Buy a printable worksheet with the Neck Pain Stretches & Exercises in this video here: www.askdoctorjo.com/purchase-neck-stretches-exercises-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzread.info*

@pamelaclaybourne6258

4 жыл бұрын

AskDoctorJo , hello can I use ice or heat bc it getting stiff

@pamelaclaybourne6258

4 жыл бұрын

What if you feel pain when you do it? Still keep going

@AskDoctorJo

4 жыл бұрын

It depends on what your specific diagnosis is.

@PandemoniumVice

4 жыл бұрын

I'm a habitual side-sleeper so neck pain is pretty par for the course for me. It's been a bit worse lately since I spent a week sleeping on the floor. I'm back on a bed, but my body just isn't keeping up. This is exactly what I've been needing. Edit: Also a full time college student so a lot of my time is spent bent over my books and notes. It definitely doesn't help either.

@narcismebelgie

4 жыл бұрын

AskDoctorJo Thank you so much. I did the exercises and it helps. Been writing and consulting to much. Subscribed.

This quarantine made me sleepin always and makes my neck hurts now here I am

@ankitsingh-gl7hj

4 жыл бұрын

So true

@nama6353

4 жыл бұрын

Same

@nadiasilvershine4630

4 жыл бұрын

Me too!

@emilylarimore127

4 жыл бұрын

Ayman same!!

@tudorika

4 жыл бұрын

Same

We're lucky to live in a time where we can just look up stuff like this.

@sofiaescobar4455

3 жыл бұрын

I have the same thought everytime I look up any kind of tutorial :0

@moozinho8667

3 жыл бұрын

Ultra Underrated comment. I rarely give those out to anybody

@saurabhkesharwani6143

3 жыл бұрын

So true! 👍🏼

@Kyrieru

2 жыл бұрын

@BIGFOOOOOT True, however if we were all doing manual labour all day we would probably end up with shot knees and shoulder pain. At the end of the day, everything wears you out one way or another.

@Spookymama08

2 жыл бұрын

I agree completely!

I can’t get over how comfortable that doggo looks in the background! 😂 ❤️

@sibbz7

3 жыл бұрын

So comfortable I didn’t know it was a dog lay there 🤦🏽‍♀️

@marlenafina3481

Жыл бұрын

@@sibbz7 🤦🏻‍♀️🤡

These are so simple and so effective. I do them every day. Also I friggin love the way you refer to your dog as an assistant with a completely straight face 😭

@AskDoctorJo

3 жыл бұрын

😎🐾

I've never had neck pains before but online classes sure made me experience a whole lot of it. I really needed this.

@synykergaming4933

3 жыл бұрын

Saaaammmmeeeee

@ajayjayan3592

2 жыл бұрын

yes really helped

Thank you very much for this tutorial, really helping me currently fixed my neck. Hope you have many more great years ahead of you and much love!

@kenza3122

4 жыл бұрын

Hey

@shazalshakir605

4 жыл бұрын

Fergiiieeee lyy

@power8346

4 жыл бұрын

What’s up diddly dooo Ferg

@Radzballe

4 жыл бұрын

i'm typing the title lmaooo😂

@zakia.

4 жыл бұрын

Thank you Doctor Jo 💙

I can't believe you respond to comments on a 10 year old video! That says a lot about you being down-to-earth, as a successful KZreadr. I just wanted to say these exercises have aided my meditative practice. I've loved reading in the comments all the injured/recovering people who have benefitted from the exercises. For me, it has helped focus more on the moment. It's weird realising how much stress is stored in the neck. You rock Jo

@AskDoctorJo

2 жыл бұрын

Thanks 😎 Glad they are helping.

I've had awful neck pain for about a week now, leading to some really bad headaches and migraines nearly knocking me out. I did these stretches, and the pain left so quickly. Not immediately, but within a good half hour or so. Thank you, thank you, thank you!!

@AskDoctorJo

2 жыл бұрын

You're welcome!

@JohnSmith-zh2yn

4 ай бұрын

Heyy did it improve over time?

@Ponychick224

4 ай бұрын

@@JohnSmith-zh2yn it definitely did! It's eased a lot over time now, to the point of little to no neck pain at the moment :)

@JohnSmith-zh2yn

4 ай бұрын

@@Ponychick224 I'm glad that you have recovered successfully. Could you please tell me exactly what you did and how long it did take? I write a lot of code. So, probably due to bad posture, my neck hurts, and mobility has also decreased. It's not too bad, but this pain is not letting me focus on my work.

Omg !! The last exercise work perfect !! Thank you 🙏

@AskDoctorJo

4 жыл бұрын

You're welcome!

@jacobthemonkey7103

3 жыл бұрын

SAME

@tinaaapay

3 жыл бұрын

the way she described the last exercise I was relieved. I thought I had something already. :D

@stefanwolf8558

3 жыл бұрын

Same!

@scribbleshade1010

3 жыл бұрын

@@jacobthemonkey7103 can you please let me know how many times you did that one!

Her top "trust me i am doctor" of course we trust you ☺

"Trust me I'm a doctor". Thank you for this good laugh: laughter heals ;-)

@AskDoctorJo

2 жыл бұрын

You're welcome 😎

Thanks to online class, I've spent my whole quarantine reading and studying and here I am now

Last stretch was magic

@AskDoctorJo

9 жыл бұрын

Corgi I'm glad it helped! Good luck!

@chinchilla_irl

7 жыл бұрын

Haha I felt the same way!

@Hip1Tv

7 жыл бұрын

KidCorgi.Com exactly

@sunShine-lo4xg

6 жыл бұрын

true

@souleater1109

6 жыл бұрын

BETTER THAN SURGERY!!!

Check out some more Neck Pain Relief Stretches & Exercises in this video featuring Remy The Wonder Dog! kzread.info/dash/bejne/hKqqmtKIdaSqidI.html

@PakistanArmwrestling

7 жыл бұрын

AskDoctorJo Thanks 😘

@AskDoctorJo

7 жыл бұрын

You're welcome!

@PakistanArmwrestling

7 жыл бұрын

you have Fb page

@AskDoctorJo

7 жыл бұрын

Yes, AskDoctorJo

@fidelsolis6070

6 жыл бұрын

AskDoctorJo Hi i usually have neck pain in right.What else can u recommend

Awesome and amazing exercises for Chronic neck and scapular pain. Extremely well after following your guide. Really grateful for your help here.

Congrats on 1 million!!! You stated true & you're here now. Keep up the great work!

My neck still hurts, but that last exercise is god given. It literally feels so good, I can't even.

@kendraterry3165

4 жыл бұрын

Same for me, I just slept on mine wrong, but the last one worked for 2 seconds

@divyamgupta3198

4 жыл бұрын

@@kendraterry3165 Same!

@baublemusic604

4 жыл бұрын

IK MY NECK FELT SO GOOD sorry for caps but i’m so happy i have dealt with this for 5 years i and it since i was FOUR! so i’m glad i finally found out how to fix it also if it still hurts a bit pull a towel over the bit it hurts and just try pulling your neck forward hope that works!

@dude2410

4 жыл бұрын

Divyam Gupta Damn me too,here i am

I would trust you even if you weren't a doctor

@AskDoctorJo

7 жыл бұрын

LOL!! Thanks :-)

@ghanshyamrathod7593

5 жыл бұрын

Lolz... Trust you

@bigphatty5298

4 жыл бұрын

Same with doctor sholls shoe pads. I would have bought a soft pillow for my feet from a Mr sholls

@garorade

4 жыл бұрын

@@jayannair9557 it sounded legit and these were some exercse we did in school so even iwould trust her if she wasn't a doctor

@polaarzzz130

4 жыл бұрын

...Simp?

Thanks Dr. Jo ! Have had chronic neck pain forever. Your exercises have made a dent in the pain. I'm a very stiff person, so it was not easy, but I have done these exercises twice daily for about five days and am definitely feeling better for it. My neck was soooo sore, I really could barely do these exercises but, I persisted and, I'm optimistic about the future. Your exercises are not easy but easy to understand and your "bedside" or shall we say couch manner is so comfortable and you come over as the kind of person I could really trust. Your cat certainly adds to the calming feeling of trust : )

@AskDoctorJo

2 жыл бұрын

You're welcome!

Thank you so much for this! I did this last night when I was in excruciating pain and woke up feeling 50% better! Now I’m back for more!

@AskDoctorJo

3 жыл бұрын

You're welcome!

@jonathanpatrick2729

2 жыл бұрын

I hope your right man this neck pain is doing me in

Deep thanks. You are wonderful. Especially your disclaimer alerts!!!

@AskDoctorJo

4 жыл бұрын

You're welcome, and thanks.

The pain is like 50% gone,thank you :D

@AskDoctorJo

7 жыл бұрын

You're welcome!

@TeamDazu

4 жыл бұрын

Žandar Žandarević hows your pain today?

@zandarzandarevic5466

4 жыл бұрын

@@TeamDazu every once in a while i get some neck pain, and i always rwmember this particular video :)) Pain is classic now, that day i had something awfull..

@ker6551

4 жыл бұрын

Same

@vambat3523

4 жыл бұрын

@@zandarzandarevic5466 same mine is 50% gone too

I personally hold all my stress and emotion in my shoulders, and have cried when getting an especially good shoulder rub. Just got some painful whiplash and needed good neck stretches but really couldn't find anything comprehensive and beneficial, realized that physical therapists would probably have really good stretches. Thank you so much! I added a scarf to push my stretches and it was perfect, I almost want to cry about how good my neck feels and will feel the more I do these stretches ily

@AskDoctorJo

3 жыл бұрын

You're welcome!

@AskDoctorJo

3 жыл бұрын

Thanks.

The doctor that gave birth to me, tore my left clavicle muscle and I have been having problems with my neck my entire life. I have been doing the excercises that you showed at the begining but OH MY GOD, the last exercise helped me so much. I have been in pain the whole day and now thanks to these excises nothing hurts any more. Thank you so much, you truly are a life saver ❤️

@AskDoctorJo

2 жыл бұрын

You're welcome.

The scapula stretch is life changing! I have scoliosis near there and it makes my shoulder so tight! I've never figured out how to stretch it out!

Thank you so much! My neck already feels better and I just did this! I've been in pain for months and this helped instantly. I appreciate you so much!

@AskDoctorJo

3 жыл бұрын

You're welcome!

@nemesisy

Жыл бұрын

Is this permanent?

Wow it really worked. God bless you, have been having a neck pain for about 3days. Tried some medicines but still paining me. This is great. Keep it up.

"Trust me, I'm a doctor." Thanks, doctor. I really need it. And will try it out. Cheers!

@AskDoctorJo

7 жыл бұрын

You're welcome. Good luck!

Thank you, I have been suffering from neck and shoulder pain for years. This is the first video I have seen for shoulder relief for hunched shoulders. I feel 100% better after doing this exercise.

@AskDoctorJo

3 жыл бұрын

You're welcome.

@StrangeRealityVlog

Жыл бұрын

Awesome

Omgg! This workssss so quickly. I have had the worst neck pain for like a month and this finally relieved some of it. Gonna try to do this everyday

I’ve had unbearable pain in my neck from carrying around a very heavy backpack all day. These stretches helped SO much! Thank you thank you thank you!!! ❤️ 🙏

@AskDoctorJo

2 жыл бұрын

You're welcome!

You're welcome! I'm glad they helped!

That is great to hear it is getting better! Hopefully it will continue to heal!!

Wow!!!! I did the techniques and all the stress and tension that was in my neck has subsided!! I am going to remember these techniques for sure!

Great video. So many about neck pain spend 20 minutes with a bunch of nonsense but this is straight to the point and shows exactly what to do. Thank you!

@AskDoctorJo

2 жыл бұрын

Thanks, and you’re welcome!

I love watching your stretching!! It’s hits right in what I need at the time.Your presentation is always informative and professional kudos

@AskDoctorJo

4 жыл бұрын

Thanks!

3:45 me 2 months into quarantine. It’s too accurate...... I feel personally attacked

@richardchan7638

4 жыл бұрын

hahaha me too , i have so much pain and i am still having it now !!! even though it reduces but it still here

@definitelynotalex2625

3 жыл бұрын

Wow it's been a year since quarantine

Had to rewatch this because I spent half of time watching molly and missed your instructions! She’s adorable! Your stretches were really helpful the second time though! Thanks so much!

@AskDoctorJo

3 жыл бұрын

Thanks 🐾, and you're welcome!

When i woke up i tried to crack my neck and got instant intense pain, so here i am

@wouzeu1527

3 жыл бұрын

SAMEE DID IT HELP?

@miriamrodriguez9536

3 жыл бұрын

Did it help??

@fabercastell4400

3 жыл бұрын

@@wouzeu1527 it helped a little bit but the pain is till there

@fabercastell4400

3 жыл бұрын

@@miriamrodriguez9536 its going to take a longer time to recover from this i think

Thanks for this. My neck,shoulder pain is relieved. The levator scapulae stretch was the most helpful.

@AskDoctorJo

9 жыл бұрын

Bunny D Button You're welcome! I'm glad they helped! Good luck!

The last stretch felt amazing omg

OMG, I just fell asleep after the exercises and it felt so relaxing!!!

This is the best beginner's stretch routine I've seen.

thank you so much. I woke up this morning feeling serious tension in my neck (first time my neck hurt) and after trying these exercises i feel way much better.

@AskDoctorJo

10 жыл бұрын

You're welcome! Glad they helped!

Hi Dr Jo- I've been using this stretch for a couple of years now and it's really, really helped me. Thank you again. I have been having a new kind of pain lately though and I wonder know if you could recommend a special kind of stretch or another one of your videos and particular. Lately, I've been having this pain in my left shoulder blade continuing down the left arm forbade couplen days now. I think I may have improperly lifted some weights and/aggravated an old injury. If I move the arm in the wrong way, it kinda hurts. And it woke me up a few times last night. I can't see my sports massage therapist with all this stuff happening, so I'm kind of in a bind here. Do you have any kind of a stretch recommendation I could maybe do in the mean time? Thank you

This actually works!! My mom had a terrible muscle spasm, she could barely move. These exercises really helped loosen her shoulders.

omg, this video is really helpful, thank god i found this one. simple movement but bring the good impact to my neck, especially in this quarantine mode

Thank you Dr.Jo! I’ve done the stretches over the last 3 weeks and my neck feels a lot better.

@AskDoctorJo

4 жыл бұрын

You're welcome!

:-) I know it's sometimes hard to get answers from health professionals! I'm just trying to help out where I can!!

It is amazing how simple stretches can make a big impact on pain relief and overall wellness! I observe this in my Mindfulness Stretching practice for over a decade now. Thank you!

@AskDoctorJo

2 жыл бұрын

You're welcome!

This is definitely helpful for a lot of programmer fellows out there 😂

Was very motivated to get in shape and work out but after 5 mins of it here i am

I am glad to hear they helped some!! She is pretty adorable :-) Good luck!!

My neck been hurting bad the last 2 weeks... this helped a ton! Wow

@nemesisy

Жыл бұрын

Is this permanent? Does it make it go away forever?

You seem legitimate with your neck excercises. I've tried them out and they help. I'll be sure to keep this video saved.

Hi. Thank you for uploading these exercises. They're like a ray of hope during tough pain times. Is it normal though to experience a transfer of pain to other areas of your spine and shoulders including shooting pains or a lasting sharp/burning back pain or tingling/murmuring in your foot and leg after doing such exercises? Would they disappear after continuous stretches or are they signs that you need to stop? Thank you in advance ❤

@Dealcapon97

3 жыл бұрын

It sounds Like you have a trapped nerve somewhere along your back. You might need to see a Physiotherapist or a Doctor to be safe. Any updates though?

I’m scared to do these stretches🤣

these stretches have made a huge difference! no more residual neck pain after upper body work. Thank you very much!😊

@AskDoctorJo

8 ай бұрын

You're welcome!

This literally worked, my whole body was in pain will all my muscles hurting, it might be growing pains though, but now my neck is better!

Thanks these stretches helped my toes

Such great stretches! More effective than my many visits to chiro's, physio's, osteopaths etc!! Thanks A LOT for sharing these!

@AskDoctorJo

4 жыл бұрын

You're welcome!

you're awesome, i had two days of killing pain in my neck, and deltoids, these stretches helped sooo much

These stretches have drastically improved my neck stiffness and awful tension headaches, thank you so much for this video!

@AskDoctorJo

Жыл бұрын

You're welcome!

The last stretch was incredible.

Thank u dr.Jo awesome and helpful vids as always ! You have a nice character I think ur the greatest dr ive ever seen. Tomorrow ive a test for med school and I had like 18 hours non stop studying that's why i came here, wish me luck

@AskDoctorJo

7 жыл бұрын

You're welcome, and thanks!! Good luck!!

I haven’t had a desk to work from home in 8 months my neck feels terrible to where i get headaches sometimes . Basically i needed this

This was really helpful thank you, I have been producing music all week hunched over.

@AskDoctorJo

3 жыл бұрын

You're welcome.

You're welcome! Molly says thanks! She does have to keep me on track a lot:-)

Thank you so much! This really helped with my neck pain. 😊

@AskDoctorJo

7 жыл бұрын

You're welcome!

I made my mom do these when she had really severe neck shoulder pain that couldn't be relieved by any other exercises but only yours could made her feel a little better. Thank you so much Dr.❤

@AskDoctorJo

6 ай бұрын

You're welcome. I'm glad it helped.

Thank you so much, I really felt relieved. I was getting strain in my neck since last couple of days. I followed all the movements suggested by you, the last one is magic.

@AskDoctorJo

2 жыл бұрын

You're welcome.

omg this helped me so much, today i played soccer without the pain i have been getting bck for 3 years. thank you doctor jo

@AskDoctorJo

10 жыл бұрын

Radeeb Bashir You're welcome! I am so glad they helped!

@radeebjunayed28

10 жыл бұрын

:)

@SameerKhan-fd7fb

4 жыл бұрын

@@AskDoctorJo yes mam its so helpful thanks a lot....

Who else has a Hispanic mom who thinks it’s just sore 🤧🤧🤧🤧

@rickeyuscg

4 жыл бұрын

Just rub on some vicks vapor rub and you'll be good :-)

@stormlecat6421

4 жыл бұрын

@@rickeyuscg i thought that was for stuffy noses

@rickeyuscg

4 жыл бұрын

@@stormlecat6421 if you are Hispanic it will also work for toothaches, sunburns, ingrown toenails, hemorrhoids etc..

@lolxnob7964

4 жыл бұрын

rickeyuscg are you a doctor?

@stormlecat6421

4 жыл бұрын

@@rickeyuscg oh my goodness thats a lot of uses

this is the 3rd time I am here in the last six months. Thanks.this has been a life saver

@AskDoctorJo

3 жыл бұрын

You're welcome.

I haven’t felt this type of relief in a LONG, LOOOOOOONG time. Thanks a million!!!!!!

@AskDoctorJo

3 жыл бұрын

You’re welcome!

I woke up this morning and moved my neck quickly and it started hurting. I dont know why and would theses help the pain go away?

Okay that last stretch literally cured my neck pain I've been having for two days bruhhh.

@soniae266

3 жыл бұрын

Same

Thank you so much for making this video!! A life saver 😭 I woke up this morning with pain in my neck which leads to a headache. I think I slept in the wrong position last night & had experienced it a few times, but usually the pain lasts for a few hours only. This time around the pain didn't go away & I'm kind of scared! So I decided to find a head & neck stretching video on KZread and found yours. It works so well, especially the scapula stretch. Immediately I feel better now! The neck still feels kind of stiff, but my headache is almost gone, like the aching was relieved. Thank you so, so much!

@AskDoctorJo

Жыл бұрын

You're welcome!

I was suffering from pain on the right side for years. Carried out exercises and I am now fit. Thanks Dr Jo

@AskDoctorJo

2 жыл бұрын

You're welcome.

Yesterday night I was unable to sleep due to severe neck pain . After watching the video and doing the exercises it helped me alot and I got relief . Finally I was able to sleep peacefully at 4am . I have downloaded this video in youtube . I don't have words to thank you . I wish you lots of happiness in your life. ❤️❤️

@AskDoctorJo

4 жыл бұрын

You're welcome.

Due to 2021 lockdown, I am seeing dramas and here I am now. These exercises are really helpful..

As an Athletic Trainer, I approve this message. Thank you for this. Saved me the hassle of recording myself doing these for my friends and athletes

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thank you very much. Because of studying 10 hours per day, I had serious neck pain and tension headache reduing my productivity. May God bless you!

@AskDoctorJo

Жыл бұрын

You're welcome.

Wow that's amazing... Even more effective than a painkiller...

The T-Shirt totally convinced me to do this one. LOL.

Thanks so much Jo - It's been a huge relief after doing those exercises for my neck! Will do everyday.

@AskDoctorJo

2 жыл бұрын

You're welcome!

Thank you for the stretches! I have been having some neck tension due to stress and work, it’s only been 4 days since but these stretches were a huge relief to my neck! Was relying on painkillers before that, or just ‘clenching through the pain’ in hopes that it would heal soon. Hopefully my neck strain goes away within a week!

@AskDoctorJo

Жыл бұрын

You're welcome!

Here I am again Dr. Jo. I absolutely healed a bruised rotator cuff using your videos. I send other folks to your channel all the time. I'm having a horrible neck pain which I think if Arthritis but I'll find out next week for sure when I visit my doctor. I'm going to go ahead and start using these stretches in the interim. I really appreciate your videos. Thank you.

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks.

+cupcakeonpixiehollow If it felt worse, then you really need to go see a doctor because it means it is not muscular. I hope you find some relief soon.

@bunjaminhakiki6832

8 жыл бұрын

Hi dr.Jo I'm having pain in my lleft back of the head more than month i did a MR of brain and it shows me nothing i did some massage it help me a bit but i still have nonstop pain in my head. please can i have your advice!?

@adityapatil8496

8 жыл бұрын

thanks alot

@aliyashahhuseynova

8 жыл бұрын

what will happen if you did a cartwheel and fell on your head and all the pressure went on your head

@AskDoctorJo

8 жыл бұрын

That doesn't sound good. If there is pain, I would go to the doctor to get checked out.

@roberthoward3832

7 жыл бұрын

AHahahhHh it HERTD

You've saved my boudini several times with these videos, Dr. Jo! At 7 AM this morning, I couldn't lift my arm or turn my neck. Now, I have almost full range of motion. About six months ago, I had IT Band issues. Did your exercises. Next day: GONE. You're magic. Thank you!

@AskDoctorJo

2 жыл бұрын

You're welcome! Glad they helped.

This is amazinggggg! I can't believe how relieving it is!

The last exercise is what I needed!! I spend the whole day on my laptop, online courses problems!!

@mayuribhambire7475

4 жыл бұрын

Does your head also ache because of pain in neck?

@platonic5085

4 жыл бұрын

Mayuri Bhambire Yess it used to but I’m finally done with the semester, the pain is gone.

@Doomslayer_-ux7ei

4 жыл бұрын

@@platonic5085 I play gta for 3 months and this happens neck tension

i cant move my eyes off the dog 😂

@AskDoctorJo

4 жыл бұрын

🐾

@mindbodyexplorer7387

4 жыл бұрын

Same here 🐶 🐕 from the very beginning my eyes on her 😍

@navidmohammmadpour3751

3 жыл бұрын

You have adhd, welcome to the club

@harshdeeptiwari9595

3 жыл бұрын

Then you people definitely are girls

Oh my! I cannot believe how much this has helped! My flippin neck has been giving me problems, and it’s always on fire. Instant relief with these stretches. I do them 3-5 times a day now. Ily ❤

@AskDoctorJo

4 ай бұрын

Glad they are helping!

Thank you dr jo. Finding relief with years of neck pain. Specially the levator scapulae stretch. Got the PDF.

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks.

Last stretch worked the best

@AskDoctorJo

7 жыл бұрын

Glad it helped.

@BeReady726

4 жыл бұрын

probably was last for a reason.. mine was so tight, all that initial stretching was probably very necessary to avoid injury..

@sanathjain7934

3 жыл бұрын

Yes last one was the perfect one like KO.

Hope molly is still doing good. Funny how she got more comfortable when you mentioned her name at the beginning.

@Roger85able

3 жыл бұрын

Dixie I believe she said she lost her. But she always be in doctors Jo heart 😂

God bless you for sharing, you see when you don't have a problem, you don't bother to watch such a video, but now I need more videos..thank you once again. Blessings

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you Doctor! Have been marathon training monitoring not over doing the distance or over training but have a stiff neck from lifting a book shelf!! That last stretch hits perfectly!!!

@AskDoctorJo

3 жыл бұрын

You're welcome!