I've been watching HS cross country for about 40 years. I've never seen this much talent on one team in cross country..........EVER. Wow!

@RavishingSailor

2 жыл бұрын

I’m at 30 years and completely agree with you. Not just these kids but HS runners I. General nowadays are very very good.

@mjhrpgiv

2 жыл бұрын

I'm assuming families move into this area to get their kids with this team. This is a very good college team! Incredible.

@mikevaldez7684

3 ай бұрын

It's obvious they're using performance enhancing drugs! Plus professional coaching. Just a bunch of rich kids😁

These guys are killing my PRs in practice at 7000 ft altitude.

Bruh their warm up is my all out 2 mile

Kids are running too damn fast these days! That's absolutely ridiculous for a tempo run at altitude. Hopefully they all run D1 in college and keep getting faster too.

These kids are in a whole other league

@mikevaldez7684

2 ай бұрын

Like ur mother

These aren’t highschool workouts, these are pre-college workouts

@MattGrovesFTW

2 жыл бұрын

So workouts for an elite high school athlete.

@sheaiek

2 жыл бұрын

college are doing 10 miles at 5:00 buddy

@wakandafart9885

2 жыл бұрын

@@sheaiek that’s so easy

@wakandafart9885

2 жыл бұрын

@@sheaiek I can run 4:30 for 10 miles

@il1ekp1e4

2 жыл бұрын

Yeah I can do 1 minute mile

Thanks for sharing some of the kids’ training. Congratulations to the team on their incredible success! I really respect their attitude, discipline, and work ethic.

This video is incredible, congratulations to your team on claiming the national championship and beating so many records, this is insane.

Love the content 🔥

Great coaching

i like the skid on the turns what an awesome team

i did cross country in high school in hawaii and my best three mile time was like 18 minutes. ROFL this generation is nuts.

Proud of my hometown team!

9:23 honestly in a 5k Newbury could probably still beat those horses

This guys can see the future…

Certainly quite the opportunity to have the access snd ability to do this type of training but what a great culture

Dang they’re in some good shape

Good vid 😎

They should definitely run that 5k At Desert twilight since it’s at night and a really flat course

These guys are running around 20.75 minutes for 4 miles while me here running 16 mins for 2 miles just shows how ahead these guys are

Lmfao then you have my program that is extremely new and we do our 2 mile workouts at 7:30 pace. These kids are absolutely insane. Just hope they dont hit their peaks too soon. I'm planning on running after high school and becoming a decentely respected marathoner and taking control

@carsonsmith6917

2 жыл бұрын

Bro i do my recoveries at that pace ur coach is on something

@zach1171

2 жыл бұрын

@@carsonsmith6917 some people arent that fast, my tempo pace is only around 7:10 pace, because my 5k time is only 20:40

@jjvlogs8326

2 жыл бұрын

@@carsonsmith6917 LMAOO i was just about to say that. that’s my warmup pace🤣

@jordanfernandez9728

2 жыл бұрын

Running is more then paces and times. Also, EVERYONE IS AT A DIFFERENT LEVEL.

@Chasery

2 жыл бұрын

@@jordanfernandez9728 yeah our fastest kid is me and my personal best in the 5k is only 20:24 so the fastest my team could run 3 miles is around 7:30 mile pace and that would be hard for my team to maintain. I'm glad you understand. I was just expressing my disbelief about how high school programs can be this good and fast. My passion for running would definitely be greater if I was part of this program but at the moment I have to create my own motivation to be better

If I try to do this I would die of a heart attack and a stress fracture

OK this video answered my question. They ARE doing elevation training. Their success makes more sense now.

Boys are fit

Zaki reminds me so much of Joseph from King of the Hill lol

Dang😳

Here we go another video

5:45 lol might break some records

Goddamn Newbury park

YEEEEE YEEEEEE

How to get a physique like these please? Any tips?

Hello to the next Mark Wetmore.

Zaki Blunt's 2-mile time sucks, 10:37!? He cranks out a 4:28 mile & slows down that much? Ridiculous 😁

@ihateretardedpeople69

2 ай бұрын

Nobody cares quit yapping

@ihateretardedpeople69

2 ай бұрын

Mike Valdez 7684 what a random fucking name I don’t see you running sub 9 in the 2 mile

I would try the work out that Sam did not the one done by the boys.

where can i buy rope like yours for stretching? i've been looking and can't find any

@owenlewis4450

2 жыл бұрын

you can just use a towel and it does the same thing, I use an old karate belt lol

Louis Zamparelli would have made these kids look sad.

@ihateretardedpeople69

2 ай бұрын

No one cares

I wonder what the heaviest one weighs, like 135? I don't think we even had one boy in my senior class that tiny.

@piggy6801

2 жыл бұрын

Your senior class must have had a lot of diabetes and heart problems

@princethegod0346

Жыл бұрын

@@piggy6801just bc they not tiny?🤦🏾‍♂️

@matthelbig6493

Жыл бұрын

Do you do blazers?

@notSpencerJackson

22 күн бұрын

idk people on my team are that fast and one of our guys weights 160

@notSpencerJackson

22 күн бұрын

it's not ab weight, it's about how fast you are, but weight is definitely a massive factor, most of us weight 140 and under

Yea I dont miss being that frail tho

anyone know where to get aarons shorts at 4:18?

@ihateretardedpeople69

2 ай бұрын

Probably from BOA

These dudes are fast now, but I wouldn’t be surprised if they burnout big time.

@msb1500m

2 жыл бұрын

right just Like Nico Young 😂13:24 in College

@alexhrkac-budzisz

2 жыл бұрын

@@msb1500m There are exceptions to every rule of course. Nico is special, but the writing is on the wall of kids running huge mileage/intensity in high school and then quitting or not even running in college.

@liamballard7519

2 жыл бұрын

@@alexhrkac-budzisz Newbury park doesn't do huge mileage and intensity

@msb1500m

2 жыл бұрын

@@alexhrkac-budzisz They don't do huge mileage and intensity though .. I remember Nico saying he ran 60 mpw (max) in college .. and most of the guys here do much less. The difference is that they're much more focused on running and the team culture breeds success

I can beat them if I was on a bike 🚴

Where do these kids go in the next few year when they are already running at their ceiling now ?

@Batman96925624

2 жыл бұрын

More mileage and more variety of workouts, while staying consistent with workout times or lowering them a little bit while doing longer workouts (for longer races in college), with slow pace on recovery days. Maybe some strength training if they aren’t already doing that

I hope these kids have proper guidance and all receive an education before turning Pro. I would hate to see anyone of them turn into a Mary Cain disaster.

@valinwittenburg1874

Жыл бұрын

Yup they just announced they are going to Stanford. Lex and Leo at least.

5:10 is not that big a deal.

@clareperry3428

2 жыл бұрын

Average pace for 4 miles at 7000 ft of elevation is a big deal.

@piggy6801

2 жыл бұрын

This is a tempo run. Not a race. Of course they aren't going full speed

@mjhrpgiv

2 жыл бұрын

As Clare points out, it's at 7000 ft altitude. Huge deal.

Slow

Godamn these boys are skinny.

@andrewbostic2087

2 жыл бұрын

Most runners are

@Bendwow

2 жыл бұрын

It's called being in shape.

@agnidas5816

2 жыл бұрын

@@Bendwow there is being in shape and then there is being specifically a dedicated runner. They are in fact in not that great of a shape - if they could walk on their hands they would be much more fit. They are specializing their build for a lighter race weight. Any one who does that is going to end up looking really skinny. Not just low in fat but skinny period.

@icushfu732

2 жыл бұрын

@@agnidas5816 no, they are very much in great shape. Being “in shape” isn’t an actual exact body. These guys are the peak of in shape for a runner. In the shape you specified is not in shape for a bodybuilder or a triathlete. Point is each body type for each sport has a different peak on in shape

@leopaterniti3249

2 жыл бұрын

@@agnidas5816 give these boys criticism of their bodies when you come even close to their times💀 bozo

All these kids look so fragile 💀💀🤣ngl it kinda makes me cringe how skinny they are. Nothing wrong with it, it’s just kinda crazy 😬

@roonthegoon114

2 жыл бұрын

I mean how else you gon run that fast at long distance gotta get I’d of the excess weight

@marcosvazquez5912

2 жыл бұрын

If you wanna be that fast, you gotta be that light

This is BS.... that's a race pace effort not tempo, especially at altitude.

@itsame593

2 жыл бұрын

Well this coach has been very good, accolades speak for themselves, so if he said it's tempo, it's definitely tempo , he know his athletes well

@cantu4

2 жыл бұрын

eh. they didn’t go out hsrd

@thorgod0824

2 жыл бұрын

This is a tempo for these guys. They are just that fast

@coachlee300

2 жыл бұрын

agreed this has to be at least 90% vo2

@benthecool6607

2 жыл бұрын

@@itsame593 dude one guy said he PRed on this, that’s def not tempo lmao