Thank you. Had this pain this morning and l’m glad l came across your video. Really helpful and right on point.
@user-eq3uy9nt4o3 күн бұрын
Thnku ❤❤
@khansir89205 күн бұрын
ThankYou , wanted it. Always had trouble with stiff neck muscles especially when i wake up. Will give it a try
@AM-fj3tf7 күн бұрын
Finally i find this video after 3 hours. This is what i am facing
@OscarGonzalez-vg3cp8 күн бұрын
Good video. Thanks for helping me recover with this exercise. Knees are very important in my lifestyle ,running, jogging, tennis, golf, and badminton .thanks for the help.
@raziaballimmahomed27318 күн бұрын
I am definitely going 2 give it a try been battling with this terrible pain for the past 3 weeks
@MidnightTheOne9 күн бұрын
I get it randomly from time to time, usually if I have a man bag strapped over my shoulder/collarbone, even when the bag is light 😅 this was really helpful
@LynnAdan-mq8wz9 күн бұрын
So it's OK to do these in pain? Got diazepam doc 5mg x 3 a day?
@gennyampaoi135211 күн бұрын
My collarbone pain came around 5 month's ago since the left shoulder tendons stretched out. A local practioner helped re- fit the tendons back into socket area. Pain is daily. Can it cause collarbone to snap?
@cassandrahodge775312 күн бұрын
7 months on I am still in pain.
@andrewsloan422813 күн бұрын
Thanks so much, really helped!!!
@ryanbellegrave977714 күн бұрын
This coupled with gas pain is THE WORST. Costochondritis + indigestion = 💀
@indranilchowdhury886714 күн бұрын
Anyone here having costo and feels like sharp pain in chest...just like you r having a heart attack!!?
@aineeva349 күн бұрын
Yes all the time goes from stabbing pain to Sharp electric pain it’s so severe plus pain and crushing around rib cage 🥹♥️ your not alone hope you feel better ♥️
@mohammedhaddouch50869 күн бұрын
Yep i did its notting , its Just the ribs you need to stretch them and dont crack if No need.
@positivevibesonly442616 күн бұрын
Perfectly said!! Very knowledgeable
@prakashrajagopalan916016 күн бұрын
I was able to identify the inflamed points through these stretches.
@79Bobola18 күн бұрын
This was so helpful, thank you 😊
@aprildaly479919 күн бұрын
I have been dealing with Costo for a long time (years) and this video is literally the only thing that has given me relief.
@Bloome_20 күн бұрын
Really helpful thank you!
@TweezerHappy823 күн бұрын
I'll definitely try this after my next run. Really like how the routine starts at the bottom and works up the legs.
@GlockDoctor4024 күн бұрын
This was really helpful actually. Thank you!
@BrianAjeti24 күн бұрын
Does this heal eventually? It’s been 2 weeks and a half. First week was bad and now it’s bearable but still giving me a lot of anxiety. It’s so stiff and crampy on my right rib. It feels better later at night when I’m in bed. I also take muscle relaxers which help a lot. Just when I feel alright before going to bed, I wake up with the same soreness on my rib and back. Im so desperate for answers.
@crystalcastlesgf25 күн бұрын
i have this and i also have a cough right now due to asthma so every time i cough it feels like im being stabbed, how can i cough if it hurts every time?
@ColeCorkran-li6mi25 күн бұрын
I’m 23 with severe foriminal stenosis. I have been battling post concussion syndrome for 5 years and have made great progesss but we never had the thought to do an mri of my neck. It’s a newfound discovery and I know im in for a different life. I am extremely active and have a perfect diet. All I want is a normal life. I graduated top of my class and have my dream job in manhattan - long way from where I grew up in alaska. I have so many dreams of an Ironman, raising a family, and having fun around the world. Now I have to re assess? I need answers, I’ll do anything it takes.
@WackJack18726 күн бұрын
Ive been having this strange hitch or snag on my inner kneee, but only when I put pretty going up or down stairs bending the knee. Its been there about a week now and, though it doesnt hurt, after a while I can start to feel tenderness and sorebess on the unside of my knee. Im not sure what to do
@janerobertson96226 күн бұрын
Thanks Louise, one of the best exercises - great to have a demo :)
@sfdint27 күн бұрын
Recovering from surgery for a broken collarbone. This has been helpful.
@hakanhallin380027 күн бұрын
sick beat
@hakanhallin380027 күн бұрын
I've been in hell for the past 3 years
@sansa_jeslyn889828 күн бұрын
Telugu version plz
@kc594628 күн бұрын
what is a muscleskeletar expert?? Is there a name? All the doctors ive been to only recommend physical theraphy, another recomended starting some pills to see it it went away
@catherinerosa-baker293729 күн бұрын
Oh my God that hurt!!!!!!😢
@lloydbligh560129 күн бұрын
You sound like spasms are a bad thing they are your friend what causes them is your problem they relieve tension.
@AminaBeans20529 күн бұрын
This works!! Thank you!
@revoltspectra6371Ай бұрын
I could you not 2 years ago I had lifted a weight and idk what happened but when I went to sleep, I woke up with excruciating pain from the left side of my rib and went to my left chest😭😭😭 I couldn’t even take a small breaths cause it hurted like Hell, and when I finally forced a deep breath it felt like something grabbed my chest and squeezed it hard hard and it left me traumatized and I could still feel the sensation of the pain and today I got it again because I slept wrong and my arm was shoved in my rib 😭😭😭😭😭😭
@pranaygurnule421111 күн бұрын
How are u now?
@kevinr8431Ай бұрын
the one problem here is that if you have a lumbar muscle spasm and down on the floor like in the video, you won't be able to get up off the floor without severe pain
@BrianAjetiАй бұрын
I was recently diagnosed with an Intercostal Strain affecting my right rib. While I don't experience sharp pain, I initially had chest pain that has since subsided. Now, I feel persistent pressure on my right rib cage, which is very uncomfortable, crampy, and sensitive. Every position seems uncomfortable, and during baths, the pressure intensifies when I breathe in. This has been ongoing for two weeks. Additionally, I've developed severe lower and upper back pain, as well as neck pain, leaving me feeling sore all over. As someone prone to panic attacks, I find that taking Lorazepam significantly alleviates my discomfort, likely by relaxing my muscles. I'm concerned about whether this feeling of discomfort, stiffness, and pressure will ever subside. Has anyone else experienced this, and if so, how long did it take to recover? Any advice or reassurance would be greatly appreciated.
@SM-bo3pcАй бұрын
Thank you This actually helped
@christinafast4459Ай бұрын
Thanks for this video
@cliffburton5696Ай бұрын
What happens in the anterior shoulder specifically just lateral to the coracoid Process when the person leans back in a chair and reaches toward their opposite hip? How would this area be affected differently if the person was in a hunched over standing position?
@ohmeowzer1Ай бұрын
My clavicle pain turned out to be Hoskins lymphoma.
@meowfooleryАй бұрын
I remembered to stretch after yardwork, yay! Enjoyed the stretch, thank you!
@the_NovelistАй бұрын
Injured my ribs at work lowering a heavy door off a deck to someone below. Person couldn't reach it and after 30-seconds of holding it and waiting I felt something inside pop. I thought I slipped a rib or something. Pain wasn't bad about 30-mins later and felt relatively fine outside of a very, very slight twinge in the area every once in a while for the next two days. BUT THEN, three days later, out of the blue, brushing my teeth in the morning and WHAM, felt something twist inside my ribcage and instant acute pain. Been 5-days since then, 8-days total since injury and pain gets worse everyday. I mean worse pain I've felt. Anybody experience this delayed onset pain, and if so...how long does this last, I have to get back to work but struggle taking deep breaths in, let alone any actual physical activity. HELP!
@wendyvillasenor8671Ай бұрын
What upper body exercises can we do that don’t aggravate costo? I really want to do pushups but that’s not gonna be good lol
@Ivellisse43Ай бұрын
How about when your diaphragm moved do to lung surgery i have less then half a lung and my organs moved up so did the diaphragm and the pain it so bad
@cindisims5917Ай бұрын
What about sleeping on your side. Can that make your collarbone sore.
@heathersmith7600Ай бұрын
I have to say thank you so very much. I have been suffering with TOS for years and here in the US, Dr's do not like to deal with it. You are amazing! ❤
@itzelr3514Ай бұрын
I don’t want to get arthritis of my ankle after my sprain :(
Пікірлер
Tryna learn this for bloating 😢
finally
Thought i was dying thank you for the video
waste of time
Thank you. Had this pain this morning and l’m glad l came across your video. Really helpful and right on point.
Thnku ❤❤
ThankYou , wanted it. Always had trouble with stiff neck muscles especially when i wake up. Will give it a try
Finally i find this video after 3 hours. This is what i am facing
Good video. Thanks for helping me recover with this exercise. Knees are very important in my lifestyle ,running, jogging, tennis, golf, and badminton .thanks for the help.
I am definitely going 2 give it a try been battling with this terrible pain for the past 3 weeks
I get it randomly from time to time, usually if I have a man bag strapped over my shoulder/collarbone, even when the bag is light 😅 this was really helpful
So it's OK to do these in pain? Got diazepam doc 5mg x 3 a day?
My collarbone pain came around 5 month's ago since the left shoulder tendons stretched out. A local practioner helped re- fit the tendons back into socket area. Pain is daily. Can it cause collarbone to snap?
7 months on I am still in pain.
Thanks so much, really helped!!!
This coupled with gas pain is THE WORST. Costochondritis + indigestion = 💀
Anyone here having costo and feels like sharp pain in chest...just like you r having a heart attack!!?
Yes all the time goes from stabbing pain to Sharp electric pain it’s so severe plus pain and crushing around rib cage 🥹♥️ your not alone hope you feel better ♥️
Yep i did its notting , its Just the ribs you need to stretch them and dont crack if No need.
Perfectly said!! Very knowledgeable
I was able to identify the inflamed points through these stretches.
This was so helpful, thank you 😊
I have been dealing with Costo for a long time (years) and this video is literally the only thing that has given me relief.
Really helpful thank you!
I'll definitely try this after my next run. Really like how the routine starts at the bottom and works up the legs.
This was really helpful actually. Thank you!
Does this heal eventually? It’s been 2 weeks and a half. First week was bad and now it’s bearable but still giving me a lot of anxiety. It’s so stiff and crampy on my right rib. It feels better later at night when I’m in bed. I also take muscle relaxers which help a lot. Just when I feel alright before going to bed, I wake up with the same soreness on my rib and back. Im so desperate for answers.
i have this and i also have a cough right now due to asthma so every time i cough it feels like im being stabbed, how can i cough if it hurts every time?
I’m 23 with severe foriminal stenosis. I have been battling post concussion syndrome for 5 years and have made great progesss but we never had the thought to do an mri of my neck. It’s a newfound discovery and I know im in for a different life. I am extremely active and have a perfect diet. All I want is a normal life. I graduated top of my class and have my dream job in manhattan - long way from where I grew up in alaska. I have so many dreams of an Ironman, raising a family, and having fun around the world. Now I have to re assess? I need answers, I’ll do anything it takes.
Ive been having this strange hitch or snag on my inner kneee, but only when I put pretty going up or down stairs bending the knee. Its been there about a week now and, though it doesnt hurt, after a while I can start to feel tenderness and sorebess on the unside of my knee. Im not sure what to do
Thanks Louise, one of the best exercises - great to have a demo :)
Recovering from surgery for a broken collarbone. This has been helpful.
sick beat
I've been in hell for the past 3 years
Telugu version plz
what is a muscleskeletar expert?? Is there a name? All the doctors ive been to only recommend physical theraphy, another recomended starting some pills to see it it went away
Oh my God that hurt!!!!!!😢
You sound like spasms are a bad thing they are your friend what causes them is your problem they relieve tension.
This works!! Thank you!
I could you not 2 years ago I had lifted a weight and idk what happened but when I went to sleep, I woke up with excruciating pain from the left side of my rib and went to my left chest😭😭😭 I couldn’t even take a small breaths cause it hurted like Hell, and when I finally forced a deep breath it felt like something grabbed my chest and squeezed it hard hard and it left me traumatized and I could still feel the sensation of the pain and today I got it again because I slept wrong and my arm was shoved in my rib 😭😭😭😭😭😭
How are u now?
the one problem here is that if you have a lumbar muscle spasm and down on the floor like in the video, you won't be able to get up off the floor without severe pain
I was recently diagnosed with an Intercostal Strain affecting my right rib. While I don't experience sharp pain, I initially had chest pain that has since subsided. Now, I feel persistent pressure on my right rib cage, which is very uncomfortable, crampy, and sensitive. Every position seems uncomfortable, and during baths, the pressure intensifies when I breathe in. This has been ongoing for two weeks. Additionally, I've developed severe lower and upper back pain, as well as neck pain, leaving me feeling sore all over. As someone prone to panic attacks, I find that taking Lorazepam significantly alleviates my discomfort, likely by relaxing my muscles. I'm concerned about whether this feeling of discomfort, stiffness, and pressure will ever subside. Has anyone else experienced this, and if so, how long did it take to recover? Any advice or reassurance would be greatly appreciated.
Thank you This actually helped
Thanks for this video
What happens in the anterior shoulder specifically just lateral to the coracoid Process when the person leans back in a chair and reaches toward their opposite hip? How would this area be affected differently if the person was in a hunched over standing position?
My clavicle pain turned out to be Hoskins lymphoma.
I remembered to stretch after yardwork, yay! Enjoyed the stretch, thank you!
Injured my ribs at work lowering a heavy door off a deck to someone below. Person couldn't reach it and after 30-seconds of holding it and waiting I felt something inside pop. I thought I slipped a rib or something. Pain wasn't bad about 30-mins later and felt relatively fine outside of a very, very slight twinge in the area every once in a while for the next two days. BUT THEN, three days later, out of the blue, brushing my teeth in the morning and WHAM, felt something twist inside my ribcage and instant acute pain. Been 5-days since then, 8-days total since injury and pain gets worse everyday. I mean worse pain I've felt. Anybody experience this delayed onset pain, and if so...how long does this last, I have to get back to work but struggle taking deep breaths in, let alone any actual physical activity. HELP!
What upper body exercises can we do that don’t aggravate costo? I really want to do pushups but that’s not gonna be good lol
How about when your diaphragm moved do to lung surgery i have less then half a lung and my organs moved up so did the diaphragm and the pain it so bad
What about sleeping on your side. Can that make your collarbone sore.
I have to say thank you so very much. I have been suffering with TOS for years and here in the US, Dr's do not like to deal with it. You are amazing! ❤
I don’t want to get arthritis of my ankle after my sprain :(