Dear Kristyn, your videos have been such a blessing together with a six minute journal that I keep since September last year. I can truly call myself in general a good sleeper now whereas I have always been a bad sleeper since the age of 8. I am now 52 years young and yoga nidra in the afternoon together with writing at the start and end of the day have helped me calm my mind ❤. So thank you and all the best for 2023 for you! And all your loved ones.

Kristen Thanks.I love your videos,the sound of your voce and the words you choose.

Krystyn, This is a powerful practice. Always love the shorter themes/ practices. Hugs, Alli C Yoga Nisra

So lovely. I’m getting so much benefit in mood and energy from your gifts. Thank you

With love and deep gratitude, thank you so much for practicing with me today. If you enjoyed this experience, please leave a like, a comment, and subscribe to get notified when I release new content each and every week. Let me know what you liked and what you would like to see more of. Let me know how I can support you further. I'd love to know where you are listening from, if you are new to yoga nidra and how it has supported you in your life. You might share this practice with a beloved - give the gift of relaxation. Thank you, from the bottom of my heart, for without you I would not be where I am. I'd love to connect and hear from you. If you are on Vancouver Island, please reach out. You can also connect with me here: On Vancouver Island? Join me on Facebook for events, workshops, and retreats: facebook.com/groups/yoganidrasacredcircle Follow my journey on Instagram: instagram.com/kristynrose.yoga/ Practice with me on Insight Timer: insighttimer.com/kristynrose If you'd like to join our Transformational Sleep Online Yoga Nidra Teaching Training, you can click here: allyboothroyd.com/online-yoga-nidra-teacher-training/ May you all be happy, healthy, peaceful, and free. Namaste, Kristyn Rose

@livb6945

Жыл бұрын

Thank you for what you do. Out of all the yoga nidra vids I searched on KZread I like yours the best. Sadly my brain won't let up asking questions and I get stuck. Like why don't you use the name of the fingers? The index finger to me is the second finger....it doesn't make sense and that's a problem for me unfortunately. Also I have yet to find a Yoga Nidra meditation where I get time enough to actually feel into my intention for three breaths without being talked over. That would be my wish for your next yoga nidra!! ❤

@Gudrun-ir9zz

24 күн бұрын

Namaste 🙏

Thank you so much Krystin! That was beautiful Nidra. I have drifted off with your voice and music. Feeling much calmer now

Hi Kristyn, I’m revisiting this practice again this morning. Namaste 🙏🏻 😊

Thank you so much. I feel rested and floating in light. Thank you for you calm soothing voice.

Namaste. Back for practice in the morning. Woke up with an upset body and a nervous mind - feeling much better, calmer & more ready to start the day now.🙏

Such a beautiful practice. Thank you Kristyn, exactly what I needed to recharge today 🙏💕✨️

Beautiful. Thank you so much. 🙏 😊

Thank you, Kristyn, 💗Namaste🙏

Laying down on my closet floor for a mid-morning rest & restore 😅 Thank you Kristyn 🙏💕✨️

OMG! Thank you for a serene,calming morning start. Love what you do to me. Namaste 🧘🏾‍♂️✨

@KristynRoseYoga

2 ай бұрын

Thank you so much for this reflection and for being here. I am so grateful for your presence in the community and your dedication to your personal practice. Making waves.

Did this practice last night to support deep, peaceful rest. Namaste.

Love the voice, not exaggerated like some do. Nice and calm

I liked the blue light ❤🙏

❤Thank you Kristyn, I am enjoying this first thing in the morning - a nice calm way to start

Thank you Kristyn. This is magic 🙏💕✨️

Sunday, Jan.7...so incredibly grateful for your generous òfferring of these guided meditations! Namaste dear one

Divine. Thank you 🙏

Michelle Module 3 beautiful start to my day ❤

Simply fabulous....bless you 😊

This was so lovely. Can’t thank you enough for these moments of rest and the effects of it on my life 💜

@KristynRoseYoga

4 ай бұрын

Thank you so much for being here dear one. With love, Namaste.

Wonderful practice, thank you. X

Angela, module three. Namaste 🙏🏻🥰

I had missed this one when you published it, and it almost arrived as a blessing via the suggestion panel today when everything felt wrong and in chaos. Thank you for helping me restore and protect my inner refuge.

What a beautiful hug this one was. Lovely thank you Alex s yoga nidraTT 12-24-2023

Loved this beautiful meditation, it was simply perfect and just what I needed before I start my day!! You have a wonderful soothing voice that is music to my ears. I was deeply rested, calm and relaxed and will return to this and all of your meditations daily!! Thank you so much for sharing your gift with the world. 😇❤️✨💫

Magnificient practice

Lovely as always. Your videos are helping me heal from CFS xx

TY for what you do!

Thank you ❤

Thank you for this medicine 🙏

Beautiful practice

Thank you for this beautiful practice. Liked the combination of the music, your voice and the words a lot in this one. (YNTT-mod-01)

Namaste 🙏 krysten really helpful session 😊 ❤ 😊

Thank you thank you thank you Krystyn. ❤ Love this NSDR,especially the breathing from/to palms via third eye. 🙏🏽 Thank you for your calm, soothing voice throughout. ❤❤❤

Namaste

@KristynRoseYoga

Ай бұрын

Thank you for this reflection Tricia. I have been in love with creative writing since I was very young and speak solely from experience and my heart for these practices have been life changing for me. Namaste.

Particularly lovely NSDR, really liked the use of blue light. I’ve been having a lot of trouble sleeping recently and your NSDR and yoga Nidra videos are a saviour. Thank you for your beautiful energy and practices✨🤗

Beautiful ☀️

Thank you, Kristyn 🙏💛✨ Sending you love, light, and gratitude❤

Namaste

That was awesome and very relaxing, so healing! Blessings to you 🙏

This was the perfect early morning practice after a CA night of blustery winds and rains. Perhaps, a timely solution for all Californians this month! This will be on my “repeat” list weekly no matter the weather or time of day! Deepest gratitude, Alli❤

Thank you Krystin for this beautiful relaxing Yoga Nidra❤🙏

Thank you, Kristyn. I am feeling well rested and grounded after this practice. I will come back to this, a sweet short nervous system reset. 💗

Thankyou 🙏💕

This felt so spacious...l loved it Kristyn 💕😌💕

Dear Kristin my heartfelt thanks for sharing your gift with us we are so blessed 🙏🍃💚

So wonderful, thank you for this powerful restorative deep relaxation experience 🙏I really needed this 😌 Thanks again 💫✨️💫

Excellent

01/13/23 9:35am Dear Kristyn. Thank you so much for sharing your gift to us all. I feel ready to take on the day. Namaste 🙏

Thank you Krystin, this is such a wonderful practice. Makes me all calm and ready for the day. Tiziana ytt

💖

Hi! Love this practice.

Thank you so much! Maybe you would want to know though that at the end a loud and unexpected commercial had me jump up. Especially because I was wearing headpjones. Is there no way to avoid this? Cheers

@KristynRoseYoga

Жыл бұрын

Hi Regina dear, I'm so sorry that KZread insists on blasting listeners with ads at the end of a yoga nidra practice. You can turn off 'auto-play' which will just begin to run the next video (with the ad at the beginning) right away when this recording ends. This might support you. I would also suggest removing your headphones at the end. I do prompt this in many of my offerings. Let me know how I can support you further. Thank you so much for being here. With love and gratitude.

Thank you, Krystin, this was lovely. I am a huge fan of yoga nidra but I never feel alive with sensation, nor any of the tingling sensations that are always alluded to. I do my best to be aware of the various body parts but there isn't much detail there. Any thoughts?

@KristynRoseYoga

8 ай бұрын

I invite you to trust the practice Carolina. It takes time to re-establish this sacred connection between body and mind. The more you practice, the more you continue to bring awareness down into the body, the more you'll start to make those connections. Sensations can arise in the very subtle or the more obvious. Remember, every practice is unique to you. Stay curious and trust that your body knows how to rest, for your body knows how to heal. Namaste.

@carolina6683

8 ай бұрын

@@KristynRoseYoga Thank you, Kristyn. Perhaps I am just too impatient. I started working on a very dysregulated nervous system about two years ago. I've noticed some changes, definitely, but it just seems so slow this process. Coming out of freeze takes a while! I'll keep going and trust the process as you suggest. Thanks again! Love from Mallorca, Spain

The gradually speaking ever softer thing: does that work for people? I don’t know, if it’s ADHD or some idiosyncrasy of mine but when the volume drops too far, I suddenly have to strain to listen and that rips me right out any relaxation :( Is there anyone who doesn’t do that? I’m willing to pay for a playlist where that does’t happen. I like your voice and cadence otherwise and the script is well made but that was counterproductive again today.

@KristynRoseYoga

Жыл бұрын

Thank you for taking the time to share this reflection Christos. The intention here is to soften the voice to allow the practitioner to deepen into light altered states of consciousness and yet, it can be different for each person. I would to make a conscious effort to support you here and create a yoga nidra with voice that stays at a steady and supportive volume for you. Thank you for planting this seed and stay tuned for one coming soon. Much love and gratitude to you.

@wahrgarbl

Жыл бұрын

@@KristynRoseYoga Thank you for the response and engaging with my problem. I'm looking forward to what you come up with

@-GGee-

Жыл бұрын

I actually like the softer calming voice.

❤ (*ˊᗜˋ*)ᵗᑋᵃᐢᵏ ᵞᵒᵘ

Way to much talk before beginning the real relaxation

Namaste