Nordic Hamstring Curl (Easy to HARD PROGRESSION)
Тәжірибелік нұсқаулар және стиль
In this video myself, @joshuasettlage and @JIMMY_HOUSE give you different options and movements to progress yourself to your first nordic hamstring curl and develop elite hamstring strength.
#nordichamstringcurl #hamstringrehab #hamstringinjury
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Пікірлер: 5
The greatest NORDIC CURL TUTORIAL in the game!!💪🏽🔥👍🏽
Hell yeah thanks for letting me join in on the video bro!
This is the best Nordic progression tutorial out there!
I noticed that on this bench, the thighs can’t hit the pad when it’s extended. Isn’t this suboptimal since you want to use that a cue for a “good rep”?
why dont you fully lock out your hips and do an actual nordic?