Here are some practical tips for better rest naturally! Small changes make big improvements in sleep quality so give them a try and let us know in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

Jai sri ram grandma , I am a 19 year old boy obese skinny fat on thighs and belly [82 kg] at 175 cm i am suffering from thyroid plz tell me how can i cure it by yoga , meditation and any ayurvedic herbs because till now i don't eat any thyroid medicine nor i want to because i have a strong believe in Our ancient culture. Anyone who know plz tell me how to cure it , i am having palpitations, fatigue, tiredness, and reproductive problem [mentioned in google].

People... have big bellies... lie on their back... Obviously said by someone that was never obese... It was extremely uncomfortable for me to sleep on my back when I was obese... All that fat pushing down on me made it harder to breathe as well...

Ajisaheb don't give cheating information

I follow all the above advise. Yet, I am a light sleeper and missing out my sleep quality. What else can I do to go into deep sleep, kindly advice! Thanks Ma'am 🙏🕊

My insomnia sucks, my body clock is opposite too bad I don’t have Wi-Fi instead pulling orders while the the regular employee are busy scrolling working part time supposedly, God doesn’t life depression it’s tough if u don’t have legit fb and privacy but thanks for reminding me, starting today will try to meditate again even doesn’t have yoga mat! Namaste! ❤

Assalam o Alaikum Warahmatullah Wabarakatohuu respected MAM I am suffering from severe cough and alot of sputum the color and texture of sputum is changing also it is about from nine months plz can you tell me some home remedies which helps me 😢

I also have chest pain tightness and some time sputum get stopped in air ways which causes breathlessness but I have no asthma

Mam pls tell how to reduce body fat for pcod patient and which kind of harb eat for best result and some yoga pls

How to avoid afternoon sleep mam

Thank you Mam ,for addressing contemporary issues

Another excellent video. You are so knowledgeable and I always learn from your videos.

I really love this channel

Thank you so much 😊

Maa... It was a lovely video... More to learn from you and Yoga Institute team❤

This is so helpful. I am going to implement my sleeping schedule and position henceforth

Thanks amma 🙏

Thank you so much 👍😊🙏

Well said

Thank you, Hansaji ❤️