How to do the BENT-OVER BARBELL ROW! | 2 Minute Tutorial
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What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates, the equipment it requires, how to set it up, and most importantly, how to perform it correctly. With valuable cues, techniques, and assistance along the way, this series will deliver a quick, simple, and effective breakdown easy enough for anyone to understand. Whether you’ve been lifting for years, or if it's your first time stepping into a gym, these videos will have you feeling confident, knowledgeable, and ready to level up your training! So join the ride and let's get to work! Today's episode focuses on the bent over barbell row, also known as the barbell row or bent-over row.
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CC: This exercise is gonna target all parts of your back, with emphasis on your lats, traps, and rhomboids. Now there’s 2 different ways to perform this depending on which part of your back you wish to emphasize, and each one depends on how you grip the bar. Using a wide overhand grip slightly further than shoulder width will place more emphasis on your upper back and rear delts, while a narrow overhand grip within shoulder width will place more emphasis on your lats. Nonetheless, both utilize a very similar technique, so just choose the one best for you.
Once you’ve done that, it’s time to initiate the setup. First, grab the bar firmly in the palms of your hands with your thumbs wrapped around, then lift the weight up and take a few steps back, placing your feet just outside your hips with your toes pointed slightly outwards. From here, squeeze your glutes and puff out your chest to straighten out your posture, then hinge your hips back while slightly bending your knees without pushing them forward, to lower the barbell as far down as you can without rounding your back. As you do this, push your shoulder blades down away from your spine and protract your scapula to fully stretch out your lats.
The starting position should look something like this where your spine is neutral, your arms are fully extended, your scapula is protracted, your eyes are pointed down, and the bar is directly over your midfoot.
From here, there’s actually 2 ways to initiate the concentric. If you’re using a narrow grip, drive your elbows back and row the weight towards your hips, and if you’re using a wide grip, drive your elbows up and row the weight towards your chest. But in both variations, focus on lifting the weight all the way up to your torso by leading with your elbows and squeezing your shoulder blades together. Keep your eyes down, your shins vertical and your elbows tucked in, and drive the weight up by bringing your elbows above your body.
At the top, the bar should be in contact with your torso, your arms should be perpendicular, and your upper back should be slightly arched with your lower back neutral.
From here, begin the descent by protracting your scapula and pushing your shoulder blades apart, while keeping your back straight, your eyes down, and your elbows tucked by your side. Lower the weight down and just slightly forward by fully extending your arms and completely stretching out your lats, and get back into the starting position for the next rep.
To incorporate this into your routine, choose a moderate to heavy weight for 3-4 sets of anywhere from 8-15 reps.
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About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.
Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #ExerciseTutorial #BarbellRow
Пікірлер: 411
Yes, I know I already did a tutorial on this, but it was my first ever video, and I didn't really like how it turned out. The original video was recorded in 30 fps and was the only video in my '2 Minute Tutorial' series that wasn't actually 2 minutes, therefore I didn't cover everything I wanted to. So, I rewrote the script, improved the quality, and remade the video! Hopefully you enjoy 😁
@aady7564
2 жыл бұрын
You're always looking out for your fans 🙌
@aady7564
2 жыл бұрын
Thanks for the other ❤️!
@45detourdebrasettoi12
2 жыл бұрын
You'r a muscular god 💪🏻
@abhisekroy7835
2 жыл бұрын
What the supinated grip do ? What's it's function in barbel bent over ?
@Jeremiah1619
2 жыл бұрын
Should I feel a stretch in me legs
This guy is much better than these other drawn out 10 minute videos
@Twobirdsbreakingfree
2 жыл бұрын
It's just that your attention span is getting shorter.
@fahadashrafofficial
2 жыл бұрын
@@Twobirdsbreakingfree no they just talk about random shiite
@MaxEuceda7
2 жыл бұрын
Thank you!
@Twobirdsbreakingfree
2 жыл бұрын
@@fahadashrafofficial that is true for some videos yes
@asdfasdf-ob7mo
2 жыл бұрын
@@fahadashrafofficial LUL
Bros cake is immaculate
@subbingcontent1980
2 ай бұрын
🗿
@lincolnanderson9671
2 ай бұрын
I'm reading all these good job comments and positive comments then I see "Bros cake is immaculate."😂
@peterk.2108
Ай бұрын
Don’t…🤤
@larrysizemore2891
6 күн бұрын
its true tho lmaooo
you’re killing it with these form videos man! the explanations are in depth and your visuals and editing look very professional
@MaxEuceda7
2 жыл бұрын
Thank you so much!
@haid3r88
2 жыл бұрын
You're officially the form master on YT now
I appreciate you sticking to the essential and important stuff and cutting out the 15min of jibber jabber every other youtuber shoves down your throat. Thank you Max!
thank you man, it's nice to find these short video when I'm in the middle of a work out and I don't feel like my form is right, straight to the point and easy to follow. I'm a beginner btw so your video help a lot.
Thank you Max, your videos helped me a lot. You're tutorials are just to the point, detailed, no bs. Top of that you explain functions and target areas of each exercise. Never seen anyone else do better than you! Really underrated!
Thank you for this ! I got information I was looking for literally in 2 minutes that I couldn’t get from 10 min long videos ! Keep up the good work
love the quick and to the point videos. simple and easy to follow whilst being very informative
Wow.... a quick, to the point, and informative video without any filler. Amazing video! Thanks for the content!
great video man, I was just looking this up the other day. everything was explained perfectly. only thing that confused me a little was the scapula part but ill practice this ty
@MaxEuceda7
2 жыл бұрын
Protracting your scapula just means pushing your shoulder blades apart. Retracting the scapula is when you squeeze them together
This exercise is amazing on the back. I tried it today and my whole back got a great workout. Way better then seated rows if you ask me.
Amazing, straight to the point fitness content. Proper form, diagram arrows 👍🏼👍🏼 thank you
Simple, straight to the point, visually appealing and clear graphics. Have my sub!
Thank you for your videos! They're so quick and to-the-point, yet still give better detailed instructions than other videos!
I love your tutorial videos. You just explain almost everytihng in two min. and this is very helpful
This is my first and favourite for back days
your format is on point really appreciate I can not only learn from your demo, but also copy the setup etc into my Strong app
Its great to be a part of this amazing information packed channel, I was one of the first hundred subscribers😊, now its already 143 thousand.😨💪👍, More power to Max Euceda, keep it up mate!☺️
Best trainer! Hands down. Thank you so much for this video!
Love these short explanatory videos. Appreciate it brother
Great tutorial can’t wait to try this and get strong at it. Thanks
This guy is awesome. This is the best Barbell Row Tutorial.
Max your videos are to the point and provide everything needed in order to perform the exercises correctly. I'm grateful that you don't include a uselessly long intro and an annoying ending begging for likes and subs. Concise and produced really well!
Short, straight to the point no BS, great stuff, subscribed
Holy crap man thank you!!!! I REALLY struggle to feel different parts of my back working during a set and this tutorial actually helped me feel my upper back during the whole movement!
Amaaaazing tutorial! I was looking for an exercise demo to send my clients and this is it!
I just found you and I’m so glad I did. Thanks for all that detail and also the different angles.
I always feel like my form is wrong when i do these, so i stopped doing them. I like this video because it gets straight to the point. No talking or breaking down what muscles it works and telling me how the muscles works...lol. most of us know that info...just get straight to the point! That's why I love your videos.
No BS & straight to the point!
Thanks for making this video short and concise.
Please make more of these especially for barbell chest, tricep and bicep exercises. Love your content it keeps me motivated and always trying something new at the gym.
@OrhanSural
2 күн бұрын
😢😢x😂😂😂🎉🎉🎉🎉🎉🎉🎉😢🎉🎉😂🎉😂🎉😂🎉😂😂😢😢😂😢😂😢😂🎉🎉😂😢😢😂🎉😢🎉😢😢🎉🎉😢🎉😢🎉😂😢😢😢🎉😢🎉😢😂🎉😂😢😂🎉😢🎉😂🎉😮🎉🎉😢😢😢🎉😂😢😢😢🎉😂😢😂🎉😢😢 1:14 🎉😢 1:14 🎉😮😢🎉
@OrhanSural
2 күн бұрын
😊
I had been searching for this kind of tutorials, which explain each body part movement. By search is over. Thanks for contribution ❤❤
Your a true inspiration for me, I wish I was able to workout with you someday. That would be amazing. Keep up the great work. Greetings from Poland 🇵🇱.
@MaxEuceda7
2 жыл бұрын
I appreciate that!
Thank you sm. I've been over thinking but I have to remember different hand placement targets different back muscles. I appreciate u
Great explanation. Love doing rows
this is so useful, thank you bro
Thank you sir 🫸🏼🫷🏼 really appreciate your efforts
Quick to the point. Actually effective when I want to double check form before lift. Thank you!
Finally a real channel I can reference from without all those cringed awkward comedy segments, and loud over done personalities. I am learning so much from you from the few videos I've already seen! Your the bomb!!
Good video.. When gripping the bar, I put my thumbs over the bar with the rest of my fingers think of my hands as hooks then really think of my lats pulling rather than my arms. This takes a lot of the biceps out of it. 💪💪
Short and informative video without bullshit 👍 I like it!
Thank you for this tutorial man keep it up!!
this was surprisingly actually a really good video. thank you. keep it up
Without a doubt the best explanation I’ve ever seen
I don't understand much of what you say, I look at how you do - so I am guided. Thanks for the illustrative schematic example. P.s. from Russia
@MaxEuceda7
2 жыл бұрын
Haha no problem bro 🤝
Short informative and to the point. Thank you
Loved the different camera angles to provide more details 👌
My shoulders would always get tired while I felt no activation in my back, all until I watched this video. Much appreciated!
I switched to a gym without a mirror by the racks, this was an absolute BLESSING
I’m mesmerized
His voice is so calm and soothing man
Thank you for such a simple explanation
well that was exactly what i needed thanks saved me an hour
In the gym and needed a form check. This was not a movie length video. SUBBED
Love the 2 minute vids
Athlean X would have made a 12 min video about this exercise which would put me to sleep. I well appreciate short and concise videos like these that don’t turn weight lifting into quantum science.
@xoniye3573
2 жыл бұрын
Exactly they make it sound so complicated that anyone who wishes to exercise will just overthink everything and stop exercises lol
So glad to see this in 2 minutes
I like it how he gets right to point!
This video really helped me learn the proper technique! I realised ive not been bending down enough
He is by far the best ... good nhave seen tremendous gain just by following him..
Well made, concise, and accurate.
Thanks...this is very helpful for newbie like me...before this i never feel my latss
I want to also thank for informative no bs short titbit. Thank you!
Amazing, incredibly descriptive
Awesome video man
I’ve been watching this each week for the past 2 years
This helped a lot, wasn't really sure what the best way was to set up this exercise
Great mate, thank you
straight to the point gj!
Wonderful said and described..bent up row..
Concise and informative👍
1 of my favourite exercises
This is a life savier! TNX!
Quick and clear reminds me of Scott Herman fitness from 2010
Semma thala nee ❤
Straight to the damn point, love it
Helpful video!
Great vid as soon as I tried correct form I definitely had to lower the weight
Awesome!!!
Great tutorial.👍
thanks i hurt my back trying this without learning the proper technique. gonna give it another go
EXCELLENT!
youre a genius!! saludos desde chile!! muchas gracias
Nice informative video my friend. Can you do one for underhand grip please and also explain the difference between over and under. Thank you 😊
Just subbed as you cut out all the bs and get straight to it. Thank you.
Thanks for this "to the point" video!
Thank u!!
2 minute gig is hella dope
Thankyou for not dragging this out for the ad revenue, Hero.
Killer tips 👍
Your videos are so addictive.
This is amazing hate all the waste in videos. This was no waste
Well done mate
great vid
Awesome video and also you got some CAKE, good job on those squats
Appreciate your video...,👏🙏
I wish you were my personal trainer 😭 I'd definitely pay for you to train me...does that sound wrong 🤦🏾♀️😅 but yeah I'd pay for your services 👍🏽I LOVE YOUR TUTORIALS!
Thanks man
Ahhh I wish I'd had seen this before I injured myself. Loveee your vidoes