ENERGY BALLS RECIPE | carrot cake protein bites

Тәжірибелік нұсқаулар және стиль

Carrot Cake Energy Balls with a pop of protein are layered with grated carrots, rolled oats, creamy nut butter, raisins, walnuts, and shredded coconut. They are the perfect grab-and-go breakfast or pre- or post-workout snack.
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PROTEIN POWDER RECOMMENDATIONS:
KION Whey Protein: glnk.io/j6vy/clean-and-delicious (Use CODE: CLEAN10 to save 10%)
Tera's Whey Protein: Tera's Whey: amzn.to/3OvvLPW
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Garden of Life: amzn.to/45qBtcl
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ENERGY BALLS & BITES
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TIMESTAMPS
0:00 Intro
0:46 My favorite food processor
1:16 Combining the ingredients
1:29 What to look for in peanut butter
2:04 The best type of oats to use
2:34 My favorite type of protein powder
3:17 Peeling and grating the carrots
4:28 Blend the ingredients together
5:00 Roll blended ingredients into a ball
5:33 Storing balls
5:43 Enjoy!
6:04 Sign up for my newsletter
CARROT CAKE ENERGY BALLS RECIPE
1/4 cup creamy roasted almond butter
1/2 cup rolled oats
1 scoop (30g) vanilla whey protein powder*
1/4 cup shredded carrots
2 tablespoon raisins
2 tablespoon walnuts
2 tablespoon shredded coconut
1 tablespoon honey
1/4 teaspoon cinnamon
a pinch each nutmeg + ground ginger
INSTRUCTIONS
Combine all ingredients in a food processor and blend until well combined. The consistency will be similar to sand.
Grab about 1 tablespoon of the mixture and squeeze it in your palm to make it stick. Then, form it into a ball. Repeat until you have 10 balls.
Place all balls on a rimmed baking sheet lined with parchment paper and chill in the fridge for one hour. Transfer to an airtight container and leave in the fridge until ready to enjoy!
NOTES
*If you don’t want to use protein powder, skip it and add an extra 1/4 cup of oats.
STORING ENERGY BALLS:
In the fridge: Energy balls are stored in an airtight container for up to 3 weeks.
In the freezer, You can store these energy balls for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.
NUTRITIONAL ANALYSIS
Serving: 1bite | Calories: 103kcal | Carbohydrates: 10g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 12mg | Potassium: 121mg | Fiber: 2g | Sugar: 3g | Vitamin A: 543IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#energyballs #energybites #healthyrecipes

Пікірлер: 122

  • @CleanandDeliciousDani
    @CleanandDeliciousDani3 ай бұрын

    Some of you may remember this recipe from YEARS ago! I recently updated the photos and blog post - so had to share them here as well. So perfect for Spring and a super healthy way to enjoy some carrot cake! XO Dani

  • @RannPatterson

    @RannPatterson

    3 ай бұрын

    Looks great! Can you please add the PRINT link to your web page? Otherwise it’s 27 pages with ads. Thank you!

  • @valeriekneitinger408

    @valeriekneitinger408

    3 ай бұрын

    The blog post references a printable recipe card at the end, but I checked twice and couldn't find it.

  • @hummerklein4902

    @hummerklein4902

    3 ай бұрын

    I love this so much

  • @natashat6541

    @natashat6541

    3 ай бұрын

    @@RannPatterson it is there, you need to scroll down.

  • @debmccarthy1581

    @debmccarthy1581

    3 ай бұрын

    Hi, just letting you know there is a scammer on page the fake telegram type messaging people

  • @bettycesky4947
    @bettycesky49473 ай бұрын

    Thank you Dani. I’ve been looking for a recipe for a snack. This is perfect❣️

  • @amykolstee5212
    @amykolstee52123 ай бұрын

    Dani, these look so good, I can't wait make and try them! Thank you!!💗

  • @denisebentick8172
    @denisebentick81723 ай бұрын

    This is beautiful, thank you for sharing this. I will definitely try this.

  • @gin1740
    @gin17403 ай бұрын

    Always love your recipes

  • @donnamccullough1375
    @donnamccullough1375Ай бұрын

    Oh my goodness, i made these the other day and i will be making them again! They came out so darn good and so easy to make!! Thank you🙏

  • @Lori_L
    @Lori_L3 ай бұрын

    Sounds great. Thanks!

  • @freedom4454
    @freedom44543 ай бұрын

    They look delicious! Thank God for this recipe.

  • @JvilleNC
    @JvilleNC3 ай бұрын

    I was just talking about making carrot cake bread yesterday. But this is so much better and healthier. Thank you for your impeccable timing.

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    3 ай бұрын

    What's better than good timing? Enjoy!

  • @sharonburton9663
    @sharonburton96633 ай бұрын

    I make your others balls every week for brk at work. Now i will make these as well.thank you. I love these for grab and go for work breaks.

  • @josie291662
    @josie2916623 ай бұрын

    Thank you! It's delicious. It's actually the 1st time I've tried dates, they're delicious 😋

  • @reginadavis1028
    @reginadavis10283 ай бұрын

    Omg I can't wait to try this!

  • @jeaninewright7547
    @jeaninewright75473 ай бұрын

    Looks wonderful!

  • @jennifermitchell9282
    @jennifermitchell92823 ай бұрын

    Yum! Can’t wait to try!!

  • @nazaninsahel350
    @nazaninsahel3503 ай бұрын

    Thank you Dani . i love your all recipes 👍🙏👏

  • @debifritzsd
    @debifritzsd3 ай бұрын

    Thank you so much. Love your videos!

  • @Zemmawesth
    @Zemmawesth3 ай бұрын

    So fun that this is a Spring time flavour for you. In Denmark we mostly make carrot cake in the Fall because of the spice combination.

  • @mopsolina
    @mopsolina3 ай бұрын

    A billion thanks to you, lovely lady, for every single recipe. Greetings from Macedonia.

  • @hiwetwoldaiaimut4101
    @hiwetwoldaiaimut41013 ай бұрын

    Thank-you Dani I love ❤ all your cooking they're clean and delicious bless you richly and your Beloved family ❤❤❤❤❤❤❤❤❤❤❤much more love 💐💐💐💐💐💐💐💐💐💐💐💐💐💐

  • @judymarkel8029
    @judymarkel80293 ай бұрын

    We love the energy bites. I will try these

  • @cherhonda
    @cherhonda29 күн бұрын

    Thank You for sharing, I'm Cheffing Up this recipe Tomorrow for Meal Prep Week🥳

  • @kerriarickards8508
    @kerriarickards850816 күн бұрын

    Thank you! Will try these, they look delish Watching from Perth, Australia ❤

  • @kathymartin5730
    @kathymartin57303 ай бұрын

    Wanted to make balls this weekend. Think have try this recipe now.

  • @johnblagrove5177
    @johnblagrove517718 күн бұрын

    Love the NO bake snacks and other delicious recipes so please gives me more because i DON'T have an oven. Thanks for sharing these looks SOOOOOO scrumptiously delicious.😊❤🇯🇲

  • @marygrott8095
    @marygrott80953 ай бұрын

    I'm definitely going to try these! Thanks, Dani!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    3 ай бұрын

    You are so welcome!

  • @kamlachuraman7190
    @kamlachuraman71903 ай бұрын

    Looks delicious! Will be making this!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    3 ай бұрын

    Hope you enjoy

  • @BFCQ
    @BFCQ3 ай бұрын

    Wow! Thank you! Love this idea!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    3 ай бұрын

    It's my pleasure. enjoy.

  • @jackielucchesi6654
    @jackielucchesi66543 ай бұрын

    They sound yummy I have made your other ones {so good} and this one looks delicious!!!!!

  • @nas3426
    @nas34263 ай бұрын

    Looks delicious 🤤

  • @ginafriend1690
    @ginafriend16903 ай бұрын

    Hi Dani! Thanks for sharing ❤ Hope you see me here. I gave Mama your wishes and she was Thrilled to receive Your Cookbook!!!! She bragged on about You to her guests, and the girls were all checking out your book!🙌! Let's just face it. You've become family to us over the years! 😉🥰 I hope your Mom had a lovely BD as well, dear! 🤗 Many blessings xo

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    3 ай бұрын

    Awe! LOVE this. How old is your Mama? She sounds like a wonderful human!

  • @ginafriend1690

    @ginafriend1690

    3 ай бұрын

    ​@@CleanandDeliciousDani 90, and she is, thank you! 💞

  • @barbiec4312
    @barbiec431224 күн бұрын

    Just made these and they are delicious! Husband approved too. 👍🏼

  • @MagicianNoriginal
    @MagicianNoriginal3 ай бұрын

    Yummy! 😋 Must try. Thanks Dani!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    3 ай бұрын

    Hope you like it!

  • @naturaltigress254
    @naturaltigress2542 ай бұрын

    Thank you!!

  • @luvtoyscollector3373
    @luvtoyscollector33733 ай бұрын

    They look sooooo good 😋

  • @anamariemartinez9693
    @anamariemartinez96932 ай бұрын

    Heel, love these energy balls. I would like to be added to your Newsletter. Thank you, love your recipes and your videos.

  • @Amelia-qm6bk
    @Amelia-qm6bk3 ай бұрын

    Made double batch of these but only used half almond butter and they still stuck well. A fussy teen loved them too. ❤ thanks a keeper

  • @angiegowen2917

    @angiegowen2917

    3 ай бұрын

    Gd idea... thx 4 the heads up I have one of those lol picky eaters... jeeez

  • @ZecoFox
    @ZecoFox3 ай бұрын

    Thanks❤

  • @aprilinalabama9074
    @aprilinalabama9074Ай бұрын

    Yummy 😋 and I love carrots ❤

  • @debmccarthy1581
    @debmccarthy15813 ай бұрын

    This sounds like something I would love to snack on thanks

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    3 ай бұрын

    My pleasure! Enjoy.

  • @bc101ful
    @bc101ful3 ай бұрын

    Dani, i love your recipes, but i would love to see more frugal recipes. These are hard times and trying to save everywhere i can and eat healthy at the same time. Thank you for all you do.

  • @user-ng6fd8vs4g

    @user-ng6fd8vs4g

    13 күн бұрын

    Are they really that pricey? Is it because there are many ingredients? It looks to me as if there are only small amounts of everything and she said to substitute what you have on hand. I think I have most of these items in my cupboard.

  • @analarson2920
    @analarson29203 ай бұрын

    Love this recipe, never thought about using carrots or squash so now i am inspired. Thank you, keep inspiring. Love how you put in options. prayers to you and yours and Happy st Patricks day, have a very Green Day.

  • @MultiMother24
    @MultiMother242 ай бұрын

    Thank you my husband is type 2 diabetic so I look for no sugar ideas.😊

  • @Warda356
    @Warda3563 ай бұрын

    Its so beautiful when you mixit.❤

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    3 ай бұрын

    Thanks!

  • @3angels.Rev.14
    @3angels.Rev.143 ай бұрын

    Fantastic

  • @horasan50
    @horasan503 ай бұрын

    Eline koluna saglik afiyetle yiyin gari

  • @JTTTTx
    @JTTTTx3 ай бұрын

    Do you post the recipes? We are looking for the latest “energy ball “ proportions. Looks great and can’t wait to try it out.Thanks.

  • @imlv2614
    @imlv26143 ай бұрын

    ❤❤❤❤Dani, love you so much❤❤❤❤Can you please post more tips on emotional eating, dieting etc on your second channel?Very very helpful ❤❤❤

  • @ThuvarakaMahenthiran404
    @ThuvarakaMahenthiran4043 ай бұрын

    I will try the carrot cake energy balls.

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    3 ай бұрын

    Hope you enjoy

  • @Tastytips-by5tp
    @Tastytips-by5tp3 ай бұрын

    😊 1:05 Interesting recipe for 1:08 carrot balls😊 like

  • @juststartingover2735
    @juststartingover27352 ай бұрын

    Trader Joe’s almond butter comes in unsalted, which is great! And its very loose, ideal for baking too.

  • @araceliarretche4385
    @araceliarretche43853 ай бұрын

    Looks delicious….

  • @Athena-le7rm
    @Athena-le7rm21 күн бұрын

    They are healthy for you if you dont put sugar in them. Raisens and dates ARE full of sugar. There are healthy alternatives out there. And there is plenty of protein in them if you just put ground nuts in them or a little Braggs amino acids

  • @aprilinalabama9074
    @aprilinalabama90743 ай бұрын

    Yummy 😋

  • @Nicholeross
    @Nicholeross3 ай бұрын

    Yum

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    3 ай бұрын

    Theyy are so yummy!!

  • @heartsaliveart
    @heartsaliveart3 ай бұрын

    I love this! As a diabetic, I am looking for ways to bump up the protein but protein powder can be so expensive! It's kind of hard for people to get on a low fixed income. It really sucks sometimes. Thank you for sharing your recipes though

  • @lesliefischer6680

    @lesliefischer6680

    19 күн бұрын

    Have you considered collagen powder? If you have a Costco membership, or know someone with one, or someone can get you a gift card for it, there is 9 grams of protein in the bovine , no idea of the marine since I have an almost full bovine. My mom had a throat issue where everything had to be liquified or chewed to liquid. So I was sneaking scoops in wherever I could. If you make homemade jello with gelatin and juice - whatever you can use for diabetic, blueberry, cranberry, low glycemic fruits. I added in 4 scoops, but could have gone higher with real juice. I add scoops into soups, scrambled eggs (I add water into powder first as the outside grabs the water and creates a powder bubble.) I add a scoop into a cup of coffee. Tastes different, but really helps. We also switched to the sprouted oats, which are like steel cut oats, so blend them down first when making THIS recipe, again adds protein. Sorry for hijacking the comment for these awesome balls that I can’t wait to make. lol. Today. Because we are always looking to incorporate more fun protein into our diets.

  • @RebeccaS441
    @RebeccaS4413 ай бұрын

    Where do you buy that peeler?

  • @nirradical
    @nirradical3 ай бұрын

    Carrots are amazing in everything. I love putting chopped carrots in my scrambled eggs. Why peel it through? You're processing everything together so as long as it's clean I don't think you need to peel the carrot. Def gonna make these tho 🤤

  • @motosurgeofficial
    @motosurgeofficial3 ай бұрын

    Nice, reminds me of the best off-the-shelf energy bites I've ever had, they're called Terra Bites. They're made by a company called Bio Peak Nutrition and they even make Keto Bombs that are out of this world delicious and healthy!

  • @pthomas1790
    @pthomas17903 ай бұрын

    What can you substitute for oats?

  • @aubrey6538
    @aubrey65382 ай бұрын

    These look amazing how many calories are in each one?

  • @cynthiadailey2600
    @cynthiadailey26002 ай бұрын

    Hi can you tell me how much cinnamon, nutmeg and ginger to use? Thankyou

  • @keysmedical1670
    @keysmedical16703 ай бұрын

    Delicious! Dip them in dark chocolate and put them in the refrigerator for a Wow snack!!

  • @ILTuanAnhRecords
    @ILTuanAnhRecords3 ай бұрын

    Watch "ENERGY BALLS RECIPE | carrot cake protein bites" on KZread kzread.info/dash/bejne/pJeL1caSd6uoiqw.htmlsi=41ReN59RS_5Ndo_L

  • @lindajam8202
    @lindajam82023 ай бұрын

    Can you use almond flour instead of oats? Cannot have oatmeal. Maybe hempseeds?

  • @kathykat37
    @kathykat373 ай бұрын

    Dani, is this type 2 diabetic friendly?

  • @MissJoze3
    @MissJoze33 ай бұрын

    Spatula! Oh spatula where are you? No offence spoon but spatula gets ALL those yummy ingredients in the mix 😊Thanks for the inspiration! Love your video, first time checking out your content 👍😊

  • @Encantada777
    @Encantada7773 ай бұрын

    Running to go get registered and get those recipes on my email! 😌

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    3 ай бұрын

    Yay!! Enjoy them.

  • @tabathaogost4982
    @tabathaogost49822 ай бұрын

    Hello! Question about the mini food processor as I am shopping for one. Can you just put the carrots in the food processor to finely chop? That's what I thought it would do...

  • @suzisaintjames
    @suzisaintjames3 ай бұрын

    Instead of rolling into balls... Would it be able to cut nicely into squares if I pressed the mixture into an 8x8 brownie pan, after refrigeration! Or should I cut them into squares before refrigerating? (The 8x8 pan is easier on my hands, I use the back of a measuring cup, instead of rolling into balls.)💖🌞🌵😷

  • @amyrudolph3932
    @amyrudolph39323 ай бұрын

    ❤❤❤

  • @Ikahernandez1978
    @Ikahernandez197828 күн бұрын

    Hi 👋 I am wondering how much protein has each ball

  • @karenhankerson330
    @karenhankerson3304 күн бұрын

    I'd love to try this ?I'm allergic to whey and coconut. What would could substitute? Tyfs

  • @memeliciousletmemesbrighte4150
    @memeliciousletmemesbrighte41503 ай бұрын

    You have the macros for this recipe?

  • @NadiaZoe1111
    @NadiaZoe11113 ай бұрын

    You sold me at "no bake" 🤭😄

  • @Uncrwnd
    @Uncrwnd28 күн бұрын

    I would like to purchase thesrs energy ball?

  • @samnaz7796
    @samnaz7796Ай бұрын

    Can kids eat these too? Are uncooked oat ok to eat?

  • @grumpysincebirth
    @grumpysincebirth3 ай бұрын

    I’m glad they aren’t dirty.

  • @nice9992
    @nice99929 күн бұрын

    👍👍👍👍

  • @user-pw4nf4cn5f
    @user-pw4nf4cn5f3 ай бұрын

    مسيرة موفقة🎍🎍🎍🎍🎍🎍👍🏻👍🏻👍🏻👍🏻👍🏻💔💔💔💔

  • @samhugh4965
    @samhugh49653 ай бұрын

    When I click on the recipe link to print, I don’t see where I can just print the recipe. Instead, when I use print, I get 37 pages of partially filled pages. What am I doing wrong?

  • @RannPatterson

    @RannPatterson

    3 ай бұрын

    I don’t think you’re doing anything wrong I had the same problem. She needs to add the condensed recipe option for PRINT (link) to the webpage. Otherwise you get all the ads. I have HP Smart which sometimes helps, but it didn’t work either b/c she hasn’t added a print link. Maybe she will :)) Sometimes I screen print a recipe from here (if it’s been written out) then crop my photos.

  • @kimiefabulous
    @kimiefabulous3 ай бұрын

    After you've added all the ingredients and its a crumbly mixture, and while the mixture is still turning or spinning in the food processor, SLOWLY pour in your favorite plant-based milk, in a thin, slow stream, to make the mixture come together into a soft dough ball. You can then more easily scoop and roll out the little dough balls. I do this several times a month. You're welcome.

  • @MultiMother24
    @MultiMother243 ай бұрын

    I like this but my husband is diabetic and we can't have raisins or sugar😢

  • @Browneyegirl_13

    @Browneyegirl_13

    2 ай бұрын

    I'm in the Nutrition Industry you can use Xylitol, Stevia, Eurithritol or Aspartame Free sweetener. I also use these as sugar substitutes as I do not include any sugar in my diet. Hope this helps

  • @chrissyuy
    @chrissyuy18 күн бұрын

    Why use expensive parchment paper when there’s no high temperature baking involved? Wax paper or silicone liner would be just as good, or better.

  • @sheilad2432

    @sheilad2432

    Күн бұрын

    Why complain? Do what you want and don’t worry about how she’s doing it?

  • @CJ-xg6ii
    @CJ-xg6ii3 ай бұрын

    🩵🩵

  • @susangetzschman4029
    @susangetzschman40293 ай бұрын

    Can you leave the coconut out? Absolutely dislike coconut.

  • @backagain5216

    @backagain5216

    2 ай бұрын

    Yes you can.

  • @elaineedgar2913
    @elaineedgar29133 ай бұрын

    Oh no, NUTS!!!!! Allergic!!!!! Anyone got any ideas for an alternative???.

  • @SummerSaysSo

    @SummerSaysSo

    3 ай бұрын

    She gives ideas in the video, I think it was seed butter and different seeds.

  • @toddhathaway6864
    @toddhathaway68643 ай бұрын

    Too much protein is not good for you. Plants have enough protein for our needs.

  • @ln1507373

    @ln1507373

    2 ай бұрын

    True. And I never fell for that hype.

  • @3trilliontrees
    @3trilliontrees2 ай бұрын

    Guys if you're trying to be healthy, skip all these sugar bomb recipes. Stick to the mission

  • @appvik7491
    @appvik74913 ай бұрын

    Noo, not more protein powder! It's not human food! 😢

  • @shipsahoy1793

    @shipsahoy1793

    3 ай бұрын

    what are you talking about?!

  • @appvik7491

    @appvik7491

    3 ай бұрын

    @shipsahoy1793 Hi! I'm talking about protein powder. You probably shouldn't eat stuff you don't know what it is. No, I'm wrong. They now say the protein in the powder comes from bugs. 😔

  • @shipsahoy1793

    @shipsahoy1793

    3 ай бұрын

    @@appvik7491 oh Idk about that. Well, look at it this way. Bees have been making honey forever and people eat honey or put it in their tea or whatever without any issues. I wouldn't just assume it's not "people" food. Humans are omnivores, which means they can successfully injest fruits, vegetables, meats, poultry, nuts, etc. Protein is probably the least of your problems, bc you need it along with other neutrients. Exercise, rest, eat healthy, keep yourself clean, and avoid unnecessary pharmaceuticals at all cost. 😉

  • @KrislaBerreth-tj5ic
    @KrislaBerreth-tj5ic3 ай бұрын

    Recipes are pretty good. Organic is HORRIBLE for you and environment. Canola is FINE. I watch on mute and just enjoy the recipes. The uneducated commentary is hard to listen too.

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