Coach E & Dr B… after 8 months of elbow pain (like golfers elbow),I utilised exercises 1 & 3 for 3weeks … the elbow pain has subsided, to the point I do not notice it during normal daily activities… many thanks for your online professionalism…

@PrecisionMovementCoach

2 жыл бұрын

Thanks for sharing and keep up the great work!

I have had golfer's elbow for some months now. Despite giving my elbow as much rest as possible, it was not recovering. While watching this video, I was sitting down, doing nothing with my arms and still in pain. I began following along with the exercises and like magic, the pain went away after just a few reps of the first exercise. I would not have believed this were possible if I had not experienced it. This was the first video I have watched on this channel. I am now subscribed and looking forward to seeing more.

@PrecisionMovementCoach

Жыл бұрын

Glad that it helped!

@eoinbairead3924

Жыл бұрын

Hi Elizabeth, did you have to keep on doing this exercise? I've had golfer's elbow for 5 months now and can't get rid of it.

I finally realized weighted pull ups were the cause of my elbow pain. I did 15 straight bodyweight pulll ups and felt absolutely fantastic. 5 weighted pull ups and my joints are banged up for days. Time to take a little break from weights and focus on the rehab. Thanks for the great info, coach 🙏 Edit: I wanted to add that these exercises really made my joints feel better! Not just my elbows but my wrists too

@PrecisionMovementCoach

2 жыл бұрын

It's great that you figured that out and it's awesome that the exercises helped :) - Coach Joshua, Team PM

I am a medico myself, and I found this video so helpful. Truly a thumbs up. !!! The idea that a muscle is down and the others are doing double duty hence causing the pain, that is a gem!

@PrecisionMovementCoach

2 жыл бұрын

Thanks for following along :)

much appreciation for eric and dr b. thank you for sharing❣

@PrecisionMovementCoach

2 жыл бұрын

Our pleasure as always :)

Hands down the best information, instruction and demonstration on the net. THANK YOU Eric and Dr. B!!!

@PrecisionMovementCoach

Жыл бұрын

Glad it was helpful!

Your information is really great. I think you do the best I have seen in discussing, explaining, clarifying, and identifying pain/discomfort. Thank you 👍

@PrecisionMovementCoach

2 жыл бұрын

You are welcome!

You guys are the best! Thank y’all so much!

@PrecisionMovementCoach

2 жыл бұрын

Our pleasure!

TMI Coach. I'm a former international athlete, professional dancer and retired Marine. Just tell me what, how, when. Having said that you helped me fix my tennis elbow not long ago. Now going to use these really interesting movements for pain right inside the point of the elbow. I truly appreciate you and Doc and the free therapy. I downloaded the ROM app. After my acessment it was spot on with my age. Look forward to doing the workouts offerd on there. After I pay off a couple things in the next 2 months I will definitely purchase the Academy. It's the least I can do.

@PrecisionMovementCoach

Ай бұрын

Hey! Thanks so much for following along and for your continued support. We are here for you to make sure that you can do the activities you love pain-free for as long as you want. Keep us posted on your progress and email us at vip@pmcoach.pro if you ever need more advice or assistance :) - Coach Joshua, Team PM

Simply amazing .... ❤️... Thanks to all of you 🙏👍

@PrecisionMovementCoach

2 жыл бұрын

Our pleasure!

Awesome - and timely! - information. Thanks. 👍

@PrecisionMovementCoach

2 жыл бұрын

Glad you enjoyed it!

Beautiful breakdown and details felt a change immediately !

@PrecisionMovementCoach

4 ай бұрын

So glad!

Such a great video. Thank you a lot!

@PrecisionMovementCoach

2 жыл бұрын

You are welcome and thanks for watching!

I've seen hundreds of videos talking about golfers elbow when weightlifting specifically when you say how you hold the bar.. I've never heard that and it's brilliant. I just went through the movement myself and you were right on. I'm putting more pressure on the outside of my hand when I'm pulling the bar down then on the inside. And bench press I'm turning my elbows in rather than keeping my elbows out placing excessive stress on the inner elbow.. Brilliant thank you

@PrecisionMovementCoach

11 ай бұрын

Thanks for watching, trying, and commenting. We really appreciate you trusting us to help guide your efforts. Let us know if you have any more questions :) - Coach Joshua, Team PM

Wow. Great stuff and lots of knowledge! Thanks for all of this info and help. Definitely signing up for Precision Movement Academy today! Looking forward to making progress and feeling better.

@PrecisionMovementCoach

7 ай бұрын

Glad that it was helpful! We are honoured that you trust us to guide your efforts. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

Beautiful work

@PrecisionMovementCoach

4 ай бұрын

Thank you so much 😀

Good advice. Thanks for sharing.

@PrecisionMovementCoach

2 ай бұрын

No problem!

Thank you for sharing your knowledge, after doing a few reps of the exercises at the computer i can already feel a difference in my left elbow pain level. I increased the weight on weighted chin ups earlier and my left elbow wasnt too thrilled about it. Your tip about not gripping the bar with mainly the pinky and ring finger is something i will be mindful of. I dont know if i do it or not but a quick grip test showed it definitely affects the area where the pain is located. Keep up the good work 👍

@PrecisionMovementCoach

Жыл бұрын

Thanks for following along!

This came right on time, I am in week probably 8-10 of the foundation course. Where I am making good progress, as I increase some of the exercises I seem to be in the 2 steps forward 1 backward like elbow pain is starting to hinder my push-ups and rows and my lower back is holding me back a little, I think from my gluteus minimus. I am 66 and feel I am in pretty good shape 5"11-165 lbs but I worked hard repetitive physical jobs for 43 years where over the years I think by protecting injuries I developed a lot of bad compensations. I think my muscles are fairly strong but my joints are where the pain is. It really sunk in when I watched the video with Doc talking about a weak foundation and showing a picture of the house standing on the rotting timbers.....that is most likely me. But I have not taken any Advil since April 1st. But I wanted to thank you see some progress which gives me hope. I retired 2 years ago and am hoping to be able to do more things in the future

@PrecisionMovementCoach

2 жыл бұрын

You are welcome and keep us posted on your progress :)

Hey Coach E! Thank you so much for the free knowledgeable that you share. This video has helped me as a basketball player that loves to take jump shots. The repeated elbow extensions can take their toll. I personally really struggle with an uneven posterior chain due to an ac joint injury I sustained as a teenager, my left side feels pulled up and translated forward as compared to my uninjured right side. This feeling extends from my quadratus lumborum to my upper left trap. I've looked through many of your videos and while your dissociation techniques and ERE techniques have helped me feel the best I have felt in years, I still seek a deeper fix. Would you please consider making a video detailing movements and exercises that will help to overcome / treat a large postural imbalance such as the one I struggle with?

@PrecisionMovementCoach

2 жыл бұрын

Thanks for the suggestion and I'm glad that our content is helping you out. Thanks also for the suggestion. It's a little more complicated that one video can help. Consider starting this program: www.precisionmovement.coach/spc-live - Coach Joshua, Team PM

Followed your techniques and excercises. Added in compression wrap for an hour per day. Helped a lot. Then had deep massage to forearm.. Very painful but could just feel all those deep muscles untangle, uncramp. In rest phrase now with doing light routine. And, elbow and forearm are on the mend. Follow all your rehab videos. The best!

@PrecisionMovementCoach

Жыл бұрын

Nice work!

Amazing stuff!!!

@PrecisionMovementCoach

4 ай бұрын

:)

Great deep dive. I appreciate the diagrams with practical exercises. The list of exercises at the end is great but I really liked the way you posted the name/reps/sets in the "6 hip mobility exercizes" video (also super helpful). Thanks for all these and the education.

@PrecisionMovementCoach

3 ай бұрын

Thanks for stopping by, trying it out, and commenting. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

Have been dealing with brachial pain for 2 months, will try your exercises. Love my tennis.

@PrecisionMovementCoach

Жыл бұрын

Let us know how it goes :)

Sooooo helpful! Wow 🤩 Ty!!!

@PrecisionMovementCoach

Жыл бұрын

So happy to read this!

This is great. I would love to see a video specifically to address mousing injuries. We see an increasing number of mousing injuries and that kind of video would be extremely helpful.

@PrecisionMovementCoach

2 жыл бұрын

Great suggestion! Check this out in the meantime: www.precisionmovement.coach/de-quervains-tenosynovitis/ - Coach Joshua, Team PM

Thank you thank you thank you. Exercise two fixed lateral elbow pain that was a atypical and traditional tennis elbow treatment made it worse. Thought it was never gona go away. Had it for almost 3 years very debilitating had it in both arms. Got it from swimming freestyle stroke only. Cant thank you enough for helping me get my hands back!!

@PrecisionMovementCoach

9 ай бұрын

Dude, so awesome to hear! Thanks for sharing your feedback - we love to hear it.

@user-hr6if7wu2c

9 ай бұрын

Do you mean exercise 2 made your elbow pain worse?

Very interesting video. As a rock climber, elbow issues are common. Some good insight into forearm and elbow structure and function. Hopefully some useful exercises. Thanks 🙂

@PrecisionMovementCoach

2 жыл бұрын

Glad that you like it!

Great info! Can you do more content on hip and core mobility? More power!

@PrecisionMovementCoach

2 жыл бұрын

Thanks for the suggestion! In the meantime, check out these videos: kzread.info/dash/bejne/f5WY0c6PZ7TIZtI.html - Coach Joshua, Team PM

Fascinating. Flexing my 4th finger really lights up my golfers elbow!

@PrecisionMovementCoach

2 жыл бұрын

The exercises should help you out! - Coach Joshua, Team PM

Great video❤❤❤

@PrecisionMovementCoach

9 ай бұрын

:)

I find this segment valuable..and challenging. I have extremely terrible pain that extends from the middle of my bicep down through my forearm. Performing the first exercise in the set has activated some previously weak and sleeping muscles....I can already feel a process unfolding that may lead to a restoration. Will explore and study this segment...thanks!

@PrecisionMovementCoach

9 ай бұрын

Nice work! Thanks for trying it out :) - Coach Joshua, Team PM

Hello! Great channel! Can you make a video for thumb de quervain syndrome exercises?

@PrecisionMovementCoach

2 жыл бұрын

Glad that you like it! Here you go: www.precisionmovement.coach/de-quervains-tenosynovitis/ - Coach Joshua, Team PM

I fractured my radial neck about 6 months ago and my elbow hasn't been the same since, this video is a lifesaver!

@PrecisionMovementCoach

2 жыл бұрын

Happy to help!

This is amazing lol! Pretty much all these muscles were either non-active or very painful/tight. All the clicks & snaps in my forearm/elbo/wrist have practically gone... and they've been snapping for over 25 years lol!

@PrecisionMovementCoach

Жыл бұрын

That's great to read!

Thank you

@PrecisionMovementCoach

Жыл бұрын

You're welcome :)

awesome video. work and train these weak forearm muscles to prevent pain from the weakest link. awesome stuff.

@PrecisionMovementCoach

Жыл бұрын

Thanks for following along!

@yellowjoe.2000

Жыл бұрын

@@PrecisionMovementCoach its already helping me. im training the big movements for bodyweight calestenics and didnt really train forearm and grip strength. im feeling side elbow pain. your video is helping me already address this! awesome stuff.

Thank you for the video. Does it make sense to work both arms, even if your injury is on one side only?

@PrecisionMovementCoach

Жыл бұрын

Yes! Your injured side will benefit from the increased nervous system activity :) - Coach Joshua, Team PM

Thank you for your great Video. I Started watching from the video about Bicep tendonitis. And ended up watching all videos about arms. And I feel I should do all exercises. Where should I start?

@PrecisionMovementCoach

10 ай бұрын

You are welcome. Start with whatever you feel is your top priority. Address that and then move down the list :)

Felt it all the way in my face and neck after the pronator quadratus movements, absolutely sick.

@PrecisionMovementCoach

2 жыл бұрын

Nice!

thanks

@PrecisionMovementCoach

Ай бұрын

You're welcome!

Awesome thanks my golfers elbow is very annoying. I’ll get into it. Carefully. :)

@PrecisionMovementCoach

2 жыл бұрын

You got this!

Thank you kindly..have had golfer's elbows for years ..hasn't gone yet...worse in left elbow

@PrecisionMovementCoach

2 жыл бұрын

We hope that the exercises help :)

Hey guys, thanks for this, as I was struggling after a a shoulder surgery (lbt tenodesis) and a golfer elbow syndrom during my rehab. One question: when I flex my elbow with a supinated grip, it happens that a tendon "pops" inside the elbow (inner side). This made me stop doing supinated biceps curls. Any ideas if I can fix that with pt or should I speak to a surgeon?

@PrecisionMovementCoach

4 ай бұрын

Consider grabbing the Elbow Pain Solution program. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/elbow-pain-solution-yt Check it out and let us know what you think :) - Coach Joshua, Team PM

Great exercises. Is there a chart for these I can download to keep in my bag?

@PrecisionMovementCoach

Жыл бұрын

Glad that you like them. We do not have a chart but that is a great idea that we will consider :) - Coach Joshua, Team PM

@humanentity2214

Жыл бұрын

@@PrecisionMovementCoach thanks coach. I love these exercises, so much research, keep on keeping on 🙂

Hello, Can you post an image of Performance Pyramid? i am curious about it!

@PrecisionMovementCoach

2 жыл бұрын

You can learn about the performance pyramid here: kzread.info/dash/bejne/i6uZro-vm9CYg7Q.html - Coach Joshua, Team PM

would these exercises be good to do before the upper limb control program or does ULC cover these muscles?

@PrecisionMovementCoach

2 жыл бұрын

This is a really good and quick daily routine but ULC definitely covers these muscles. Let us know if you have any more questions :) - Coach Joshua, Team PMC

I do full-body workouts with bands and bodyweight. How should I schedule these exercises? Before, after, off-days?

@PrecisionMovementCoach

Жыл бұрын

Try doing them on your off days :)

Ty i been in pain over 3 weeks

@PrecisionMovementCoach

11 ай бұрын

That is too long. Did the exercises help? - Coach Joshua, Team PM

I have one more question though lol I apologize but I haven’t seen really anything about it yet…what would rehab look like for slightly hyperextended elbows/wrists? I jacked mine up doing straight arm exercises like planche and front levers. Aside from the obvious taking a break from said exercises, what else could I do to speed up the recovery process?

@PrecisionMovementCoach

2 жыл бұрын

Rest is your best option right now. - Coah Joshua, Team PM

Hello sir, I m army person recently I have done my acl and both meniscus surgery (removed some parts) can I play again sports and exercises or not, pls guide me.

@PrecisionMovementCoach

2 жыл бұрын

You should be able to recover and return to the activities that you love. This program can help when you are cleared for movement by your doctor: www.precisionmovement.coach/yt-knee-recovery-program - Coach Joshua, Team PM

I have almost finished the Elbow Pain Solution program and my golfer's arm is much better. I now only have the most pain when I move my arm inwards against resistance. And also when I do a complete internal rotation. These are the only movements where I still feel a sharp pain in my elbow. Can you recommend specific exercises for exactly these movements?

@PrecisionMovementCoach

4 ай бұрын

Hey! Keep working on EPS and you will make more progress soon enough. Email us at vip@pmcoach.pro for specific assistance with the program :) - Coach Joshua, Team PM

Had a mri..the results partial tear extensor tendon elbow..is that tennis elbow? Or is the tear a different category?! It's soooo painful and in front of shoulder!

@PrecisionMovementCoach

Жыл бұрын

It's hard to say but these exercises can help. Also, check out these tests: www.precisionmovement.coach/shoulder-impingement-test/ - Coach Joshua, Team PM

I'm 35.golfers elbow occured to me while I was doing chin ups.and it was after 2years when I hit the gym again.now I'm resting.applying ice.Is it ok formy age to have this pain.wil it affect workouts if I start again.

@PrecisionMovementCoach

2 жыл бұрын

Pain is not ok at any age and it's a signal that you need to do something about it. It will definitely affect your workouts. Avoid any exercises/activities that cause pain or that you cannot modify in order to do pain-free. Work on the exercises in the video until you are pain-free and then you will be able to work out better than before :) - Coach Joshua, Team PM

I saw the thumbnail and immediately thought “Sheeeeeeesh!” 😂😂

@PrecisionMovementCoach

2 жыл бұрын

Ice in my veins.

I assume when the 'hidden' muscles are turned on and strengthened they will then work during activity and exercise. Is this correct?

@PrecisionMovementCoach

2 жыл бұрын

You got it :)

Hello, for tennis elbow which is better to do first, these exercises or elbow pain 1 routine in your app?

@PrecisionMovementCoach

Жыл бұрын

Hi! Try them all out and let us know how it goes :) - Coach Joshua, Team PM

@manager7430

Жыл бұрын

But is it to much stressing to do 10 exercises in a session? I wanted to know with which to start?

@PrecisionMovementCoach

Жыл бұрын

@@manager7430 You don't have to do all of them in the same session. Perform each routine 2 - 3 times per week on different days :) - Coach Joshua, Team PM

@PrecisionMovementCoach

Жыл бұрын

@@manager7430 10 exercises should be ok but make sure to go slowly and with full control. The order is not important. - Coach Joshua, Team PM

I am not able to stretch my arm to its full potential as the brachialis muscle pains. Will the releasing of tension from the first exercise help reduce pain, or should I avoid doing that?

@PrecisionMovementCoach

2 ай бұрын

It's worty a try. Make sure to move very slowly, stay in complete control, and avoid any pain. Thanks for trying it out and let us know how it goes :) - Coach Joshua, Team PM

@shabzkhan1470

Ай бұрын

@@PrecisionMovementCoach It worked, pain from the brachialis muscle reduced, but the next day pain started around the medial elbow part. End of the day, it needs some patience to let your muscles relax, tendons heal and all good thing to happen ^_^ Ty!

2:13 intersting how Coach E mentioned he trains jiu jitsu and thinks that can be a cause for tennis elbow. I've recently noticed I have tennis elbow in both arms at the same time, my left arm being the dominant one feels more painful. I used to think it could be from defending armbars or or kimuras but didn't think too much of it. Now that I've seen this video it seems like BJJ could be the culprit (I feel pain doing both gi and no gi). I hate the idea of having to take a break from the sport but probably best to give things a rest. Fingers crossed these exercises will help get me back on the mats.

@PrecisionMovementCoach

Жыл бұрын

So glad that his message reached you! Keep us posted on your progress :) - Coach Joshua, Team PM

Thanks for this. I'm a member and I just got hit with an illegal pick playing defense which hyperextended my elbow.

@PrecisionMovementCoach

2 жыл бұрын

Ouch!

I have tennis elbow on the left and golfers on the right and i don't play either sport.. I also have shoulder pain that i think is caused from sleeping on my sides.. left worse than right . I was told it was bicep head tendinitis but from watching your shoulder video, i don't have pain in the front bicep..its towards the back..m like when i tried exercise #4 with supination, it aggravated the pain in the shoulder. . Help .. What to do about this😢

@PrecisionMovementCoach

4 ай бұрын

Hi and thanks for writing to us. There is definitely a lot going on. For now, continue with any exericse that does not cause pain. Try these out as well: www.youtube.com/@PrecisionMovementCoach/search?query=elbow www.youtube.com/@PrecisionMovementCoach/search?query=shoulder If that is too much then jump on the Elbow Pain Solution or Shoulder Pain Solution programs which you can learn about in the video descriptions :) - Coach Joshua, Team PM

Hello dear Rom Coach-Team, I have the following problem: I can't straighten my elbow and therefore I have problems with my shoulder and wrist. Can you help me which exercises I can do. I worked in the office for 4 years so my body was overloaded Regard Jess

@PrecisionMovementCoach

2 жыл бұрын

Hi and thanks for writing to us. The exercises in this video can help you out as can this program: precisionmovement.coach/upper-limb-control Let us know if you have any more questions :) - Coach Joshua, Team PM

@luccagiovani

2 жыл бұрын

Hey did this video help with your issue?

I got my tennis elbow I guess from raisng wieghts doing lateral raises. It hurts so bad, cannot even grab a bottle or a cup of tea... 3 weeks off and I do not fell better at all

@PrecisionMovementCoach

Жыл бұрын

Ouch! Did the exercises help? - Coach Joshua, Team PM

Can you address carpal tunnel syndrome and stretches? Thanks

@PrecisionMovementCoach

2 жыл бұрын

Check this out: www.precisionmovement.coach/de-quervains-tenosynovitis/ - Coach Joshua, Team PM

which of these 5 exercises are useful for fixing tennis elbow?

@PrecisionMovementCoach

Жыл бұрын

All of them :)

After a week of rice therapy and steroids I'm at a 3-4/10 in pain when doing these. Is that normal for me to continue?

@PrecisionMovementCoach

Жыл бұрын

Hi! Start doing this instead of RICE: kzread.info/dash/bejne/iqerzo-egq61iJM.html Stop doing anything that causes pain or that you cannot modify in order to do it pain-free no matter how small the movement is. - Coach Joshua, Team PM

@humanentity2214

Жыл бұрын

@@PrecisionMovementCoach thanks coach. I'm feeling stronger today after doing some strength building curls + your exercises.

Bad elbow pain from looking / holding my phone in bed laying on back.

@PrecisionMovementCoach

Жыл бұрын

This video can help :)

my freaking elbows hurt like a mother fudger and its really p******g me off

@PrecisionMovementCoach

12 күн бұрын

Yikes...we can tell. These exercises are the best place to start. Do them 2 - 3 times weekly for at least 4 weeks. Keep us posted on your progress and let us know if you have any more questions :) - Coach Joshua, Team PM

too many commercials

@PrecisionMovementCoach

2 жыл бұрын

We wish that KZread did less of that also. - Coach Joshua, Team PM

Hlo sir can u please provide ur email i want to contact you there to take advice on a posture problem that i am having it would be really helpful😊

@PrecisionMovementCoach

2 жыл бұрын

Hi! Feel free to email us at hey@pmcoach.pro for more advice or assistance :) - Coach Joshua, Team PM

@chitramehlawat1950

2 жыл бұрын

@@PrecisionMovementCoach thankyou so much sir i am just emailing u about my problem 😊