Having a coach like Sean would be amazing

@lukecampbell8465

2 жыл бұрын

Elsey too

@lesmoore3638

2 жыл бұрын

Who coaches Fayetteville Manlius? His "secrets" have been "kept" for 20+ years.

@grantkoehnen2114

2 жыл бұрын

I agree, I love my coach but man this is his life.

@marychau9244

2 жыл бұрын

Bro my couches are so bad about everyone of our runners are hurt

@kt-tu6jl

2 жыл бұрын

Your kidding right

This is really good info. I was coached by old school coaches in HS and College, and have now jumped into HS coaching 40 years later and I'm doing considerable research on how to get things right. Sean provides insightful info as well as good references. Thanks Billy Toad for throwing this up on KZread.

@billytoad

Жыл бұрын

anytime toadski!! Thanks for watching!

This sophisticated training regime is so foreign to us older athletes. I would have killed to have a coach like this guy. In 1979 in Vermont, there was NO coaching for runners. Training was "go out and run 15 miles and come back and do some sprints on the track." Day before the race, "take it easy today and go home and eat as much pasta as you can." Then there were the shoes then! Like boots compared to modern shoes. I ran a sub 4:30 mile, while drinking on the weekend! I have to think our team could have really made progress with a coach like this.

I don't know why but literally just looking at him I can instantly tell he is the best coach ever. I don't know what it is but something about him just makes him seem like an absolute pro and a person who would change your life does anyone agree or is it just me?

@notSpencerJackson

19 күн бұрын

coach soles is better

They don't do incredibly high mileage, but they do largely train like a college team. Doing all that auxillary work, simply the time commitment this team has is unattainable for most programs.

@dawgpride10

2 жыл бұрын

Why is it unattainable? Prioritizing other commitments? Football practices are like 3 hours compared to a 10 mile run which could take just over an hour leaving plenty of time for auxiliary work…

@ianschram6171

2 жыл бұрын

@@dawgpride10 i think for example he means 1 month of the summer at altitude

@kato8389

2 жыл бұрын

​@@ianschram6171 that's more of a resource issue than anything.

great video man, this was very informative! the 10 day schedule is fascinating, but idk if i could do that because my life’s schedule is in the hands of Strava. milk shlaps tho so that take is not it 🤣

@billytoad

2 жыл бұрын

YERRRW! Thanks for watching! MIlk is my FAV too!!!!! :P

If you have 1 or 2 good players, it's on the players If your whole cross country team is good, it's definitely on the coach

Love the willingness to learn and adapt!

Master class. Incredibly informative.

Awesome questions and good quality content. You just got yourself a subscriber my friend.

This was a well set-up video and very informative. Great quality and convos.

Thanks Sean, you are an awesome coach for sure. "BE GREAT!"

This was so immensly helpful. Thank you billy for making this video.

This guy is the new Mark Wetmore! Brilliant insight. Love it! Thx for sharing.

good insight, thanks

Thank You

Great job coach.

I’ve thought of moving to California from Iowa just to improve myself in track because I feel like being around this team would improve me so much. I admire what they do and want to push myself to be as great as them. Just ended my freshman year of high school and the other distance runners liked to mess around so I couldn’t push myself to get better. Sean and the whole Newbury Park track team are great people and I would love if they could give me the tiniest bit of advice. Have a great rest of your year to anyone that read this and make sure to push yourself!

@santirulez

2 жыл бұрын

Good luck, I hope you find some good advice!

@dashielcockrill998

2 жыл бұрын

I feel the frustration of the rest of your team not being serious but if you have a decent coach just do the workouts even if there not you will get there

This guy is very inspiring and passionate about running. Where does he go next?

Excited to race these guys upcoming cross season

@billytoad

2 жыл бұрын

LETS GOOOO!!!!

@dashielcockrill998

2 жыл бұрын

I’m from the future it didn’t go well for you

@emmanuelwallace8364

2 жыл бұрын

@@dashielcockrill998 didn’t win but got pr’s whenever they were in my race 👀

@dashielcockrill998

2 жыл бұрын

@@emmanuelwallace8364 Well done

WOW this guy really is a great coach :)

if choccy milk works for Olympic gold medalist Jakob Ingebrigtsen it can't be that bad ;) not to mention the rest of the Ingebrigtsen family

@aaron4932

2 жыл бұрын

Nordic populations have evolved higher tolerance to lactose than other ethnic groups. If you are able to drink it with no issues then go for it, but from the perspective of a coach like that that has to deal with a large group of kids from a wide variety of backgrounds its just easier to hit the same macros from food that are not as likely to impact their kids.

Love the Panther gnome.

🐐💪🏽

I was pleasantly surprised that coach Brosnan mentioned Joe Douglas (SMTC) as a great resource. The first time that I ran for Joe (and SMTC) was when he was taller than me. Well you have to know Joe to know what that means. I also ran for Merle McGee (also SMTC) and Merle coached me for most of PRs. He is another great coach as well. I am really glad to hear that he doesn't do high volume, but I guess he focuses on high quality. I would have loved to hear some more details on that part of his program. I also ended up starting my coaching with Joe as a resource. I learned from both Joe and Merle. thanks for this great interview.

Hey, Siri, when can i find a coach like Sean Brosnan?

so impressed! not to be a downer, but does he also teach classes- like with an actual prep and grading load?

Let's Go Panthers!!! '94 alum

yerrrrw!!!!

@billytoad

2 жыл бұрын

YERRRRRRW!!!!

Wouldn’t be surprised if this coach gets a position coaching at a D-1 college within the next 2-3 years.

@devonhammeke

Жыл бұрын

You a fortune teller? 🍀

@CallinFarr

Жыл бұрын

How did you know

My coach talks about nb park all the time lol

Brosnan a baddie ngl

@billytoad

2 жыл бұрын

haha, Hes a great human

Came back here to find name of Jim and Phil Warton and learned some more things I didn't care about hearing the first time :)

does the mile time + 1 minute rule still apply if you're slower? My mile pr is 5:01, but there's no fucking way I'm tempoing at 6:01 pace. that's like... just a little bit slower than 5k pace for me.

@dawgpride10

2 жыл бұрын

I’m certainly not an expert but that sounds right to me depending the distance of your tempo. Check out jack daniels vdot charts / calculator. I will say this depends on your age too. It is easier for more mature runners to maintain pacing closer to their shorter distance PRs over longer distance compared to high school runners.

@edwintervt

2 жыл бұрын

The point then is your aerobic base is insufficient and something you’d need to work on. Also it shouldn’t necessarily be your PR if that’s not something you could do now.

@oracle8048

2 жыл бұрын

@@edwintervt I'm more fit than I was when I set that pr, that was last track season I've put in a whole summer aerobic base building block (45-55 miles every week) and that's still not gonna be something I can do.

@edwintervt

2 жыл бұрын

@@oracle8048 it does seem pretty impressive… granted they are pretty elite HS athletes too. More interesting was they did it at 7,000’ altitude :o Good luck in your journey!

@ultimaice

2 жыл бұрын

Should be closer to 607-617 based on tinman calculator. I think he's trying to say you shouldn't tempo too fast, since he mentions the girls racing their workouts. 410 gets you a 508-516 tempo pace with that calculator, so that's the same pace range he's talking about.

Damn thats a cool coach... maybe i actually want to become a hughschool track coach...

ok, i run my 5k at a 17 flat. I run my mile at a 4:46. should i be running my tempo at a 5:45?

His ideas remind me a lot of Dad Ingebrigtsen. Very similar age-appropriate, attention to detail. With one exception: these guys don't live in the coach's home. Presumably.

So interesting especially after all the scrutiny that York High school’s Joe Newton faced with how all his runners would burn out in college or be injury ridden

@joshuaecht

2 жыл бұрын

These guys are like Joe Newton/York HS x400

@Pudnite

2 жыл бұрын

@@joshuaecht skills wise yes but they seem to be doing good with injury prevention from what I’ve seen

How often should you do core and glute strengthening, as well as weight training?

@jordycg5818

2 жыл бұрын

At my school we weight train 2x a week, and core 3x or more a week (the days where we dont have a running workout). But that's not saying much lol I'm not on the same caliber as these athletes lmao. I do glute/hip strengthening almost every day, little amounts

How does the covid affect the life and training.?

I must be doing something wrong I ran 4:39 1600 in the spring, trained all summer and only managed 16:47 (5:25 per mile) for a 5k this fall. I was consistently above 45 miles per week. 4 miles at 5:39 would be all out for me not “comfortable”.

what’s a good post drink recovery? Not sure what I should drink besides water, sports drink (electrolytes) or like milk (protein muscle recovery) …?

@AleTheDLT

2 жыл бұрын

I personally like coconut water. Water from the hose also hits different

@thorgod0824

2 жыл бұрын

I like orange juice after long runs especially

@MaxBowyer

2 жыл бұрын

@@AleTheDLT water from the hose 😮‍💨

@christiangroendyk7198

2 жыл бұрын

Why wouldn’t you drink electrolytes or water?

@Aiden_B

2 жыл бұрын

after a hard effort/workout you should get in some protein, most people go to chocolate milk for that

He's completely wrong on dairy; I cut it out as an experiment for over a year, then went back to it & saw massive gains in lean muscle & strength, even recuperation, just from the amino acid content! 🙋🙏

How can they afford to send the whole team to altitude camp for a month?!?

@nathankoroush7918

Жыл бұрын

I'm sure they have sponsors that pay the bill. I would love to do this with my team.

Hi, Amazing what you all have accomplished. Question /comment - I would love to have you guys put out a video about your warm up, stretching, cool down routines. This video shows the team doing a lot of stretching w/ a rope etc....back in the day I ran for CdM and I'm now a parent of 2 teens doing XC in the Bay Area. (nowhere near this caliber) but nonetheless they both get injured and stiff....and I would LOVE to see what a rock star xc program does in the form of stretching, injury prevention etc. I used to drink exceed not sure that exists anymore - but you mention that you guys like drinking endurox would love to hear more about that as well under the umbrella of recovery. Thank you!! Any comments or video or way of providing some content on that would be awesome and I'm sure appreciated by many. Thank you. Johanna

@johannawallin984

2 жыл бұрын

ok - found the content on injury prevention. If something exists that shows in more detail what the team does for warm up stretches - please point me to it or create:) tx! j

I'm so upset with one of the universities that I grew up liking very much. There hasn't been a men's program for a long time. And the women's program has had some regional success with girls that came from outside the US. If the program would have worked to get back the running programs I know of a few donors who together would have donated more than all the XC and T&F programs would have needed to operate. Even the once GREAT law school has fallen.

@jessewells3731

2 жыл бұрын

**Me trying to figure out which school talking about**

@sahacking

2 жыл бұрын

Sounds like the University of Utah to me. I was on a track/cross country scholarship there back in 1980.

@thegreatalyssa

2 жыл бұрын

@@jessewells3731 SMU.

what is the gnomes name 🤔

@billytoad

2 жыл бұрын

FARGO!!!!!!! Hes a sneaky fellow!

Is raw milk inflammatory

Great oak better

@billytoad

2 жыл бұрын

Love Doug Soles and Great Oak, but the results the past 3 years speak for themself! We have an INCREDIBLE rivalry brewing up here:) Cant wait to watch these teams battle for years to come!!!!

@FranklynAlvarez

2 жыл бұрын

@@billytoad except Doug left Great Oak 😞😭

@billytoad

2 жыл бұрын

@@FranklynAlvarez oh snaaaaapppp! How did I not know about this?! WOAH!

@FranklynAlvarez

2 жыл бұрын

@@billytoad I know it's tragic, hopefully NP doesn't get complacent without competition

@lonzodropped_2984

2 жыл бұрын

@@billytoad we’re still gonna beat newbery at state, don’t count my team out yet