No added sugar! Nobody believes that I can prepare this super dessert in 5 minutes!
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No added sugar! Nobody believes that I can prepare this super dessert in 5 minutes! You have to try this! You will definitely love the taste. ✌🏻🥰
Cooking recipe and ingredients:
120 gr. (4 ounces) dates.
50 gr. (1.8 ounces) plums.
Pour cold water for 15 minutes to remove preservatives and activate useful substances.
Oatmeal 30 gr. (1 ounce).
Fry in a frying pan.
60 gr. (2 ounces) peanuts.
Fry the peanuts in a frying pan.
Grind in a blender.
Remove the seeds from the dates.
Add dried fruits.
Grind in a blender.
Pine nuts 30 gr. (1 ounce).
Chop with a knife.
Add pine nuts.
Sunflower seeds 20 gr. (0.7 ounces).
Sesame 15 gr. (0.5 oz).
Add 30 ml honey. (1 fl oz).
Mix.
Lubricate your hands with olive oil.
Make 16g balls. (0.6 ounces).
Place the balls in a silicone mold.
Flatten the balls.
Place in the refrigerator for 15 minutes.
White chocolate without sugar 80 gr. (2.8 ounces).
Melt in a water bath.
Add 10 ml. (0.3 fl oz) olive oil.
Mix.
Pour chocolate into molds.
Place in the refrigerator for 15 minutes.
Dark chocolate without sugar 90 gr. (3 ounces).
Melt in a water bath.
Add 15 ml. (0.5 fl oz) olive oil.
Mix.
Grind pumpkin seeds 10 gr. (0.4 ounces).
Pour chocolate into silicone molds.
Garnish with pumpkin seeds.
You can add dried raspberries if desired.
Place in the refrigerator for 15 minutes.
Bon appetit!
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Пікірлер: 69
Вкусно и красиво😊
Рецепт прекрасный!Спасибо за идею❤❤❤
O rețetă minunată, nota 10 cu felicitări!
Super deliciosos se ven, gracias por compartir. Bendiciones❤❤
건강한 쿠키 ! 만들어 먹어보고 싶어지네요 🥰
Thank you so much 😋💖
У вас прекрасные рецепты 🔥🔥🔥Благодарю 🫶
Tariflerinize bayılıyorım kolay ve bir o kadar seyretmesi çok güzel ❤ Türkiye 🇹🇷 İstanbul'dan sevgiler ,🤗
Se sella mente maravilloso
Fantastic recepi👍👍
I like it im gonna try it. Thank you ❤
احسنتي وصفة رائعة
I like to see your recipes thank you ❤❤
Волшебно❤
Cup cake looks yummy yummy 😋❤️🎉
Elinize sağlık çok beğendim denyeceyim teşekürler size İstanbul'dan semra
Thank you for sharing your nice video❤
Que delicia 😋 con solo mirar ya me las comí, gracias, un fuerte abrazo 🤗
@fantastischerezepte8751
2 ай бұрын
❤️😘
Hola 👋! Soy Adriana desde Argentina! Eres genial con tus recetas, consulta , puedo evitar el aceite de oliva en el chocolate?
Beautiful and tasty cupcakes 😋
Hello ,I'm watching from Malaysia..Thank you for sharing your video really inspired me to eat healthy chocolate nuts ..without a worry of gaining weight ❤
It looks delicious, very nice ❤ thanks new friend
They look so pretty! Delicious and healthy way to satisfy our sweet cravings. Thank you for perfect recipe. Greetings from Prague 😊🌞💯
Looks so tasty ❤
Very nice 👍
Canada You're Amazing 🙏
@fantastischerezepte8751
2 ай бұрын
🤗❤️💕Thank you for your attention 😍😍😍! This is very valuable to me! Enjoy your meal!
10!!🌺🌺
¿Podrás compartir la marca de la avena? Por favor. MIL gracias.
Nice testy
Здравствуйте. Смотрю, Вас из России. Сделала конфетки, это невероятно вкусно, и красиво. Правда арахис поменяла на грецкий орех, а орешки кедровые, на семя льна, так как дома их не было. Но всё равно, это супер вкусно. Лайк и подписка❤
10 Cu felicitări!
Prima noch einmal
Delicioasă reteta, felicitări!❤❤❤❤
@fantastischerezepte8751
2 ай бұрын
🥰❤️
Ótimas receitas mas esses pinhões, eu não conheço 🤔 sabe me dizer o que seria aqui no Brasil? Obrigado
Υπέροχα👍👍👍👍
Très belle recette 👏👏🌹
@fantastischerezepte8751
2 ай бұрын
🤗🥰Thank you very much!
Do anyone in the USA know where I can buy a powerful hand blender like this? Looks so easy to use and powerful too!! Thnks!
Hello Im from South Africa
@fantastischerezepte8751
2 ай бұрын
🥰
من فضلك اي بديل الشووفاان لوصفه حاجه من غير جلوتين
Приветствую,друг❤
Hello from the UK 😊 How should these be stored once made, and, how long do they keep? Thanks
@fantastischerezepte8751
Ай бұрын
🤗🥰❤️Hello! Thank you for your attention! This dessert should be stored in the refrigerator for no more than Within 1 month. Enjoy your meal ! I hope you enjoy my other videos too! See you!
Nice healthy 👌 👍 👏 🎉snack
From India
Wie oft ich hier lese ohne Zucker 😮😮😮 Nur Obst ==== Fruchtzucker 😢😅 Es wird immer vergessen. 😊😊😊😊😊
❤❤❤❤❤❤❤
Gracias. Muchísimas gracias...... ❤... Por esta reseta tan exquisita. ❤. La verdad es que mientras la miraba...La boca se me hacia agua.... ❤... Otra vez gracias...... ❤....
Brasileira ❤❤❤❤❤❤❤❤❤❤
Τέλια 10❤❤❤❤❤
@fantastischerezepte8751
2 ай бұрын
🤗❤️💕😘
احسنت❤❤❤10000
Привет из России ❤
What is the music please?
З України. Дуже дякую....
10
💐💐💐💐💐💐💐💐💐
I just could not get this recipe straight. I wish she would use cups instead of ounces or grams and have it printed on the website. Mine came out too soupy. And it is not “5 minutes”. There are 2 times you put it in the refrigerator for 15 minutes which does not include all the other preparation. So, let’s be honest and say 45-60 minutes.
@TheJlleyba
2 ай бұрын
I agree, but until she does, you can get a breakdown on Google. I have made few of these delicious recipes. So I don’t have to figure it out each time I copy the link to my iNotes with the title of the treat and I put the ingredients and US version measurements right there in my notes. Maybe that could work for you too, good luck!
@user-bt9qk5fr7r
2 ай бұрын
تقيمي مااااشاااءالله100بال100
👌👏👍👍👍🤲
@fantastischerezepte8751
2 ай бұрын
🤗💕
🌹🌹🌹💕💕💕💋💋💋
👋👏👏👏👏👍👌🏼🤗😘🌹🌹❤❤❤
Шоколад не сахар😂