Today's video covers our best neck pain relief exercises...
We recommend getting your neck assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.
Louise demonstrates:
1. Heat management
2. movement
3. stretching
4. self-massage
5. When to seek extra advice/ other options
For more information about Osteo and Physio including what we do and why, check out our website at :
osteoandphysio.co.uk/
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