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@Ethan-zk4nu

2 жыл бұрын

Love what your doing and I’m 15 at a body weight of 124 squating 250 and deadlifting 255 and you motivate me to go for the American record for my age and weight which is 270 I want to thank you for the inspiration

@ohharshhh

2 жыл бұрын

I'm sorry 😞 didn't know 😔 had to do after the fact that I was going to begin 😅 😬 😕 😔

@elgrandosmokio7136

2 жыл бұрын

Yo your link won’t work

@jjjs3369

2 жыл бұрын

What are the shoes

@varelmarais2222

2 жыл бұрын

@@Ethan-zk4nu damn I'm 17 and can barely do half what you can bro. Wish I'd started earlier but it's no use complaining. Go get that record man, rooting for you 🔥

Warm-Up is essential! If you don't do it already, start doing it. It will definitely prevent future injuries

@kevinflores3141

2 жыл бұрын

Lol ok

@xhongxina286

2 жыл бұрын

Lifting 10 plus reps with light sets before will prevent injury’s

@EL-Sannin

2 жыл бұрын

Helicopter helicopter

@Chris-lq8zk

2 жыл бұрын

If you fully flexible and have trained every single muscle in your body. Then you will not be able to injure yourself

@xhongxina286

2 жыл бұрын

@@Chris-lq8zk not true at all powerlifters injure themselves all the time with Improper warmups or bad form

Other youtuber warm ups are literally like the entire workout thing tho. This helps 💪🏼

@3see572

Жыл бұрын

Salute YOUR attitude.

Anyone else feel like they warm up better just by performing the motion at lighter weight?

@NH-ho5wc

2 жыл бұрын

yep, nick walker does em

@salakiadam24

2 жыл бұрын

You should do a routine like this first to mobilize the joints,not feel tight then a few warm up sets of the exercise you are going to do first to get the movement down.Doing both is the best

@staebs

Жыл бұрын

With compounds you should do warmup sets for sure, not necessarily in place of a dedicated body part warm up though.

@Royal3Z1

Жыл бұрын

I bench 340 and i start at the bar for 10

@Catarina_Flores

Жыл бұрын

I like to do both! These make me feel less "rusty" but i also definitely need to start with lighter weights just to get the form right and loosen up before the heavier sets 😂

When im doing this before and after workout, my recovery speed increase several times , thanks for the tips pal

This guy is great. He goes to them gym for 2 yrs and he looks better than me. I am going since i am 16 but you shouldn't count the first 4 yrs. Summarizing the facts i can tell you that knowledge is very important.

@EI_Greko

Жыл бұрын

Diet is very important as well

@ondemandslapperandclapper

Жыл бұрын

@@EI_Greko that falls under “knowledge” tai lopez would be disappointed in you

@baenshy934

Жыл бұрын

lol what do you mean you shouldnt count the first 4 years? ive seen changes in my first 6 months

@LBP2Fanboy

Жыл бұрын

@@baenshy934 Well he isnt you is he?

@a.c.slater573

Жыл бұрын

@@LBP2Fanboy 😂

Strained my rotator cuff so I can’t workout my upper body for 3 weeks, will definitely be trying these when I’m healed

@davidepaolillo7218

Жыл бұрын

Had a rotator cuff injury too, that caused me an impingement in my left shoulder i could not train upper body for like 3 month. How is your injury going?

@noaspencer

Жыл бұрын

@@davidepaolillo7218 completely healed thankfully

Stretching is very overlooked and am glad that you are promoting it

Was looking for a warm up video and just found yours! Thanks man

I usually do 5 min treadmill warm up. Few light sets before the heavy ones cool down on cross trainer and stretch at the end. I will definitely be doing these stretches before I work out thanks

Thanks for sharing your dynamic warmup!

Looking good!!

im glad i found your yt channel. Its been helping me these few days

Great tips. Simple warm up stretches. Way to set yourself up for a great workout 💪🙏

excellent warm-up tutorial, simple explanation right at point

Thank you for this

Finally after loooooong days you posted this thank you

This looks like the best one out there

I’ll be trying these I only ever do the first one and for like 10 seconds 😂😂

lol got a huge shoulder pump from this 😂

Thank you so much for give us your time

Dislocated my shoulder 3 times and finally had surgery on it about 6 months ago. Banded dislocations might not be a good one for me 😂 love the content man! Always short and straight to the point!

Hey buddy, I'm a crazy fan of your physique, and i started doin workout by lookin at you, so i wanna thank you💖

Gracias por apoyar con tus videos soy tu Fan

Excellent presentation.

Amazing

I’ve been scrolling for 5 minutes and I can confirm that all his videos start with alright

Appreciate bro

W fucken warm up I’m using this every upper day now

We need an updated one

@son8I7

Ай бұрын

Still

Plz Make a Video on Lower Body Also

Thanks❤

Thanks dude, I got Triceps Tendonitis a week ago and it still hasn't healed, I'll be doing this before each upper body workout from now on

My friend u just saved my life God bless 🙌

Very good warmup. The cat cow is also something to add in there as well 😃.

thank you

As a personal trainer thanks. 🎉

Hey Max, you look great, what’s your current weight man?

@MaxEuceda7

2 жыл бұрын

170

Could you make a upper and lower body warm up follow along video?

Warmup also improves muscle mind connection in working out

Sir one video on full warm up before gym plzz

Can you do a Lower-body warm up to?

Can you do lower body dynamic next please?

@MaxEuceda7

2 жыл бұрын

Sure!

@renato5238

2 жыл бұрын

@@MaxEuceda7 THANKS BRO🔝🔝🔝💯💯💯💯

Heyy can you do one for after workout streching?

Bandes pull apart, external rotation

Nice haircut!

Bruv he look like a game character 🤣🤣🤣🤣 with rtx 2060💀💀

🔥🔥🔥🖤🖤

Can you do one for lower body?

Jeremy Either approves of this video 😂

Hey Max what’s your current 1 rep maxes?

I stretched and now my shoulders feel tight

Would you mind posting which resistance bands are those? I just bought some from Amazon but they are short. Awesome vids btw

Full arm swings for war, then backward, trunk rotations

Hey man, no hate. But this warm up is the same warm up from Jeremy Ethier. He just instructed to do it for reps, and not 30 seconds.

Nice video, do you do any warm ups for specific exercises? E.g. if doing a heavy squat do you do a set or two with lighter weights?

Do you have a lower body warm up video?

I learned how to do 10 pull ups in 2 weeks. Is it Good or Bad?

@System.zvadzania

2 жыл бұрын

I saw your video and your form is really bad

@pz4158

2 жыл бұрын

Good work 🔥

@peterzemancik1408

2 жыл бұрын

Good Job Man 💪

Thank you Shia Labeouf

Fuck all that by the time those 10 minutes pass by the weight station i was hoping to use Will be taken and occupied already i rather just warm up with lighter weight sets ramping up until i get to My working sets

💙💙💙

Wish I watched this before my left upper chest felt like it was being tied in a not today lol

Where is the lower body warmup routine?

do you still do warm-up sets after that?

I do only a 1-2 minute warmup

Plz tell me your workout like what u do for back and biceps

Lower Body/Leg Warm-Up routine?

These are for the back too??

Is there warm up for lower? And how about stretch after working out...

What is the band you’re using called?

💪✝️

Sir, Where can I get the band u using?

I was waiting for you to turn around 😉

Too bad we can't add shorts to a playlist

Bro we do the same stuff 💀

❤❤❤

Is this still what you do & recommend?

For around how much second each?

Can u di lower body too?

How many seconds each stretch?

Bros John from unordinary

Hey bro, when i do lateral raises, my left shoulder makes popping noise, and sometime it hurts too, can u help me with that,

I mean you should never stretch a muscle before workout but you can warm up

What I need those shoes so let me know what’s the name

Gosh you are literally gorgeous 🤤

@chip1464

Жыл бұрын

Thanks

I'm a noob I have a question. Chest and tri is push and back and bi is pull correct? But what about chest and back day and arm day? Aren't those two both push and pull? So I do push ups and pull ups

Hey Max I love your vids and want to look like u but I need to ask something. Do you still feel small when looking in the mirror.

Hey Man I am 160 lbs but I think a good portion of it is fat. My current bench press is 55 pounds on each side (6-8 reps). Could you make a video or comment on how many calories I should be consuming? On TDEE do I go with 160 lbs or go down to something like 150 (like my body weight without the fat?) I feel like I am bulking even though I am already feeling bat (my belly ugh). Please help! Also love your videos bro!

Bro ur so beautiful 😍

You Look so Pretty.. ❤

shouldn’t you not spend 10 mins stretching? you should do short stretches before and long stretches after right?

rate my transformation 1-10 for good luck 🍀

𝙏𝙝𝙖𝙣𝙠𝙨 𝙗𝙧𝙤

You look like mbappe

Lower body ?

SIR This is warm up🥵 or Stretching 🥶

W

Do you think you’d be able to train upper-body without having to post this on KZread?

Guys Jesus love you, please repent before it’s too late!!!

Oh god he is super daddy