty1432

    6 ай бұрын

    Check out Dr.Robert Morse, he will change your mind about fruits. They are the most optimal foods for us.

  • @joanne4514

    @joanne4514

    6 ай бұрын

    @@timmywitty1432 we have a continuous glucose monitor! everytime a banana (or other fruit) is consume the blood sugar spikes up! with the banana it spikes up higher than it does eating a choc bar, and it also stays up longer than it did with a choc bar! i know, mind blown😨

  • @sn232

    @sn232

    6 ай бұрын

    @@timmywitty1432 Did you mean that comment for someone else? I didn't mention avoiding fruits because I love them :)

  • @timmywitty1432

    @timmywitty1432

    6 ай бұрын

    Fructose requires NO insulin to process!@@joanne4514