This clip is from the Huberman Lab episode "Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality." The full episode can be found on KZread here: kzread.info/dash/bejne/d5ygq82zetq2nM4.html

Lower inflammation, good sleep, diet high in fruits & vegetables, grain. Healthy weight. If you have dairy have whole versions i.e. whole milk yogurt, avoid processed dairy i.e. skimmed milk. Meats - eat fish 4-6 ounces 3 times a week. Not too much fish if pregnant because of mercury, avoid raw seafood for risk of infection. No processed meats (hotdogs, deli meat), red meat in moderation/organic. Avoid added sugar and artificial sugar - cause inflammation & stress. Lowering inflammation is good. Long story short have a healthy diet, everything moderation , have good sleeping habits & exercise. You can eat the bad things, just don't make a habit of it. SUPPLEMENTS: take folic acid, take prenatal vitamins, take vit d, - 1000 IUD omega 3 - 1 gram, CoQ10 - 200mg x3 day. Excellent as always

@faizabenameur6747

6 күн бұрын

thank you for summing that up

I couldn't get pregnant for many years but then I started drinking copious amounts of pure pomegranate juice every day. After a month after drinking pomegranate juice, I got pregnant right away with a healthy baby girl.

@purepotentialityNow

8 ай бұрын

Beautiful 😊😊😊 Fabulous Blessings

@MrSagarcool14

8 ай бұрын

Wow I never knew that just drinking pomegranate juice gets you pregnant. I always thought a male was required for that 😮

@memastarful

8 ай бұрын

@@MrSagarcool14 duh 🙄

@keepyoursins

8 ай бұрын

​@@memastarful'twas a joke

@memastarful

8 ай бұрын

@@keepyoursins yep I'm aware

Dr. Hubermann was blushing just looking at Dr. Crawford. Look at the gaze at his eyes 😂😂😂

This woman seems so smart and generous, thank you so much!

We couldn’t get pregnant for a year, and then I as a male started taking the zinc and coq10 and L carnetine and boom 6 weeks later she’s pregnant

@gtillustrated2304

Ай бұрын

Any particular L Carnetine brand you recommend?

@Tlassic

Ай бұрын

@@gtillustrated2304 I used naturalife labs

Good info. Can’t tell you how many patients of mine have gotten pregnant after changing their diet and getting their vitamin D over 40. Vitamin D levels in insulin resistance, pretty much involve everything in our bodies, including fertility.

Excellent video in dispensing this nutritional advise. Dr. Crawford confirmed everything I learned in getting my Master's Degree in human nutrition in the 1990s. As an addendum to body fat and female fertility, there was an article, whose title I do not recall, in the 1970s in Scientific American that mentioned girls in Puerto Rica where experiencing their 1st menses at a much earlier age than typically expected and that pilgrim girls in New England in early colonial times had a delayed menses of several years. The earlier than expected menses observed in Puerto Rican girls was associated with the beef they were eating which had high levels of hormones that was given to cows to make the cows heavier. The delayed 1st menses of the pilgrim girls was associated with their very low body fat.

Just looking at dr. Natalie Crawford increased my fertility. Thanks.

@megamanx766

6 ай бұрын

Lol

Fabulous. Thank You So Important 😊😊😊 Blessings Professor

All I care about is how brilliant, beautiful and bold Dr Hubberman is. How is this man single ? Or is he ? I’ve never had such a big crush on someone I didn’t know personally. He’s perfection

@Christina0925

2 күн бұрын

No he is not aingle

Folate or folic acid??? Huge difference and what about methylfolate? Isn’t there a correlation with folic acid and some miscarriages etc? It’s folic acid manufactured and added into our diet starting in 1993?

@Shmay7032

26 күн бұрын

Unfortunately there's no research that says methylated folate is effective (even though it's better in theory there is no way to produce ethical data around this) so we must take folic acid or at this point taking both methyl folate and folic acid is best practice.

I love how reliably health optimization content attracts douchebags in the comments sections. :) I'm not saying bE moRe rESpectFul. It's just funny.

Can't really trust most of her nutrition advice tbh...

Could not stand her... she was spitting off the most generalized information without any real background or reasoning to nutrition