NO MORE Lower Back Pain (Movements to GET out of PAIN)

Тәжірибелік нұсқаулар және стиль

In this video myself, @JIMMY_HOUSE and @joshuasettlage provide you with some concepts and tools to help strengthen and bulletproof your LOWER BACK so they become injury resilient. #lowerbackpain #lowerbackpaintreatment #lowerback
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Пікірлер: 14

  • @jonnyardan8446
    @jonnyardan84463 ай бұрын

    Thank you!!!! People need to train both with straight and ROUNDED back!! It,s a demonised movement and alot of people suffer and have improper breathing because they alway try to have a straight spine. Bless you!

  • @Jerry11606
    @Jerry116062 күн бұрын

    this is a video i desperately needed. keep it up man.

  • @laythonchristian1888
    @laythonchristian1888Ай бұрын

    Great video thanks for teaching me!

  • @DRedd816
    @DRedd8164 ай бұрын

    Dude your videos are amazing!

  • @MMusumeci
    @MMusumeci8 ай бұрын

    Great channel Nsima. Very informative.

  • @romansokolov4589
    @romansokolov45899 ай бұрын

    Great advice, but I guess the rounded spine is more for martial arts, not for high load squats or deadlifts..

  • @CrazedCorgi
    @CrazedCorgi9 ай бұрын

    thanks, I've been doing these for a while. Didn't realize I was working the QL wrong.

  • @ApostleMelvinDavis
    @ApostleMelvinDavis8 ай бұрын

    This was good fellas 👏🏾👏🏾👏🏾

  • @verdellwright6303
    @verdellwright63039 ай бұрын

    Thanks for this! If you haven’t already, ideas for hip strengthening would be great!

  • @brianbachmeier34
    @brianbachmeier342 ай бұрын

    Excellent

  • @Bryan_Gutierrez
    @Bryan_Gutierrez8 ай бұрын

    Great video Nsima, going to start incorporating these. When do you mostly perform them? recovery days, back days, warm ups / cooldowns?

  • @WokMasterPoon
    @WokMasterPoon9 ай бұрын

    Any thoughts on bringing back smooth Panther? Really loved that series!!

  • @daviddawn9043
    @daviddawn90432 ай бұрын

    I like your content, I'm not a grappler or fighter I'm just an 48 guy that likes fitness with a few niggles, great content 👍

  • @SurfyStories
    @SurfyStories9 ай бұрын

    Those big ass subtitles gotta go

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