NO-BAKE OATMEAL ENERGY BALLS | just 6 ingredients
Тәжірибелік нұсқаулар және стиль
No-bake oatmeal energy balls are an easy, healthy snack idea made with just six ingredients. This is a great recipe when you want something sweet, breakfast on the go, or a pre-or post-workout snack. Think bite-sized granola bars, made with love!
These simple energy bites are made with rolled oats, peanut butter, honey, flax seeds, vanilla, and mini chocolate chips. They are so quick to make, family-friendly, and perfect for kids who want to help in the kitchen as well (no knife, no stove + no oven needed!).
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TIMESTAMP
0:00 Intro
0:35 Adding Ingredients
1:45 Mixing Ingredients
2:02 Rolling Energy Balls
2:32 Storing Energy Balls
INGREDIENTS & PRODUCTS USED + MENTIONED:
Lily's Chocolate Chips: amzn.to/3pdSRwk
Rimmed Baking Sheet: amzn.to/3tvxvNI
Glass Mixing Bowls: amzn.to/3oXIpIl
Storage Container: amzn.to/3pTuZ1F
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NO-BAKE OATMEAL ENERGY BALL RECIPE
1 cup rolled oats
1/2 cup flax seed meal aka ground flax seeds
1/2 cup crunchy peanut butter
1/3 cup honey
1 tsp. vanilla extract
1/2 cup mini chocolate chips
INSTRUCTIONS
Combine all ingredients in a medium-sized bowl and mix well.
Roll about 1 tbsp. of the dough between your palms to form a small bowl. Place on a plate or a rimmed baking sheet and pop in the fridge or freezer for one hour. Enjoy!
I usually transfer to an airtight container and store them in the fridge for up to 3 weeks.
Makes 20 balls.
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#nobakeenergyballs #oatmealenergyballs #energyballs
Пікірлер: 497
Hello, friends! This is a recipe that I shared a few years back in a FB live - so I wanted to update and condense the video so it was much shorter and to the point! This is a great recipe when you want something easy, and quick - in a healthier sweet tooth kind of way :)
@kecrn4132
3 жыл бұрын
I wonder if adding a bit a shredded carrots- shredded with the tiny holes on grater, would work??
@CleanandDeliciousDani
3 жыл бұрын
@@kecrn4132 Hmmmm, I bet it would!
@007lovediamonds6
3 жыл бұрын
How many calories in each energy ball? Thanks for sharing this lovely recipe keep up the good work and keep smiling please reply and keep up the good work
@grfxdesigner0339
3 жыл бұрын
Is there something else to use instead of honey? I can’t have honey.
@tigressnsnow
3 жыл бұрын
Diabetics can substitute Queenies or Steeves no-sugar maple syrup.
I made these with my 6 year old son this morning. He was so proud of himself for making them! Thanks for sharing.
@EthersMysticalChildTarot8014
2 жыл бұрын
Good for him ☺️
@ambitionsskyyyy
Ай бұрын
How’s your son 3 years later 😁
I love when your kids are in the video, they're so darn cute!
My teen daughter and I made this together on Mother’s Day. It’s absolutely delicious! It’s a healthy late afternoon snack. Thank you so much!
This is perfect for me on the road! I work 10-12 hours a day driving and been looking for a healthy snack for me on the go !
@miamiwax5504
3 жыл бұрын
This isn't that healthy
@kevinisbell1867
3 жыл бұрын
@@miamiwax5504 watch out for this guy Kevin on the road he'll be all hept up on goof balls.
@aersn4locs
3 жыл бұрын
@@kevinisbell1867 wow i thought us Kevin’s would stick together but nah
@aersn4locs
3 жыл бұрын
@@miamiwax5504 better than eating junk food buddy !!
@kevinisbell1867
3 жыл бұрын
@@aersn4locs you got that right. Other Kevin's out there disgracing my name wtf. I cant stand other kevin's. They think cause we share in a first name that we share in awesomeness.
I used your exact recipe. This is the only snack I make for hubby and I. He LOVES this in the morning with tea! I make a big batch to refrigerate for the whole week. Definitely recommend to anyone!!! 10/10! Thank you for sharing with us!
This recipe is so timely and looks scrumptious 😋 Thank you, Dani 👸🏼💕
Thank you Dani! I have made this recipe serval times, especially when we are taking the kids for a hike! And it's so cool to see your kids they look so grown up and adorable!
I finally got around to making these last night and love them! These will become a staple
I've been using your recipe for years and everyone I share with enjoys it as much as I do. Thank you!
I made these the other day and they are fabulous! I changed the chocolate chips to dried cranberries because that is what I had on hand. I have made many different recipes for Energy Bites, but your recipe is the best! I have made tons of your other recipes but don't always tell you; they are always great! (Remember me? I grew up in Cranford but now live in northern VT).
I just made these minus the chocolate chips! So quick easy and delicious! Thanks!
Finally made these and they are so yummy! Tastes like something I bought in a store but better. I’m happy to have something to snack on that’s healthier than my usual options. Thanks :)
This was SO easy and SO good. I read the comments and made some tweaks. Used dried cranberries instead of chocolate chips, air fried the oats for 5 mins @ 350*F and since I'm seed cycling I added pumpkin seeds in addition to the flax seeds. I also used slightly less cranberries, honey and peanut butter to pull back on the sugar/sweetness a little bit. Super yummy. I got 14 balls. I'll make them again later this month but will swap the seeds for sesame & sunflower.
Hi! I made these after seeing your video yesterday. I added shredded coconut and dried cherries. Came out really well!
I have been making something similar for years but with pumpkin seeds as well. So yummy 😋
Love these quick and easy energy balls! Yum!
Perfect on the go goodness! Thank you 💜
These are so delicious :) taste exactly like snickers I didnt have any flaxseeds so I used coconut flour instead and it worked great!
These are delicious! I just had two of them. I followed the recipe exact, except I rolled a few balls in shredded coconut. Delicious! Tastes like granola bars, except better. They store very well, and maybe it’s just me, but I think they taste better the longer you store them lol. Had mine for 5 days now. Thanks for sharing!
Made these twice already since I watched your video. They are so easy to make and soooo delicious. Thank you for sharing.
My 1 & 3 years old boys love this recipe thank you so much it’s so easy and simple and they enjoy preparing it with me😍
Thanks so much for this! I definitely plan on making these😋
Thank you! Looks very easy and delicious.
Gonna make these tonight! Love the inclusion of ground flaxseed. Always trying to get more in my diet. Well done!
@CleanandDeliciousDani
3 жыл бұрын
Thanks, Dave. Enjoy them!
This recipe looks amazing, thanks so much Dani ... can't wait to try it!
Delicious ❤ I make mine with almond butter, cranberries or raisin and unsweetened coconut flakes
I love these!!! My go-to recipe and my family loves them.
Awesome, looks yummy! Perfect timing, I'm tired of ALL my usual bars and I need a portable breakfast. 👌❤
Just made it super delicious thank you 😊
I made these using omega 3 seed mix instead of the nuts and theyre amazing...thank you! I made a smaller amount too with less of everything and put everything in my calorie app and Theyre perfect for a snack and I was looking for a way to use the Omega 3 seeds in the evening as theyre beneficial to sleep. So this worked out perfectly as an evening snack with my bedtime warm drink!
This was perfect. I live in a small apartment rn and have no blender, this is the only recipe I could find that didn’t need one! Tysm
We made these last nite and they are awesome! Thanks
Thank you for sharing this recipe!
I would love to see another video with different flavors of energy bites
@lisachismar8225
3 жыл бұрын
Just add whatever you want!!
@grainiac7824
Ай бұрын
I do half c cashews pulsed in processer then add 19 pitted dates and tsp vanilla, tsp lemon zest and tbsp lemon juice and half c dried cranberries pulse again to get the thick texture then roll each in coconut. One hour in fridge. Yum
Thank you for your fabulous videos, Danny!!
Wow 🤩 Delicious and nutritious 👍 Thank you Dani!
Mmmm these are delicious!! Thank you so much for this recipe!!
Came back to your channel for these. Thanks for the update. Husband loves these.
I made these today, they were delicious. I substituted the chocolate with pumpkin and sunflower seeds. 🌻
It looks so delicious, I made them too yesterday, but with carrot and beetroot! Thanks!
I just made these. Delicious Thank you
Making these for a Postpartum snack. Thank you!
This looks so good! Finally a recipe that doesn't require going to the store or need a lot of effort! Thank you!
@CleanandDeliciousDani
3 жыл бұрын
Very true! These are as easy as it gets.
I just made them and they are super delicious! I didn't have enough peanut butter so I did half peanut butter and half almond butter. Me and my husband loved it so much that only half the batch made it to the fridge to be cooled :D Thank you for the recipe!
Thank you for this easy recipe. I made this last week & since then I've made it 3 times :) My family LOVES it & can't get enough of it. I've also shared the recipe with 2 other people. They love it as well. Thanks again.
I love your recipes. They never disappoint! The brownie recipe is amazing. Can't wait to try this energy ball recipe! The outtakes are adorable! I enjoy your channel! 😊👍
Thanks,I was looking for something sweet after dinner that wouldn’t wreck my diet!
Thank you! I will definitely do it
Thanks Dani these look delicious we will definitely make these thanks for sharing❤
Didn't have chocolate chips so I made these with some semi crushed walnuts and pecans, put them in the freezer, they were so yum! Thanks for all your great ideas.
Thank you! I just made these and they are scrumptious…and, as you say, so easy! I combined a quarter cup of crunchy peanut butter with a quarter cup of almond butter, and used the pure maple syrup; I also used 60% cacao chips rather than mini chocolate chips. My husband, who typically doesn’t enjoy my healthy snacks, really likes these! Yay! Though, this might mean fewer for me. 😒 😆 Oh well! 🤷🏻♀️All blessings to you and your lovely family.
Love these energy balls. I rolled some of mine in sesame seeds at the end. I also used toasted oats (I had already toasted 3 cups for another recipe, but decided to use some of it for this one instead). If you prefer your oats toasted instead of raw, I did 350° for 18 min., then let them cool completely before adding to the recipe.
@PattyPaints
2 жыл бұрын
Oooohhh.... Rolled in toasted sesame seeds. That sounds delicious!
@andyphagoo8886
Жыл бұрын
That is a great idea with the sesame seeds... I gotta get some for my next batch. Still as awesome recipe.
@Reunion4ever
Жыл бұрын
Thank you ! Great ideas I’ll definitely try 🎉
Looks delicious 😊
Loveee this! Thank you for sharing
These look amazing! Your kids are awesome!🤣❤️
They are so good I made it for my family they all loved them
Thanks! I was trying to look for a recipe that didn’t make a lot! I usually always love your recipes!
Mmmm, sounds great!
Such a cute snack for parties too ❤️
These look and sound yummy! I bet these would be good too with some shredded coconut added too. So many possibilities.
Looks easy and delicious! Thank you
@CleanandDeliciousDani
3 жыл бұрын
They definitely are!
Omg your daughter is your twin! So adorable🥰 cant wait to try this recipe!
Thanks have tried several all very good thanks for sharing.
This is such a delicious recipe, I loved all the ingredients that you used for the recipe, I also loved using clean ingredients for my recipes 😊
Cant wait to make these, thank you so much.
These are amazing.
Going to try these for Valentine’s Day instead of making cookies. Thanks 😊
One more to try out! Thank you.
These are so good!!
Having a hard time adding calories to my bulking diet.. These will help immensely! Thanks for sharing :)
My daughter n son made this balls and it was a surprise!!!!!!!!!! Very easy n tasty. Their first cooking in life thankyou so much
Can’t wait to try these, yum!!
Healthy and beautiful 😍👍 thank you for recipe 🌹
Thanks a lot for Sharing your healthy recipe
I’ve been looking for a quick and healthy snack idea. Thank you! Love the children drop in! 😆
@CleanandDeliciousDani
3 жыл бұрын
Thanks, Jaime! Enjoy.
I just made these they are delicious 😋
I liked these! I really liked the ones that had bananas in them as well. Those were one of my all time favorites.
Thank you for sharing!
@CleanandDeliciousDani
3 жыл бұрын
Anytime!! Enjoy the recipe.
Best meal for pre workout
Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day, oats are among the healthiest foods you can eat.👍
@Asura6969
3 жыл бұрын
Aswell as cancer
I love this snack very much and i do toasted the flaxseed first with oats and it gives me smoky taste. ❤
Thank you ❤
My 5 year old will love to do this. Will try it soon Insha a Allah.
Nice video. I love making the oat balls different flavours ( raisin/cranberry or double chocolate ) but have never used flax seed , really healthy nice:)
This looks so yummy , can't wait to make this
I made these today and they are delicious. I used maple syrup instead of honey because I'm not big on honey. These will be nice to have in the fridge for when I have a craving for sweet and salty. Thank you!!!
I just made these they came out pretty good but a lil too sweet for me, next time i will add less honey, i really like the crunch from the oats. Thanks Dani
I make these but also add chia seeds to mine. My husband loves them and even requested I make them this week.
These look amazing Dani! They're perfect for energy-seeking nursing mamas 😋
Since I found this recipe a couple of months ago, I have made them quite a few times. Sometimes with dried cranberries and sunflower seeds in them. So good! These are by far our favorite recipe (and there are lots of them out there). Thanks so much !
@oceanview2965
7 ай бұрын
I was thinking about adding those two ingredients as well. I'm going to try to make these for the first time, tomorrow.
These are super yummy I did adjust the recipe slightly but that’s why this is such a solid recipe and very forgiving to deviations
Our local farmer's market makes these and I usually take them on road trips. Perfect for those times when you need a little something to keep going.
Yummy 😋I will be trying these! Looks like a great healthy snack. 👍🏿Thanks for sharing.
@CleanandDeliciousDani
3 жыл бұрын
My pleasure! Enjoy them.
i can't wait to try these with my kids!
Can’t wait to try this!!
Will be trying this!
@CleanandDeliciousDani
3 жыл бұрын
Awesome, Enjoy!
Making these today!!!
It was excellent Thank you with love xo
Thank you 🙏🏽