Nalla solluringa sir. Thank you

Thanks for good information

Nandrigal Samiyo

superooooooooooooooSUPER VazhghaValathudan valargaungalthondu unmaiyaanavazhthugal Thanking you Drrrrrrrrrrrrrrr. Correct sonneergal nuts best dry fruits consuming at low quantity.

Doctor pls talk about Spirulina and shiljeet

Thank you sir ❤❤❤

Very useful information sir

Thank you sir it's very useful

Breathing exercise pathi solunga

Very informative sir. Many thanks sir.

Weight gain videos poduga sir

Make a video about which diet to take to improve immune system

Talk about moisturiser and suncreen? Is it mandatory to apply

Thanks sir

Thank you sir 😊

Dr Axiom Karela Jamun sugar control juice atha paththi konjam sollunga

super, clear explaination about dry fruits and nuts,... am clear now to take nuts with little bit dates and dryfruits because am keeping diet in food level not other formats , this useful info for me.. Thank you doctor

Plz upload Ghee coffee benifits

Treadmill walking pathi oru video podunga dr.sir.....Treadmill la evlo minutes nadakanum for weight loss....pls solunga doctor

I tested the following recipe with CGM and it did not spike my glucose level: 1. Mixed nuts (Walnuts, almonds, pistachios and less cashew) 2. Quarter or half cup fat free yogurt 3. Half avacado 4. 1 banana or 2/3 dates Taking this as breakfast instead of ‘evening snack and mostly after excercise. Recently adding two spoons of chia seeds as well. Soak nuts for few hours and throw the water, wash nuts before use. Also soak chia seeds few hours before using it. Don’t use it RAW since it has power to expand which may cause people to choke.

Deivame...🎉🎉🎉

Speak about whey protein sir

super dr very useful thank you so much dr

தெய்வமே சரணம்

Wat about adding other seed like , pumpkin seed, sunflower seed, flax seeds in this shake??

Sir super excellent speech thanks

Doctor instead of adding milk I use to add soaked oats or coconut milk in this is that good with reduced dry fruits

Very useful information 🎉 thank you sir 🎉🥰

முட்டையை குளிர்சாதன பெட்டியில் வைத்து பயன்படுத்தலாமா? எத்தனை நாள் வைத்திருக்கலாம்?

Plz talk about red Banna benefits during weight loss

Pregnancy women daily consume panalama with adding nendram banana alternative for dry fruits? Please clear my doubt sir

Talk about hemorrhoids doctor. Even gastroenterologist are not talking enough about diets. Just generalizing about eat lots of fruits and vegetables. But am following ur suggested kind of diet and not taking fruits. Having lots of vegetables on daily basis. I got recently hemorrhoids pain. Discuss with your gastro doctor friends and give your insights. Thanks

Sugar complaints ullavanga kudikalama sir

Sir old age group ku nutrition & physiology oru video podunga sir

Nuts dry fruits difference பற்றிய விளக்கம் அருமை Dr Sir

Sir, very informative video. In my opinion nowadays taking this dry fruits and nuts juice early in the morning has become a trend because some influencers who also call them as doctors are misguiding common people. They are potraying that to be healthy we need to spend a lot of money to buy nuts and dry fruits. The taboo that revolves around the fact that to stay healthy we need to spend hefty amount on organic foods and nuts and dry fruits should be put to an end. You are doing an amazing job. Thank you so much sir

I think idli sambar vida indha shake health benefits iruku idli has only maavu sathu......nuts has more benefits doctor honey pathi sollungha. ...honey is the best super natural food..elaa diseseku honey romba nallathu.....prohet mohammed super foods are honey pomegranate dates nuts olives. Figs also......it is really healthy engha quaranla iruku black seeds also ...mmm

🙏🙏

Sir museli corn flakes pathi solnga..

Doctor என்ன சொல்ல வராருநா "இருக்கு ஆனா இல்ல" 😂😂😂😂

Sir...How to cure or reduce veezing ? Tell about Lung improvement..

Sir ipo younger age ullavagkaluku kooda.... Kidney failure and creating athigamaa iruku... Atha avoid panna enna pannalam ... Creatine athigamaaa anatha veliya varuthu... Epdi athu namaku athigama aaguthundu kandupidikka mudiyum.... Atha entha food avoid pannalam... Pls sir details video podugka

Sir ennoda son age 14 years . pulmonary hypertension eruku. Entha drink kudukla ma

Thanks si3

Sir heydukalama sugar paticent plz solunga breakfastku bathil dry fruits juice kudikalama

Hi doctor... ithe mathri innoru explanation venum... dry fruit & nuts milkshake mathri mrng saththu maavu (nuts , pulses & millets) kanji kudikranga ... Athula enna benefits iruku epdi enna measurements la eduthukalam nu sollunga... babies ithaye mrng breakfast ah sapdranga ithu stomach filling ah energy kudukuma

Please talk about morning cereals- kellogs, weetabix etc

Doctor but im using lower quantities 5 almond 2 wall nut 1 tea spoon chia seeds 1 table spoon sunflower seed 4 cashew 1 banana or 2 -3 dates 1 fig 10 numbers dried raisins... No milk and extra sugars

More nuts little fig and dates with apple without sugar and milk nallatha sir I'm taking this as breakfast on alternate days

we add fig and walnut too doctor

Sathu mawu patri sollunga sir😊 seeds potta sathu mawu weight loss pandrawanga sapidalama

Memory ku video podunga

Sir badam paruppu thol remove pannama saptalama, saptida kodatha sir? Please sollunga?

Low pressure ullavanga kudikkalama

sir siru thaniyam kool senju baby ku kudutha full nutrision kidaikuma sir pls reply

Shall I take flaxseeds one teaspoon regularly sir? Is it advisable?

யூரிக் ஆசிட் பத்தி பதிவு போடுங்கள் டாக்டர்🙏

Doctor BP ulavargal kudikalama

I have pcod shall I take this shake doctor??

Utal sudu ullavarkal sapitalama sir

Aachi badam drink mathiri packet powder la erukrathula badam drink kids ku kudukalama sir...

Sir dry fruits juice without added milk weight gain aaguma

During intermittent fasting, can we include nuts and fruits to a smoothie excluding dry fruits ?

Lotus seeds.. Makhana is it healthy sir ???

Doctor ennoda baby ku three month compelet airuchu intha two three days face yellow color la irukku ena reason sollunga pls bayama irukku oru vela machal kamalaiya irukkumo doubt ah irukku doctor na ipa ena pandrathu

Sir Can prediabetes drink this?

🙏🙏🙏❤

Sir sugar vanthabin olliyavathu yen

Uric acid problem eruku sir weekly 3 times morning breakfast adukulama

.peanut pottu smoothie ready panrathale mayakkam,thalai sutru varuma? Enoda papa 10 years avagaluku weight gain ku kudukren. Kjm enoda doubt clear oanuga sir.pllsss👍

❤❤❤❤

Sugar patience sapulama.. Back spinal problem iruku so sapulama sugar vera iruku

Weight loss ku nut only shake kudukalama without milk

Sir appo kadaikaran mela than thappu dry fruits sweet nu solli onnu vikuranga athulakuda nuts and dry fruits than irukku. Appo Cadbury karan than correctah fruit and nut nu correctah poduran

நோய் எதிர்ப்புச் சக்தியை அதிகரிக்கும் எந்த உணவுகள், பழங்கள் சாப்பிடுவது பற்றி ஒரு வீடியோ போடுங்க

@doctorarunkumar

8 ай бұрын

பழைய காணொளி உள்ளது

@ShanmugamSakthivel-ng9vl

6 ай бұрын

​@@doctorarunkumar0:00 0:00

@gomathiharish5450

7 күн бұрын

School students kudukalama

Sir i am a pregnant woman I am taking this dry fruits juice for past few weeks on alternative days Ingredients: 5-6 almond 5 cashew nuts 5 walnuts 15 - 20 dry black raisins 4 black dates ( small size ) 2-3 fig I used to wash these ingredients and soak in water for 6-8 hrs and remove the skin of almond ( i used to soak almond separately and discard that water alone) and grind all together with the soaked water and don't add sugar and milk. I take this at evening instead of snacks. Is it ok to continue or not sir?

Heart patient who did bypass surgery once and placed Stent twice can consume this nuts and dry fruits Milkshake? Please explain. My father had the above problem. Can he take so?

Ennathaan solavariga ...

Ithula nanga peanut butter and banana add pannuvom 😋

ABC malt good or bad plz doctor video podungaa

Sir ஒரு ரத்ததில உடம்புக்குள்ள 100க்கு மேல பரிசோதனை பண்றாங்க. இந்த எந்த அளவுக்கு உண்மை ? Please sir ஒரு பதிவு போடுங்க உண்மைய உலகுக்கு விளக்குங்க

ஐயா நிலக்கடலை சேர்க்கலாமா?

Sir.....nan ungala rempa yr ah follow panaren...Evening Ella nuts um raw ahh atha mattum saptutu thungalam ahh...ithanala weight lose agum ahh...

In first trimester of pregnancy, can i take this milk shake sir??

9month babyku kudukalama sir

Breast feeding mother kudikalama sir ?

Is it healthy without adding milk?

entometrium thickness ah sari aha enna pannanum

Tq dr for the nice info... I have a doubt.. Weather this juice is preferable for high bp one but no tablet is taken for bp

@ayshajab7799

4 ай бұрын

y don't u take medication? It's highly dangerous to avoid medicine for High bp.. Alternatively u can inculcate walking in your daily routine

Sir soaked dry fruits ah juice ah yedutha athula irukka fiber contents poidum nu solranga is that true....? Dry fruits ah raw ah yedukalama illa juice panniklama sir

Sir, I'm having auto immune disorder(arthritis,my age is sixty,my diagnosis is undifferentiate connective tissue disorder, what all the diet can I take)

Is popcorn and makhan heathy

Can pregnant women drink this shake with water without adding milk

Sir 6 year baby ku kudukaloma

Sir pregnant woman indha milkshake ludikkalama

Sugar.irukku. But.கொஞ்சம்.ஃபேஸ்.chubby.ஆக.இந்த.drink.குடிக்கலாமா.sir

@MADMAX-nn8dx

4 ай бұрын

Chubby cute... 😍

Sir my boybaby birth weight 3kg epo 2 month akuthu 5.800 erukan ethu normal weight gain ah sollunga sir please

Weight gain ku one day ku aevalo time kudikalam

Sir 8 month babies ku kudukkalama sir

7 years kidsku epd sir kudukka lam