NO MORE Lower Back Pain (Movements to GET out of PAIN)
Тәжірибелік нұсқаулар және стиль
In this video myself, @JIMMY_HOUSE and @joshuasettlage provide you with some concepts and tools to help strengthen and bulletproof your LOWER BACK so they become injury resilient. #lowerbackpain #lowerbackpaintreatment #lowerback
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Пікірлер: 14
Thank you!!!! People need to train both with straight and ROUNDED back!! It,s a demonised movement and alot of people suffer and have improper breathing because they alway try to have a straight spine. Bless you!
this is a video i desperately needed. keep it up man.
Great video thanks for teaching me!
Dude your videos are amazing!
Great channel Nsima. Very informative.
Great advice, but I guess the rounded spine is more for martial arts, not for high load squats or deadlifts..
thanks, I've been doing these for a while. Didn't realize I was working the QL wrong.
This was good fellas 👏🏾👏🏾👏🏾
Thanks for this! If you haven’t already, ideas for hip strengthening would be great!
Excellent
Great video Nsima, going to start incorporating these. When do you mostly perform them? recovery days, back days, warm ups / cooldowns?
Any thoughts on bringing back smooth Panther? Really loved that series!!
I like your content, I'm not a grappler or fighter I'm just an 48 guy that likes fitness with a few niggles, great content 👍
Those big ass subtitles gotta go